Let's Wod About It

Danny and Steve dive into hero workouts and the meaning behind them. The famous workout Murph is coming up and people have been asking about different details about it. Danny and Steve go into scaling options, to wear a weight vest or not, and other options for the workout. Listen in to hear more!

Danny and Steve bring you a special bonus episode. You have heard about it for weeks now but the time is here! Danny is going on a new diet! We are calling this challenge Danny's Mission to Abs. This episode goes into the details of the new easy diet that everyone should give a try! Listen in and get all the details and then you can join in alongside with Danny as well!

Danny and Steve have on their first female guests. Today they bring on their partners in crime Rachel Lynch and Jaclyn Dragon! We dive into the topics of marriage and women in CrossFit. Listen on in as we have a new perspective from some new guests!

Danny and Steve sit down with Dr. Chip Bleam from Freedom Chiropractic. We go into detail about common misconceptions about everyday injuries and what people can do to fix them. We also dive into the "movement is medicine" thought process and how this can improve daily life. If you are interested with talking more with Dr. Chip you can contact him through his website here: http://freedom-chiro.com

Danny and Steve sit down with Jon Dorsey. Jon has tried a bunch of different ways to lose weight over the years and we discuss those and which ones finally worked for him to drop weight. Listen in on the usual fun!

Danny and Steve have on Justin Metzger! Justin's been in the CrossFit community since 2011 when he started doing workouts on his own. We talk with Justin about Running and using that to help that with doing CrossFit workouts. Justin holds certifications in CrossFit Level 2, CrossFit Kids, CrossFit Endurance, and he is a Aerobic Capacity Ambassador. Listen on in to hear what we all have to say!

Danny and Steve have another guest. Matt Titus the owner of Blackbird CrossFit. Matt Titus has been around the CrossFit community for almost 10 years. In that time he he saw the benefits CrossFt was giving him not only in, but outside the gym, so in 2014 he opens his affiliate Blackbird CrossFit. 4 years later his affiliate is thriving more than ever and is a staple of the community. Matt is a Level 2 CrossFit coach, USAW Level 1 sports performance coach, movement and mobility certified, CrossFit kids coach, and holds a CrossFit weightlifting cert.

This week we talk about 18.5 and the CrossFit Open ending. We go into the next steps of what to do with what just happened over these past five weeks.

Danny and steve break down 18.4 and how they did. They also go into intensity versus volume in workouts. Listen in to hear what they have to say!

Danny and Steve talks about the 18.3 CrossFit Open workout and how it went. They also dive into the recently held CrossFit L-1 physician only seminar and what that can bring to the health industry. Listen in to see what they have to say!

This week we have our first guest Justin Meeks. We discuss his journey with CrossFit and talk about life with him. We also discuss 18.2 along with predictions for 18.3.

Danny and Steve talk about 18.1 and predictions for 18.2. Join in to see how they did and how close they can guess for next weeks competition!

In this episode Danny and Steve give there predictions about the CrossFit Open 2018. Listen to what they think will Happen!

In this first episode hear Danny and Steve's journey to starting CrossFit. They each go into detail about the path that led them to changing there normal lifestyle to a healthier one and how CrossFit has helped with that.