Clinically Pressed

The use of alcohol has been a part of athletics in numerous ways for as long as both have existed. Alcohol has been used by athletes to celebrate, relax, and potentially even help them get through competitions at times. But what does alcohol actually do to the training and adaptations that an athlete or someone who is working on their fitness? That is what we cover in this episode. How alcohol can impact your body and the training that you are doing. Also, is there a time and place for when alcohol could potentially help you out? Enjoy. VIDEO HERE: www.clinicallypressed.com/food #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed  #leadership #concussion #alcohol #athletes #adaptation --- Support this podcast: https://anchor.fm/clinicallypressed/support

Mark Verstegen is the founder of EXOS, one of the world leaders in sports performance and training. In his book "Every Day is Game Day", Mark lays out the cornerstones of the EXOS philosophy and gives a full breakdown on how they implement it in their facilities. This is s great read if you're looking at a new avenue for your programming or if you're just getting started and want start modeling off of the best.  LINK: https://amzn.to/3koUR3v #compilcatedsimple www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed  #leadership #concussion #edgd #EXOS --- Support this podcast: https://anchor.fm/clinicallypressed/support

Ep. 76: Dr. Chris Lockwood-Innovate. Validate. Educate. If you ever had questions on supplements, this is a great episode to listen to. This episode features Dr. Chris Lockwood who is interviewed by our very own Dr. A.J. Jagim. Both of these individuals are deep into the nutrition and supplement world and that comes out in so much detail in this episode. Dr. Lockwood supports the R&D, technical communications, regulatory, brand management & business development needs of CPG brands & entrepreneurs, supply side & distributor-based businesses, private equity, legal firms, media and publishing companies, and research labs with business or research interests involving dietary supplements, sports nutrition, natural products, food and beverage, wellness, anti-aging, weight management or fitness. As we said, a lot of everything in the supplement world. Enjoy. VIDEO HERE: www.clinicallypressed.com/experts #complicatedsimple LINK: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicat

Being a leader is more than being in a position of authority. It is also more than just getting things done, or getting them done right. It's about doing the right thing when the situation calls for it. Rick Cox breaks down leadership vs. Management in this Leadership Insight. www.clinicallypressed.com #clinicallypressed #complicatedsimple #health #wellness #nutrition #performance #leadership #podcast #insight #AT #at4all #atchat #rehab #treatment #science #chiropractic #sportsscience #research #leader #manager #authority --- Support this podcast: https://anchor.fm/clinicallypressed/support

This has been coming for some time but it is finally here. Welcome to the Updated Clinically Pressed. Our primary focus still remains on "Making the complicated, simple" but we are adding more avenues to achieve that. We will still highlight health, nutrition, performance and wellness but will be adding Insights, Shorts and Interviews around the topics of leadership and diving deeper into our previous categories. There will be a shift to focus on shorter, more impactful content but there will still be full episodes where we get the best information from experts in their field. New content starting in just a couple days and looking forward to offering more information through the podcast and www.clinicallypressed.com Thank you for your patience and enjoy. LINK: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clin

We live in a world where the extreme seems to be transitioning to the norm and when one extreme idea comes out, someone has to find something as far on the opposite side to counteract it. Now, there may be a time and place for almost any extreme idea, intervention, workout, diet, etc. but for most of us life falls on a bell curve and things happen in the middle. This can be found in fitness, nutrition and wellness. It can also be found in leadership and how you interact with people. That is what this updated Wellness Insight covers and tries to get us all thinking about. Enjoy. #complicatedsimple LINK: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #middle #bellcurve #extremes #timeandplace #leadership #clinicallypressed #complicatedsimple #health #wellness #nutrition #performance #leadership

Eating seems simple enough but when you are trying to perform at a high level it can get confusing very quickly. In this episode, Andrew Jagim PhD breaks down what it looks like to eat like an athlete. A common pitfall to training at the highest levels (whatever they may be) is not consuming enough to fuel your body to achieve what you need. Dr. Jagim digs in deep here and helps lay a great framework for consuming enough calories to enhance both recovery and performance. From there, many options exist to help build off this foundation. Check it out. #complicatedsimple LINK: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #calories #energy #balance --- Support this podcast: https://anchor.fm/clinicallypressed/support

