Tom Rowland Podcast

Meet Darran, a seasoned fishing maestro and charter guide nestled in the enchanting Andaman Islands. Hailing from the farthest reaches, Darran brings a treasure trove of wisdom on reeling in what we term exotic fish, yet he deems them routine bounties of the sea. Join us as we dive into a fascinating discourse with Darran, exploring distinct techniques and diverse aspirations that define the life of a guide in this far-flung corner of the globe. Gain insights into the artistry of angling, unravel the mysteries of the deep, and traverse across oceans to glean a unique perspective on the world of fishing.

Dad Bod Destroyer Blueprint - Rounds for Time - part 1 This week, I am starting a new series about how we can use different workout formats to stay interested, entertained, excited, and make progress toward our goals. This week’s format is called "Rounds for Time." Rounds for Time is a format where you can choose any exercise and any rep scheme. You complete a certain number of rounds as quickly as possible and keep track of the exact time. It's crucial to keep track of your time because you can return to it and strive to beat it, which will maintain your interest and consistency. I hope these formats help you create an infinite number of workouts, keeping you engaged, excited, and moving forward toward your goals. ____ Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com You can follow Tom Rowland on Instagram @tom_rowland See and buy al

On today's episode we cover all sorts of topics with our guest, Justin Adams. Justin is Kevin Holland's MMA Trainer and Mindset coach! Tom and Justin chat about everything from Justin's bull riding background, parenting, hunting in New Mexico, all the way to his transition to MMA and Jiu Jitsu. It's an all around good conversation! Follow Justin on IG: https://www.instagram.com/p/CvVlAj-JDIh/?hl=en Follow Kevin on IG: https://www.instagram.com/trailblaze2top/?hl=en This podcast is presented by Black Rifle Coffee - Use code BLASTOFF25 for 25% off: http://bit.ly/3zDIRUa Drink LMNT - Special Offer: http://DrinkLMNT.com/TomRowland You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 Recommended Fishing Gear (Affiliate Links Below): My Favorite Budget Friendly Inshore Rod (Permit/Bonefish): https://bit.ly/3KqgUEY My Favorite Budget Friendly Inshore Reel

ENTER TO WIN a DAIWA BG MQ 4000 REEL

Have you ever experienced the fear of failure? How do you overcome that fear? In the last installment of Mindset of a Champion, Jason Grubb dives deep into what it means to go back and fight for another Crossfit Games Masters title. Every time he steps into the field of competition, there is a fear that creeps into his mind. "What if I don't win?" If you are a human, like Jason, you probably have had that fear too. From our conversation together, I think there is something that Jason does with his fear that we all can learn from. Motivation. You can follow Jason's journey as he aims to become a four-time champion on Instagram: @jasongrubb_fitness Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit! If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.com Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show y

On today's episode we one of the most talented professional fisherman in the history of the Bassmaster series. Sponsored by Diawa, Mercury Marine, Power-pole, Lucky Craft, and many more! Tom and Brent talk about Brent's new diet, his fitness journey, and how fishing changed his life! Follow him on IG at: https://www.instagram.com/brentehrlerfishing/ This podcast is presented by Black Rifle Coffee - Use code BLASTOFF25 for 25% off: http://bit.ly/3zDIRUa Drink LMNT - Special Offer: http://DrinkLMNT.com/TomRowland You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart T

This week, we're pitting the renowned San Diego jam against the formidable three tag knot. Which one will emerge victorious? These knots are very similar; the San Diego jam with its single line and seven turns, and the three tag knot with its double line and unique finish. Usually doubling the line increases the breaking strength significantly! How do you think they will fair against each other? Which knot will you be using? Cast your vote in the comments, and don't forget to subscribe to our YouTube channel for more thrilling tests! Let me know your favorite knots, and we'll put them to the challenge. See you there! Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com You can follow Tom Rowland on Instagram @tom_rowland See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv This podcast is presented b

