Science, Solutions, And Sprinkles

Happy December! I love all things Christmas... especially the movie Elf. Learn about my favorite parts of the season in this episode about enjoying the little things. --- Support this podcast: https://anchor.fm/s3/support

Book review and summary of "The Checklist Manifesto" by Atul Gawande. Build better checklists and get things done right. --- Support this podcast: https://anchor.fm/s3/support

What do you remember learning about Thanksgiving? Is it a myth? What does it mean to you now? Listen to my thoughts and research on Thanksgiving in this episode. --- Support this podcast: https://anchor.fm/s3/support

In my shortest episode ever, I share a great analogy on pursuing your best life. Advice inspired by my dog. --- Support this podcast: https://anchor.fm/s3/support

Elephants can teach us a lot about leadership and teamwork. Listen in and think about career planning and job training. --- Support this podcast: https://anchor.fm/s3/support

Getting creative again. Today we cover what writer's block is and some tips for overcoming it. --- Support this podcast: https://anchor.fm/s3/support

Today we cover the core supplement line up that everyone should be taking, why they should be taking, and how to pick out good options for each suggestion (eg what to look for). Send me a message if you want a whole podcast on a specific nutrient. --- Support this podcast: https://anchor.fm/s3/support

Be inspired. Where can you find joy today? New mascara? New socks? Countdown app? Let's look forward to something! --- Support this podcast: https://anchor.fm/s3/support

Book summary and highlights of The New One Minute Manager by Ken Blanchard and Spencer Johnson. Learn how to be a better manager before you even pick up the book! See blog for related material sssprinkles.com/blog --- Support this podcast: https://anchor.fm/s3/support

In this episode we cover common causes of hypothyroidism, nutrition and supplements tosupport for your thyroid, and lifestyle tips. Learn more about hyperthyroidism in this short review. --- Support this podcast: https://anchor.fm/s3/support

Inspired by Michael Pollan's new audiobook "Caffeine," I cover where coffee originated from. Who ever thought to make coffee the way we do today? Why are the beans roasted? Listen and find out. --- Support this podcast: https://anchor.fm/s3/support

Book review and synopsis of "Do Less" by Kate Northrup. Great book about productivity based on menstruation and moon cycles. Listen and learn. --- Support this podcast: https://anchor.fm/s3/support

This covers the research and best practices for logging your food. If your New Year's resolution is to lose weight... skip the gym membership, save the money... start logging your food. Listen to learn more. Sssprinkles.com --- Support this podcast: https://anchor.fm/s3/support

--- Support this podcast: https://anchor.fm/s3/support

Book Review and Synopsis of Peter Drucker's "The Effective Executive." Originally published in 1966 but is still relevant today for those looking to increase performance among knowledge workers. --- Support this podcast: https://anchor.fm/s3/support

Book review of Mel Robbins "Five Second Rule." Top take-away = Bias towards action. --- Support this podcast: https://anchor.fm/s3/support

Taking a closer look at goals as we enter the fourth and final quarter of 2019. Email: Sciencesolutionssprinkles@gmail.com for your free gift. --- Support this podcast: https://anchor.fm/s3/support

The Taoist story and my personal story of Maybe. We decide our feelings. --- Support this podcast: https://anchor.fm/s3/support

Have you ever watched a chicken run across a yard and thought it moved an awful lot like a dinosaur from the movies? This podcast explains that and reviews the Audible Original released in July 2019 "A Grown-up Guide to Dinosaurs." --- Support this podcast: https://anchor.fm/s3/support

Blood Sugar Monitoring: when to test, what is normal, types of problems, etc. Listen to learn more about blood sugar. --- Support this podcast: https://anchor.fm/s3/support