Dr Craig’s Performance Podcast

The Hurdles of life may have the greatest lessons --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Focus on the things you have rather than those you don’t. Gratitude goes a very long way --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Don’t think about what you don’t have BUT what you do have and be grateful for those things --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Energy - what are you giving out is it positive or negative? We all have difficult days BUT don’t bring others down with you- Don’t waste the day!!!! --- Send in a voice message: https://anchor.fm/drcraigduncan/message

How are you sleeping? --- Send in a voice message: https://anchor.fm/drcraigduncan/message

For dreams to come true you have to work hard - are you working hard enough? --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Living a good life - being a good person - --- Send in a voice message: https://anchor.fm/drcraigduncan/message

We all have our days where life becomes a little too much BUT if we shift the focus off us and onto being grateful we can get up again --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Focus on what you can control - reflect on the past to be better in the future BUT live in the present --- Send in a voice message: https://anchor.fm/drcraigduncan/message

It’s never too late to do something different or what you want in life- don’t get caught in the rut of thinking your too old to try something new --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Don’t let life just pass you by! --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In Russia for World Cup and quick chat about looking after yourself first if your job is about looking after others --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Don’t wish you life away --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Make the most of your day and your life --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Don’t be mediocre give yourself time to recharge --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Life is amazing and even better if you can find good mentors --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Be self aware always --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Manage your own performance first before trying to manage others --- Send in a voice message: https://anchor.fm/drcraigduncan/message

The problem of being busy --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Strive to be more open minded as closing our minds stops us from maximizing our potential --- Send in a voice message: https://anchor.fm/drcraigduncan/message