Dr Craig’s Performance Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 54:18:22
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Sinopsis

Discussions about Human Performance

Episodios

  • #184 - Dr Craig with Dr Andy Harper on The Soccer Doctors Podcast

    23/07/2021 Duración: 01h08min

    This is from my other podcast, The Soccer Doctors, where my great friend Dr Andy Harper and I discuss sport, football and life.  I'm sure you will enjoy it, and if you want to check out other episodes, you will find it available wherever you listen to podcasts --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #183 - What is your gift?

    18/07/2021 Duración: 09min

    We all have a gift or gifts, but we need to do the work to identify exactly what these gifts are. This is the most important work you need to do --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #182 - Ask Dr Craig #4

    30/06/2021 Duración: 12min

    Here is your weekly dose of Ask Dr Craig.  If you have a question, please send it in, and Dr Craig will answer it in a future episode. --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #181 - Dr Craig interviewed by Dr Andy Harper (Soccer Doctors Podcast)

    27/06/2021 Duración: 01h15min

    In this episode, we have used an episode for our Soccer Doctors Podcast where Harps interviews Dr Craig about his recent trip to UAE to work with that countries national team.  Soccer Doctors is our recent new monthly podcast where Dr Andy and Dr Craig discuss football, sport, and life, so please have a listen and venture across to Soccer Doctors and listen to some of the other episodes. --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #180 - Are you Languishing?

    26/06/2021 Duración: 21min

    The last 18 months have been difficult for many of us, and the difficulties and disruptions to life will continue.  Dr Craig discusses the concept of languishing and how so many of us have put our life on hold rather than embrace every day.  It has been and continues to be difficult but let's not waste any more days thinking about how hard life is and start moving in a positive direction to start flourishing.   If you want to contact Dr Craig  Instagram/Twitter/Facebook @drcraigduncan Website drcraigduncan.com.au Email drcraigduncan@gmail.com --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #179 - Ask Dr Craig #3 Nutrition

    22/06/2021 Duración: 21min

    Dr Craig discusses nutrition and what he has been up to recently.  Good nutrition starts with self-awareness and identifying what you are presently eating and then making adjustments.  Like exercise people often start on a lifestyle that is too difficult but with the self-science approach its all about small steps that lead to lifelong positive changes. --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #178 - Why Exercise?

    19/06/2021 Duración: 15min

    In this episode, Dr Craig talks about why exercise or any movement will make life better. So often, exercise is seen as this huge mountain to climb when all we need to do is start moving more today than yesterday.  Build the relationship with movement first before you start thinking about intense workouts or following some program you have seen on youtube.  The most important thing is to start and make movement part of the rest of your life. Any questions contact Dr Craig Instagram @drcraigduncan Email drcraigduncan@gmail.com Website www.drcraigduncan.com.au --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #177 - Reflecting on Life

    14/06/2021 Duración: 12min

    In this episode, Dr Craig takes you through a reflection on life.  Make sure you find a quite place and don't do this whilst driving.  Take the time to do this as it can make all the difference It’s not just another day Do you think you will live forever? I’m sure you know you won’t, but are you living your life like it will be endless? It seems so many of us don’t embrace each day with what a new awakening deserves Logically we know that life is not never-ending but we continue to live as if it is. How often do you suffer a day and wish it was over? Don’t get me wrong I also do this and there are some days you do hope will end. However, with more reflection, we can see just how vital it is to make the most of the good, the bad and the ugly of life. -- --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #176 - #2 Ask Dr Craig

    10/06/2021 Duración: 11min

    Our weekly Q & A with Dr Craig.  If you want questions answered, please write to Dr Craig @drcraigduncan on  Instagram or even leave a voice message here.  Dr Craig this week answers questions on starting an exercise program and what and when to eat before sport. --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #175 Obsessive Connectivity - Is your phone a problem for you?

