Simply Walk The Talk

We have an extra special episode for you this week - as our two hosts are reunited for the first time in two years! Tune in to hear about Grace's trip to NYC and her experience with some of the many tools Josh has at his studio, including ARX and PEMF.

We welcome Jim Klopman back to the podcast this week, as he discusses the dissonance present in the biohacking world. Despite proven results, Jim has found that many athletes refuse to attribute balance training as a key part of their success. Tune in as he and Josh look at the wellness industry and why it's failing to openly embrace a method that holistically improves all performance. Jim Klopman is the creator of the SlackBow Methods, a training system that is helping to improve athletic, cognitive, and visual abilities - and is being used by Division 1 athletes across the country. Find out more at www.slackbow.com

How do you maintain your wellness while travelling? Many of us may start our holidays or trips with the best intentions - packing our running shoes or scoping out the hotel gym with visions of staying fit as well as being on the move. But all too often, our shoes and gym kit stay in the suitcase... This week, we look at ways to stay healthy while travelling - even if that doesn't involve working out while on the road. Tune in to hear Grace's experience with working out in her hotel room and what Josh will be doing differently next time he goes on tour.

You probably already know that Josh is a big fan of testing out new equipment and protocols. But what does he use to train at home? This week, we have a look at the latest gadgets Josh has been using - from BFR bands to 'The Frog' (yes it's exactly what it sounds like) - and the kit he is continuing to include in his repertoire.

Gaining muscle without lifting heavy weights sounds almost too good to be true... right? However, BFR bands promise just that; designed for the research-backed method known as blood flow restriction training. Tune in as Josh discusses his latest favourite piece of kit with its creator, Kusha Karvandi. With over 20 nationally-recognized certifications and a unique speciality in neuroscience, Kusha's ability to transform his clients is unlike any other coach in the fitness industry. Although considered the eternal student, he describes his coaching philosophy by the latin word "docere" which implies 'coach as teacher.' Tune in as the two discuss the science behind BFR training and Kusha's journey. Plus, as well as a giveaway from Josh discussed in the episode, use SIMPLY10 at bfrshop.com for a store-wide discount of 10%!

Are you a meal-prepper or an eat-out kind of person? Are you an avant-garde in the kitchen or do you need to follow a recipe to the tee? This week, we share how Josh and Grace approach their meal plans and what influences their choices - as well as some tips you can use at home.

We are beyond excited to have had Ben Greenfield into the SystimFit studio. Tune in as Josh and Allie sit down to discuss Ben's experience, from his hip opener warm up with the Pulse Center’s PEMF pad, to efforts with Vasper, Whole Body Wireless EMS, and EMS combined with ARX. The pair also discuss as an update on Allie’s time spent in NYC, what it’s like working alongside Josh (you never know what to expect when working with him), PLUS a very special giveaway...

What if you could step outside your physical reality and into the quantum realm of infinite possibility? According to Dr Joe Dispenza, this (and more) is possible, as ordinary people become extraordinary. Using tools from physics to meditation, his method claims to help users tune into powerful frequencies and change their lives. This week, we discuss Dispenza's book and whether his stories are too good to be true.

Since we last covered Josh’s Four Pillars for Optimum Health and Wellness pillars, he has rediscovered something that is possibly even more important: awareness. Tune in as Josh explains why you need to add this practice to your life immediately - and how it’s the basis for any growth in wellbeing.

We've talked a lot about our successes and goals over the last year - but what about our failures? To kick off 2020, we're looking at the times we have missed the mark and how they're teaching us to learn and grow. Tune in as we discuss failing forward and what it means to us.

In this episode, Josh speaks with Natalie Vincent in her home studio about her extensive and diverse background in the health and wellness industry. The episode focuses on her Lymphatic Drainage experience and the various styles and benefits of her practice. Natalie recently moved to NYC from Florida and met Josh via Dr. John Salerno. Tune in to hear how this info may be useful for you!

We made it to 100! Thank you to everyone who's stuck with us so far. Celebrate 99 episodes with us, as we look back at some of our favourite moments and share what's in store for the future...

Just like your skin, hair can be an insightful indicator of health. So what does your hair say about you? Tune in for our approach to maintaining luscious locks...

Jamming your finger or spraining your ankle can be injuries that instantly put you out of action for weeks. But when Josh faced a basketball injury, he saw an opportunity to see how he could hack his health and recover as quickly as possible. Tune in to hear how he sped up the healing process to get back in the game!

Josh chats to Jim Klopman - creator of the SlackBow Methods. Developed as a way to keep up his high athletic performance levels well into the future, Jim's SlackBow Balance training system quickly evolved into something even more important: a method that holistically improves all athletic performance. The right kind of balance is one of the most important factors in helping improve athletic, cognitive, and visual abilities - and is being used by Division 1 athletes across the country. Tune in to hear about Jim's story and his revelations about balance! Find out more at www.slackbow.com

This week, Josh chats to Tim Grae - owner of Grae Therapy and The Sweat Party. From his days in the music industry as a backup singer for Mariah Carey to his current practice in the wellness industry, Tim has always combined an interest in health and music. Through his work as a qualified personal trainer, master massage therapist, and entrepreneur, Tim uses his passion to help heal people. Tune in to hear his story and more about his unique practice.

There are very few people in the world who can say that they don't experience stress - for the vast majority, it's an everyday reality. With serious negative effects on our mental and physical health, it's more important than ever to manage stress and maximise our ability to rest. This week, we share some thoughts and tips on how to manage this and improve your wellbeing.

What if you could fix your problems - with just your breath? Josh chats to Avi Greenberg, a New Yorker who found inner strength and resilience through using the Wim Hof Method; a breathing style that helps the famous Iceman withstand freezing temperatures. Through daily practice, Avi has overcome anxiety, depression, and addiction, attaining new abilities and a better understanding of how to thrive in our chaotic modern world. Tune in to hear about his journey, the method, and Josh's own attempts at the practice!

Want to make your healthy habits stick? We look into game techniques that help your wellness goals last - from the methods Duolingo uses to fitness tech that inspires you to push further.

We all fall into ruts sometimes - but what's the best way to get back out of them? Grace and Josh reunite to discuss how to tackle when everything seems a bit uninspiring.