Self-created Podcast

Rachael Hartley is a Registered Dietician, Certified Intuitive Eating Counselor, and Author. Her debut book, Gentle Nutrition: A Non-Diet Approach to Healthy Eating “teaches you how to improve your relationship with food and how to take care of your body with real life tips and tools.” Topics Discussed in this episode: - How food is labeled and what is considered “healthy” - Why certain culture’s foods are labeled “unhealthy”Food Deserts - Systemic Racism and how that plays into the food/diet culture - Nutrition and Politics  - Intuitive Eating  - Rachaels New Book, Gentle Nutrition: A Non-Diet Approach to Healthy Eating Follow Rachael Instagram: https://www.instagram.com/rachaelhartleyrd/ Twitter: https://twitter.com/RHartleyRD https://www.rachaelhartleynutrition.com Pre-order Gentle Nutrition Amazon :https://www.amazon.com/dp/1628604247/ref=cm_sw_em_r_mt_dp_R1leGbWAB91TM Barnes and Noble: https://www.barnesandnoble.com/w/gentle-nutrition-rachael-hartley/1137251876 Indie Bound: https://www.indiebou

Think you can do 30 things for 30 minutes for 30 days? Jernell is challenging herself for the next 30 days to work on personal and professional projects/goals. We discuss how to start the challenge and to make sure successful completion. ((Hint: be realistic and change the time/number if needed) Also, Jernell has a new microphone and we can hear her. Watch out now!! Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comm

New Year, New Word! Maybe.. We discuss having a word of the year. One of us has one picked out. The other is feeling around and will (hopefully) have their act together my March. We give tips on how to chose a word and how to implement it into your daily life. Other discussions: -How to be a "beginner" and starting something new and not being good at it right away -Accepting help from the outside -Realizing your best time for productivity -Doom Scrolling on Social Media -Being honest with yourself and others Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31Zyslq

We’re wrapping up our month of being thankful but that doesn’t mean the gratitude ends. We discuss how small habits and discipline can create ease in your life. Both of us talk about what we’re thankful for. And although Jernell is not able to spend time with her family (in person - like many), she shares how she’s making the best of it and gives tips for others who may be in the same situation. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Sub

Revelations on top of revelations! Growth on growth on GROWTH! Trauma - you never know when a past situation is going to hit you and how. While you can’t change the past, you can do the work to change how you react to it. We discuss and give tips on what we do to deal with past trauma. We also give each other praises because, whew! We have been through some things and have made it through. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscri

This month we are focusing on the good. Well, we always try to focus on the good but we’ll be sharing some techniques we use to help keep us humble and thankful. Also, Jernell talks about her experience as a poll worker during the Presidential Election. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

Shanika is back with her brother Valentino. They talk about black actors (or lack of) in horror movies, remakes or “continuations” - we’re looking at you, Halloween 2018! Why Shanika wouldn’t make it far in a zombie-filled world, The Lost Boys and why the grandfather is the unspoken hero, and the next trend in horror movies. Also, Valentino has a great idea for bringing the popular 70’s and 80’s slashers together in one universe. JUSTICE FOR ROLLERBALL! Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGoog

Justice for Helen. Julie is a bad friend. Ray, you’re cute but pointless! Elsa, who hurt you?! Barry was the true villain. Johnny Galecki - first to die but gets the last laugh. Brandy was the coolest. Why is Julie singing? Jack Black??? “BEN- SON” get it? Ugh, go away Rufus Humphries. JUSTICE FOR HELEN SHIVERS!! Follow Katherind: https://www.instagram.com/katherineyon/ Follow Alan: https://www.instagram.com/brookswa/ Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://w

80's Horror, Universal Monsters, and Making Dumb Choices! This week Shanika chats with her brother, Valentino. He’s basically the person who molded her movie choices at a a young age. They talk about how he got into horror (and movies in general), the impact Universal Pictures had with using the classic monsters, why Jason Vorhees is his main man, the cheesy horror movies we’ve seen (and love), the “modern” horror movies we enjoyed, the music and scores in horror movies, and so much more! Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google:

Happy October! October is Shanika’s favorite month (even over her birthday month) because it contains the best holiday, Halloween! This month, Shanika will be talking with different guests (and most likely herself) about different horror movies and franchises. First up, SCREAM. Shanika and Katherine start off by discussing how they got into the horror genre, the SCREAM franchise, what it means to them, rank them from favorite to least, and a whole lot in between. We also ponder the important question: What kind of name is “Cotton?” Also, also: I realized after the show that we named the wrong character for SCREAM 2. It was Omar Epps not Mekhi Phifer. Follow Katherine on Instagram: https://www.instagram.com/katherineyon/ Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagr

Skincare Lovers! This one is for you. We sat down with Christina Cropp Watson, Lead Esthetician of POUT Cosmetics and Skin Studio. Christina talks about how she got started with POUT, her interest in skincare, and the products and services offered at POUT. Services mentioned (Available at POUT) POUT Hydrafacial™ Facial: http://www.secure-booker.com/pout/Services/Services.aspx Brow Lamination: http://www.secure-booker.com/pout/Services/Services.aspx Products Mentioned One Love Organics Oil Cleanser 8 Cleanser: https://shop.oneloveorganics.com/products/botanical-b-cleansing-oil-makeup-remover Cleansers: Chantecaille Rice and Geranium Foaming Cleanser: https://chantecaille.com/collections/cleansers/products/rice-geranium-cleanser Sunscreen: PCA Weightless Protection Broad Spectrum SPF 45https://www.pcaskin.com/weightless-protection-broad-spectrum-spf-45-1.html Face Mask Mask suggestion: Tata Harper Clarifying Mask: https://www.tataharperskincare.com/clarifying-mask Face Massage Tool: Advanced Bio Lift

