Life Strength & Health Podcast

This is the final episode on our multi part series on the Different Stages of Healing.   If you missed any of the three previous parts you can get them here: http://jkhealthtribe.com/35 (Episode 1: Detoxification) http://jkhealthtribe.com/36 (Episode 2: Way To Detox Your Body) http://jkhealthtribe.com/41 (Episode 3: The Rebuilding Process)   In this episode we discuss the 4th and final stage of healing your body.   In This Episode, You’ll Learn: About Maintaining Your Health Supplements that everyone should take (Vitamin D, Digestive Enzymes, Probiotics, Green Superfood Powder) Links & Resources Mentioned In This Episode:  Life Strength & Health Holistic Center     Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), Stitcher, Google Play Music or your Android Device to get automatic updates.

Milan C. Perry is a Healthy Living Expert, Gourmet Chef, and Founder of SoNaturelle Wellness which features her highly acclaimed program, Chic & Healthy Living after 40 . She works with busy professional women all over the world who yearn for a new experience in wellness transformation.    In This Episode, You’ll Learn: Milan's health transformation journey. What inspired her to help women over to transform their livers. The state of women's health over 40. The crucial window to improve your health. Why chic women don't diet. The best approach to take for optimum health. Links & Resources Mentioned In This Episode: SoNaturellewellness.com Facebook.com/SoNaturelle http://www.twitter.com/sonaturelle (Twitter.com/sonaturelle) http://www.linkedin.com/in/milanperry (LinkedIn.com/in/milanperry) LifeStrengthandHealth.com Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget t

A native of Saint Mary, Jamaica Wilfred was blessed to learn the fundamental properties of natural foods, herbs, fruits, vegetables and meats. Having family members who cooked “Ital Foods” allowed him to attain the skills for making exotic & delicious Caribbean meals. Upon moving to the United States as a teenager, Wilfred stayed in the kitchen with family & friends who later became mentors in nurturing his craft. Through the years he indulged in the new & exciting flavors that came along with the standard American diet, luckily his island origin kept him grounded with healthy natural foods. As he got older Wilfred was blessed to work in many restaurants and has cooked a variety of Caribbean and American meals; but it wasn’t until changing his own diet to better his health did he stumble across the raw food voyage and later Chef RawVenture was born. Today Chef RawVenture re-educates and demonstrates how simple it can be to incorporate healthy delicious raw meals into your life, all in the comfort of your ho

In this weeks episode of our multiple part series of the different stages of healing we discuss ways to rebuild your body. If you missed the first to Episodes of our Different Stages Of Healing Series you can get them her: http://jkhealthtribe.com/35 (Episode 1: Detoxification) http://jkhealthtribe.com/36 (Episode 2: Way To Detox Your Body)   In this episode we discuss the 3rd stage of healing your body.   In This Episode, You’ll Learn: The Rebuilding Process Links & Resources Mentioned In This Episode: http://jkhealthtribe.com/0 (Episode 0: Introduction) http://jkhealthtribe.com/38 (Episode 38: Stacie Strack: Remaining Cancer Free With True Health Education) http://www.lifestrengthandhealth.com (Life Strength & Health Holistic Center)  (1-800-503-7127)   Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itune

Dr. Akua, naturopath, spiritualist and master teacher, is theInternational Operations Director for A Life of Peace WellnessInstitute, Inc., an international holistic health education andwellness non-profit organization.  She is the author ofnumerous books including, Natural Health and Wellness Manual,Veggie Delights: Recipes for Holistic Health, Eating Live forMaximum Nutrition and Wellness, Akwaaba! : Dr. Akua's GhanaianVegan Cuisine, Today: Wellness Manifestations and HolisticSexuality: The Practical Guide to Sexual Healing.  Dr. Akuahas shared the gifts of her works with the internationalcommunities of the USA, Canada, The Caribbean, Isreal, ThePhillipines, England, Qatar, Germany, Japan and Ghana. An outstanding educator for 20+ years, Dr. Akua holds degreesand certifications in Naturopathy, Education, Telecommunications,Metaphysics, Hypnotherapy, Iridology, Reiki, Shiatsu, ColonHydrotherapy, Midwifery and African Nutritional Science. At A Life of Peace Wellness Institute Dr. Akua currently teachesclass

As a Conscious Living Coach, Certified Holistic Health and Certified Womb Wellness and Raindrop Specialist, Ayo (Pat) Hinds-Bankole has been working particularly with women to achieve womb wellness, especially for PMS support and Fibroid problems. Generally, wellness coaching programs include weight management, emotional support, stress relief, and sleep management solutions and spiritual wellness. Ayo pat hinds-bankole details.fw / / Having overcome health adversities like PMS, weight issues, acne, seasonal allergies and more, Ayo's vision is to ignite or re-ignite a passion for healthy living one person, one family, one community at a time. To be a personal support system and information hub for better health and wellness through alternative and holistic options. / / In This Episode, You?ll Learn: / / Ayo's journey of healing herself. / What are essential oils. / What are the benefits of essential oils. / How essential oils work. / How to use essential oils. / About the different grades of essential oils. /

