But First Coffee ... Wake Up Call

For the overthinker, comparison addict & doubt filled times --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Part two was the set up to make overflow a possibility. Today we dive into actually creating overflow in your time, money, attention, love and any where else you want to experience it. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

It’s a combo of parts that work together to create the full vision of what we are creating. First and foremost, everything comes THROUGH you, not from you. It’s not you in your own makin’ and creatin’ it all. Second, you will need to choose to let go of the waste in your life. Feeling exhausted and frustrated with life? Like you’re not making enough progress or it’s just so hard? Today’s message is for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

We’ve all heard how important your morning routine is but today we are going to dive into why it’s important, how to make it more efficient and not simply add more things to your to do list for the day. Enjoy this first part in the Fresh Flow Series!! --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Any time we find ourselves choosing this or that we are experiencing and reacting to a limitation.

Are you the type of person that goes to Disneyland to wait in line or to ride the rides? Waiting to get into the club/party or gets in and experiences the party? The answer may surprise you after you listen to this episode.

We have this thing in our society where “being the strong one” means holding everything on your shoulders and suppressing all our emotions. It means not being the one that gets to feel while everyone else does. This doesn’t make you the strongest in the situation, it actually makes you the weakest.

“Purpose work” has become a big thing these days but it’s so limited and just straight up wrong the way the majority approach it. If you want to start finding your purpose and feeling connected to your purpose, start here.

If you know it’s yours and you can’t do anything to miss it or not receive it, would you be able to relax a little more?

Not listening to your intuition or inspired ideas in the past will come back to bite you at some point.

Even though we are starting to transition out of quarantine from the COVID-19 pandemic this is still important for people to look at and evaluate as we move forward.

If you have a habit of starting and not finishing tasks or projects before moving on to the next thing or you find yourself procrastinating a lot, here’s some things to look at.

It’s not about working harder or doing more things. There’s an easier and BETTER way that most try to skip over or don’t understand.

Meditation can be difficult for those that are used to being in constant motion and action or those that struggle to turn of their mind. Here’s a practice to start so you still get the benefits.

Anytime you find yourself making the “logical” or “reasonable” decision, especially when a crisis or major change of some kind happens, consider this.

The trio needed for changing the dynamics you’ve created in the past and allowing them to become something new

Any chance I have to get better, bigger, faster results by working smarter and not harder, I’m going to take it.

Here’s a few questions and perspectives to help you identify if you’re living at lower levels than what’s available to you

When you are looking to get to your next level, reach your next goal or change your life one of the things that has to shift is the identity you are allowing yourself to live in.

I got a little heated one day about others trying to tell people to slow down or do less or make sure they’re thinking things through.