But First Coffee ... Wake Up Call

Mainstream, asleep, sheep people (sheeple :)) can say they want freedom and are in control of their lives all they want but the truth is they don't want to be free because freedom and sovereignty means they are then responsible for it all. They actually LIKE being controlled because there's always someone else or something else to blame. Why is knowing this and being aware of this relevant for the non-sheeple? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

October 2019-July 2021… oh what a ride you have been! Let’s do a little reflecting and talk about what this rollercoaster ride has done to our nervous system and to our energetic and emotional systems as well. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Whether you are doing the micromanaging or being micromanaged, it feels shitty. If you’re aware of why it’s occurring, where it’s coming from, it creates the opportunity to shift it and choose to rebuild trust and relax into the desired results. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Collectively we are in the middle of a shift in how the masculine shows up in the world and what it means to us. Which means on a personal level we are experiencing a change in our ability to have clear purpose, make decisions, take action, communicate effectively, be supportive of the feminine around us, and so many other things. The initiation has begun… are you going to evolve with it? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

The masculine in you and in your outer relationships is not responsible for making you happy or comfortable. Looking at where he feels it is his job or where she (your feminine) feels it is his job and is expecting it from him can be a game changer in your expansion. Keeping this dynamic in a balance as you mature and grow determines how smooth your journey is and at what pace you go. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

It’s common to be doing all the mindset, healing, shadow, trigger, inner child work and still feel like the physical results aren’t happening for you. It’s common to feel like you just can’t get real traction in manifesting what you want. It happens because you’ve let someone else into the drivers seat. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

You can’t fake or force your priorities. They determine your choices and actions and are a reflection of your values. So when you want to take different or new actions and make different choices, you have to look at the desires and beliefs that are underneath it all.

People pleasing, self sacrificing to show someone else you appreciate them so that they appreciate you, co dependence  OR  Ending things before they can hurt you, building up walls around yourself and always being the one to take control of everything.   Two sides of the same coin and boundaries get caught right in the middle.

Are you defiant or compliant?  Are you a stubborn rebellious bitchy or a good girl that always does what everyone else wants her to do?  Do you burn bridges easily or stay too long?  Defined heart or undefined heart center?   Your next level depends upon you integrating all of it and finding ALLIANCE within yourself.

The difference between motivation, will power and discipline   If you’re not feeling motivated, here’s a little tip to start finding your motivation and allowing yourself to achieve what you’re striving for.

What we think we need is determined by the filter we are looking through - the sympathetic/stress filter or the parasympathetic/rest filter.   - What we are feeling collectively now as we start to see a new normal reveal itself - 3 Things I'm noticing people do to tip their person scales towards rest-digest-heal and away from stressed-survival mode - The main difference between therapy and coaching and when to seek them plus more.   and don't leave early! The last thought that comes outta my mouth was fully divine and full of what you probably need to remember more than anything else right now.

The human experience that you have is valid. It’s your experience. What you do as you move forward is what matters. The actions you take to support yourself are what matter. Those actions are what will determine what you put out into the world.

When you want to know what to do next, what path is yours, how do you make your desires become your reality you have to be able to see your blueprint. But we have a tendency to see the blueprint other people think we should be building from so we end up building a jumbled mess. Or we try to use templates as our blueprints when actually the templates are an awesome tool that give us a step up in finding our unique alignment that allows us to see our blueprint. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

We seek love and acknowledgement from external sources as a way to heal our inner wounds of rejection and abandonment. It’s a reflection of our core, original wound: separation. When we can learn that God (universe/source) has always and will always accepted and loved us then we can begin to accept ourselves which then opens the opportunity for others to accept us.

When you feel like you’re behind, take the time to get set up.    When you’re rushing ahead to get it all done and hustle yourself to fulfillment and success, take the time to get set up.   Getting set up is about your alignment. Align yourself with your truth, with how God wants to work in you, with what supports you the most.   When we get set up, our process gets expedited. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

There’s no such thing as “blocks”. These are just the things our ego uses to keep us in a state of avoidance rather than acknowledgement. Once we allow ourselves to acknowledge rather that stay in resistance we can start to shift our perception. This moves us towards acceptance and will feel like tension. Tension asks us to expand. Resistance asks us to contract. Tension is where a lot of us are individually right now and it’s also where we are collectively. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

When you’re at a crossroads between doing what you’ve always done and doing something different, which path do you take? What about all the fears and worries? Is it actually going to change this time? Will I actually experience something new or am I just gonna false start again? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Creating connected communication and emotional intelligence - how these two things are game changers in creating what you want in your life --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Talking identities, ego deaths, rebirths and two questions to reground and regroup yourself when shit hits the fan.

This episode is for those of us that struggle with creating what we want & reaching goals we have set. It’s a process that doesn’t seem to happen fast enough or in the right way and we often think we have done something wrong and we end up feeling like, “I’ve been working so hard, why isn’t it working?” --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support