Life Strength & Health Podcast

Let's face it....this world is not set up for us to be healthy. Illness & obesity is on the rise.  Diseases that were associated with the older generation is slowly making it's way to our youth. Something has to change. Many people are turning to a plant based diet as the solution. With so many documentaries are coming out singing the praises of eating plant based this certainly isn't a surprise. Eating a plant based diet isn't for everyone. But it does have many powerful benefits if done the right way. But there is an even more powerful solution to the decline in health. The solution is eating real foods. Wholefoods are real foods. The more wholefoods you consume the more nutrient packed your diet will be.  So we dive into what wholefoods really are, what they are not and address some common misconceptions when it comes to wholefoods.  So let's dive into this episode on wholefood nutrition 101. http://lifestrengthandhealth.com/84

When completing a program or working towards a health goal one of the most important things to do is to take action.  More importantly taking consistent action.  Unfortunately more times than not people don't take consistent action because they may be overwhelmed or not believe that they can actually reach their health goals.  So they start their program only to fall off. One of the first ways to combat this is not to beat yourself up.  It is important to acknowledge your feelings and be honest with yourself. And you want to begin the process of determining ways to address these feelings of doubt.  One effective ways to address this is through mentorship, guidance & support.  Successful people have coaches. This helps you to avoid common pitfalls, provides accountability, support & guidance.  This can be done in person or virtually. Another way to combat the overwhelm or lack of believe in achieving your health goals is by chunking it down.  Chunking it down is the process taking a larger health goal or pro

This is the third and final part of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method.  If you haven't done so already, make sure to listen to Part 1 & Part 2 right here.  For more information about Lisa please read below. Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles. http://lifestrengthandhealth.com/82

This is Part 2 of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method. In this episode we discuss: Organic Food For Thought: Matcha Tea Lisa's opinion on hormonal birth control What hormonal birth control actually does to a women's body Why hormonal birth control effects every women who takes it What the depo provera shot was used for in the past How to use the Fertility Awareness Method (FAM) as a form of birth control Recommended book to learn more about the FAM Where did Lisa receive her training Why the FAM is 99.6% effective as a form of birth control How long you need to do the FAM How to make the FAM most effective When is a good time to teach the FAM to children How the FAM helps women to learn more about their body How the FAM helps women to determine if she has any health imbalances and more.... http://lifestrengthandhealth.com/81

Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles.   In this episode we discuss: Who is Lisa Hendrickson-Jack What is the Fertility Awareness Method (FAM) Why did she become a FAM educator The three indicators used in the FAM How the health of your menstrual cycle is directly linked to your overall health What is white flow Why white flow is important Why you are not able to get pregnant any time of the month Medical perspective vs Holistic perspective regarding reproductive health Why cervical mucus is important How cervical mucus is produced What birth control actually does to your body The difference between your cycle & your period Why the FAM is a holistic approach to wellness, birth control & pregnancy Why is is important to have a healthy mens

This very simple topic is not talked about enough.  If you don't know how to properly read labels it can be a little overwhelming.   So many times people eat foods that they think are ok, only to find out that they aren't. Or there are better options available. Once you develop the skill of properly reading labels and you start incorporating this into your life. It will help you to take your health to the next level.   In this episode we discuss: Importance of reading labels Common mistakes people make How to properly read labels Organic Food For Thought: Castile Soap And more.... http://lifestrengthandhealth.com/79

v Persistence.  This is a key component when you are striving to reach your health goals.  In this episode Kim shares a personal story regarding persistence that has helped her in reaching her health goals. In this episode we discuss: Why persistence is necessary competent to health success Kim's personal persistence story Organic Food For Thought: Massage Therapy And more....   http://lifestrengthandhealth.com/78

Stress. This five letter word is small can be so detrimental to our health.  Chronic stress is the seedling for so many health imbalances. In this episode we discuss: What stress is The difference between good & bad stress How chronic stress effects the body Organic Food For Thought: 3 Foods with more potassium than a banana And more....  http://lifestrengthandhealth.com/77

In order to truly reach your health goals you must believe it is possible.   In this episode we discuss: Why belief is so important Ways to develop & build your belief The expectancy theory Organic Food For Thought: The Benefits of Clove And more....   http://lifestrengthandhealth.com/76

