Blackbeltbeauty Radio

This new Soloside is RICH with empowering thoughts, supportive energy, AND resources that will help you to keep your mindset, body + spirit STRONG through this challenging period we are facing with #covid-19 hitting us globally. Sending love, strength + light to all of you. We got this. RESOURCE MENTIONS: Power Mind Group Coaching Info here: Dr. Peter Attita IG: @peterattitamd Website: www.petrattitamd.com  Sport Psychologist Michael Gervais  IG: @michaelgervias Podcast: Finding Mastery Website: www.findingmastery.net Books: The Obstacle Is The Way Stillness Is The Key Tracy Stanbury Yoga IG: @tracylynnwithlove Tracy’s Patron Yoga Videos Sign Up Link  My BeautyFuel recipe ebook Dr.Gabrielle Lyon IG: @drgabriellelyon Website: www.drgabriellelyon.com Listen to Dr.Gabrielle featured on BlackBeltBeautyRadio Dr.Gabrielle featured on DrMarkHyman-The Doctors Farmacy podcast EP  Other NON mentioned Podcast I LOVE for Health, Fitness + MIndset: Mindpump —I LOVE LOV

Paul Saladino is the leading authority on the science and application of the carnivore diet. He is board-certified in psychiatry and completed his residency at the University of Washington. He attended medical school at the University of Arizona where he worked with Dr. Andrew Weil focusing on integrative medicine and nutritional biochemistry. His new incredible book called the "Carnivore Code” just came out last month and has been climbing towards a best seller— it may already be by the time this comes out. Paul is a lot of fun, he’s super charismatic, full of energy and passionate about living what he calls, “a radical life” through movement, spending time in nature & cultivating mindfulness. This conversation is science-heavy people— so be ready.  We get down on so much insightful information such as: Pauls backstory + how he arrived at the Carnivore diet  His experience doing a Vegan diet His hypothesis behind proposed i

Kerri Walsh Jennings is a 5x Olympian, 3 x Gold medalist, 1 x Bronze medalist & is going for a 4th GOLD this Summer at the  Tokyo Games.  She is an Entrepreneur, the co-founder of p1440 a digital platform that is built around the sport of Beach Volleyball, supporting its growth on every level from the sand to our screens. Kerri is a proud + loving wife to her husband Casey Jennings and one of the best mommies I know on this walking earth to her 3 kids, Joey, Sundance + Scout.  In addition to that incredible list, Kerri as many of you may already know, is one of my dearests and besets of friends. Straight up- she’s family. There are WAY to many too many qualities for me to address here on what makes Kerri such an incredible human but to prime you a bit on this inspiring conversation with her I will note a few things I love about my girl: She is a believer who sees NO limits to what is possible to achieve in life. She has INCREDIBLE mental frameworks that support the daily practice + process

Alison Marras is a Nutritional Therapy Practitioner, Mindset Coach, Food Blogger + Entrepreneurial mommy who has the most amazingly infectious energy that immediately makes you want to be her friend. Alison has helped hundreds of women to heal digestion issues, optimizes hormone health and bring JOY into the process of creating a LIFESTYLE that is fueled with optimal nutrition. She is so passionate about using FOOD AS MEDICINE with FUN included in the process of cooking, meal prepping & overall choosing foods that nourish the body.  In this super fun talk we discuss: How she up-leveled her healing process with Hashimoto's  Her inspiration for becoming a Nutritional Therapy Practitioner  Why she views food as medicine  Why Mindset is a major player in having a healthy relationship with your body and your diet Her powerfully effective methodologies to fortify Mindset  "Savory Starts"- Alisons breakfast foods that optimize blood sugar + energy levels  Alison's easy

In this new Q+A Solosode, I answer 2 BIG questions geared towards keeping your Performance with your business elevated + healthy by learning: How to dive into SELF to channel your intuition to operate from Aligned Action  Identifying when it's time call in support  Also, I share 3 of my greatest tips for fortifying, what I frame as the "Superpower" that is, Self-Love.  It's bite-sized + packed with ideas, tips + strategies that will support the best out from you.  Enjoy! xRx      

Dr. Emily Kiberd is a Chiropractic Physician, Entrepreneur- founder of the renowned Urban Wellness Clinic in New York City, Podcast Host to the Muscle Medicine Podcast, a mommy of two and an all-around empowering woman who champions knowledge by teaching her clients the tools they need to reach their highest physical potential. Emily’s expertise spans several therapeutic fields: biomechanics, yoga, and functional movement patterns. She built her practice located in the prime time of midtown Manhattan on 57th /6th Ave from SCRATCH to SUCCESS through her passion for health, her growth mindset that is backed with resilience, integrity, courage, and confidence.  In this episode we discuss topics around:  HOW SHE BUILT SUCH A SUCCESSFUL BUSINESS IN NYC ALL ON HER OWN HER MINDSET GOING WHILE BUILDING HER BUSINESS AND HOW SHE CRUSHED HER LIMITING BELIEFS SELF-INQUIRY QUESTIONS THAT POWERFULLY SUPPORTED HER BUSINESS SUCCESS THE GRIND & POWER IN A FREELANCING CAREER  STRENGTH-STABILITY TRA