Stacie grew up in Colonia, New Jersey.  She graduated from John F. Kennedy High School in Iselin and went on to earn a Bachelor of Science degree from Montclair State University with a minor in community health services. After some time working in a doctor’s office and then at cancer ward of a hospital, Stacie began an 11 year teaching career in Woodbridge Township, N. J. She instructed high school health classes; most of her time was spent teaching sex education to junior and senior students. Stacie is married to Richard Strack. They are now in their 12th year of marriage and have two children, Richie who is 11 years old and Sadie who will turn 9 in August.  After livening in Middlesex, N.J, Stacie and her family moved to Jim Thorpe, PA in 2011 where she has become involved with the holistic health field after a cancer scare that changed her life and direction.   She is currently a Reiki Master and a certified holistic health practitioner. In This Episode, You’ll Learn: About Stacie's cancer scare and how

Monique is on a mission to help you start (and stay on) a vegan journey with your family! After being on this journey with her own family since 2010, she knows how simple, delicious and long-term this lifestyle can be. In This Episode, You’ll Learn: What inspired her to begin to eat a plant based diet. What sparked her to transition from being a vegetarian to becoming a vegan. What is her approach to helping others to eat more plant based. The key to sustaining a plant based diet. The key to getting your family to eat healthier. Why you don't have to be a great cook to start eating healthier. Why eating a plant based diet adds more variety into your diet. A basic plant based recipe anyone can get started with. The key to avoid being overwhelmed. Links & Resources Mentioned In This Episode: BrownVegan.com (Vegan Starter Kit) Brown Vegan YouTube Channel Brown Vegan Podcast Skinny Bitch Sistah Vegan Episode 9: Debunking The Myths With Vegan Bodybuilder Richard Campbell Episode 34: Mark Schatzker: How The Flav

In this weeks episode of our multiple part series of the different stages of healing we discuss ways to detox your body. Detoxification is a major healing tool, but it does have many contraindications. So before you start your detox make sure you consult with your healthcare provide. In This Episode, You’ll Learn: Ways to detox your body. Links & Resources Mentioned http://jkhealthtribe.com/31-chef-saa-healing-humanity-with-rawtopian-bliss/ (Chef Saa: Healing Humanity With Rawtopian Bliss) http://jkhealthtribe.com/13-125lbs-released-by-switching-from-s-a-d-to-raw-with-ashley-chong/ (125lbs ReleasedBy Switching From S.A.D To Raw With Ashley Chong) http://www.lifestrengthandhealth.com (Life Strength & Health Holistic Center)   Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), http://www.jkhealthtribe

We are staring a multiple part series on the stages of healing.  In this weeks episode we start to discuss the first stage which is detoxification. In This Episode, You’ll Learn: what detoxification is. why all detoxes are not the same. why detoxing is so important in improving your health. the most common problems people face when detoxing. why everyone should not do a detox. Two of the most important things in any detox. And more... Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), http://www.jkhealthtribe.com/stitcher (Stitcher) or your http://subscribeonandroid.com/jkhealthtribe.com/feed/podcast/ (Android Device) to get automatic updates. Thank you for joining us this week. Until next time!

Mark Schatzker is the author of The Dorito Effect and Steak. His award-winning journalism has appeared in The New York Times, The Wall Street Journal, Conde Nast Traveler and Best American Travel Writing. He is also a radio columnist for the Canadian Broadcasting Corporation and lives in Toronto with his wife and three children. In This Episode, You’ll Learn: Why does food taste the way that it does. What is the Dorito Effect. Why are we addicted to certain types of foods. One of the major culprits of food addiction. How obesity has become the second largest health problem. How certain foods are killing us. The powerful effects of food flavorings. How flavor has changed in our food system. Why real foods are getting blander. What you can do to reclaim your taste buds. What ingredients you should avoid. How the flavor industry has impacted animals. The difference between pastured meat & free range meat. Links & Resources Mentioned In This Episode: The Dorito Effect Life Strength & Health Thanks For Listen

In this weeks episode we share 5 ways to help anyone to eat healthier. The foods that you consume on a daily basis is the foundation for good health.  Unfortunately many people struggle with how to eat healthy on a daily basis. Whether you are just starting out on your health journey or you are struggling with eating healthier, this episode is for you. In this episode we discuss 5 ways for anyone to eat healthier.   In This Episode, You’ll Learn: 5 ways to eat healthier   Links & Resources Mentioned In This Episode: http://jkhealthtribe.com/31-chef-saa-healing-humanity-with-rawtopian-bliss/ (31: Chef Saa: Healing Humanity With Rawtopian Bliss) http://jkhealthtribe.com/21-taking-responsibility-for-your-health-with-meryserket-anitefnut/ (21: Taking Responsibilty For Your Health With MerySerket Anitefnut) http://www.lifestrengthandhealth.com (Life Strength & Health) Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the commen

