Life Strength & Health Podcast

Jamal recently gave a lecture for a black organization for men at a local university. The lecture was about black men's health. Some of the statistics were alarming but Jamal's provides valuable insight as to what black men can do to improve & optimize their health holistically. Show Notes: https://lifestrengthandhealth.com/305 (https://lifestrengthandhealth.com/305) Video of Lecture: https://youtu.be/HhkKUYkRTQk (https://youtu.be/HhkKUYkRTQk) Want to work with us? - https://lifestrengthandhealth.com/schedule-an-appointment/ Follow us on IG - https://www.instagram.com/life_strength_and_health/ (@life_strength_and_health) Follow us on YouTube: https://www.youtube.com/user/LifeStrengthHealth (@LifeStrengthHealth)

There are so many diets that are out there. Keto, Low fat, Plant based, Pescatarian, Paleo, Blood Type, Mediterranean Diet, he list can go on & on. When reviewing these diets you will find success story after success story of people experiencing health transformations enticing you to try them out and join in in the success. With all of these options you may be asking yourself...."How do I determine what is the best diet for me?" There are three questions that you should consider when deciding on what the best for you is. In this episode we discuss these three questions which will help you to make the best decision. Need some assistance on your health journey? https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule Your Appointment Today) Episode Testimonial - “Jamal was amazing, patient, and helped to make this journey feel less intimidating! Thank you!” - Alexandria (Virtual Consultation) FOLLOW US: Instagram: https://www.instagram.com/life_strength_and_health/ (https://www.instagram.c

Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor. Shownotes: https://lifestrengthandhealth.com/233-changing-your-perspective-with-mut-shat/ Virtual Consultations: https://lifestrengthandhealth.com/health-assesment/  

In this episode we share some updates & announcements regarding the podcast and the work we will be focusing on in the upcoming year. In This Episode We Discuss: - The ending of the Morning Motivation Episodes - How to access previous recordings - The remaining episodes for 2020 - What direction show will move towards in 2021 (Gut Health, Healthy Digestion) For More Health Support: https://lifestrengthandhealth.com/health-assesment/    

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. This week I will share 5 reasons you should do a Fall Detox.   Quote - Your health is an investment not an expense. For More Health Support: https://lifestrengthandhealth.com/health-assesment/ Detoxification Programs: https://lifestrengthandhealth.com/detoxification/ #lifestrengthandhealth #falldetox  #sugardetox

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. This week I will share 5 reasons you should do a Fall Detox.   Quote - Don’t wish for a good body, work for it. For More Health Support: https://lifestrengthandhealth.com/health-assesment/ Detoxification Programs: https://lifestrengthandhealth.com/detoxification/ #lifestrengthandhealth #falldetox  #sugardetox

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. This week I will share 5 reasons you should do a Fall Detox.   Quote - Every day is another chance to get stronger to eat better to live healthier and to be the best version of you. For More Health Support: https://lifestrengthandhealth.com/health-assesment/ Detoxification Programs: https://lifestrengthandhealth.com/detoxification/ #lifestrengthandhealth #falldetox  #sugardetox

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. This week I will share 5 reasons you should do a Fall Detox.   Quote - Every time you eat is an opportunity to nourish your body. For More Health Support: https://lifestrengthandhealth.com/health-assesment/ Detoxification Programs: https://lifestrengthandhealth.com/detoxification/ #lifestrengthandhealth #falldetox  #sugardetox

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. This week I will share 5 reasons you should do a Fall Detox.   Quote - You start treating your body right and your immune system is better. For More Health Support: https://lifestrengthandhealth.com/health-assesment/ Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

Think positive thoughts. Say nice things. Do good for others. Everything comes back. Show Notes: https://lifestrengthandhealth.com/mm169 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. Show Notes: https://lifestrengthandhealth.com/mm168 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Accountability is the glue that ties commitment to the result. Show Notes: https://lifestrengthandhealth.com/mm167 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

A goal without a plan is just a wish. Show Notes: https://lifestrengthandhealth.com/mm166 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

All progress takes place outside of your comfort zone. Show Notes: https://lifestrengthandhealth.com/mm165 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Show Notes: https://lifestrengthandhealth.com/mm164 For more health support: https://lifestrengthandhealth.com/health-assesment/

Sleep is the golden chain that binds health and our  bodies together Show Notes: https://lifestrengthandhealth.com/mm163 For more health support: https://lifestrengthandhealth.com/health-assesment/

Let go of your need to control the outcome. Trust the process. Trust your intuition. Trust yourself. Show Notes: https://lifestrengthandhealth.com/mm162 For more health support: https://lifestrengthandhealth.com/health-assesment/

Experience disappointment, but don’t wallow in it. Show Notes: https://lifestrengthandhealth.com/mm161 For more health support: https://lifestrengthandhealth.com/health-assesment/

Sometimes what we call failure is really just that necessary struggle called learning Show Notes: https://lifestrengthandhealth.com/mm160 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

You have to learn to say no without feeling guilty.  Setting boundaries is healthy.  You need to learn to respect and take care of yourself. Show Notes: https://lifestrengthandhealth.com/mm159 For More Health Support: https://lifestrengthandhealth.com/health-assesment/