Simply Walk The Talk

Whether you're the kind of person who starts three months or three weeks in advance, chances are you'll want to get ready for the summer. If your goal is to get 'beach body ready', approaching it in a smart way is essential; otherwise, you risk crash diets and mental health scares. This week, we discuss how to nail summer training plans of all sizes - from setting targets and building a strong foundation, to addressing nutrition and achieving your goals.

Described by ELLE magazine as 'The Golden Girl of the Wellness World', Candice Kumai is one of the most inspirational figures in the industry. Josh catches up with her this week to discuss her new book, 'Kintsugi Wellness', her experience as an entrepreneur, and her perspectives on the health and wellness world.

As we reach our 50th episode and first birthday, we look back at some of our highlights from the last year - from our favourite topics to the challenges we've faced, as well as our future plans for the podcast.

This week, we discuss Esther Perel's 'Mating In Captivity' - a hugely successful book on modern love and the story of sex in committed relationships. For many, Esther's work has been life-changing; while sometimes shocking, her ideas obviously make sense and revolutionise how to approach long-term relationships. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

A recent study by Cancer Research revealed that millennials are on course to be the fattest generation of Britons - with 70% dangerously overweight before they reach middle age. While the results are shocking, they reflect a rising trend in obesity across the world. In fact, the majority of UK and US adults are classified as being overweight, with figures in 2015 reaching around 64% and 68% respectively. This week, we discuss obesity in Britain and America - exploring its wider causes, the issues millennials and the younger generations face when it comes to health, and what we as a society can do to help everyone affected. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

Have you ever noticed that the higher up you are geographically, the more difficult it is to do things physically? It's due to the effects a higher altitude has on your body, as your blood responds to changing oxygen levels. But what does this have to do with personal training? We explore the ins and outs of high altitude training - from why it's not just for elite athletes, to why you don't have to climb a mountain to try it for yourself. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

One of Josh's goals for the year is to read a new book every week -particularly ones outside the wellness genre. We check in to see how his mission is going and what books he's finished recently, as well as what he's learned. Tune in to hear us discuss 'Sex At Dawn' by Cacilda Jethá and Christopher Ryan, Anh Do's 'The Happiest Refugee', and another Mark Circus title, 'Healing With Medical Marijuana'. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

Inspired by MovNat's article on movements most people should be able to do, we discuss why certain exercises are important tests for your physical abilities. From squats to crawls, we explore why moving efficiently is more difficult than you might think - and why it's vital to master these moves. More information about the primal movements here: https://www.movnat.com/doable-movements/ Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

We get to grips with the natural benefits of oxygen therapy, as outlined by Mark Sircus. A somewhat controversial figure, Sircus is a prolific author on topics including alternative cancer and pain treatment. We discuss his link between oxygen and reducing inflammation, the suggested benefits of sodium bicarbonate supplements(AKA baking soda), and keeping an open mind when being cautious about exploring less conventional treatments. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

Thanks to rapidly-developing technology, keeping track of what's happening inside our bodies has never been easier. As part of the growing movement focusing on internal wellness, testing and improving gut health is becoming the latest trend in the health world. This week, Josh shares his experiences with Viome, a simple test that gives a clear image of the state of your microbiome and metabolism. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

As Josh embarks on another leg of the tour - this time halfway around the world - we reflect on what he's learned from his previous experience and how he has adapted. Tune in to hear tips for combatting jetlag, tackling travel challenges, and what Josh has been reading lately. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

How would you feel about training while hooked up to electricity? We'll admit, EMS can sound pretty intimidating at first - however, it's set to become a popular method of working out. By using subtle electric pulses, users' muscles are contracted at a massively increased rate, amplifying the benefits of natural movements - to the extent that 10 crunches have the effect of over 800. After interacting with this incredible technology, Josh has introduced the training to New York in the form of SystimFit. Tune in this week as he explains the many benefits of EMS training and why it is worth exploring. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

As we say goodbye to 2017, we discuss taking on resolutions for the new year - from how to set your goals to overcoming challenges along the way. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

With more holidays just around the corner, we revisit some of our best tips for making positive mental and physical choices. Whatever you're celebrating this time of year, it can be difficult to avoid stress, conflict, or unhealthiness - but it's not impossible! We discuss how being open and authentic can de-escalate tension, how healthier food options aren't always more expensive, and how much of a difference breathing properly can make. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

As we approach the end of 2017, we look back at our journey through the year, discussing the ways we've improved our quality of life and what we've learned - from being more open and accepting to practicing self-care. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

Whether your diet involves cutting out carbs, meat, or just processed foods, being aware of what you eat is a vital part of being healthy. Trends are constantly changing and can often take on a religious-like quality for users - and with so many different kinds of diet plans out there at the moment, it's difficult to know where to begin when choosing one. So this week, we focus on some of the most popular trends around; finding out what the deal is with keto, paleo, and low-carb plans - as well as a few others along the way. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

Having survived Thanksgiving and our respective food babies, we thought we'd continue to recover a little this week and take things easy. This episode, we catch up after the holidays to see if Josh actually stuck to his own advice and to hear all about Grace's experience at a wellness retreat! Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

Thanksgiving! Christmas! New Year's Eve! These holidays are universally either a source of delight or dread for us. While spending time with family and friends can be a wonderful experience, the holiday season can be the cause of a lot of anxiety. This week, we're here with some tips and advice for making the most out of your Thanksgiving and Christmas - from being conscious about your food to handling stress. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

The New York Marathon is the largest in the world, attracting tens of thousands of participants each year. Pretty much all of them spend months training for the gruelling 26.219 mile run through the city's five boroughs... all except Josh. This week, we hear about his experience with his toughest challenge yet - from his (minimal) preparation to the race itself. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

Have you ever wondered if those infrared saunas you see at spas actually work? This week we chat with Joovv co-founder, Scott Nelson, about the benefits of red light therapy, as well as how the accessible the treatment can be at home. Find out more about the Joovv product range at www.joovv.com Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com