With a lot of New Years Resolutions in the works and many of those based around diet and body composition we wanted to give you a breakdown of how we see the process and how it works.  Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition.  #complicatedsimple   SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1   www.clinicallypressed.com www.athletictrainingchat.com --- Support this podcast: https://anchor.fm/clinicallypressed/support

This was a game changer episode as it took us outside of the normal treatment and approaches we typically had done and stretched our though of comprehension. So insightful and after talking with Shannon, have to consider something more out there that helps shape all of us. On this episode we have Shannon Amberg PhD and Reiki Master. This is the first of two episodes with Shannon as we try and scratch the surface fo what Reiki is and how energy healing works. We get into asking a lot of questions as Joel is relatively skeptical (even when trying not to be) when it comes to the body and energy and someones ability to actually read that energy. ​  Shannon does a great job breaking down what it is all about and how it can benefit everyone in one way or another.  There are some extremely interesting connections and ideas that you can come away with when you really listen to the ideas behind energy and how it runs our worlds. Check it out.    #complicatedsimple    LINK: https://www.you

Corey Campbell is a leader in the chiropractic world. Not only with his work with Motion Palpation Institute but in how he approaches his clinic and his patients. This is an episode that gets referred back to often as a great example of how to take a look at the bigger picture and focus on the patient. This was our first interview on our trip to Omaha and Lawrence.  We stopped at Omaha Sport & Spine and talked with Corey Campbell (owner).  Corey has done so much in the chiropractic world and is constantly evolving.  He has been a mentor for years and teaches along with serving on the board for Motion Palpation Institute. ​We talk about patient care in this episode along with a lot of great philosophies for young and upcoming young professionals.  Well worth the watch and check them out if you are in the Omaha area. -CP Crew SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com #clinicallypressed #complicatedsimple #health #wellness #nutriti

Josh MClain is a physical therapist that takes a very unique approach to his work. First, he serves a lot of wrestlers that makes what he does unique just by the nature of the sport and the demand those athletes place on their body. Along with his work as a PT he also runs a venture of a traveling ninja warrior course. Josh takes a completely different look at your pain and your movement and this is what makes what he does unique. Josh provides so much insight into how he approaches things differently in this episode. Great discussion. Enjoy. -CP Crew SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com #clinicallypressed #complicatedsimple #health #wellness #nutrition #performance #leadership #podcast #insight #AT #at4all #atchat #rehab #treatment #science #chiropractic #sportsscience #physicaltherapy #pt #crocdoc #wrestling #movement #totalbody #movementtherapy --- Support this podcast: https://anchor.fm/clinicallypressed/support

After Jim Stoppani finished talking on the topic of Building a Safer Supplement Industry through Education while he was at UWL he opened it up to questions.  Jim covered everything from continuing your education, to how Jym Supplement Science was built and how to create your own niche as you move along in your career.  Great information on all fronts. Please enjoy this replay. #clinicallypressed #complicatedsimple #health #wellness #nutrition #performance #leadership #podcast #insight #AT #at4all #atchat #rehab #treatment #science #chiropractic #sportsscience #research --- Support this podcast: https://anchor.fm/clinicallypressed/support

We are going back to some of our most played episode on the podcast as we gear up for a relaunch of Clinically Pressed. Bringing more insight and thoughts to help people from clinicians to patients. More to come but until then, please enjoy these top replays. This was a trip Kyle and Joel took to a Dynamic Neuromuscular Stabilization Level 1 course hosted by Midwest Rehabilitation Institute.  After the first day we got to sit down with the instructor Brett Winchester and host Alex Earl and cover all kinds of topics. We discussed more behind DNS and how both of them have utilized it in their practice and seen it evolve.  We also talk about how both Brett and Alex have continued to learn but also made a conscious effort to work on being the best at what they do and what that takes.  This is a great episode if you're looking to up your game in any area.  Check it out. -CP Crew SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com --- Suppor

