General Fitness Companycast

I sat down with my friend Molly a lit while back to discuss the importance of different training styles and what a fledgling entrepreneur should do to get their business up in this age of marketing. We talked about what sets her apart and most importantly why we should even think about Jazzercise in the first place. You can learn more about her training here and you can also learn more about Jazzercise at jazzercise.com. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I spent some time working on my editor skills and I strung together a few clips from past episodes about having one strength vs. trying a bunch of different methods to win. We'll find out which method is best for trying to reach your goals. Bonus: You'll hear some exclusive content about 3 minutes in... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I wanted to talk about the power of being present today. I've talked about this a few times on Fridays before, but I'd like us to think again how useless our past (and future) is for us to think about in any meaningful way.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

New studies have shown that what we have been thinking about our dieting in relation to carbs, protein, and fat consumption might be all wrong. Listen up to find out if you are approaching your eating the right way.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Little play on words for the title of this here episode being that it's Valentine's Day today, I thought I'd have a little fun. This episode is actually about inflammation, it's causes, and how you can possibly prevent it. If you are dealing with inflammation, you should definitely listen to this episode. You should also probably also see a doctor to make sure it's not something super serious as well.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

How do you get rid of darkness? Shine light on it. If you want to advance in life you can't be living in the darkness. Let's talk about what that means.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I've noticed lately that just about every person that I've trained recently has some type of limitation in their range of motion. This can obviously lead to injuries and overall discomfort. You wanna learn how to get my stretchy and bendy? Listen to this episode.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I saw a very interesting video that had a totally unexpected response from it's viewers and it reminded me about how much haters influence our behavior. The best way to out work a hater is to ignore him or her. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I took another visit to a local synagogue and learned way more than I had expected to about history, culture, and human behavior. I think you'll get a lot of value from this as it pertains to living your life with a purpose.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

The power of your mind is still not quite yet imagined. There have been many studies that show that we are more powerful than we think and the data officially backs up that we actually do have ESP and remote viewing. Listen to this #TBT episode from my private Facebook group and let me know your thoughts.   --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

The power of your words and what you say is so important to recognize. You are what you think you are and your thoughts are reflected by what comes out of your mouth. Let's talk about how to be powerful by thinking power and speaking from a place of empowerment.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Sometimes running through walls is not the smartest move. Sometimes it's better to plan out your attack and rest so that you can have more clarity and energy.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Everyone says that the precursor to success is pain and a lot of suffering. Well that's only partially true. Suffering is not at all necessary and today we're gonna talk about why.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

On this date 2 years ago. I got the official letter that General Fitness Company was officially incorporated in Pennsylvania. What a ride it's been. Here's a little about how far we've come and how far we plan on going.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We going to talk again about foam rolling, how to do it, and the benefits of a Self Myofascial Release (SMFR). If you have any nagging injuries, this is the episode for you.   --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I've gotta special episode for you. My friend Jerome decided to drop in on the podcast and we've created our own podcast that'll live here for a moment. It's called "The Gun Show" and we're gonna be talking once a week about fitness from our perspective. I hope you enjoy it and don't forget to leave a rating or review. ;-) --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

So many people ask me where to start when it comes to there fitness. That's a great question. It means that you are starting to consider what it takes to look and feel the way you want. Here's how to do it.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I want to talk to all of you out there that sometimes feel like they aren't enough. I personally feel this way sometimes and it's been up until recently that I've flipped the script and have been able to help others do the same. Give this one a listen if you're dealing with anything that someone might have said to you that affects the way you think/act and don't forget to share!!! --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I had one of the most interesting experiences in a while. I got a chance to visit a synagogue and I'd to tell you about my experience and how I learned about a great way to find fulfillment in your life.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This a live call from Project SELFFY my private Facebook group where we talk about mindset and other things that we may not feel so comfortable with saying in public. We ended up having mostly fitness questions, but listening back to this, made me really want to consider getting back to these live calls. Let me know what you think... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support