Dr Craig’s Performance Podcast

In this episode, Dr Craig talks about making positive changes in your life to enhance your health. Dr Craig's book Self-Science can be purchased at www.drcraigduncan.com.au. Ask questions on Instagram @drcraigduncan --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this, Dr Craig discusses the holiday season and how reflecting on your year is the perfect option to combat the usual stress associated with this time. Also a special mention of Isabella Duncans blog https://www.akidwithtwohomes.com/ which is an excellent resource for any parent and particularly those that have kids that live in 2 homes --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this episode, Dr Craig discusses how life is a never-ending learning experience. We just need to be open to what is being taught --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this episode, Dr Craig shares several critical facts about the importance of sleep.  If sleep is a problem for you or someone you know, this is a great episode to listen to.  Dr Craig discusses sleep in his book Self-Science: A study of you by you (get your copy athttps://drcraigduncan.com.au/shop/).  Why We Sleep by Mathew Walker is also an excellent book about sleep. --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Dr Craig discusses potential and how reflection is a crucial step in the process of optimising you --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this episode, Dr Craig reads a chapter from his book. Self-Science: A study of you by you that focuses on managing our use of technology. Is technology a positive or negative in your life? --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this episode, Dr Craigs speaks about reflecting on the Worlds problems and identifying what would you love to solve --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Do you make the most of every day? Our days are limited so let's make the most of them --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this episode, Dr Craig takes about how gratitude is one of the most powerful influences on our life --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In today's episode, Dr Craig talks about living a purposeful life --- Send in a voice message: https://anchor.fm/drcraigduncan/message

We often speak about our control zone, and today Dr Craig discusses the news and if it is helping or hindering our life. We have the ability not to listen or read the information, and this could be a great decision - sometimes --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this episode, Dr Craig reads a passage from Seneca, the great stoic philosopher and discusses control and being in the present --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this episode, Dr Craig reads a chapter from his book Self-Science that focuses on sleep. If you want to purchase the book, go to drcraigduncan.com.au --- Send in a voice message: https://anchor.fm/drcraigduncan/message

It's been nearly two months since the last podcast, so Dr Craig gives a quick update on what's been going on --- Send in a voice message: https://anchor.fm/drcraigduncan/message

We are very fortunate to have Sarah from Abundelicious on the podcast, discussing all things Nutrition.  Nutrition is a vital pillar in our Holistic Health Model, and Sarah offers excellent advice.  Sara is an AADP board-certified health and wellness coach from Chicago, USA, helping people overcome emotional eating, tricky digestion and anxiety for over ten years.  Sarah started Abundelicious, which is a Nutrition coaching service because of her health journey.  Go to https://www.abundelicious.com/ to learn more about Sarah and find great resources on Nutrition and more. --- Send in a voice message: https://anchor.fm/drcraigduncan/message

We can’t control if we win or lose, but we can control our effort. Don’t live life half-hearted life and start creating a “doing my best” attitude to everything. Contact Dr Craig @drcraigduncan on social media or drcraigduncan@gmail.com --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this episode, Dr Craig speaks about the value of wisdom and how important wisdom is to making good decisions. --- Send in a voice message: https://anchor.fm/drcraigduncan/message

We all need to look after ourselves so that we can look after others. Sleep, exercise and good food whilst managing our stress levels are all imperative to make a positive impact on our world --- Send in a voice message: https://anchor.fm/drcraigduncan/message

I appear regularly on the Body Science Podcast, and it is a great podcast to subscribe to (https://podcasts.apple.com/au/podcast/body-science-podcast/id1206243851). This episode is from a recent interview I did with my friend Greg Young, a co-founder of body science (www.bodyscience.com.au), an Australia leading supplement company and one of my favourite organisations in the World. We discuss Covid, Lockdowns & Stress: Will it ever end? I take a positive view of present difficulties and focus on what we can control and what we can do to keep us in the best possible physiological and psychological condition.  You can follow body science @bodyscience and Greg @bscgreg.  Also, check out their amazing products www.bodyscience.com.au and use CRAIGD15 as a special code for a discount --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this episode, Dr Craig is interviewed by Dr Michael Noetel in the first of a 10 part series on leadership.   --- Send in a voice message: https://anchor.fm/drcraigduncan/message