Dr. Ralph Esposito is an integrative physician, a medical consultant, a hormone aficionado, a research analyst, an acupuncturist, an author and on a personal note, I feel is one of the coolest doctors out there sharing LEGIT evidence-based health information with the sole intention to help people live healthy, long-feel great lives. We rapped out in NYC where Ralph resides and enjoyed a really fun, geeky deep dives in hormone health, insulin resistance, lifestyle habits that support hormone health, sleep health, and A LOT more. Ralph is rad you guys- straight up. I cannot wait to get him back on the show and pick his brain again because there is a WEALTH of knowledge in it that is supportive to all of us living with the aim to optimize our health and keep kicking ass inside & out in our lives. TOPICS IN THIS EPISODE INCLUDE:  UNDERSTANDING THE HPAGT AXIS AND HOW IT AFFECTS OUR HORMONES HOW OUR THYROID AFFECTS OUR HORMONES  ADRENAL FATIGUE- IS THIS A

This Solosode is dedicated to the recently transcended, Kobe Bryant and his daughter Gianna.  Kobe lived a legendary life of excellence, pursuing his life from a place of passion and vision that offered all of us (basketball fan or not) so much inspiration.  In this episode, I share 10 BRYANT RULES that each and every one of us could benefit from taking in as reminders + keep implementing them into our lives.  Life is precious and we get one shot to go for it and live from our greatest potential within it-- Kobe was an emblem of this way of life and will forever be. Sending so much love to his family and I am sending all of YOU to love + encouragement to keep moving forward towards your highest ideals + SELF in your life. You are worthy of it all.  Enjoy xx PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with

Esther Blum is an Integrative Dietitian, High-Performance Coach and bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. I call her a “HIGH-PERFORMANCE Dietitian” because she has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness.   Esther teaches her clients how to get clear and decisive about what to eat while healing their relationship with food and their bodies. She empowers her clients with methodologies that help them to feel great and look great from within and out. I absolutely LOVED this talk with Esther so, so much—it’s the ultimate blend of health + nutrition information that is evidence-based, mindset elevating perspectives, high-performance strategies for life+ mixed with tons genuine girlfriend giggles.   In this episode, we discuss A LOT of amazing topics that will be so supportive of all of

Amina Altai is back! This is episode #3 with her and I am SO excited to have her on as the very first guest of 2020 for all of you. Amina is a Holistic Leadership & Mindset Coach, who has been recognized powerhouse media companies such as by Goop, Entrepreneur & MindBodyGreen. She is a QUEEN at helping entrepreneurs be nourished leaders in their lives/careers so they are better able to pursue their dreams FULL ON and achieve tremendous success while maintaining a life that is healthy, happy + continuously inspiring them to reach for more desired growth.  I know that as a fact personally because she is my personal business coach! In this episode, Amina and I dive deep into the areas of:  • Holistic high performance- how to perform at your highest level with work without burning out • Creating healthy boundaries to focus on our zone of genius • Your money mindset + why it’s so important to do the work that continuously develops this area of your mind from a s

Happy New Year badasses! I am SO excited that it’s 2020 and for all that will be coming out over the podcast in support of YOU this year! This Solosode is a juicy one geared towards getting you POWERFULLY CLEAR on the WHY behind your goals. When our WHY is clear and compelling we are better able to stay CONSISTENT in the PROCESS of achieving them. On the contrary, when we fail to have a strong WHY/PURPOSE- life will take over the process with challenges that will beat you. Straight up. These 7 Goal Crushing Questions are going to help you sift through your mind and get you creatively involved with the purpose of your pursuits. I highly suggest writing the questions + answers down to generate more connection to them. I want BlackBeltBeauty Radio to be a KEY player in support of you achieving your HIGHEST goals this year I know these 7 Questions will kick that mission off STRONGLY

Hi friends- Aside from this new Solosode being the official 2 year anniversary episode

Hey people! I’m mixing things up this week and sharing a recent, RAD talk on the Cage Free Chicks Podcast with hosts with Nadya Panfilova + Michelle Evans. I LOVED this talk so much. In this episode we discuss: The ins +outs of living a HOLISTIC high-performance lifestyle Trading excuses for results My personal formula for living from an #EMPOWEREDMINDSET Training your #resilience + living from a #growthmindset Post-traumatic GROWTH The value + positive ripple effect of living with strong Self-Awareness. How to LIVE ON PURPOSE, with purpose + feel GREAT within the process And much more that is supportive to ANYONE who lives with the aim + ACTIONS to WIN at LIFE from withIN + out. Enjoy x

Ashleigh Vanhouten is a true renaissance woman in the world of health and fitness.  She is a talented writer and writes for Paleo Magazine She is a podcast host to The Paleo Magazine Podcast and contributing co-host to The Muscle Intelligence Podcast alongside renowned Body Builder Ben Pakulski. She is a Primal Health Coach. She is also is the creator of a The Human Potential Party–– a series of intimate gatherings scattered across North America that are geared around powerful discussions in Health/Fitness/Wellness called with high-level experts in the field.  She is a LIFE-long athlete who has put solid sweat equity into Cross Fit, Power Lifting, Jiu-Jitsu, Boxing and has been a winning competitor in the sport of Body Building. She is a beautiful example of someone who is very curious to furthering the constant discovery of what she is capable of in her life. This fun and inspired talk is a blend of both Ashleigh and I taking turns to ask each other questions. Somethings you will learn in this epis