This week, we delve into the mind of 3x Crossfit Games Masters Champion, Jason Grubb, as we seek one answer: how does a champion develop lasting habits? Jason generously shares his invaluable insight on harnessing the power of atomic habits and making small micro changes that drive significant behavioral shifts. Throughout our discussion, Jason emphasized the importance of building habits upon habits to achieve sustainable behavioral change. I have been using the concept of "stacking wins" in my life for a long time. This provides a domino effect that has positively impacted my life and can do the same for you Discover how these small changes can snowball into lasting results, guiding you to become the person you aspire to be. You can follow Jason's journey as he aims to become a four-time champion on Instagram: @jasongrubb_fitness Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit! BOOK CLUB: BOOK CLUB: https://tomrowlandpodcast.com/books-products If you hav

On today's episode we have Capt. Nick Castillo, a talented angler and PHD student at FIU. He joined us on the latest season of Saltwater Experience for an episode where we surveyed Bonefish for pharmaceuticals, today we continued the conversation. This is a fascinating conversation about the state of our water systems and the effects on our underwater counterparts. Join us as we dive into this interesting conversation! Saltwater Experience Season 18 Episode: https://youtu.be/5valcql6ekE   Follow him on IG at: https://www.instagram.com/nickin2fish/?hl=en Follow FIU Fisheries Lab: https://www.instagram.com/fiu_fisheries_lab/?hl=en Follow the Bonefish Tarpon Trust: https://www.instagram.com/bonefishtarpontrust/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

ENTER TO WIN a DAIWA BG MQ 4000 REEL

How do the champions manage their diets? What do you need to eat to achieve your goals? It is crucial for athletes to avoid undereating as it provides the necessary fuel and nutrients to support their training, optimize performance, and promote muscle recovery. Insufficient calorie intake can lead to decreased energy levels, impaired recovery, compromised immune function, and hindered overall athletic progress. Jason Grubb, a three-time Masters CrossFit Games champion, shares his nutrition and training routine. Weighing in at 203 lbs, Jason consumes 3400 calories per day to fuel his performance. He starts with his signature bulletproof coffee, a blend of half-caf @BlackRifleCoffee, butter, MCT powder, creatine, and cinnamon. For breakfast, Jason eats eight egg whites and two full eggs, scrambled, along with two cups of white rice. He also includes in-season fruits for a high carbohydrate intake. Lunch consists of either chicken and rice or zero-fat high-protein yogurt and bananas. After intense workouts, dinn

I just got back from ICAST 2023 and we had a great time and ran into a ton of friends and fans. However, from the outside looking in there is a lot of mystery surrounding ICAST. Lots of people always ask "what is it?", "how can I go?", "who is invited?", and today I'm going to answer as many of your questions as I can. I haven't done an Ask Me Anything in a while, so that's what today is all about. If you've got more questions for me, text me: 1 305-930-7346. I would love to hear from you and get your point of view on ICAST and the Tom Rowland Podcast as a whole! This podcast is presented by Black Rifle Coffee - Use code BLASTOFF25 for 25% off: http://bit.ly/3zDIRUa Drink LMNT - Special Offer: http://DrinkLMNT.com/TomRowland You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television s

This week, I tied and tested the San Diego Jam Knot. The San Diego Jam Knot is a reliable and straightforward knot used by many different anglers, saltwater and freshwater. To tie it, start by passing the tag end of your line through the eye of the hook or lure and then double it back. Create a loop by twisting the doubled line seven times, ensuring that the loop is larger than the hook's eye. Next, pass the tag end through the loop you created, making sure it goes behind the doubled line. Moisten the knot, hold the tag end, and carefully tighten the knot by pulling the mainline and the tag end simultaneously. Once tight, trim the excess tag end. The San Diego Jam Knot is known for its strength and reliability, making it a popular choice among anglers for various fishing applications. As you know, we have to test it! #FishOn #KnotTyingTips #SuperGlue #Fishing Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1

