Life Strength & Health Podcast

Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist, AUS promises hours of fun and cultural exploration.AUS is currently in its pre-order phase and needs your support to move forward. Visit www.MesuRaCreations.com to learn more about the AUS game and pre-order your deck today.This is our Healthy Gut episode, where we delve into topics related to gut health. In today’s episode, we explore the wonders of sauerkraut and its benefits for a healthy gut.Homemade Sauerkraut Episode Details:The benefits of sauerkraut for gut health.The concept of humans as beings inhabited by bacteria.Kim and Jamal's personal experiences with sauerkraut and its effects on their health.The history of sauerkraut, tracing its origins from China to Germany and eventually to the United States.The differences between cooked and fermented sauerkraut, emphasizing the health benefits of fermentation.Kim's journey of learning to make sauerkraut and t

Today's episode is sponsored by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist. Visit www.mesuracreations.com to learn more and pre-order your deck today.In this episode we are focusing on a health food and product information that has changed, specifically targeting commercial honey found in most grocery stores.Historical Significance of HoneyJamal discusses the historical use of honey, dating back thousands of years in ancient Africa (region of Kemet) and ancient Greek culture, where honey was considered the “food of the Gods.”Health Benefits of HoneyHighlighting honey's healing nutritional factors, including antimicrobial properties, minerals, amino acids, antioxidants, and enzymes.Discussing honey's traditional uses, such as boosting immunity and aiding in the healing of wounds, coughs, and sore throats.Potential Compromises in Honey QualityEmphasizing the importance of honey quality and potential compromises in commercial honey.Kim en

Welcome to Episode 323 of the Life, Strength & Health Podcast sponsored by AUS!™ In this episode we discuss the untold truth about Oat Milk and its potential health risks.In this episode about oat milk, we discuss:The Rise of Oat MilkOat milk's surge in popularity as a perceived healthier alternative to traditional dairy.Introduction of hosts Kim and Jamal and their exploration of the topic.Deceptive Health Claims:Discussion on the misconception of Oat Milk as a healthy food.Examination of lectins and phytates in oat milk, and their adverse effects on health.Glyphosate Contamination:Explanation of glyphosate, the primary pesticide used in oat production.Impact of glyphosate on essential minerals, gut health, and overall well-being.Organic vs. Conventional Oat Milk:Comparison between organic and conventional oat milk varieties.Analysis of brands like Pacific vs. Oatly in terms of quality and health implications.Blood Sugar and Beyond:Evaluation of oat milk's effect on blood sugar levels compared

Show Sponsor: Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. It’s similar to UNO but with a unique twist.They're currently in their pre-order phase and need 1000 orders to move forward. Visit www.mesuracreations.com to learn more about the AUS! Game and pre-order your deck today.Introduction:The theme of this episode is Beyond The Gut. In this segment, we delve into holistic health topics related to the gut but not usually connected to gut issues.Today, we're taking a closer look at eczema, a skin condition affecting millions, and its surprising connection to gut health.Key Point of Episode:Eczema is affecting 31.6 million people in the U.S. and is often treated with temporary topical solutions.There is a lack of understanding regarding eczema's exact causes, as noted by the National Association of Eczema. However, in clinical observation, there is a strong connection between eczema and gut health.Kim and Jamal discuss testimonials revealing sk

Welcome to Episode 321 of the Life Strength & Health Podcast.Introduction to Show Sponsor:Sponsor today is AUS!™, an exciting new card game with a unique twist. Join our AUS team and experience hours of weekly fun. Pre-order your deck now at www.mesuracreations.com.In this episode:Kim and Jamal discuss their favorite pasta dishes and their relationship with pasta.Discussion on Traditional PastaJamal highlights reasons to minimize traditional pasta consumption, including its gluten content, impact on gut health, and potential for weight gain.Kim and Jamal discuss various alternative pasta options they've explored over the years.They delve into options like whole wheat, gluten-free, quinoa, and corn, as well as legume-based pasta like lentils or beans.Kim and Jamal recommend Green Banana Pasta and Spaghetti Squash Pasta by Solely.Jamal explains the benefits of Green Banana Pasta and Spaghetti Squash Pasta compared to other alternatives.They discuss the nutritional advantages and unique features of each

