Legacy Man Life Health & Fitness

Why are men afraid to talk about our desire to create a legacy in which we impact the lives of our wife, kids, and those around us?  In this episode, I talk about the three components of the Legacy that I've discovered most men are out to leave.  This comes from both my personal journey, but also my journey in observing hundreds of men from many different walks of life all around the world.  What three things do we want to be remembered by? Listen to today's episode to find out! For more, check out www.LegacyManLife.com or email me at coachweber@legacymanlife.com.

A lot of you have probably heard me say that the #1 way to be the best dad ever - is to love your wife.  My Golden Rule for sleeping goes hand in hand with this notion.  The premise of the rule is that research shows that our last ten minutes before we fall asleep to be very important for our health.  Not only can we subconsciously dwell on the things we do in those final ten minutes, but we can immensely strengthen our relationship with our wife, and consequently, our kids as well.  Listen in to today's episode to learn more about what it takes to adhere to the Golden Rule of Sleeping for Performance.  For more on change psychology, a Christ-Centered health and fitness perspective, and more, visit www.LegacyManLife.com or email me at coachweber@legacymanlife.com.

In today's society, we all too often wear #teamnosleep like a badge of honor, almost as though it makes us tougher than other people - or more committed.  And as a dad, you ABSOLUTELY have to learn how to function and thrive on very little sleep - we're about to have our second kid, and it's expected that we both get very little sleep these first several months.  BUT, put simply, our overall psychological relationship with sleep needs to change.  In today's episode, I walk through the way we SHOULD be thinking (and believing about sleep).  I only share with you guys what I've read in the research - for more on change psychology, becoming efficient and effective on your health & fitness journey, and more, visit www.LegacyManLife.com or email me at coachweber@legacymanlife.com.

Today's episode is Part 2 of my two-part series on Eating Lean Protein.  We cover planning, preparing, supplement choice and recommendations, and what my own protein intake looks like on a daily basis.  For more, check out www.LegacyManLife.com or email me at coachweber@legacymanlife.com.

There are fundamentals that we MUST learn so that we might keep our focus on what TRULY matters (aka implementation and actually doing it).  In today's episode, we walk through the third nutrition behavior I work through with all of my clients.  This is part 1 of a two-part series on eating lean protein.  For more, check-out www.LegacyManLife.com or hit me up at coachweber@legacymanlife.com.

Some of you know, if you've been following me for awhile now - that I HATE counting macros.  Based upon my observations and work with hundreds of clients over the years, I believe it does a lot more harm to the health & fitness industry than good.  But how, then, do we control portion sizes?  How do we know how much to eat?  In today's episode, we take a look at a more practical way to portion out your food on a daily basis.  For more, visit www.LegacyManLife.com or email me at coachweber@legacymanlife.com.

How do you approach your mornings?  How SHOULD you approach your mornings?  Personal development gurus will insist on certain methods and routines to bring you success - but I call B.S.  Instead of listening to the personal development gurus, listen in to today's episode to discover what TRULY matters when it comes to starting your days off right.  For more, visit www.legacymanlife.com or hit me up at coachweber@legacymanlife.com

One of the things I push every single client to do during their time with me - is to find a mentor (they already found me, their coach). But what's so good about having coaches and mentors?  Find out in today's episode! For more, go check out www.legacymanlife.com or hit me up at coachweber@legacymanlife.com.

In today's episode, I talk about how (if you're one of three different types of dads), you can finally once-and-for-all learn how to lose weight and keep it off.  Check me out on Snapchat: legacycoachweb; Instagram: Coachcweb; Facebook Biz: Coach Weber and subscribe to this podcast to do it! Hit me up at coachweber@legacymanlife.com if you have any questions :)

Back on November 6th, I set some goals.  I found out that I was 13.8% bodyfat and 202 pounds heavy.  It was a little disappointing, but most of all, it was motivating.  I pride myself on being able to live my life between 10 and 12% bf as a busy, committed dad, and for the past couple months things absolutely took a little bit of a nose-dive.  In today's episode, I talk about the changes I am making and what I am planning on doing over the next 8-weeks to hit my new goals of 10% bodyfat and 192 pounds.  Time to shred - who's with me?  Hit me up at coachweber@legacymanlife.com if you want to join me :)

Everyone knows that discovering your "WHY" is important to longevity and long-term change... But how do we go about crafting it?  How do we go DEEP? How do we create a "truth" statement to look back to whenever times get rough?  What's ACTUALLY going to make a difference?  In today's episode, I talk about how creating a Legacy Statement takes three specific components, and how you can use it to take action TODAY.  For more, visit www.LegacyManLife.com or hit me up via email at coachweber@legacymanlife.com.