    09/06/2021 Duración: 12min

    In this episode, Dr Craig discusses the issues that we all face with the increased reliance on technology.  Is your phone a problem for you? We all struggle with the usage of technology, and it's not about removing it, but like all things, it's about finding a balance --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #174 - Sleep Facts

    06/06/2021 Duración: 09min

    Sleep is the foundation for great performance.  Dr Craig talks about several sleep facts that may interest you and, most importantly will demonstrate just how valuable sleep is for our overall health. An infographic with these facts can be found on Dr Craigs Instagram @drcraigduncan at the infographics icon --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #173 Shortcuts and long term progress

    03/06/2021 Duración: 06min

    It seems we live in a world that is obsessed with taking shortcuts.  Dr Craig discusses shortcuts and how in most instances they won't get you long term success --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #172 - Q&A - Number 1

    01/06/2021 Duración: 11min

    Finally, after wanting to do Q&A and getting requests to do Q&A, here is the first edition.  We will do this once every week, so please send in your questions, and they will be answered.  You can even record them, and we can put this recording on the episode.  This week's questions are about the best technology for monitoring sleep and the best activity trackers on the market.  These are only my opinions and they are what I presently use. I discuss some products in this episode, and here are the links. Oura Ring https://ouraring.com/ Apple Watch https://www.apple.com/au/watch/?afid=p238%7CsvYW0TKbp-dc_mtid_18707vxu38484_pcrid_520526604460_pgrid_122588607272_&cid=aos-au-kwgo-watch--slid---product-- Garmin Fenix https://buy.garmin.com/en-US/US/p/641449 https://www.dcrainmaker.com/ - best reviews of sports stech on the internet --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #171 Living in the moment

    26/05/2021 Duración: 05min

    In this episode, Dr Craig passionately speaks about living in the moment and how it’s time to stop wasting days. If your in a rut these few minutes maybe what you need to kickstart some action --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #170 - Dealing with difficult people

    19/05/2021 Duración: 04min

    In this episode, Dr Craig talks about "annoying" people and how it is best to change our view.  We are all unique, and let's view others from this perspective rather than judging them and sentencing them to the "annoying" person category. --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #169 Give yourself Space

    16/05/2021 Duración: 06min

    In this episode, Dr Craig talks about how not to live in a constant state of anxiety --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #168 - The NOISE in our minds

    15/05/2021 Duración: 08min

    Is your mind constantly noisy? Is it ever silent? We need to have moments of silence to be fully present and it’s a great time to start looking for silence. My book Self-Science is available and for any information go to drcraigduncan.com.au --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #167 - Conversations with ourself

    14/05/2021 Duración: 02min

    What is your internal voice saying to you? Is it positive, negative or even fair? Is it kind? The most important conversations we will ever have are with ourselves so let’s make them productive --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #166 Being Present & Showing Up

    23/04/2021 Duración: 08min

    How often are you somewhere but not really there? You are listening but not really hearing? Your mind is focused or consumed with work, but you're not at work.  Listen to Dr Craig discuss this problem and how important it is for us to be present and show up when our friends and family need us. Contact Dr Craig at www.drcraigduncan.com.au --- Send in a voice message: https://anchor.fm/drcraigduncan/message

  • #165 STOP, REFLECT & APPRECIATE

    17/04/2021 Duración: 05min

    We all have those days that don't go according to plan.  The days where we don't feel motivated to get things done.  The days where we see everything through "doom & gloom" glasses.  One tact I have found that helps me is to STOP and look around, REFLECT on the wonderful things that I can see & APPRECIATE what I have in my view.  This act of gratitude will help you and may help you get out of a dark mood.  It's important to accept these moods but try this little gratitude practice, and I hope it helps. Our podcast with Dr Andy Harper SOCCER DOCTORS is now available and is well worth a listen on apple https://podcasts.apple.com/au/podcast/the-soccer-doctors-with-dr-andy-harper-dr-craig-duncan/id1557422523 or Spotify https://open.spotify.com/show/5KlZpvXS74IuhoBBoJdUDc and all other platforms.  Harps and I have lots of fun doing this so, please have a listen. Self-Science, my latest book, is back in stock and available at www.drcraigduncan.com.au and has had great reviews,

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