Welcome to Mindset of a Champion Part 4! This week, we delve deeper into the extraordinary journey of 3x CrossFit Games Masters Champion, Kevin Koester. In the previous installments, we embarked on an incredible adventure, exploring Kevin's invaluable insights. Part 1 unveiled the initial steps of commencing your fitness journey. Part 2 emphasized the significance of consistency and entering the realm of competition within your chosen domain. Part 3 was about taking the step from entering competition to truly competing or qualifying at a higher level. Now, in Part 4, we elevate our aspirations, delving into the realm of competing and winning at the highest level. Whether your sights are set on qualifying for the Boston Marathon or making waves in the Bass Masters, Kevin Koester imparts his wisdom on what it truly takes to achieve these lofty goals. With Kevin’s expertise and experience as a dominant force in CrossFit, he reveals the unwavering mindset, relentless dedication, and unyielding work ethic demande

On today's episode we have Mike Counihan, a NYPD office, a 1st Phorm elite athlete, and an avid surf fisherman. He turned his passion for working out and staying fit into a life motto; NO DONUTS HERE. He believes that everyone needs to be physically active to live life to the fullest, to be their best self and to operate at their highest capacity. He's also starting a podcast called Mike & Mike. Follow him on IG at: https://www.instagram.com/nodonutshere/?hl=en Follow  @1stphorm ! This podcast is presented by Black Rifle Coffee - Use code BLASTOFF25 for 25% off: http://bit.ly/3zDIRUa Drink LMNT - Special Offer: http://DrinkLMNT.com/TomRowland You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting televisi

Unbelievable results! We tested the double uni knot from 20 pound braid to 40 pound Fluorocarbon with and without superglue, and we found that using superglue improved knot strength by 10%! Are you going to super glue your knots? What knots should we test next?! #FishOn #KnotTyingTips #SuperGlue #Fishing Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com You can follow Tom Rowland on Instagram @tom_rowland See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLA

It's time for Mindset of a Champion Part 3! We are continuing our conversation with 3x CrossFit Games Masters Champion, Kevin Koester. You may have noticed already, but over the last few weeks I have been sharing some insight from Kevin that is taking us on a journey. Part 1 was about beginning the journey with working out. Part 2 was about becoming consistent and starting to compete in your field. This week, part 3 is about taking the next step and moving into competing at a higher level. Maybe you want to qualify for the Boston Marathon or make it to Bass Masters, Kevin shared his insight on what it takes to achieve those goals. What do you think it takes to compete at the highest level? Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit! If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.com Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have

On today's episode we have Michael Dumas, a private fishing captain in Miami. He turned his passion for fishing into a business by using his skills to help fisherman hone their setups! Michael comes on your boat to help you catch the fish you've dreamed of landing! Check out his website: https://muttonmike.com. 585 lb Tuna Catch: https://www.newpelican.com/articles/catching-the-ocean-view-catching-the-fish-of-a-lifetime/ This podcast is presented by Black Rifle Coffee - Use code BLASTOFF25 for 25% off: http://bit.ly/3zDIRUa Drink LMNT - Special Offer: http://DrinkLMNT.com/TomRowland You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media

The FG is the strongest knot from braid to fluorocarbon. It is a constriction knot and, when tied properly, it has the strongest connection. Last week I tested if super glue actually makes the clinch knot stronger. This week I took a look at the FG knot. Does super glue strengthen the FG knot? Should you use super glue even if there is an increase in knot breaking strength? How to Tie FG KNOT: https://www.youtube.com/watch?v=a7IQsC6hbj4 Clinch Knot Super Glue Test: https://www.youtube.com/watch?v=o6oHbCheAAg&list=PLTVQlMjnSijl-D0kk3D9pBR3fuNWgRJ-0&index=2 Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com You can follow Tom Rowland on Instagram @tom_rowland See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PE