Life Strength & Health Podcast

In this episode we discuss our takeaways from Episode 23 with Omowale Adewale. There were many powerful topics that were discussed. It was a pleasure to have Omowale our show. He shared some amazing information on agricultural globalism, mma fighting and the powerful benefits of eating a plant based diet.  Get the show notes here: http://jkhealthtribe.com/24

Omowale Adewale, born Lawrence James was born in Crown Heights, Brooklyn, NY. During his trip to Lagos, Nigeria in 2005 he was given the name by his friend and organizer Moyosore Akojenu. Moyosore passed in 2007. Omowale Adewale means the son has come home; the crown has returned. Omowale was a teen amateur bodybuilder finalist and two-time collegiate gold medalist at 18. He has competed at boxing, martial arts and mixed martial arts matches and tournaments. He won an amateur boxing belt in his mid-30's.Since the age of seven, Omowale was attracted to political change. Omowale had managed to work every level of local or State electoral campaign including campaign manager with an above average success rate without ever graduating from college. He worked in the NYS Assembly for six years. In 2001, after a year of fostering his vision of an artist union, recognizing the mistreatment of artists, Omowale spearheaded the Grassroots Artists MovEment (G.A.ME) with other organizers and artists. The fledgling organiza

In this episode we discuss our takeaways from Episode 21 with MerySerket Anitefnut. There were many powerful topics that were discussed. It was a pleasure to have MerySerket our show. She shared some amazing information on taking responsibility for your health. Access the show notes page here: http://jkhealthtribe.com/22

MerySerket Anitefnut is the founder of "Windows of Wellness" and works as a Wholistic Health Practitioner, Therapeutic Massage Therapist, and Reiki / Energy Healer. She is also a distributor of "Young Living" Essential Oil and has her very own "Essence of Life" product line. It was the years working in the medical and dental fields that sparked her personal interest in natural health and wellness, especially after witnessing the diminishing health state of family, friends and society. Taking her own health into her hands and making simple changes sparked the passion for natural healing and a few years later "Windows of Wellness" was born. MerySerket spends her days on a wellness mission, re-educating the community on various ways of healing themselves. Helping people is her gift in life, it is a spiritual calling one she takes with great pride. You can find her working in her home office or vending at events and giving lectures on wellness at various locations. So keep an eye out for "Windows of Wellness "

In this episode we discuss our takeaways from Episode 19 with Stic.Man. There were many powerful topics that were discussed. It was a pleasure to have Stic.Man our show. He shared some amazing information his mission to raise the bar on health, fitness and well-being.  If you didn’t get a chance to listen to Episode 19 you can get it here: http://jkhealthtribe.com/19

Stic Man is an internationally acclaimed hip hop artist, known widely for his work on over 10 releases as an emcee and producer with the revolutionary hip hop duo dead prez, and also as a solo artist, producer, songwriter, author, publisher, martial art student, marathoner, holistic health advocate and founder of the RBG FIT CLUB. RBG FIT CLUB is a holistic, healthy lifestyle and fitness movement rooted in 5 core principles: Knowledge, Nutrition, Exercise, Rest and Consistency. Not a dogmatic program but a dynamic mindset and way of life centered in the values of pro-active, preventative holistic health. The brand mission is to raise the bar on health, fitness and well-being through building an engaging, motivational and culturally relevant movement in which people from all walks of life enthusiastically take ownership of their health and are able to enjoy the benefits of healthy, energetic, prosperous and compassionate lives. RBG FIT CLUB recognizes the urgency in our communities in general to revolutionize

In this episode we discuss our takeaways from Episode 17 with Wayne B. Chandler. There were many powerful topics that were discussed. It was a pleasure to have Wayne on our show. She shared some amazing information on the healing aspects of birth and much much more.  If you didn’t get a chance to listen to Episode 17 you can listen to it here: http://jkhealthtribe.com/17

Wayne B. Chandler MS, CPH,SCE, is an author, inspirational speaker, practitioner and healer. Author of “Ancient Future: The Teachings and Prophetic Wisdom of the Seven Hermetic Laws of Ancient Egypt.” and “The Brighter Side of Darkness: A Light Warrior’s Guide to Inner Alchemy and Spiritual Transformation” (Projected Publication 2013) Chandler is an Anthrophotojournalist specializing in ancient African and Asian civilization, philosophy and culture. As a motivational speaker and workshop facilitator, he has lectured throughout Europe, East Africa, the Caribbean, Canada, and the United States. You’ll find his upcoming schedule of events on the calendar page and be able to book events or personal appointments. Access the show notes page at http://JKHealthTribe.com/17

In this episode we discuss our takeaways from Episode 15 with Maha Al Musa. There were many powerful topics that were discussed. It was a pleasure to have Maha on our show. She shared some amazing information on the healing aspects of birth and much much more.  If you didn’t get a chance to listen to Episode 15 you can get at http://jkhealthtribe.com/15

Maha Al Musa is a mother of three, doula, writer, dancer, who was voted for the One World Birth Hero National Award in 2011 and is founder of Bellydance For Birth® since 1997. Maha has also spoken at numerous birth and midwifery conferences.  Maha is passionate about sharing her love to free women to birth their babies in the way they choose with a deep trust in their inherent birth wisdom and for society to recognize the baby’s journey as important and of extreme value for the imprint of Love states for Humanity sake. She shares bellydancebirth® as a rite of passage and a path toward a sacred birth and now teaches professional workshop trainings.  She is also a passionate advocate for the right for choices in breastfeeding for both mother and baby/child and she is especially passionate about natural term breastfeeding. At 52 she is breastfed her daughter Aminah until the age of 7 and they have both been featured and interviewed on National TV (Sunrise TV, A Current Affair, Mornings Show and Magazines -Woman'