We’re back and getting read! Jai Marshall is our special guest and using her skills from the guides and reading our tarot cards. Jai talks about how she got started, her empath qualities and what pulled her to start reading tarot cards. We also talk about Game of Thrones’ final season. Yeah, we’re still pissed. Time Stamp: Game of Thrones: 4:25 Jai’s background and tarot reading: 19:58 Jai Marshall: Instagram: https://www.instagram.com/jaishirelle cardsofdestiny@pm.me Mentioned in this episode: Psychiczya: https://www.instagram.com/psychiczya Astrologer Miss Meka: https://www.instagram.com/missmekam Rootwork: Using the Folk Magick of Black America for Love, Money and Success by Tayannah Lee McQuillar: https://www.amazon.com/Rootwork-Using-Magick-America-Success/dp/0743235347 Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com

We’re finishing up our Wellness Kit Series talking about one of our favorite things: crystal! In this episode we go through the rainbow suggesting crystals and stones in each color at reasonable price points. We also share some of our favorite rituals and how we like to use them (Hint: we drop them our bra!). Mentioned in this Episode Elemental Energy: Crystal and Gemstone Rituals for a Beautiful Life by Kristin Petrovich: https://www.indiebound.org/book/9780062428790 Crystal Muse: Everyday Rituals to Tune In to the Real You by Heather Askinosie, Timmi Jandro : https://www.indiebound.org/book/9781401952389 Crystals by Jennie Harding : https://www.indiebound.org/book/9780785833987 Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podca

The benefits of eating healthy and working out consistently are endless. During COVID-19, we have been trying to find ways to stay motivated. In this episode we talk about workouts we like to do, who we follow for motivation, and tips for how to stay on track. Shona Vertue - @shona_vertue, https://shonavertue.com/ Mickey - @jusmickey: https://www.instagram.com/jusmickey/?hl=en Keaira Lashae - @keairalashae, www.IfYouCanMove.com Mad 5 Fitness - @mad5fitness_fit: https://www.instagram.com/mad5fitness_fit/?hl=en Jessamyn Stanley - @mynameisjssamyn, http://jessamynstanley.com/ Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/

This is a 5-minute meditation that can be used when you need to feel centered, empowered, and set an intention. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

Both of us are passionate about taking care of ourselves mentally and physically. During a time of uncertainty, it's important to continue to do what's best for your well-being. We're kicking off our Wellness Kit Series talking about books that keep us motivated and why it is important to B R E A T H E. Mentioned in this episode: The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do: https://bookshop.org/a/287/9780316270724 Mantras in Motion: Manifesting What You Want Through Mindful Movement: https://bookshop.org/books/mantras-in-motion-manifesting-what-you-want-through-mindful-movement/9781401955298 The Secret of the Yoga Sutra: https://www.amazon.com/Secret-Yoga-Sutra-Samadhi-Pada-ebook/dp/B01069JOPQ Meditations from the Mat: Daily Reflections on the Path of Yoga: https://bookshop.org/books/meditations-from-the-mat-daily-reflections-on-the-path-of-yoga/9780385721547 Self-Inflicted Wounds: Heartwarming Tales

Sometimes things need to die. I've pulled the Death Card in a couple of readings for myself and it was always at a time when I needed it. We continuously go through cycles (good or bad) and they all have to come to an end. Listen to what I'm choosing to let die. Mentioned in this episode: The Wild Unknown Tarot Deck and Guidebook: https://www.thewildunknown.com/products/the-wild-unknown-official-keepsake-box-set Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/se

How well do you know your friend? How well do you want to know your friend? We keep it light and fun this week with a set of “Would You Rather?” questions. Some answers are a given and others? Well, just listen. Mentioned in this Episode: Studio Fire: https://studiofirecola.com Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

This week we are joined by our crazy-talented friend, Chris Marshall of Hippy Do Da Creations. You can find her at Soda City Farmer’s Market every Saturday selling her gorgeous jewelry collection and spreading the good vibes amongst the crowd. Chris talks about how she got started with jewelry, how she wants to grow her business, and gives advice for those who want to be “Traveling Vendors” (tip: start local). We also get a little deeper as Chris discusses her sobriety and how she chooses to do it her way. Mentioned in this episode: Hippy Do Da Creations LLC Shop Page: https://www.etsy.com/shop/hippydodacreations Facebook: https://www.facebook.com/Hippydodacreationsllc/ Instagram: https://www.instagram.com/hippy_do_da_creations_/ LOCKN’ Festival:http://www.locknfestival.com Trondossa Music & Arts Festival: https://trondossa.com Soda City Farmer’s Market:https://sodacitysc.com Rosewood Arts and Musical Festival: http://rosewoodfestival.com Gem of the Week: Amethyst (Chris’ favorite!) Amethyst is g

Angela Yong Sellers is the owner of Fit Columbia, an AWARD WINNING studio offering a balanced approach to sustainable fitness & life enhancement through strength & mobility training, childlike play, and yoga. In this episode Angie talks about how she got started, her passion for bringing fun and play back to workouts, minorities in fitness and business, and why it is so important to support local businesses. Mentioned in this episode: Fit Columbia: www.fitcolumbia.com Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bi