Internal hygiene is the cornerstone of optimizing your health. In this episode we discuss: Organic Food For Thought: The dangers of siring and the power of walking. What is a seasonal detox Why they are important Organs to focus on each season Foods to eat during each season Herbs to take during each season And more.... http://lifestrengthandhealth.com/74

Your mindset is one of the most important factors in you reaching your health goals, but it is often overlooked. In this episode we discuss: Organic Food For Thought: Dangers of Bras What it means to take responsibility for your health Why this is important Points to help you along the way   http://lifestrengthandhealth.com/74    

In this episode we discuss the 10 best episodes of 2017. 1. Episode 60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1 2. Episode 61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2 3. Episode 62: The Truth About Fats: The Fats You Should Consume – Part 3 4. Episode 58: How To Make 2017 Your Best Health Year Ever! 5. Episode 59: Yogi Liz Morella Shares the Benefits of Vinyasa Yoga 6. Episode 65: Top 3 Things To Remove & Add To Your Kitchen 7. Episode 64: The 80/20 Challenge 8. Episode 66: Physical Fitness Is The Key With Teneka Thomas 9. Episode 67: Q&A: How Do I Improve My Skin? 10. Episode 68: The Power Of Wholefoods   http://lifestrengthandhealth.com/73

Sleep is a subject that is not talked about enough. Sleep is such a crucial component to living a healthy lifestyle. We discuss this and more in this weeks episode.   In this Episode we discuss: How sleep is currently viewed in our society Why sleep is so important 5 Tips to improving your sleep And more..... Http://lifestrengthandhealth.com/72 (Http://lifestrengthandhealth.com/72)

In this weeks episode we answer the question of what to do to address constipation naturally.   In this Episode we discuss: What is constipation Holistic definition of constipation Top 10 reasons people suffer from constipation Common solutions people use What you can do naturally to address constipation   http://lifestrengtrhandhealth.com/71

There are so many food options available today.  But unfortunately some companies are not looking out for your best interest. There are so many processed foods disguised as healthy foods.  We discuss this and more in this week's episode.    In This Episode We Discuss: What are processed foods 10 most popular  foods in the US Common highly processed foods And more....   http://lifestrengthandhealth.com/70

How to increase my energy is a question we get asked often. Having no energy certainly is not alot of fun. It certainly can effect your productivity. So we wanted to answer this question in this week’s episode.  In This Episode We Discuss: How to take a holistic approach to increase energy Six areas to address if your energy is low Ways to increase your energy naturally and more....   http://lifestrengthandhealth.com/69 http://healthwarrior.co http://healthwarrior.co/webinar  

Unfortunately in these day & times package foods are everywhere. These processed foods, though make life easier at times, are not worth the damage that they inflict on your health. They are also very addicting.  To counter balance this you must start to incorporate  wholefoods into your diet. And that is what this episode is all about.   In This Episode We Discuss: - What are wholefoods - The package fast food nation - The new movement with healthy packaged foods - Examples of wholefoods - and more...   http://lifestrengthandhealth.com/68

How to improve the skin is a question we get asked often.  I can definitely understand the concern. Poor skin can definitely make you self conscious. So we wanted to answer this question in this week's episode.   In This Episode: Purpose of your skin What your skin actually tells you Common ways people treat skin problems that may be making things worse Ways to improve your skin and more... http://lifestrengthandhealth.com/67

Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges.  She wants to spread awareness in communities that are not active enough.  When working with her clients, Tenaka takes a holistic training approach to help her clients reach their health goals.  She believes in having a mental connection to fitness and feels that a lack of this connection is one of the main reasons people are not consistent with staying active.  Teneka is a N.A.S.M. (National Academy of Sports Medicine) certified trainer of 8 years, Zumba Instructor, mother of two boys, and someone who walks her talk.   In This Episode We Discuss: Why Teneka became a personal trainer Why working out is a so crucial for good health. Why women need to lift weights How many days a week you should workout Why the mind and body connection is so important when working out The benefits of working out and more... http://LifeStrengthandHealth.com/66

In this episode we discuss ways to make your kitchen a healing laboratory. In This Episode We Discuss: The top 3 things to remove from your kitchen immediately The top 3 things to add to your kitchen immediately  http://LifeStrengthandHealth.com/65