Simply Walk The Talk

We're all guilty of either skipping a warm up every now and again or avoiding them altogether. But taking the time to incorporate stretching into your routine is one of the most effective ways of preventing injury and promoting recovery. This week, we talk about the importance of stretching, rolling, mobility - and flossing?! Tune in to learn more.

It's not often you get a chance to speak to a sporting hero - let alone two at once! This week, we were thrilled to chat to two stars of squash: Manek Mathur and Damien Mudge, doubles partners and World #1 on The Professional Squash Doubles Association. More about the pair: Manek Mathur (@manekmathur) Current World #1 on The Professional Squash Doubles Association Head Squash Professional at the Racquet & Tennis Club in New York Former Captain of the Trinity Men's Squash Team in 2009 4 Time All American (2006-2009) Damien Mudge Current World #1 on The Professional Squash Doubles Association Head Squash Professional at the University Club in New York 5 Undefeated Hardball Doubles Seasons Highest ranking of #48 on the Professional Singles Tour (PSA)

This week, we dive back into the subject of nutrition! As trends come and go, we check in to discuss how to keep things simple as well as the ethos behind the food at 432House. Also featuring the return of the much-debated avocado toast...

This week, we're seeing double as Josh chats to Josh Otusanya, a hilarious NYC comedian, actor, and model. As well as producing the Black Magic Comedy Show at Manhattan's West Side Comedy Club, Josh has been published by Huffington Post, Inc Magazine, Pop Sugar, and more. After trying out an EMS workout, Josh discusses his review, his experience in NYC, and perspective on health and wellness. Find Josh Otusanay on Instagram at @thisisjosho

As summer is well and truly over, we catch up on Grace and Josh's latest adventures across the world - from travelling around India to launching a new startup gym in NYC. Tune in to hear about Grace's experience abroad and Josh's crazy time launching 432 House!

This week, we welcome Bill Beteet to the studio! Bill is a New York standup who was born in London, raised in Hong Kong and hit puberty in Texas. Ethnically Bill is an African American, Indian, Malaysian so he is a minority no matter what room he's in. His comedic style has been described as a blend between a French Philosopher and Tony Robbins, making you think, recoil, and laugh all at once. Tune in to hear the guys talk about Bill's unique experience and perspective on life.

What's the deal with fitness and drinking? Do you really have to be teetotal to be truly dedicated to improving your health? This week, we chat about how Josh and Grace have reversed roles; with Grace cutting down on her intake and Josh's experience with letting loose! We also explore how to approach alcohol in a responsible and mindful manner - from systems to boosting your recovery to ways to prevent damage.

Have you ever reconnected with a passion or felt accomplished by learning something new? This week, we celebrate curiosity and the impact of upskilling. Whether you're exploring a new language, reading a new book, or interacting with the wider world, there are incredible benefits from independent learning. Tune in to hear our recommendations and free resources, including: Duolingo (https://www.duolingo.com/) Coursera (https://www.coursera.org/) FutureLearn (https://www.futurelearn.com/)

This week, we catch up on a recovery aide Josh been trying: binaural beats. By using different frequencies, the brain can be entrained to different states with different results - from relaxation to focused attention. We discuss Josh's experience, as well as the system he's been using to track his recovery results: Whoop.

Chances are, you haven't heard of Diatomaceous Earth before - and it's quite the mouthful! From acting as a gut cleanser to combatting parasites, the supplement has a range of health benefits thanks to its unique composition (spoiler alert: it's not really dirt). We dig into its uses and supporting evidence to see if it lives up to the hype.

This week, we take a dive into the world of barefoot running, exploring the benefits of ditching shoes and why the movement has become so popular.

This week, we welcome Dr John Jaquish to the show to discuss his revolutionary strength training tool: the X3 Bar. Providing a full body workout, Dr Jacquish's invention is an incredibly portable variable resistance tool. We discuss his background, the X3 Bar's development, and the science behind his work. We're delighted to be able to share an exclusive discount with you if you'd like to try the X3 Bar for yourself - use Simply50 at www.x3bar.com for $50 off your purchase.

In this very special episode, Grace and Josh reunite after 8 months on the road to catch up - in person! After putting Grace through her paces, the team discuss some of Josh's latest technology and fitness finds; from the incredible X3 bar to some funky-tasting supplements. This is one not to miss! We're delighted to be able to share some exclusive discounts with you if you'd like to try some of the products we tested in this episode! Use the code JOSH20 for 20% off any Purathrive product, or use Simply50 for $50 off any X3 Bar purchase. Don't forget to tune into our next episode, where we explore the X3 Bar with Dr Jacquish.

In this special episode, we share Josh's recent appearance on the FITz & Healthy podcast - where he chats with Lauren and Cinthanie about total body health and fitness. Find out more: http://laurenfitz.libsyn.com/ Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

Inspired by Darryl Edwards' 'Animal Moves', we explore how to reintroduce fun into movement and approach exercise from a more playful perspective.

This week, we've been inspired by one of our listeners to chat about social media and its effect on our mental and physical health, as well as on society in general. We discuss the revolutionary ways technology keeps us connected and informed, while also acknowledging the serious negatives that we should stay wary of.

We're back, with another look at what Josh has been reading recently. This episode, we discuss what he's learned - from seizing control of your decisions with 'Own The Day, Own Your Life' by Aubrey Marcus, to the future of humanity in Yuval Noah Harari's 'Homo Deus', and finally how to fearlessly take the first step with 'Poke The Box' by Seth Godin.

This week, we dive into the world of supplements - exploring what Josh takes on a daily basis (spoiler alert: it's a lot) to support his wellbeing. We chat about why he takes them, how he chooses his brands, and what he recommends when designing a supplement routine.

Whether you're a fan of the genre or not, it has been pretty much impossible to miss the explosion of superhero films in recent years. With big fight scenes, characters, and plots, everything is larger than life... including the bodies of the actors on our screens. But how much of this fitness is real - and can anyone get the same physique? This week, we're taking inspiration from the characters of Marvel's Infinity War and discussing what actually goes into training to be a superhero - from what is realistically achievable to the genuine personal cost.

This week, we finally meet an important figure in Josh's life: his brother, Mario. As well as being the Chief of Police for the Langston University Police Department, Mario is also a lecturer, father, and role model. We discuss Josh and Mario's relationship, wellness journeys, and what they have learned from each other over the years.