In this episode we discuss our takeaways from Episode 13 with Ashley Chong. There were many powerful topics that were discussed. It was a pleasure to have Ashley on our show. She shared some amazing information on the power of raw foods and how you can inspire your family to eat healthier.  If you didn’t get a chance to listen to Episode 13 http://jkhealthtribe.com/13-125lbs-released-by-switching-from-s-a-d-to-raw-with-ashley-chong/ (you can get it here). Raw foods is a something that everyone should incorporate into their diet.  You don't have to eat a 100% Raw Food Diet in order to experience the benefits.  One raw food meal a day would be a great start. This weeks giveaway is 3 Raw Food Recipes that are delicious and easy to make. http://jkhealthtribe.com/14

About three years ago, Ashley was beginning to look for ways to lose weight yet again. This time it was for her sister’s upcoming wedding and unlike previous attempts to shed the weight, she decided to do what she does best; research.  So instead of following advice from doctors, who were telling her to restrict calories, eat meat, and to take a popular weight-loss drug called phentermine, Ashley did the exact opposite. She went 100% raw vegan overnight and it changed her life. Ashley’s weight-loss story has been recognized and shared a multitude of times over various social media platforms such as ForksOverKnives.com, Mercy for Animals, BlackWomenLosingWeight.com, and so much more. Ashley was also featured on the front cover of PEOPLE Magazine for the “Half Their Size” issue where her raw food journey was featured nationwide.

In this episode we discuss our takeaways from Episode 11 with Dez Meecham. There were many powerful topics that were discussed. It was a pleasure to have Dez on our show. He shared some amazing information and gives you a fail proof way to eat healthy on the go. Dez gives away a free gift to a select amount of listeners.  So don't miss out! 

Dez Meecham is a certified middle school teacher, a devout vegetarian, a US Navy veteran, a parent, a husband, a writer, and a positive thinker. He lives in Lake Hiawatha, NJ with his wife and their daughter, Nailah. Dez enjoys teaching and helping others meet their personal and professional goals. He recently published a cookbook "A New A New Classic Vegetarian Cookbook for People on the Go!: Make Painless Vegetarian Recipes in 20 Minutes or Less "

In this episode we discuss our takeaways from Episode 9 with vegan body builder Richard Campbell. There were many powerful topics that were discussed. It was a pleasure to have Richard on our show. He shared some amazing information and debunked many myths about eating a vegan diet and gaining muscle.

Richard Campbell is our first international guest by way of Toronto Ontario Canada. He has been competing as a Vegan Body Builder since 2013 shattering the myth about vegans not being able to gain muscle! He is 6 ft tall and weighs over 200 pounds of solid muscle with 18 inch arms and a 29 inch waist. Looking at his pictures since becoming vegan he appears to be getting even bigger and stronger. When he is not hitting the weights and competing he is an elementary school counselor and personal trainer. Richard is also a member of the Plant Based Vegan Muscle Team.

In this episode we discuss our takeaways from Episode 7 with Sharon Green.  There were many powerful topics that were discussed. It was a pleasure to have Sharon Green on our show. She shared some amazing information on how she was able to release 80lbs and her mission of helping others.

Sharon is a leading health expert in weight loss and a cleansing expert who once weighed 220 Lbs. She successfully cleansed her body and lost 81Lbs by changing her eating lifestyle and detoxing her body of compacted waste and toxins. Sharon teaches the art of eating healthy and juicing and demonstrates healthy cooking solutions. A top graduate of the Queen Afua Wellness Institute, Brooklyn, New York where she achieved the title – “Wellness Ambassador”, Sharon Green is a CWP and Certified Heath Coach. Her first spa was located in South Orange, New Jersey a one of a kind spa and wellness center named Health Gardens. The founder and owner of 5Star Health Spa, a health spa designed to help individuals experience total wellness naturally under one roof. Sharon created her own natural product line for weight loss and facial care products and a much talked about weight loss program that allows others to be as successful as she was. A self-published author who wrote, I’m Not Fat, I’m Big Boned, How I lost 81 lbs.

In this episode we discuss our takeaways from Episode 5 with Queen Neith.  There were so many powerful topics that were discussed. It was a pleasure to have Queen Neith on our show. She shared some amazing information on how she was able to release 40lbs of fibroid tumors & 100+ lbs of weight. If you didn't get a chance to listen to Episode 5 you can get it here. jkhealthtribe.com/5

Queen Neith (pronounced Neat) has served the community in healing capacities for the past 25 years building the self worth of women and helping them maximize their personal power.  In 2010, she began concentrating specifically on teaching transitional wellness when she began practicing a vegan/vegetarian lifestyle. Through this transition, she was able to heal herself from 40 lbs of Fibroid Tumors that have plagued her body for over 17 years after every gynecologist demanded that she have a hysterectomy.  She also lost almost 150 pounds in the process that she gained as a result of listening to the advice of the same doctors who were giving her double doses of the birth control Depo-Provera monthly as a fibroid treatment.