Dr Craig’s Performance Podcast

Every day we experience setbacks but how do you handle them.? Start keeping a note of your setbacks and reflect on your behaviour. A setback won't be overcome with anger and emotion --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Don't judge a life by how long it is but rather what we accomplish. Dr Craig talks about making the most of our life and how the death bed scorecard can really help --- Send in a voice message: https://anchor.fm/drcraigduncan/message

In this episode Dr Craig explores what happens to us when stress impacts our life and what is happening on our brain --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Dr Craig talks about the 3 R’s and how this is a great time to practice this technique --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Times are difficult but there is much joy to be found in this time if you look for it. Don’t wish away this special opportunity to have more time with your children and loved ones --- Send in a voice message: https://anchor.fm/drcraigduncan/message

This is the audio from a recent webinar for my friends at SNAP Printing. The focus on managing stress and anxiety during difficult times and how best to navigate these periods of life. Although COVID-19 has elevated stress and anxiety this is an issue at all times. Please send any questions to me if you need any further information --- Send in a voice message: https://anchor.fm/drcraigduncan/message

This is a difficult time but crucial we manage our stress and anxiety. In this episode Dr Craig speaks about the key factors that will enhance your immune system and help you navigate the difficulties of this time --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Many people are now in isolation and this includes professional athletes. It’s a unique time and this podcast discusses possible ways to navigate through this --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Use you time to really get to know who you are. Where are you presently in your life and is it different to where you want to be? No time like the present to simply sit back and reflect - become a true self-scientist to maximize your potential --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Gratitude practice can make all the difference in your life. There is so much we have but sadly often we focus more on what we don’t have. In this episode we discuss the value of being grateful --- Send in a voice message: https://anchor.fm/drcraigduncan/message

I’m no expert on the corona virus but it’s a good example of where we manage what is in our control and what is outside. Spending time focusing on what is outside our control will cause anxiety and is a waste of mental energy. The key is to really reflect on what is in and outside your control. --- Send in a voice message: https://anchor.fm/drcraigduncan/message

If your in a leadership position or a coach how long since you have had criticism from your support team? If it’s been a while it sounds like you have an echo chamber in your midst. A challenge network will help you and your team to progress BUT can your ego handle it --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Liam and I have worked extensively together and I recorded this interview for students in the Human Performance space - it is about Liams journey and offers great insight into how to get into the High Performance Field --- Send in a voice message: https://anchor.fm/drcraigduncan/message

I will start doing more Q&A so please send questions in. This one was about laziness in respect to exercise. I don’t think it’s laziness it’s just about setting goals we can achieve and building on this --- Send in a voice message: https://anchor.fm/drcraigduncan/message

We often think we are having a bad day but is it really that bad? There will be a time in your life when you wish for this day as you will realize it wasn’t that bad. Look for the good when your feeling bad and it will make all the difference --- Send in a voice message: https://anchor.fm/drcraigduncan/message

Change is part of life but often it is a struggle for us to manage the disruption. If we focus on what is in our control and our perception of the outcome of the change we will be able to cope better --- Send in a voice message: https://anchor.fm/drcraigduncan/message

A couple of episodes ago I spoke about what diet was right for you and it gained lots of positive feedback so here is one on exercise. KEY is to become a self-scientist and analyze yourself to make sure it is a program that is RIGHT for you --- Send in a voice message: https://anchor.fm/drcraigduncan/message

To embrace life we need to embrace death - Dr Craig gets deep with some very practical points on how to maximize your potential and how to develop and use a Deathbedscorecard to enhance every day --- Send in a voice message: https://anchor.fm/drcraigduncan/message

A common New Years resolution is to change your diet or lose weight BUT are you on a diet that will really work for you. Any diet will work for a short time BUT it’s really about changing your lifestyle and finding a nutritional regime that meets your needs and personality. This is why it’s vital you starting taking responsibility by becoming a self scientist and analyzing you so you get the best outcomw --- Send in a voice message: https://anchor.fm/drcraigduncan/message

It doesn’t matter who you are one of the primary things we need in life is to feel safe and people that enhance this feeling are so valuable. It is the basic role of parents, coaches and leaders BUT sadly this does not always happen --- Send in a voice message: https://anchor.fm/drcraigduncan/message