Life Strength & Health Podcast

Amazing things happen when you do something you love. Show Notes: https://lifestrengthandhealth.com/mm158 For more health support: https://lifestrengthandhealth.com/health-assesment/

Your core values are deeply held beliefs that authentically describe your soul. Show Notes: https://lifestrengthandhealth.com/mm157 For more health support: https://lifestrengthandhealth.com/health-assesment/

Fitness is not about being better than someone else...It’s about being better than you used to be. Show Notes: https://lifestrengthandhealth.com/mm156   For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body. Some of these reactions are referred to as fight or flight syndrome. Breathing deeply and slowly instantly calms you down mentally as well as physically. Show Notes: https://lifestrengthandhealth.com/mm155 For more health support: https://lifestrengthandhealth.com/health-assesment/

The only bad workout is the one that didn’t happen. Show Notes: https://lifestrengthandhealth.com/mm154 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

The more important the goal or vision is for your soul's evolution, the more resistance you will encounter as you pursue it. Show Notes: https://lifestrengthandhealth.com/mm153 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

You will never reach your true potential living life in comfort and routine. You’ve got to take some risks. Show Notes: https://lifestrengthandhealth.com/mm152 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Today is another chance to get better. Show Notes: https://lifestrengthandhealth.com/mm151 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Failures are a part of life. If you don’t fail you don’t learn. If you don’t learn you will never change. Show Notes: https://lifestrengthandhealth.com/mm150 For more health support: https://lifestrengthandhealth.com/health-assesment/

Disconnect with the world, reconnect with yourself. Show Notes: https://lifestrengthandhealth.com/mm149 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. Show Notes: https://lifestrengthandhealth.com/mm148 For more health support: https://lifestrengthandhealth.com/health-assesment/

Being well played while seeming a bit frivolous , is in fact quite vital to a happy & healthy physical, emotional & mental state. Show Notes: https://lifestrengthandhealth.com/mm147 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

A mind that is stretched by new experience can never go back to its old dimensions. Show Notes: https://lifestrengthandhealth.com/mm146 For More Health Support: https://lifestrengthandhealth.com/health-assesment/ 

If you don’t challenge yourself you will never realize what you can become. Show Notes: https://lifestrengthandhealth.com/mm145 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Exercise is King, Nutrition is Queen, put them together and you have a kingdom.  Show Notes: https://lifestrengthandhealth.com/mm144 For more health support: https://lifestrengthandhealth.com/health-assesment/

Instead of focusing on the circumstances that you cannot change - focus strongly & powerfully on the circumstances that you can. Shoe Notes: https://lifestrengthandhealth.com/mm143 For more health support: https://lifestrengthandhealth.com/services/

You are only one workout away from a good mood. Show Notes: https://lifestrengthandhealth.com/mm142   For more health support: https://lifestrengthandhealth.com/health-assesment/

Let it hurt. Let it bleed. Let it heal. And let it go. Show Notes: https://lifestrengthandhealth.com/mm141 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Stop worrying about what can go wrong and, get excited about what can go right. https://lifestrengthandhealth.com/mm140 For more health support: https://lifestrengthandhealth.com/services

Life is not a journey you want to make on autopilot. Show Notes: https://lifestrengthandhealth.com/mm139 For more health support: https://lifestrengthandhealth.com/health-assesment/