In this episode, we delve into the deceptive world of peanut butter, exposing it as a toxic food masquerading as a health staple.Despite its widespread consumption, peanut butter is far from being a nutritional powerhouse.Join us as we uncover the reasons behind its misleading reputation and explore its staggering presence in the food industry, valued at a whopping $4 billion.Whether you're a fan or not, it's time to rethink your relationship with this ubiquitous spread.Episode SponsorsAUS!™ Card Game – A new card game with ancient African art and culture. It’s similar to Uno but it has a whole other spin to it. Pre-Order your deck today and have hours of fun and healthy competition.https://www.mesuracreations.com/ FullScript – Gain access to hundreds of high-quality, top-of-the-line nutraceuticals, supplements, herbs & personal care products with our Online Health Dispensary.Create your free account today and get 20% off of your first order. – https://lifestrengthandhealth.com/si

We took a little time off...but we are excited to announce that our podcast is back! In this episode, we share what has been going on with the center, the new direction we are taking, and most importantly what you can expect from the upcoming weekly episodes.The sponsor of this week's episode is Fullscript. Fullscript is our invitation-only online health dispensary that we use with our clients so that they have access to top-quality supplements & nutraceuticals. Gain access to our health protocols and thousands of top-quality products.Sign up for your free account by going to LifeStrengthandHealth.com/signup.Stay tuned for the next episode.Subscribe to the Podcast Here.Mentioned in this episode:Life Strength & Health Promotion

This is episode #2 of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about our consultation. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate).  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:Benefits of receiving a consultation Who our consultation is for What you will receive Our approach to helping you And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube C

This is the first episode of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about who we are and our approach to wellness. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate).  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:What the preseason series is Who we are Our approach to wellness Why we do what we do And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube

We’re Back!!! It has been almost 7 months since we published our last episode. In this episode we share what has been going on and the details of when we will fully be reopening our wellness center. This episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate).  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:Why we left our previous office location What we have been doing in the meantime Details on our new office location And more…. Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhe

As we enter into the spring season it is that time! Time to do a spring detox. What is a https://lifestrengthandhealth.com/detoxification/ (spring detox), what does it entail & why is it beneficial to do one? We answer these questions and more in this episode. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate).  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:What is a detox Difference between full body & targeted detoxes Organs of the spring season Some foods to consume during a spring detox Importance of detoxing emotions Emotions to release during the spring Other components of your spring detox should include OFFT: Benefits of lemon water And m

Probiotics are becoming more & more mainstream. Even though more people are taking probiotic supplements many are still experiencing the same health challenges. In this episode we discuss some reasons why your probiotic may not be working for you. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate).  Wellevate is a invitation-only online health dispensary. Gain access to thousands of high quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:What are probiotics Why are they so beneficial 3 Classifications of bacteria The gut-brain connection Why your probiotics may not be working An effective way to get more probiotics into your body OFFT: Importance of mobility And more… Resourceshttps://lifestrengthandhealth.com/312-6-reasons-why-your-supplements-arent-wor

Vegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about on our podcast quite often, all health trends aren’t good ones. In this episode, we will discuss the health benefits if any, of vegan butter. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate).  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:Vegan butter popularity How the food industry uses language to manipulate people Rise in processed foods over whole foods The animal fat controversy The truth about vegetable oils Healthy vegetable oil options What is butter? Is vegan butter possible? Real butter vs Vegan butter OFFT: Import

According to Grand View Research, Inc the global dietary supplements market size is projected to reach USD 230.73 billion by 2027.  As natural alternative health becomes more mainstream everyone is cashing in Pros & cons to this. Companies that provide great products & companies that provide not so great products. There are so many people that have benefited & continue to benefit from natural health products. There are also a lot of people who purchase health products only for them to end up in the junk bin. There are many reasons why this may happen and in this episode, we are going to discuss six reasons why your supplements may not work for you. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate).  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https

