Life's Toolbox On Empower Radio

It is that time of year where we set intentions, resolutions and goals for the New Year. Those of us who practice this each year go into it with hope for a better life. We seek to make major change to some things in our lives, desire adding new things to our lives and/or just enhance some things that are working pretty well in our lives. When we look at the statistics for New Year’s intentions, though, we find that most intentions are abandoned as the year goes on. In this episode of Life’s Tool Box, we take a deeper look at those intentions and find ways to beat the odds; we look at ways manifest those deepest desires. Join us in our journey to Manifest Your Intentions.

We live in a fast-paced world and our thoughts are usually several steps ahead. Living in this way causes time to race by and we experience very little of the life we live. Today’s show and our tool are all about slowing down. Even if you are in a position where slowing your pace is not feasible right now, slowing your thinking brings you back to the present. You are able to live mindfully when you align your thoughts with your now. Slow down and consciously live your life. In doing so, time does not race by so quickly and you will experience a fuller and more meaningful life.

This holiday season transform your Christmas list. Give the present no one else can give and know that it is truly a gift like no other. Give the gift of your presence. Be present and give the gift of your heart and awareness. By giving this beautiful gift to others, you also allow an amazing experience for yourself. Join us for this episode as we talk about fully experiencing the holidays in a brand new way. Create memories that will stay with you and others forever. Let go of all that stands in the way of you being here now. This is a season of light, let your light shine.

As we enter into the most wonderful time of year, we present a tool that will make sure it truly is, the most wonderful time of year. In all the pressure to give the greatest gifts to the ones we love, there is a gift that rises above all others. Join us as we talk about giving love and gratitude and learn how these beautiful expressions are gifts to you and others and can assist you in experiencing goodness and compassion in all your relationships and all your experiences.

Have you ever had an idea or a dream that seemed like a wonderful direction for you to take; an intention to make positive and empowering changes in your life; maybe even for others, only to have them die away, wither from lack of follow-through or feel as if some obstacle jumped up to prevent you from reaching your goal? Have you ever been inspired to take steps only to change course sometime after you began, if you began at all? We all receive inspiration. We all have ideas for positive change. We all have thoughts of how we can improve our lives, no matter how incredible life may be for us at the time. And, we have all experienced not manifesting that inspiration at some point in our lives. The missing link is passion. Not the external passion we get sometimes as we fight for a cause but the internal, deep burning passion that moves us to highest good. On this episode, we talk about how to fuel this passion and follow it to the manifestation of our inspirations, intentions and desires.

We seek change in so many areas of our world. We even fight for the change we want to see, sometimes heatedly. If we truly want to change the world, we must seek highest good and take steps in that direction. Today’s tool is about changing to be the person that can truly bring about change that serves. It is not about getting our way, it is about letting go of beliefs that do not serve highest good and allowing awakening and enlightenment to show us the way.

With all the fighting we see happening in the world today, on every level, chaos and anger and even hatred seem to be the norm. The extremes we live with every day on the political, environmental, and human behavior fronts seem to pull us further and further into the darkness of chaos and fear. We have the responsibility and the power to heal our world. It is up to us to manifest change and to do that, we must release the fighting, we must let go of the need to be right, me must seek understanding. Join us to find out how you can heal your world.

We often hold tight to things that no longer serve our greater good. We hold on to habits, behaviors and thoughts that clearly are not in our best interest. We also hold on to emotions that are better left alone. These things we hold onto are limiting our greater good, they are hindering our experience of living life to its fullest. They are preventing you from being the best you that you can be. Today we are talking about releasing those emotions that hold us back. We are Letting Go so we can Soar.

Last week we explored the question Who Am I? we found how the question is answered and we discussed how vitally important it is to our everyday living. This week, we are taking Who Am I a bit further and considering how to bring our experience with the question into our awareness which allows us to answer from a place of essence instead of ego. We will look at some ways to release the ego’s grasp of our answers and free ourselves to soar into our truth.

Have you ever stopped and asked yourself, Who AM I? You may be surprised how often we actually ask ourselves this very question. We ask it of ourselves every time we need to make a decision, begin something new, face something negative. The way we answer this question determines our actions and our experience of life. The answers to this question determine how we feel and what we are capable of. It is a pretty important question and the answers are even more so. Today we are talking about where our answers come from and how to find the true and authentic answers to this question that powerfully serve our greater good. We will discover where to find our answers; those answers that are true and empowering and never change.

