Life Strength & Health Podcast

The 80/20 Challenge In this episode we discuss the 80/20 challenge. In This Episode We Discuss: What is the original 80/20 Diet What is Life Strength & Health 80/20 Rule? What are whole foods? What is the 80%? What is not considered plants? An Example of a 80/20 meal What are Blue Zone Areas 21 Day Challenge     Links And Resources Mentioned In This Episode: http://lifestrengthandhealth.com/ (Life Strength & Health) http://lifestrengthandhealth.com/member (Life Strength & Health Warrior Membership)   Before you go… http://lifestrengthandhealth.com/books (Grab your FREE Audio Book!) Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly apprec

In This Episode You Will Learn: The things to address for health success.       Links And Resources Mentioned In This Episode: http://lifestrengthandhealth.com/ (Life Strength & Health) (1-800-503-7127) http://LifeStrengthandHealth.com/Member (Life Strength & Health Warrior Membership) http://lifestrengthandhealth.com/55 (Health Warrior Success: Chi Chi’s Holistic Health Journey) http://lifestrengthandhealth.com/56 (Mindset For Health Success)   Before you go… http://lifestrengthandhealth.com/books (Grab your FREE Audio Book!) Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on ht

Fat is a very important component of the food groups. But unfortunately fats have gotten a bad wrap. Most people stay away from fats because they feel that it will cause them to gain weight or it is  unhealthy. Fats can cause you to gain weight or become unhealthy if you consume the wrong fats or if you are consuming them incorrectly. So in this is episode we discuss the fats you should consume and the best way to consume them.   In This Episode We Discuss: About the fat controversy (No Fat Movement) Why we need fats Why fats are beneficial How fats actually help you to lose weight The best fats to consume How to consume fats for optimal effectiveness The best sources of good fat http://www.LifeStrengthandHealth.com/62 (http://www.LifeStrengthandHealth.com/62)

Fats have gotten such a bad wrap. So much so that some people will avoid them at all cost.  But fats are just as important to consume than water! When consuming fats, unfortunately most people are consuming the wrong fats. This is what inspired us to record a multi part series titled:  Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats. What they are, the main types of fats, how they have been villianized more. You can listen to Part 1 here. In Part 2 of the series we will be discussing the fats you need to avoid & why. In This Episode You Will Learn: Why all animal fats are not bad. Why all vegetable oils are not good. What are hydrogenated oils. What hydrogenated are detrimental to your health. What are trans fats. Why trans fats are detrimental to your health. How to best avoid harmful oils.   Links And Resources Mentioned In This Episode: http://lifestrengthandhealth.com/ (Life Strength & Health) http://amzn.to/2naQGgB (Cholesterol Is Not The

We will doing a multi part series discussing fats. Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats. In This Episode You Will Learn: What are fats. What are the main types of fats. What are fats used for. How fats were villainized.     Links And Resources Mentioned In This Episode: Life Strength & Health   Before you go… http://lifestrengthandhealth.com/books (Grab your FREE Audio Book!) Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on http://www.lifestrengthandhealth.com/itunes (iTunes), Stitcher or your Google Play to get automat

Liz's  journey to wellness began over 20 years ago.   She was plagued by several significant health conditions after the birth of her second child.  After nearly 2 years of ineffective treatment by traditional doctors and specialists and the use of multiple pharmaceutical medications, her OB/GYN told her he didn’t know what else he could do for her, but he gave Liz an article out of a medical journal.   It was about a broad reaching condition called Candidiasis and the plethora of symptoms described me perfectly.  It talked about how specific dietary changes and nutritional supplementation were showing incredible promise in healing this health condition.  Liz began reading and researching.   She needed to make a change… and this made sense.      The lifestyle and dietary modifications Liz made changed her life.  She felt great, her energy came back and so did her overall health.  It set Liz on a personal path of helping others find their way to health.  She was hooked on exercise and healthy eating habits.

