Sinopsis
Discussions about Human Performance
Episodios
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#74 What is your goal for TODAY?
10/05/2019 Duración: 01minWe all are encouraged to have long term goals but these will never be achieved if we don’t have a goal for everyday that leads us to our overall goals --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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#73 Don’t waste time
04/05/2019 Duración: 04minHow often do you get stuck in situations that take a large amount of your valuable time for very little reward? The 80/20 rule or Pareto principle gives good insight into how to make the most of your time. Joint our 100x community at www.100xcoach.com to get even more information on our podcast topics --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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#72 Picking your battles
12/04/2019 Duración: 04minIt is human nature to want to be right BUT this is often more about ego than getting the best outcome. Work on analyzing before acting and life will become less complicated --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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#71 - Analyse YOU
02/04/2019 Duración: 06minWe spend much of our life just going from day to day, task to task BUT it’s important to analyse where we are and where we want to be and to spend the time reflecting on the bigger questions of life - remember we now have the 100x community at www.100xcoach.com and it’s free to join --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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#70 The 100x community
12/03/2019 Duración: 04minRecently I have been speaking about our 100x community where you can join at www.100xcoach.com - this short episode gives an introduction to what our community is all about --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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#69 No more Excuses
05/03/2019 Duración: 03minWe all make excuses but they are not helping you reach your potential. Own your failures as much as you own your success and you will start living a much more authentic life --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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Episode #68 - We don’t always operate at 100% and that is o’k
02/03/2019 Duración: 06minSome days we just don’t feel great and we don’t feel like being grateful, positive or motivated. There is often a physiological reason associated with this and it’s about being self aware. However, accept that it’s ok not to always be great but it’s important that you keep on track with your routines (journaling, exercise etc) and the sun will soon be shining again --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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#67 Individual Culture
15/02/2019 Duración: 02minIf we want to improve team culture we first have to start with the individual - we can’t think team culture will improve if we haven’t got our individual culture in tune --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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#66 Emotional Space
23/01/2019 Duración: 02minPutting space between our emotions and our response can make life much easier --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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#65 Doing the right thing is always the right thing
11/01/2019 Duración: 06minBeing a good person is fundamental to creating good communities and a great World - winning means very little if your reflection in the mirror is negative - strive to do the right thing always --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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#64 Run your OWN race
05/01/2019 Duración: 03minIn 2019 run your own race and STOP worrying about what others think - don’t look for approval just DO you and BE you --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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Episode 63 Dream Big.
23/12/2018 Duración: 02minWhen we are young we have beautiful dreams and goals but we lose this part of us as we grow older - we get caught up in reality BUT it’s time to change and start dreaming again - even if you don’t get what you want the JOURNEY will be the reward --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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#62 No Regrets
04/12/2018 Duración: 03minThere is nothing positive about regret and living a life with regrets is going to cause pain. Start today living a life with no regrets --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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Episode 61 - Self awareness and Judging Others
13/11/2018 Duración: 03minWe all see the World through a different lens and once you realize this you can start to resist the temptation to respond when you feel offended or attacked by others --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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Episode 60
06/11/2018 Duración: 04minWhat is life balance for you? --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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#59
20/10/2018 Duración: 06minThere is too much pressure on our younger population with school exams etc - Depression and Anxiety at this age because of exams needs to be eradicated. Parents putting pressure on their children so they can feel better about the RESULT their child gets at school - IT IS CRAZY - DON'T LET ANYONE DEFINE YOU BY A NUMBER --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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Episode 57
06/10/2018 Duración: 04minThe grass is rarely greener on the other side but most of us think a change will make all the difference. Maybe we just need to change our perception and start working on maximizing our potential and stop blaming others --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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Episode 56
19/09/2018 Duración: 08minAre you overwhelmed? It happens to all of us but if we have a strategy we can start making it better --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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Episode 55
15/09/2018 Duración: 03minDon’t let anyone stop you from being YOU --- Send in a voice message: https://anchor.fm/drcraigduncan/message
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Episode 54
01/09/2018 Duración: 03minIf you do not have the job you want - WHY? If we spend a third of our life working why waste it - in fact it’s more than that because even when we are not working often we are thinking about it etc etc - life’s too short to waste time hating your job --- Send in a voice message: https://anchor.fm/drcraigduncan/message