Life Strength & Health Podcast

There are alot of power in rituals.  What is your morning ritual?  What rituals do you have in place to set the tone for your entire day? http://LifeStrengthandHealth.com/MM6

Are you prepared for success? http://lifestrengthandhealth.com/MM5

What is your programming? How can you play a more active role in programming yourself to be healthier? http://lifestrengthandhealth.com/MM4

It is so easy top get lost in our daily responsibilities we stop doing things for ourselves. It is important to know your own personal why. http://lifestrengthandhealth.com/MM3

What are you going to do right now to change today and make the shift for success? http://lifestrengthandhealth.com/MM2

We have an idea in our head of what success is and when we don't measure up to it this can cause undue stress. We address this topic in this episode. http://lifestrengthandhealth.com/mm1

In this episode we announce a new addition to the podcast called Morning Motivation. http://lifestrengthandhealth.com/118

In this episode we discuss allergies from a holisitic perspective. Shownotes Page - http://lifestrengthandhealth.com/117

As we transition into the Fall Season it is important to do certain this to fortify your immune system and rebalance your body.  We discuss this and more in this episode.   https://lifestrengthandhealth.com/116

Personal care products are something that you use on a daily, weekly or monthly basis. Using toxic personal care product exposes your body to hundreds of harmful chemicals. In this episode we discuss the dangers of using toxic personal care products.   Shownotes for this episode - https://lifestrengthandhealth.com/115

Veganism is starting to become more popular. With this popularity there are new vegan and vegetarian options available in mainstream restaurants and in supermarkets. Two items that have become very popular is Beyond Meat & Impossible  Burgers. In this episode we discuss these products then you can decide if they are good or bad for you. http://lifestrengthandhealth.com/114

Detoxification is a very important component when living a natural & holistic lifestyle. We call this internal hygiene. There are so many types of detoxes that can be done. Seasonal detox, liquid fast, water detox….the list can go on & on. Not everyone should do a detox. There are certain instances when it would be more of a detriment to do a detox.  In this episode we discuss 5 reasons you shouldn’t do a detox.   http://lifestrengthandhealth.com/113

Summer is my favorite season of the year.  And with every seasonal change it is important support your body so that you can transition into the next season optimally. In This Episode We Discuss: Organic Food For Thought (OFFT): Accupressure Organs of the summer season What should be included in holstic detox program Why it is important to do a targeted cleanse Our Summer Elemental Detox Program And so much more… http://lifestrengthandhealth.com/112 (Shownotes Page) http://lifestrengthandhealth.com/detox (Detox Programs)

Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign. Shownotes Page: http://lifestrengthandhealth.com/111 Learn how we help people to feel & look their best naturally. http://lifestrengthandhealth.com

Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign. Shownotes Page: http://lifestrengthandhealth.com/110 Learn how we help people to feel & look their best naturally. http://lifestrengthandhealth.com

Mindset is such a huge part of achieving and sustaining your health goals. In this episode we cover four ways on how to avoid health sabotage. OFFT: Dangers of MSG SHOWNOTES: http://lifestrengthandhealth.com/109 PRIVATE HEALTH COMMUNITY: https://lifestrengthandhealth.com/membership HOW WE HELP PEOPLE: http://lifestrengthandhealth.com    

Gluten.  It’s a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. It’s in so many tasty foods. Breads, cereal, pasta, desserts. The list can go on and on.  Gluten is also found in personal care products, condiments and is also found in alot of processed foods. Gluten is everywhere.  Unfortunately, more and more people are developing a gluten sensitivity. Because of this more gluten free options are becoming more available. In this episode we will be discussing some gluten free flour options that are just not gluten free but also contains many health benefits as well. So whether you are gluten free or not these flours would be great to incorporate into your diet. http://lifestrengthandhealth.com/108

We are now in the spring season, which means it is now time to detox the organs of the season.  In this episode we discuss the importance of spring detoxification.  We will be sharing part of our monthly training that the members of our private health community (Health Warriors) receive each month.   In This Episode We Discuss: - Organic Food For Thought (OFFT): Gluten - Organs of the Spring Season - Importance of doing a spring detox - Importance of the liver - Importance of the gall bladder And so much more…. https://lifestrengthandhealth.com/107 Spring Detox Program: https://lifestrengthandhealth.com/springdetox  Private Health Community: https://lifestrengthandhealth.com/membership/  

Spring cleaning needs to be done in our external environment, but we can't forget about doing some spring cleaning for our internal environment as well. During each change of season there are certain organs that you should focus on when you detox.  In this episode we will be discussing the organs of the spring season. https://lifestrengthandhealth.com/106 https://lifestrengthandhealth.com/springdetox  

Household products can be some of the most toxic substances you can have in your home. In this episode we discuss the top 3.   In the Organic Food For Thought Segment we discuss the stress hormone cortisol. The functions that cortisol assist with in the body as well as what happens when your cortisol levels are out of whack.   http://lifestrengthandhealth.com/105