At the time of this episode we are now in the month of February and are just kicking off 2017. One common thing that happens at the beginning of every year are New Year Resolutions. Setting any type of positive goal I feel is a great thing. But the unfortunate thing with New Year Resolutions are that they tend to fizzle out just the year is just getting started. Well we wanted to combat this! So in this episode we discuss three things that if you implement them can help to make 2017 your best year ever! In This Episode You Will Learn: Why New Year Resolutions are not a bad thing. Why most people have a hard time achieving their health goals. 3 things to help you make this your best health year ever! and more….     Links And Resources Mentioned In This Episode: Life Strength & Health (1-800-503-7127) Coupon Code: Best Year   Before you go… http://lifestrengthandhealth.com/books (Grab your FREE Audio Book!) Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback y

In this episode we discuss the Top 5 plant based proteins for good health. http://www.lifestrengthandhealth.com/57

In this episode we discuss the mindset that is necessary for health success. Why most people struggle and what you can do about it!   http://www.lifestrengthandhealth.com/56

In this episode we talk with fellow Health Warrior Community Member Chi Chi about her holistic health journey. All of our clients that work with us at Life Strength & Health are Health Warriors. A health warrior is a person who fights in the everyday battle to reclaim or optimize their health.  So we talk with Chi Chi about her journey. http://www.LifeStrengthandHealth.com/55

The natural foods industry is a booming industry. With this growth there are so many amazing health products available today. But on the flip side there unfortunately there are alot of products that may appear as healthy but are not. We call these products fake healthy foods. In this episode we discuss 21 of the most popular words that are used on product labels that deceive people into believing the product is healthy.

The 2012 Second Edition of Oxford Encyclopedia of Food and Drink in America acclaims: "…the raw food movement owes much to Dr. Aris LaTham, a native of Panama. He is considered to be the father of gourmet ethical raw foods cuisine in America. Dr. LaTham debuted his raw food creations in 1979, when he started Sunfired Foods, a live food company in Harlem, New York. In the years since, he has trained thousands of raw food chefs and added innumerable recipes to his repertoire."   For the full bio & show notes got to: http://LifeStrengthandHealth.com/53

Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple.  MutShat is a certified Kundalini Yoga and Meditation instructor. After eight years of practice, she began study with Krishna Kaur in Los Angeles, receiving her Level 1 certification in 2008, and later becoming a certified Y.O.G.A. for Youth teacher under Krishna’s tutelage. Level 2  Kundalini Yoga and Meditation certifications were acquired under lead trainer Gurucharan Singh Khalsa in Espanola, New Mexico and at Kundalini Yoga East in New York, with Sat Jivan Singh and Sat Jivan Kaur. Mut Shat gives her clients the benefit of both transforming modalities, assigning personalized Kundalini yoga meditations to address individual needs as determined by the Ra Sekhi (Kemetic reiki ) sessions. She sees students and clients at her Bronx location, In Light Yoga and Health.  Mut

  We are constantly bombarded with stress. Work, life family...the list can go on and on.  We deal with stress because quite frankly we have to. But how does this effect us? We explore this and more in this week's episode.   In This Episode, You’ll Learn: How to disconnect from stress. How to reconnect to the elements and use them to your advantage. Some common misconceptions about stress. How stress negatively effects your entire being. Simple action steps to implement into your life. Links And Resources Mentioned In This Episode: LifeStrengthandHealth.com/Event http://jkhealthtribe.com/21 (Episode 21: Taking Responsibility For Your Health with MerySerket Anitefnut) http://jkhealthtribe.com/48 (Episode 48: Label Reading: 5 Ingredients You Should Avoid In Your Food) Before you go… http://lifestrengthandhealth.com.com/books (Grab your FREE Audio Book!) Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section b

Rosemarie Chen affectionately known as Pele, is the owner and operator of Naturally Healing Sanctuary a well-being company in Plantation, FL. She is a well-being specialist who offers massage, yoga and detox consults. Massages include Deep Swedish, Thai, Shiatsu and Kihara massage styles or a mixture of all. Massages are usually 75 minute sessions. She teaches group yoga and private yoga classes too, at her Sanctuary or yours. But detox is her passion! Naturally Healing, Inc is her FREE interactive community on Facebook. Her private consults are based on phytochemical food-healing, and sometimes botanical formulas. All services are available at your location or hers or by phone or web conference. She was taught by amazing teachers like Jessica Unmani King - founder of Lifeskills International, Ana Forrest - founder of Forrest Yoga, Cameron Shayne - founder of Budokon Yoga, Dr Robert Morse naturopathic doctor and detoxification guru, and graduated valedictorian of the year 2002 from Florida College of Natural