There are many crazy things happening in this world today that threaten to bring darkness upon us. We will feel it in many ways emotionally but we do not have to allow it to define us or direct our lives. Join us as we take a look at what happens when darkness settles in, and learn how we can rise above it and move back into the light.

We have come to the conclusion of our series dedicated to the beautiful work of our guest, Carol Egan, the Three Buckets of Wellness. In week one we talked about Mind-set; week 2 centered on Nutrition, week 3 focused on how Exercise serves us beyond toned muscles and last week we discussed Mindfulness. If you missed any of those or would just like to hear them again, visit the Life’s Tool Box show page at www.empoweradio.com. Next week we will bring all of this together in our summary of the Three Buckets Series. Join us as we bring together the mental, emotional and physical aspects of wellness.

We moving into part 4 of 5 on our series dedicated to the beautiful work of our guest, Carol Egan, the Three Buckets of Wellness. We continue our journey to health and wellness this week with part 4, a discussion on Mindfulness. In week one we talked about Mind-set; week 2 centered on Nutrition and last week we had some beautiful insights to the world of Exercise. You can hear those again or for the first time at the Life’s Tool Box show page at www.empoweradio.com. Next week we will bring all of this together in our summary of the Three Buckets Series. Join us as we bring together the mental, emotional and physical aspects of wellness.

Our four-part journey has become a five-part journey due to so much amazing content from our guest Carol Egan. This week we continue our journey to health and wellness with part 3 of Three Buckets, a discussion from Carol’s Three Buckets Wellness process. In week one we talked about mind-set. Last week we devoted the show to the topic of nutrition and this week we are focusing on Exercise. Week four revolves around mindfulness and on our fifth show we will bring all of this together. Join us as we bring together the mental, emotional and physical aspects of wellness.

We continue our four-part journey to health and wellness with part 2 of Three Buckets. We are joined by Carol Egan who is talking about her Three Buckets Wellness process. In week one we talked about mind-set. This week we are focusing on Nutrition and Exercise and Week three is all about mindfulness. On our fourth show we will bring all of this together. Join us as we bring together the mental, emotional and physical aspects of wellness.

This week we begin a four-part journey to health and wellness. We are joined by Carol Egan who is talking about her Three Buckets Wellness process. In week one we are talking about mind-set, week two is focusing on Nutrition and Exercise and Week three is all about mindfulness. On our fourth show we will bring all of this together. Join us as we bring together the mental, emotional and physical aspects of wellness.

Being Loved… Being Loving… Being Love… These all sound similar and while they do have some similarities, there is a difference between them. On this show, we are talking about Being Love. Our dear friend Jan Lundy is back to discuss Being Love; what this means and how it differs from being loved and being loving. Join us on this episode and discover how to Be Love; the benefits and ways to empower this beautiful practice for you.

We often get caught up waiting on things to happen that make us happy. Some folks go out and participate in any number of activities that will make them happy. A very common statement we hear is, "When I find the right partner, then I will be happy.” Happiness is a choice and once we chose happiness for ourselves, we can expand it by nurturing it. Happiness is like a muscle and the more we work with it, the more we use it, the stronger it gets. Listen in and learn how you can nurture happiness within and experience authentic happiness throughout your life.

Each year we in the United States celebrate our independence. We remember the acts of bravery and courage our forefathers exhibited when they stood in their own truth and made claim to freedom. Today we are taking a deeper look at Independence and Freedom. We are looking at inner-independence and personal freedom and how they can truly elevate your life experience no matter what is going on around you. Join us and Embrace Your Independence.

What is spiritual guidance? What is the importance of spiritual guidance in someone's life? Can we ever serve as our own spiritual guide? Can we be a spiritual guide for others? These are just some of the questions we will discuss on Life’s Tool Box with our guest Dr. Jan Lundy. Now more than ever we could all use guidance in our lives. Understanding that guidance, how it works and where to find it are all keys to living a life that is in alignment with our greatest good. We do not have to rely on our own efforts and struggle along trying to make things fit in our lives. With spiritual guidance, we have a loving guide. We need only tune into it.