Dr Craig’s Performance Podcast

Episode 224 --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcraigduncan/message

Do you want a deep life or are you happy to live a shallow existence --- Send in a voice message: https://anchor.fm/drcraigduncan/message

The highs and lows of life - we always need a great support network --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this episode we start a new style which is just random thoughts which have come up since we last spoke - shout out to Luke Mathers for the inspiration --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Things will never bring you happiness, and often our desire for more increases the pressure on us. In this episode, I talk about some of my recent reflections and actions to simplify life --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Life passes very quickly and even quicker for those that don't take the time to reflect - Dr Craig continues on the theme from the last episode that we need silence and space to find our place in the world --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this episode Dr Craig discusses life balance and the need for space and silence --- Send in a voice message: https://anchor.fm/drcraigduncan/message

This episode is from the leadership series created by my great friend Dr Michael Noetel and myself for our course in High-Performance Leadership.  In this episode, we discuss the motivation of others by leaders.  If you are a coach, leader or anyone interested in motivating others this is a good listen. --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Over 50% of time we are either thinking about the future or the past. Dr Craig talks about being present and how meditation may be the answer. Contact Dr Craig @drcraigduncan on social media or by email drcraigduncan@gmail.com --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Dr Craig talks about the importance of self-care (sleep, exercise, nutrition) and reducing our obsession with social media and screen time --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this episode Dr Craig talks about the periodisation of life which may help to prevent burnout --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this episode Dr Craig takes about the importance of being able to control our emotions when under pressure --- Send in a voice message: https://anchor.fm/drcraigduncan/message

I’ve spoken about morning routines previously, but we should review our routine regularly to make sure it's working for us --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this 3rd episode focuses on living a long healthy life. Dr Craig speaks about the importance of helping others --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In the episode Dr Craig continues the living to 100 series --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this episode Dr Craig announces the upcoming 1 day workshop on May 29 (Maximising Human Performance - An Introduction to the PIA System). Podcast listeners can get an 80% discount just email info@performanceia.com.au for more information --- Send in a voice message: https://anchor.fm/drcraigduncan/message

in this episode, Dr Craig starts the first in a series of attacks focused on living a long, healthy and happy life - you can also see this series on TikTok @drcraigduncan --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Dr Craig discusses a great method for reducing stress --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this episode, Dr Craig discusses diet and how confusing it can be. Remember to check out episode #190 with Sarah Phillipp, where we discuss all things nutrition. Also, check out a new podcast by Professor David Sinclair and specifically episode 2 where this leading authority in aging discusses nutrition https://podcasts.apple.com/au/podcast/lifespan-with-dr-david-sinclair/id1601709306 - As always, what I discuss in the podcast is not medical advice and make sure you get specific advice, particularly if you have a medical condition --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Dr craig talks about the importance of getting light into your daily routine to enhance sleep and mental health.  Light is imperative for the functioning of the circadian rhythm (our bodies internal clock), and many studies have shown the relationship between light, sleep and mental health.  You can learn more here, and if you have any questions, please contact Dr Craig on Instagram @drcraigduncan or via the website www.drcraigduncan.com.au --- Send in a voice message: https://anchor.fm/drcraigduncan/message