Fatima Williams as an mamapreneur, wife, award-nominated actress and singer. She has worked with the likes of with Mary J Blige, Wyclef Jean, Fugees, three Stellar Award nominations as a member of gospel group Spiritual Pieces… add to that a successful career in acting with guest starring roles in such shows as Seinfeld, Beverly Hills 90210 and TV pilot series, Divas for which I was nominated for an NAACP Award for Best Actress. Anyone looking from the outside in would have assumed that this was a dream life for me. It was. Things were really happening! I was on the fast track to notoriety and it appeared that Hollywood was starting to take notice.But all things came crashing and burning for me in 2001 when chronic fatigue syndrome, thyroid issues, hormone imbalances, depression and a fibromyalgia diagnosis forced me to slow down and care for me.  Long story short- I began purging, cleansing and detoxifying my body, mind and life and also made spiritual, lifestyle & dietary changes. Colon cleansing, better

Being label conscious is a must when you want to eat healthy. In this episode we discuss 5 ingredients you should avoid in your food. In This Episode, You’ll Learn:  5 Ingredients you should avoid in your food. Links & Resources Mentioned In This Episode: http://jkhealthtribe.com/46 (Episode 46: Holistic Health Beyond Nutrition Part 1) http://jkhealthtribe.com/47 (Episode 47: Holistic Health Beyond Nutrition Part 2) http://jkhealthtribe.com/42 (Episode 42: Chef Will Of RawVenture: Helping Men To Improve Their Health & Vitality) http://www.lifestrengthandhealth.com (Life Strength & Health Holistic Center) Make sure you download our free cheat sheet on the 5 Ingredients You Should Avoid In Your Food.   Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), Stitcher or your Android Device to get automatic 

In http://jkhealthtribe.com/46 (Episode 46) we discuss the importance of being more conscious and aware of the personal care & cleaning products that you use.  In this episode we discuss actions steps to begin this process. In This Episode, You’ll Learn: Basic action steps to convert your personal & cleaning products to healthier non toxic options. Links & Resources Mentioned In This Episode: http://jkhealthtribe.com/46 (Episode 46: Holistic Health Beyond Nutrition Part One) Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), Stitcher or your Android Device to get automatic updates. Thank you for joining us this week. Until next time!

When improving our health we pay so much attention to the foods we consume, as we should. But there is another aspect of our health that is just as important. The types of personal care products that we use. This area of health is often overlooked.    In This Episode, You’ll Learn: Why it is important to use non toxic personal care products. How many chemicals we are exposed to on a daily basis. How many chemicals women are exposed to via cosmetics. Three chemicals that you MUST limit or totally eliminate your exposure to. Links & Resources Mentioned In This Episode: http://www.lifestrengthandhealth.com (Life Strength & Health Holistic Center) Episode 35: The Different Stages Of Healing: Part 1:Detoxification Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), Stitcher or your Android Device to get

If you have ever considered Colon Hydrotherapy or if you currently get colon hydrotherapy sessions. Then is episode is for you!   In This Episode, You’ll Learn: What is colon hydrotherapy. The benefits of colon hydrotherapy. The misconceptions about colon hydrotherapy. How to use colon hydrotherapy properly. Answers to some of the most frequently asked questions regarding colon hydrotherapy. Links & Resources Mentioned In This Episode: http://www.lifestrengthandhealth.com (Life Strength & Health Holistic Center) http://jkhealthtribe.com/42 (Episode 42: Chef Wil of RawVenture: Helping Men To Improve Their Health & Vitality) http://jkhealthtribe.com/35 (Episode 35: The Different Stages of Healin)g   Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), Stitcher, Google Play Music or your Android Devic