Let's Wod About It

Danny and Steve are back with a new episode! This week we talk about a question sent in from one of our listeners, when is the right time to take the CrossFit Level 1 Certification? We break this down with our opinion and what we think the right timeline is for taking this course. We also dive into what you should look at if you want to become a CrossFit coach. Be sure to follow us @Letswodaboutit on Instagram and email us any questions to letswodaboutit@gmail.com. Thank you everyone for your continued support! 

Danny and Steve are back with a new guest! Today they sit down with Mary Teunis a 2018 Regionals athlete from CrossFit Revamped. They discuss everything from her gymnastics background to being at the 2018 Regionals. They also talk about female body image and eating disorders and how CrossFit can help with some of those issues. Listen in to hear more! Also make sure to follow us on Instagram @letswodaboutit and make sure to rate/ review us on iTunes. Thanks everyone! 

This week Danny and Steve discuss the importance of being a coachable athlete.  It’s hard for any of us to work on our weaknesses and listen to what we are doing wrong. The beauty of CrossFit is that the CrossFit training program is run by some of the best trainers in the world and produces some of the best coaches.  Tune in for some great discussion on strategies for being receptive to feedback and getting the most out of your coaches. 

Danny and Steve are back with a new episode! It seems to be a mystery to many people in the CrossFit community how gyms do there programming. Today they sit down and discuss what Steve does to do the weekly programming for Blackbird CrossFit. If you have any questions about programing feel free to message us either on our instagram @letswodaboutit or email us at letswodaboutit@gmail.com! Listen in to hear more! 

Danny and Steve are back with a new guest! Today they sit down with Ashley Weber a firefighter, mom, and CrossFitter. They discuss the importance of being physically fit as a first responder and how CrossFit can be the perfect way to stay in shape and train for the job. Ashley is also a mother of two so we discuss how CrossFit before, during, and after pregnancy can help so much with recovery. Also to donate to the Gofundme for fallen firefighter Nathan Flynn you can do so at this link https://www.gofundme.com/HowardCountyFlynnLODD. Thank you so much!

Danny and Steve are back after a short week break! This week we take some of the questions that you guys have asked us and give you are opinions on them. We talk about different types of shoes and different online workout programs that you can use. Listen in to hear more!

Danny and Steve sit down and talk on a beautiful Labor Day! They go into what details have come out since last week with the new format of the CrossFit games. They also talk about the new sanctioned events that are going to be working with CrossFit. Also they took some suggestions Facebook and dive into those a little bit. Listen in to hear what they have to say!

Danny and Steve are back with a new episode! A lot of news over the past week about how the CrossFit Games will be changing. They sit down and discuss the changes and how they feel about what could be happening. Listen in to get Danny and Steve's opinion on this! Also remember to Subscribe and rate us on iTunes!

Danny and Steve are back with a new episode! In today's episode they talk about a little bit of everything and dive into the technology available to boxes around the world. Danny and Steve break down the positives and negatives about the fitness tracking programs and what they can do for you and your box. Listen in to a new episode and please like and review on our iTunes page!

Danny and Steve are back with a new episode! Danny is back from the 2018 CrossFit Games and they sit down to chat about the experience and the events. This year was a great test of fitness and they break down each event and what they thought of them. Listen in to hear more!

Danny and Steve are back with a new episode. On this episode they have guests Justin Meeks and Justin Metzger back on the podcast. This episode they cover everything from Squatty Potty's to favorite workouts. Listen in to hear the first podcast recorded outside and hear all the sounds of nature! As always thank you for listening and please go follow and like our Instagram page and subscribe and comment on our iTunes!

Danny and Steve are back with episode 21! Today they sit down and discuss the recent athletes who have breached the CrossFit Games banned supplements list and have been banned from attending the CrossFit Games. They also discuss some options for people looking to use healthy and legal supplements. Listen in to hear what they have to say! Also head over to CrossFit Queens Instagram and follow the link to the GoFund me to get them to the games! Due to a team being eliminated they have two weeks to raise funds to get to the games, Let's show them some love!

Danny and Steve are back at it with an epic new episode! Episode 19.5 dives into the dangerous world of sugar and how it can hurt us. Listen in to the different areas sugar is affecting your body. Be sure to go comment and like us on iTunes and like and follow our Instagram page! Thank you so much for listening!

Danny and Steve are back with another guest! Today they sit down with Emily Watcher, someone who has taken there background as a yoga instructor and used that with CrossFit. Listen in to hear her story of how she found CrossFit and what it has done for her!

Danny and Steve are back with a new episode! Today they try to answer the age old question of what CrossFit actually is. They break CrossFit down step by step and try to debunk some of the false statements that are said by many people around the world. Also if you are looking for pre made meals or supplements we have some codes for you guys. For Territory foods head on over and use the code LETSWOD to get two free meals with your first purchase and for 10 % off at FNX you can use the code letswodaboutit. Show some love for these companies for hooking us up!

Danny and Steve are back today with another special guest. Today we sit down with Raymond Romanick a regionals athlete who placed 17th at his first regional appearance. We talk about what he did to get to the regionals and what the experience was like. We also dive into his future goals and where he wants to be in the next open, regionals and games. Listen in to hear more!

Danny and Steve are back with a new episode! Regionals are over and the games rosters are set, Danny and Steve discuss there picks for who is going to win the games. They also dive into the programing and what we could possibly be seeing at the games. Listen in to hear more!

This is a special mini bonus episode to wish the one and only Steve Weatherholt a happy birthday! If you want to wish him a happy birthday as well comment on our histogram page to show him some love! Thanks guys!

Danny and Steve are back with episode 015! This week they talk about the regionals and the workouts that have been programmed. They also dive into traveling for the summer and still staying healthy with working out and nutrition. Listen in this week to hear more!

Danny and Steve sit down with Ben Hoffman and talk about his path from addiction to CrossFit. We dive into his lifestyle and how Ben has struggled with addiction with drugs and alcohol. He has used his past to make amazing changes in his life and has been clean and sober for almost 5 years. Listen in as we talk with Ben!