When on the path of self-improvement there is one area that cannot be neglected, that is your health. I this episode we share three keys to health greatness. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/detoxification/ (Winter Detoxification Program.) Every change of season it is beneficial to do a detox program. This is a great way to strengthen, rebalance & rejuvenate your body. Our detox programs were created for you to do on your own and contain everything necessary for you to have a successful detox. In This Episode We Discuss:Two things typically focused on when talking about health 3 keys to achieving health greatness Ways to Improve your sleep Stress management Key foundational principles that apply to any diet OFFT: How to improve physical & cognitive abilities with Racquetball Sports And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winte

During the cold season, it is easy to drink fewer fluids. One way to combat this is to eat soups & stews. In this episode, we discuss 3 foods that are beneficial to consume during the winter season. https://lifestrengthandhealth.com/308-winter-detox-kidney-bladder/ (308: Winter Detox (Kidney & Bladder)) https://lifestrengthandhealth.com/detoxification/ (Winter Detox Program) In This Episode We Discuss:Foods to consume during winter Importance of variety in your diet Importance of eating with the season OFFT: Honey And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://

During the cold season, it is easy to drink fewer fluids. One way to combat this is to drink herbal teas. In this episode, we discuss 3 teas that are beneficial to consume during the winter season. https://lifestrengthandhealth.com/308-winter-detox-kidney-bladder/ (308: Winter Detox (Kidney & Bladder)) https://lifestrengthandhealth.com/detoxification/ (Winter Detox Program) In This Episode We Discuss:Benefits of herbal teas Tips to get the most out of your herbal teas 3 herbal teas that are beneficial during the winter OFFT: Is salt good for you? And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Onli

In this episode we discuss detoxification more specifically a winter detoxification. Listed below are other podcast episodes that we released regarding detoxification: https://lifestrengthandhealth.com/35-the-different-stages-of-healing-part-1/ (35: The Different Stages Of Healing: Part 1) https://lifestrengthandhealth.com/36-the-different-stages-of-healing-part-2/ (36: The Different Stages Of Healing: Part 2) https://lifestrengthandhealth.com/75-seasonal-detoxes/ (75: The Importance of Seasonal Detoxes) https://lifestrengthandhealth.com/106-organs-of-the-spring-season/ (106: Organs of the Spring Season) https://lifestrengthandhealth.com/107-the-importance-of-spring-detoxification/ (107: The Importance of Spring Detoxification) https://lifestrengthandhealth.com/112-organs-of-the-summer-season/ (112: Organs Of The Summer Season) https://lifestrengthandhealth.com/113-5-reasons-you-should-not-do-a-detox/ (113: 5 Reasons You Should Not Do A Detox) In This Episode We Discuss:What is detoxification? Why is detoxifi

We hope that you & your family had a safe and happy new year. We are also wishing you a safe, happy & prosperous new year. In this episode we discuss what occurred at the end of 2020 and what is in store for the upcoming year. In This Episode We Discuss: Events that occurred at the end of 2020 Gratitude for support offered What is in store for 2021 And more… Resources https://www.youtube.com/user/LifeStrengthHealth (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video)

Jamal was asked to speak at a black men’s organizations at a local university. His lecture was on the health of black men from a holistic perspective. There were so many golden nuggets that we decided to share it on the podcast. https://lifestrengthandhealth.com/305-black-mens-health-from-a-holistic-perspective/ (Episode 305) is where you can find the lecture.  In this episode we will be sharing the Q&A Session part of the lecture. There were a lot of great questions asked. So we decided to share the responses Jamal gave. Show Notes: https://lifestrengthandhealth.com/306 Work with us: https://lifestrengthandhealth.com/schedule Follow us on Instagram: https://www.instagram.com/life_strength_and_health/ (@life_strength_and_health) Follow us on YouTube: https://www.youtube.com/user/LifeStrengthHealth (@LifeStrengthHealth)