Life Strength & Health Podcast

Start your day with fire breaths and let that be the fire that fuels you to be successful throughout your day. Shownotes   There is no time better than now to improve your health & fortify your immune system.

During these days and times we definitely need to find a new normal. For some this has been a welcomed change and unfortunately for others this has been a difficult transition. In this episode we discuss ways to preserve your sanity & get refocused so that you can find your new normal. Shownotes   There is no time like the present to improve your health & strengthen your immune system.  For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them.  Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

Energy goes where the thoughts flow, and when your energies go where your thoughts flow your patterns begin to change.  Shownotes Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

Deep breaths are like little love notes to your body. https://lifestrengthandhealth.com/mm77   Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.  

I never lose. I either win or I learn - Nelson Mandela https://lifestrengthandhealth.com/mm76   Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being. https://lifestrengthandhealth.com/health-assesment/

When you forgive, you don't change the past, but you do change the future. https://lifestrengthandhealth.com/mm75   Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being. https://lifestrengthandhealth.com/health-assesment/

What movement do you incorporate in your life daily? https://lifestrengthandhealth.com/mm74   Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being. https://lifestrengthandhealth.com/health-assesment/

Outlets are a luxury & not a necessity. https://lifestrengthandhealth.com/mm73   Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being. https://lifestrengthandhealth.com/health-assesment/

Overwhelm happens when you think you need to figure everything out all out at once. https://lifestrengthandhealth.com/mm72 There is no time better than now to improve your health & fortify your immune system.  Don't let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals. https://lifestrengthandhealth.com/health-assesment/

Most of us have two lives, the life we live and the unlived life between us.  Between the two stands resistance. https://lifestrengthandhealth.com/mm71 here is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals. https://lifestrengthandhealth.com/health-assesment/

For every minute spent organizing, an hour is earned. https://lifestrengthandhealth.com/mm70   There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals https://lifestrengthandhealth.com/health-assesment/

When you release expectations, you are free to enjoy things for what they are instead of what you think they should be. https://lifestrengthandhealth.com/mm69   There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals. https://lifestrengthandhealth.com/health-assesment/

Sometimes you face difficulties not because you are doing something wrong, but because you are doing something right. https://lifestrengthandhealth.com/mm68   There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals. https://lifestrengthandhealth.com/health-assesment/

Life always offers you a second chance, it’s called tomorrow. https://lifestrengthandhealth.com/mm67   There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals Schedule Your Appointment Today  

Train your mind to see the good in every situation. https://lifestrengthandhealth.com/mm66   There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals. Schedule an Appointment Today

The greatest thing about life, when you feel you have gone off track. You can always get back on track. Change your mind, change your life. https://lifestrengthandhealth.com/mm65   There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/

The more disciplined you become, the easier life gets. https://lifestrengthandhealth.com/mm64   Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being. https://lifestrengthandhealth.com/health-assesment/

Your perspective will either become your prison or your passport. https://lifestrengthandhealth.com/mm63   Learn how to improve your health & fortify your immune system. https://lifestrengthandhealth.com/health-assesment/

Breath is the bridge which connects life to consciousness which unites your body to your thoughts. Whenever your mind becomes scattered use your breath as the means to take hold of your mind again. https://lifestrengthandhealth.com/mm62   There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. https://lifestrengthandhealth.com/mm61   There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/