Let's Wod About It

Danny and Steve are back with episode 52! In this episode they sit down and talk about some of the troubles in the video verification process. Also they talk about the Asia CrossFit Championship and the CrossFit Italian Showdown and how those events went and who qualified. Listen in to hear more! Please rate and subscribe on iTunes and follow us on Instagram @Letswodaboutit. For any questions or sponsorship information feel free to email us at Letswodaboutit@gmail.com!

Danny and Steve are back with episode 51! In this episode they talk about how Austin Malleolo Deadlifted 600 pounds and ran The Boston Marathon and how this shows CrossFit can train you for many different sports and activities. They also talk about the dangerous if over training and how to train effectively without injuring yourself. With the Sanctional season in full swing they discuss a few events coming up this weekend. Listen in to hear what they say. Please remember to rate and subscribe on iTunes and follow us @Letswodabout it on instagram. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com! 

Danny and Steve are back with episode 50! This week they go over Danny's L-1 and how that process was. They also talk about competing and watching the Mid-Atlantic Crossfit Challenge. Listen in to hear all about this! Remember to subscribe and rate on iTunes and follow on Instagram @Letswodaboutit. For any questions or sponsorship please email us at Letswodaboutit@gmail.com.

Danny and Steve are back with the director of the Mid-Atlantic CrossFit Challenge Wilson Pak. In this episode we sit down and talk about the process to becoming a Sanctional event and how that process happened. They also talk about the process of organizing such a large event. The Mid-Atlantic CrossFit Challenge will be held at the Washington D.C. Armory from April 12-14 2019, please go to http://midatlanticcrossfitchallenge.com to look at tickets and more information. Team Let's WOD About It will be competing at this event so be sure to look for us out on the competition floor or around the event! Remember to follow us on Instagram @Letswodboutit and be sure to subscribe and rate on iTunes. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com! 

Danny and Steve are back with a new episode! This week they wrap up the open series and go ver CrossFit Games Open 19.5. They also go over what they think of the open as a whole and how they did. Listen in to hear all about it! Please remember to follow us on Instagram @Letswodaboutit and subscribe and rate us on iTunes. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com.

Danny and Steve are back with a new episode! This week they sit down and discuss CrossFit Games Open 19.4. We talk about all the amazing things we saw around the community from first pull-ups to first bar muscle-ups. We also give our predictions for 19.5 to finish out the open. Thank you everyone so much for listening! Please remember to follow us on Instagram @Letswodaboutit and subscribe/rate us on iTunes. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com. 

Danny and Steve are back with a new episode! This week they talk about CrossFit Games Open 19.3 and how they did. This week an interesting article came out from Men's Health about 19.3, Danny and Steve discuss their opinions on the article. Listen in to hear more! Please remember to follow our Instagram @Letswodboutit and rate and comment on iTunes. For sponsorship requests or any questions please email us at Letswodaboutit@gmail.com!

Danny and Steve are back with a new episode! In today's episode they sit down and discuss CrossFit Games Open 19.2. This workout gave some troubles to each Danny and Steve so they try it twice. Hear them talk about the ins and outs of the workout and the leaderboard moving into the second week. As always they predict what we will see for 19.3, let's see how wrong they are this time. Remember to follow us on Instagram @Letswodaboutit and subscribe and rate us on iTunes. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com!

Danny and Steve are back with episode 44!  This week we recap 19.1 and give our predictions for 19.2. After hearing a lot of mixed feelings about the state of the sport of fitness from around the community, we also discuss a perspective on this that you won’t want to miss. We also break down Strength in Depth Sanctional event and the qualifiers to the 2019 CrossFit Games. Please follow us on Instagram @Letswodaboutit and rate and review us on iTunes. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com. 

Danny and Steve are back with episode 43! Today they sit down and talk about all of the changes that are happening at CrossFit HQ and how that is going to change the CrossFit Games Season. They also dive into what we could potentially see in the 2019 CrossFit Games Open and what their predictions are for 19.1. Please remember to rate/subscribe to us on iTunes and follow us on Instagram @Letswodaboutit. For any questions or sponsorship information please contact us Letswodaboutit@gmail.com. 

Danny and Steve are back with episode 42! The open is fast approaching and the boys are back to share some thoughts on mindset. Whether you are nervous for your first open or just trying to beat yourself from last year, positive self talk is really important. Tune in for some great tips. Also don’t forget to use the hashtag #letswodaboutit to join Danny and Steve’s custom leaderboard. Please make sure to follow us on Instagram @letswodaboutit and for any questions or sponsorship information email us at Letswodaboutit@gmail.com. 