Rashida Gaye, CHT is a Penn State Graduate, Registered Clinical Hypnotherapist, Certified NLP Life Coach, and EFT practitioner. She is originally from Philadelphia, PA but moved to the Seattle area almost two years ago. She has been able to build a life of love, passion and purpose despite experiencing poverty, dysfunction, and sexual abuse as a child. Her purpose and mission is to help people all around the world release the limiting beliefs and emotional blocks that prevent them from achieving their dreams and goals.   She specializes in inner child hypnosis work to help clients develop the self-love, self-confidence and self-belief that is necessary to build a life that they love. She also incorporates action planning to help them make their dreams a reality. Her programs for clients consist of a 6 Week New Beliefs Program, a 10 Week Emotional Eating Weight Loss Program, a 12 Week DreamSculpting Program, and a 24 Week Advanced DreamSculpting Program. All of her programs incorporate inner child work to se

Saa'Shalom "Soul" I.M.Bey has been a student of the natural path healing arts for the past 20 years, since becoming a naturalist and vegetarian changed her life in 1995. She has lived under the guidance of several spiritual masters and studied the principles of wholistic health under the teachings of four of the nation's leading melanin-centered wholistic health professionals: Dr. Llaila O. Africa, Dr. Paul Goss, Dr. Jewel Pookrum and Queen Afua. She trained as a raw foods chef at the Body Ecology Life Sciences Attunement Center in Greensboro, North Carolina. In her devotion to divine purpose, she has assisted many in transforming their lives from distress to wellness through diet change, internal cleansing, yoga, meditation, and spiritual law. In 2002, she founded Supreme Love and Light, a wholistic health ministry and retreat center in the southeastern United States, largely based out of Columbia, South Carolina. Saa'Shalom regularly facilitates classes and workshops on the benefits of vegetarianism, liv

There are many who want to live a healthier, but unfortunately are not successful because we are currently living in world that is not set up for us to be healthy. We are living in a un-holistic world. If you are looking to live healthier but are struggling. If you want to improve your health but are meeting resistance from family and friends. If you want to live more holistically but don' know where to start. Then this episode is for you! Access the show notes page at http://jkhealthtribe.com/30 (http://jkhealthtribe.com/30)

In this episode we talk with Kajara Nia Yaa Nebthet. Kajara Nia Yaa is the founder of RA SEKHI ARTS TEMPLE (RSAT). Kajara is a Heal Thyself Ambassador of Wellness, Medicine Woman, Priestess, Community Activist, Afrikan Holistic Health Consultant, Spiritual Warrior, Sacred Woman, Educator, Mother, Tree hugger and Nature lover who has dedicated her life to promote health, wellness and natural living to our community. In This Episode, You’ll Learn: Kajara's journey of health & helping others. What Is Kemetic Reiki? How does Kemetic Reiki differ from other Reike Systems. What happens during a Kemetic Reiki Session? Why is sound energy so healing? What is your aura and how does it help you? What are chakras and why are they so important. Where sickness & disease really start. Why fibroids may return even after they have been removed. The one thing anyone can do to improve their health. You can access the show notes page at http://jkhealthtribe.com/29

In this episode we discuss our takeaways from Episode 27 with Hope Robinson. There were many powerful topics that were discussed. It was a pleasure to have Hope on the show. She shared some amazing information about her health journey, understanding your true birth choices and so much more.  If you didn’t get a chance to listen to Episode 27 you can listen to it here. http://jkhealthtribe.com/27

Hope Robinson is a 29 year old proud mother of three beautiful girls. Her latest addition, naturally made her transition into this world three weeks ago. It was something she dreamed of doing someday but never had the audacity to do. It was an experience she'll never forget.  Show Notes Page: http://jkhealthtribe.com/27

In this episode we discuss our takeaways from Episode 25 with Ayo Handy - Kendi. There were many powerful topics that were discussed. It was a pleasure to have Ayo our show. She shared some amazing information on the power of the breath and Black Love Day  If you didn’t get a chance to listen to Episode 25 you can get it here. http://jkhealthtribe.com/25

Ayo Handy-Kendi, , renown as ”The Breath Sekou” is a Certified Breathologist, Laughter Yoga Teacher, Reiki Master and passionate student and master teacher of “the breath” since 1970. She has used breath techniques to personally overcome many adversities and has “breathed” with millions on radio, t.v, in print, on stage and in private practice. She is the Founder of Optimum Life Breathology™”, Transcendence Breathwork™, Black Love Day- Feb. 13, founder/dir, African American Holiday Association (AAHA), and CEO, PositivEnergyWorks, LLC. She is an Author, Speaker, Storyteller whose focus on culture and wholistic health is embodied in her, “Power of the Breath” and “Keepers of the Culture” series of books, plays, dvd's and cd's . As a Sound Healer/Composer she performs with her husband featured as “Earth Love Tune Up Crew “ (ELTUC). She also hosts, "The Sage-ing Baby Boomer Show" on Inner-Light Radio. Using her broad experiences, as a degreed Counselor and Community Organizer, she empowers others with her “Po