Drop in to learn from the powerful takeaways I gained from doing a spontaneous Instagram fast for 4 days.  This experiment was more about creating a PATTERN DISRUPTION to gain a stimulus that would offer potential growth & clarity for Self-Development.  I will most definitely be integrating a 1 day IG fast every month moving forward & maybe after listening to this episode, you will be inspired to do the same too. Enjoy  xRx   ⭐️IG: @roxylook @blackbeltbeauty  PS. SIGN UP HERE to start receiving one bite-sized, empowering

Shana Robinson is a “corporate survivor” turned  Holistic Chef, Wellness Consultant, Yoga Instructor and one of my personal favorites follows on the gram for her delivery of valuable content around wellness that is laced with humor. Learning with laughter is a win-win to me. I love Shana’s story and think it’s a valuable one to share being that SO many people are afraid to switch their careers up after investing so many years as Shana did in the tech world. She was an OG employee working with huge companies like Yahoo, eBay, Google and Twitter in their early start-up years. It’s so scary to make a big career change like she has and especially into a completely different territory-- most do not make that move but Shana went for it and pivoted her career into the health and wellness space.  It’s been a total operation of listening and trusting what she feels is a Life calling, so greatly that it moved her from her years of residing in NYC to LA where she currently resides.  In this episode we dis

In this new episode, I share some invaluable takeaways and insights from a recent trip of mine to NYC. I discuss the importance of: Learning how to INSOURCE by listening to your intuition and trusting yourself to execute from that powerful energy. Moving towards the “fight”— not backing down from challenges that grow you. The power of Self-Connection and having a supportive inner dialog with yourself How and why it’s so important to set yourself up to win. Being mentally and emotionally agile to be prepared for anything. This is a powerfully supportive episode to help you perform at your highest level and move towards challenges in your life to keep growing in desirable ways. Enjoy! xRx @roxylook @blackbeltbeauty  To support this podcast you can leave a review via Itunes and rate this podcast (so major!) Click here to review via iTunes or you can do it from any iPhone via the podcast app at the bottom of the podcasts episodes page. You can also screengrab this episode, share it on y

In this new episode, I share 5 powerful questions that will support desirable progress in all areas of your life that matter to you- starting with YOU. These Self-inquisitive questions help to develop stronger Self- Awareness, Self-Connection, greater connection to your goals + getting into ACTION towards them NOW. I highly suggest grabbing a pen and journal and writing these questions and answers down. Writing has proven to support actual achievements not to mention, it’s such a powerful way into Self-Actualization— witnessing your thoughts, your emotions, your goals, and your experiences as you evolve and move through your life. This plays a KEY role in attaining wisdom… A few mentions in this episode for you: You can listen to my fun and empowering talk on THE CAGE FREE PODCAST HERE OR HERE VIA SPOTIFY Marie Forleo’s new book “Everything is Figueroutable” Research on “GROUNDING aka EARTHING” HERE Quote by James Clear— “Nothing can be improved before it is established.” PS. Don’t forget to sign up for my em

Dr. Jeff Spencer is an astoundingly prolific man. He is an Olympic cyclist who’s competed 9 times in the Tour De France, he has a masters in a sports science, and renowned chiropractor, he is a professional glass artist, painter, and sculptor. High Performing is in his DNA. Dr. Spencer has worked as the “Corner Man” coaching some of the world’s most elite level performers in business, sports, and entertainment such as Sir Richard Branson, Tiger Woods, Lance Armstrong, and U2. He is the creator behind the “Champions Blueprint” and “The Goal Achievement Map” high effectively tools for peak performance and goal actualization. I met Dr. Spencer through our mutual friend Dr. Gabrielle Lyon and we immediately connected into a meaningful, high-performing conversation. It was within that brief but high quality-substance filled meeting of ours, that I KNEW I had to get him on the show. Dr. Spencer has an incredible backstory, powerful mental framework, and perspectives that have not only his developed his own wealth

In the latest Solosode, I give you an empowering call to action to commit to in the final 3 months of 2019 AND an entire decade so that you can start the new one with SUCCESSFUL momentum. I want us ALL to kick serious ass in our lives out the gate of the new year, this episode is a set up to do exactly that. Enjoy! xRx BlackBeltBeauty Radio is available via Itunes, Youtube, Spotify, Stitcher + Google Play. Ps. Wanna support this podcast? Here are a few ways you can do it: You can leave a review via Itunes and rate this podcast (so major!)  Click here to review via iTunes or you can do it from any iPhone via the podcast app at the bottom of the podcasts episodes page Or you can screengrab this episode, share it on your IG stories + tag me so I can see it! Thank you so much for your love + support. XO @roxylook @blackbeltbeauty