Let’s WOD About It goes international!  This week Danny and Steve make a call down under to our friends Rookies to Sanctionals. Lachlan and Bradley discovered a passion for competing in the sport of fitness soon after starting CrossFit. Together they’ve set a goal to compete at one of CrossFit’s many sanctioned events. Check out their YouTube channel “Rookies to Sanctionals” for some CrossFit related entertainment and content. Tune in to listen some great conversation about CrossFit around the world. You won’t want to miss this one!  Please remember to rate and review our podcast on iTunes and follow us on Instagram @Letswodaboutit. For any questions/comments or sponsorship information please feel free to email us at Letswodaboutit@gmail.com

Danny and Steve are back with a short rapid fire episode and give a quick update on sanctionals. It’s also Midatlantic CrossFit Challenge qualifier time and both Danny and Steve are competing on teams. Be on the lookout for Danny’s team “Let’s WOD About It” in the scaled division while Steve and his team “LaCroix for President” tackle the Rx division. Tune in to hear about the fun. Please make sure to subscribe and rate us on iTunes and follow us on Instagram @letswodaboutit. For any questions, or sponsorship information please email us at Letswodaboutit@gmail.com. 

Danny and Steve are back with 2x CrossFit Games team athlete and Neuroscientist Allison Brager!  Allison shares great insight about what it’s like to compete at the highest level. As CrossFit grew as a sport, Allison struggled with balance between training for the games, work, and relationships with others. She overcame this and has worked hard to become a very successful neuroscientist for the United States Army. Through everything, she’s maintained a high levels of fitness still today. We discuss all this and much more in one of our longest episodes yet. You won’t want to miss this one! Please make sure to subscribe and rate on iTunes and follow us on instagram @Letswodaboutit. For any questions, comments, or sponsorship information please contact us at Letswodaboutit@gmail.com!

Danny and Steve are back with a new episode! The Crossfit Games season is in full swing. Danny and Steve spend time this episode discussing the upcoming “Sanctionals.” They are especially excited because their hometown Midatlantic Crossfit Challenge qualifiers kicked off this past week!  Tune in for some great CrossFit Games discussion! Remember to follow us on Instagram @letswodaboutit and rate and review us on iTunes. For any questions or sponsorship questions please email us at Letswodaboutit@gmail.com. 

Danny and Steve are back! On the last day of the year we’d like to release an episode reflecting back on 2018. So many great opportunities came our way and so many more are on the horizon. What started out as a random hobby has turned into something more impactful on us, and the community than we could have imagined.Thank you to everyone who has supported us this year and expect big things to come in 2019! Please rate and review us on iTunes and follow us on instagram @letswodaboutit. For any questions and sponsorship information please email us at letswodaboutit@gmail.com. 

The boys are back this week to discuss partner workouts in Crossfit. There many physical and mental benefits to working out along side others, including building a strong and supportive community in your affiliate. Tune in and send us your favorite partner workouts that you’ve done at letswodaboutit@gmail.com. Maybe we will even try a few out! Be sure to rate and review us on iTunes and follow us on Instagram @letswodaboutit. Thanks everyone! 

Danny and Steve are back with some special guests! Today we sit down with Joy and Claire from Girls Gone WOD Podcast! This was such an exciting chance to interview two women who have made such a large impact in the CrossFit and health community. We discuss everything from how they started there Podcast to the Greg Glassman interview. Listen in to hear more! Please be sure to subscribe and rate on iTunes so you can hear us every week. Also if you don't already go Check out Girls Gone WOD Podcast to hear there great conversations and interviews! 

New Episode is up!  This week Danny and Steve give some tips on how to attack your weaknesses in CrossFit. We all have certain movements we struggle with more than others. The most important thing we can do is to find time to consistently work towards improving our deficiencies. Tune in for some strategies to help you meet your goals! 

Danny and Steve are back with a new episode! This week they sit down and discuss the Wodapalooza online qualifier. They go into detail about how they did on each of the events and there feelings on competing in a online qualifier. They also talk about dealing with diversity in life and how to take those struggles and use the CrossFit mentality to push through those. Be sure to like and follow us on Instagram @letswodaboutit and rate us and review us on iTunes. For any questions, show topics, or sponsorship information please feel free to email us at letswodaboutit@gmail.com. Thank you everyone!