Simply Walk The Talk

This week, Josh meets one of his wellness heroes: Jim Poole, creator of NuCalm. An accomplished entrepreneur, author, and CEO & President of Solace Lifesciences, Jim is particularly known for his device that battles stress in the brain to help users reach deep relaxation. Combining biochemistry and neurophysiology, NuCalm is revolutionising how we improve sleep and recovery. Tune in for our deep dive into how this actually works (you know Josh loves to get technical!) and more about Jim's journey. Want more? Head to www.nucalm.com.

We are delighted to introduce you all to Dr Christine Najjar in this week's episode. Born and raised in the Hudson Valley, Christine has maintained a connection to her family’s heritage in Lebanon through summers of Mediterranean food and culture. She fell in love with human metabolism at McGill University while majoring in Biochemistry and minoring in Arabic. Underwhelmed by her nutrition education, Christine executed a Masters in Human Nutrition at Columbia University, while completing her medical school clinical rotations. Currently, Dr Najjar is an Internal Medicine Resident in Connecticut and will be joining Pounds Transformation in September 2019. She started #doctorsdish with the intention of empowering her patients to take control of their health with her favourite drug, food. Tune in to hear her amazing story and what's she's currently up to!

This week, we're chilling out with Ben Feinson - founder of Cryofuel, a NYC cryotherapy treatment. After spending 8 years in the UK fitness industry, Ben felt he had personally achieved everything he wanted in this line of work, but still had a huge passion for wellness - which sparked the move to help start Cryofuel. He was lucky enough to be able to move to New York and work with very inspirational people in this company, who are actually his own family members. Tune in to hear about his journey and perspective on the wellness industry. To find out more about Cryofuel, visit www.cryofuel.com

This week, Josh sits with another SystimFit team member, Allie Holcombe. Allie is a trainer and lifestyle coach with a passion for travelling and meeting new people. She looks to help those find balance, appreciate functional movement, and learn new ways to recover and nourish the body from the inside-out. Tune in to hear about her journey from Oklahoma to New York and experience in the world of wellness!

We welcome Jacob Zieben back to the show! Our first returning guest, Jacob is a trainer, actor, and model who changed his path after studying to be a doctor. We catch up and see what he's been up to - particularly since joining the team at 432House...

What on earth is dirty electricity? While concerns about EMF - electric and magnetic fields - have been around for a while, we usually think of people wearing tin foil hats when questioning their effects. But the subject has now entered the mainstream, with more and more people seriously considering the effects of frequencies on the body. Tune in to learn more about how to protect against unwanted signals and their actual impact.

Josh recently joined the team at The Impossible Network podcast for a chat about his experiences in the wellness industry. Tune in to hear some bonus questions from the interview and head over to theimpossiblenetwork.com for the full thing! Many thanks to The Impossible Network team who created this episode. Host: Mark Fallows Media: Elaine Shultz Executive Producer: Bettina Micheli

We welcome Salim Najjar to the show - serial entrepreneur, biohacker, and co-founder of SOUND. Inspired by a desire for a refreshing, but not sweet, beverage, the SOUND team combined tea with sparkling water to create a delicious and healthy drink. Tune in to hear about Salim's journey and perspective on the health and wellness space. Find out more about SOUND at drinksound.com/ or instagram.com/drink.sound

What's the deal with collagen? In the last year or so, the protein supplement has become mainstream - and even described as a superfood. Benefits include better skin, stronger nails, and a healthier gut... but does it actually work? We take a closer look.

Josh does a 22 hour fast... why? Other than general madness? Josh wants to learn more about his body, metabolism, and needs. While we really don't recommend this for everyone, it's been an interesting experience for sure! Tune in to hear more and see what he's learned!

Is stillness the new cancer? Ten years ago, the wellness world focused on the dangers of sitting for too long every day - but have we moved too far in the wrong direction? Standing desks and better chairs have helped us, but also fail to address the root risks. This week we dive into the dangers of stillness, sharing insights on how to make your day better for your body.

It's our Valentine's Day special! Whether you love or loathe the holiday and regardless of your relationship status, this episode is for you. Tune in for a chat on love in all its forms - from communicating better with the love languages to self-love and appreciation.

Now that's it's February the real work for the year begins! With over 80% of us failing our New Year's resolutions before the end of January, this is a great opportunity to revisit your long term goals and see what's going to stick. We're here with a few tips and challenges to make the most out of February and get on track for forming lifelong habits.

What does a crab crawl, bear press, or duck walk have in common? Well, for this week's guest, they're a way of making exercise something much more: a form of play. We sat down with Darryl Edwards, also known as the Fitness Explorer, to discuss his philosophy of primal play through animal moves. Taking the simple idea of having fun and rediscovering play, Darryl radically changed his life and health for the better. Tune in to hear about his journey, experience helping others, and plans for the future. Curious? Listeners can try Darryl's animal moves challenge for themselves - use the code WALKTHETALK for a 10% discount on the Animal Moves Deck from his website until the end of February 2019. Want to learn more about Darryl? Website: primalplay.com Instagram & Twitter: @fitnessexplorer

We take a look back at 2018 to appreciate what we've achieved, what we've overcome, and what we're grateful for - as well as how we did with our resolutions and what we've got planned for the year ahead. Tune in and see how you can learn to take on the new year too!

Have you ever found yourself opening up more to someone else on a long walk? Or even just feeling more uplifted after a jog? This week's guest has developed a unique form of therapy that taps into this incredible energy. Founded by William Pullen, Dynamic Running Therapy is a powerful method for proactively addressing unhappiness in your life. In this week's episode, we chat to William about his treatment, personal journey, and perspective on movement as medicine. You can follow William at the following... Website: dynamicrunningtherapy.co.uk Twitter: @pullentherapy Instagram: @d_runningtherapy He also has a book! 'Run for Your Life: Mindful Running for a Happy Life'

If you've ever wanted to try yoga but didn't know where to start, this is the episode for you! We dive into the many benefits of yoga, the types that might work best for you, and even the religious history of the practice. Tune in and let us know what you think!

Have you ever dreamed of travelling around the world, visiting friends and going on one big adventure? For Yvonne Eisenring, this isn't just a dream - it's her calling. This week, we catch up with Yvonne to learn about Yuujou - an international media art project all about global friendship. Inspired by her own experience of quitting her job in Zurich to explore the world, Yvonne co-founded the project to prove that we're all connected. Aiming to get to Japan within 100 days, she's inviting 5 creative strangers to join her. Intrigued? Tune in to learn more... Follow Yuujou's adventure! Website: www.yuujou.world YouTube: https://www.youtube.com/channel/UCz908wM1diz61piCNbQprJw Instagram: https://www.instagram.com/yuujou.world/ Facebook: https://www.facebook.com/yuujouworld/ Twitter: https://twitter.com/yuujouworld

Massage! There's a lot to love about this form of treatment, but with so many different types (and prices) out there it can be difficult to know where to begin. We go deep into where you should start, the many benefits of trying it, and some special tips for making your massage even more effective.

This week, we welcome the multi-talented Loic Mabanza (@loicmabanza) to the studio! Actor, filmmaker, dancer, model - Loic has an impressive hustle with an incredible outlook on life. Tune in to hear him share how to think like a winner and the importance of saying 'fuck it.'