Most men, when they come my way - they believe they have a time problem.  In today's episode, I walk through a psychological framework called, Marginal Effectiveness, and I show you how you can apply this concept to creating more time in your day, even if you were to keep everything the same in the current schedule. I'm here to break down the self-imposed and self-limiting beliefs you have about yourself in order to help you reach and exceed your potential.  To learn more about making time when you have none, check-out www.LegacyManLife.com or hit me up at coachweber@legacymanlife.com

One of the most common myths of long-term change is that motivation is fixed.  It is a muscle - and in today's episode, I walk you through one of the seven strategies to improve your motivation, or your ability to move beyond what you feel like doing and towards what you know to be true.  It's a great episode! If you know of any other dads who struggle with motivation, send them to this episode and also remember to check-out Amazon to buy one of the Chicken Soup for the Soul books.  For more on change psychology, weight-loss and transformation in the home for new(ish) dads, you can find me at www.LegacyManLife.com or you can email me at coachweber@legacymanlife.com.

One of the four pillars of our health is Sleep Performance - however, most coaches and people in the industry will try and tell you that your focus needs to be on getting 7-8 hours of sleep every night.  I take a somewhat approach.  In light of controlling what we can control, I coach men to look at the efficiency of their sleep, meaning how can we improve the QUALITY of your sleep?  In the episode, I go over the 5 Simple Rules of Sleep Quality. For more, check out www.LegacyManLife.com or hit me up at coachweber@legacymanlife.com.

You've GOT to address what's in your heart and your head in order to truly make a lasting change.  In today's episode, hear me talk about the practical ways you can begin to invest your time and energy into disciplines which can change your heart, change your habits, and change your psychology.  For more, visit www.LegacyManLife.com or hit me up at coachweber@legacymanlife.com.

It's so tempting to look at a 28 year-old guy and be envious (I'm just being honest).  Our flesh and default is to desire comfort, ease, and to serve ourselves.  But the road to a deeper and more fulfilled life is HAVING KIDS and LEADING YOUR FAMILY.  Listen to today's episode if you need a psychology REFRAME of the advantage us dads have over the single dudes.  Wake-up and embrace the blessings in our lives - and let's capitalize!  For more visit www.LegacyManLife.com and hit me up at coachweber@legacymanlife.com.

Every man ought to have a specific and individualized Code of Ethics.  For my clients while they work with me, there are six specific components of our Code of Ethics which we strive to take steps towards.  They have to do with every aspect of life: physical, mental, spiritual and emotional.  Do you have a standard aligned with who you want to be? Listen to today's episode to learn more about what the Legacy Man Life is all about and see if you can come up with your own Code of Ethics! For more check out www.LegacyManLife.com or hit me up at coachweber@legacymanlife.com.

Fatherhood is full of mistakes - it's full of set-backs and constant frustrations.  Our health and fitness is just a small piece of the resilience puzzle, and yet learning how to be resilient and flexibility in our physical health can have huge ramifications on the rest of our lives.  What if you knew how to GET-UP every time life smacked you in the jaw or knocked you out cold?  Listen to today's podcast to learn more about part three of the cycle we all ought to embrace on the daily.  For more, check-out www.LegacyManLife.com or hit me up at coachweber@legacymanlife.com

The three steps every father needs to master: wake-up, step-up and get-up.  It's a continuous cycle we must embrace on a daily basis. In today's episode, I dig a little bit deeper into what I meant when I introduced you guys in Episode 17: stepping up.  What does it actually mean to take action and how do we get ourselves to do it?? Listen to find out.  For more, check out www.LegacyManLife.com or hit me up at coachweber@legacymanlife.com. 

Everyone wants to make change complicated - and that's because they have no idea how real change actually happens.  What if I told you that you were focusing on TOO MANY things at one time?  What if I told you that narrowing your focus can actually help you to achieve more and get more done in less time?  In today's episode, I introduce to you the concept of Vital Behaviors (sometimes called Keystone Habits) and reveal the four ways you can begin to identify them in your own life. For more, check out www.LegacyManLife.com or hit me up at coachweber@legacymanlife.com.