In a world of extremes in health and fitness it can be a good reminder to mind the middle. There are so many things that can work but they don’t work for everyone, no matter what anyone says. If there was a one size fix all, we’d all be doing it and that would be the end. That hasn’t occurred yet. 
This is a friendly reminder of looking at due diligence that is necessary to make sure you are finding what works for you and not spending a fortune on it in the process. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #middle #mindingthemiddle #supplements #fitness#bellcurve --- Support this podcast: https://anchor.fm/clinicallypressed/support

This episode features Alex Friedman, strength and conditioning coach and CP Ambassador. Alex is currently out in Colorado finishing up his masters degree. In this episode we focus on Alex’s background as a wrestler as well as how that is playing into his future plans as a strength and conditioning professional. In his journey Alex was able to spend time in Las Vegas doing an internship at the UFC Performance Institute. Alex fills us in on everything that they do there to help encourage the best training and care for any UFC Fighter that wants to train there. After hearing about it, it is unbelievably impressive as the focus is on well rounded training and health for the fighters. We also discuss Alex’s work on his thesis around weight cutting and all the different factors that play into that aspect of combat sports. So much good information in this episode, please check it out and enjoy. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #at

In this ‘What We are Reading’ we highlight Sue Falsone’s book “Bridging the Gap-From Rehab to Performance”. This book does a fantastic job of breaking down the entire injury process from initial management to return to full sport participation. There is a ton of great information in this book for sports medicine professionals, strength and conditioning coaches and sport coaches alike. While there is so much information in this book Ms. Falsone does a great job breaking it down and simplifying the concepts while providing enough information. If you work with athletes or an athletic population this is a must read and one you will really enjoy. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #athletictraining #bridgingthegap #rehabtoperformance #suefalsone #structureandfunction #athlete #athletic #continuum #injury --- Support this podcast: https://ancho

CP Host Kyle Boland, DC has spent the last year+ going through a functional medicine program through the Kresser Institute. Through this training Kyle is hoping to bring another level of evaluation and care to the patients he sees. Through functional medicine there is an opportunity to really work down to the core of what is causing the problem someone is experiencing. In this episode, Kyle tells us exactly what functional medicine is and where it fits within the spectrum of traditional medical care. From there Kyle gives us a preview of what he is using functional medicine for with his patients and how it is complimenting his current chiropractic care with patients. Lots of good information in this episode and may open some thoughts to looking into functional medicine. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #medicine #functional #functionalmedi

There are always options about what you can buy when it comes to health and fitness. In this Clinical Insight Shaw Eno talks about what you should be looking out for when it comes to most “custom” orthotics. There is a lot of sales gimmicks out there that don’t help when you’re trying to find out what is right for you and there is some great advice in this short episode to help you find what you need and to do it on whatever budget you are working with. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #footpain #orthotics #orthodics #archsupport #tendonititis #shoes #footwear #custom #prefab --- Support this podcast: https://anchor.fm/clinicallypressed/support

With everyone trying to sell something, especially now as a quick fix, we put out there some ideas of what supplements we think can help you in the long run and what might to be worth your time. Check it out. In this second Round Table Discussion we cover a very large and often controversial topic. Supplements. There are almost countless options out there for what brand you can take and what you can take it for (as you can see from our display). Here we try and break down what we find to be the best options for the best results without throwing money away in the process. Please contact us with any questions. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #supplements #health #diet --- Support this podcast: https://anchor.fm/clinicallypressed/support

There is so much uncertainty in the world right now. Being home, not working, scared of being sick. There are so many things that can bring stress especially if money is tight for the foreseeable future. With that, we have seen a lot of “scams” out there claiming immune boosts to fight COVID-19. While some of the things can help with your immune system there is no quick fix and trying to get people to buy things strictly on the fact that it can combat the virus is well…..wrong. This can be supplements, workouts, specific foods and diets. We understand people need to make money for small businesses and that is all good. What we do ask is, don’t do it on the back of a worldwide pandemic. Be better. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #immunity #scams #knowledge #pandemic #virus #covid19 --- Support this podcast: https://anchor.fm/clinicall