Science, Solutions, And Sprinkles

In this episode I give a summary of Mark Manson's "The Subtle Art of Not Giving a F*ck." You are not special. To not give a f*ck is to stare down life's most terrifying and difficult challenges and still take action. DO NOT LISTEN TO IF YOU ARE OFFENDED BY SWEARING. --- Support this podcast: https://anchor.fm/s3/support

Cannabidiol (CBD) derived from Hemp is technically legal in all 50 states. What is it? Why might you try it? How much should you take? --- Support this podcast: https://anchor.fm/s3/support

Why did I go out and buy a Fitbit, blood glucose meter, and a new food journal? Listen to this podcast to find out! --- Support this podcast: https://anchor.fm/s3/support

I'm growing a human... What is your super power? A little science, a little humor, a little real talk about pregnancy. 100 days left until we meet Frankie! --- Support this podcast: https://anchor.fm/s3/support

Mighty mitochondria. The powerhouse of the cell. Where do mitochondria come from? What do mitochondria do in your body? What foods and supplements support mitochondria? --- Support this podcast: https://anchor.fm/s3/support

How often do you set goals or look at your goals? Annual is typical; quaterly is better; monthly is encouraged; weekly is important; daily will really get you there. --- Support this podcast: https://anchor.fm/s3/support

Leaders are readers... check out some concepts from books I've read recently. Also, leaders aren't born, they are made. Are you anti-fragile? --- Support this podcast: https://anchor.fm/s3/support

The psychology and methodology behind having an "if-then" plan to help you towards your goals. --- Support this podcast: https://anchor.fm/s3/support

Valentine's day stats, origins, and jokes! --- Support this podcast: https://anchor.fm/s3/support

Create a daily focus and group your tasks in order to use your time more effectively. --- Support this podcast: https://anchor.fm/s3/support

How the body works when caffeine, theanine, opiates, or EtOH are consumed. It really is fascinating how our bodies cope with stressors. Learn how caffeine and theanine may help work performance, why withdrawal symptoms mirror opiate relief mechanisms, and how we develop tolerances to alcohol and other mild food drugs. --- Support this podcast: https://anchor.fm/s3/support

Or rather... why you can't take pictures of the moon with your smartphone. Learn to enjoy the moment even if it is not 'grammable. --- Support this podcast: https://anchor.fm/s3/support

Birthdays are just another day but everyday we should celebrate! --- Support this podcast: https://anchor.fm/s3/support

Book review and summary of "The War of Art: break through the blocks and win your inner creative battles" Learn all about all my favorite parts of Steven Pressfield's timeless wisdom for artists, business people, and creatives. --- Support this podcast: https://anchor.fm/s3/support

Addressing a different way to think about depression and anxiety; mainly common causes of depression. The causes may not be what you think! Social, psychological, and biological factors. --- Support this podcast: https://anchor.fm/s3/support

We are all just energy... and here is just a little peice of proof from science to make you think. Check out sssprinkles.com/blog for supporting information. --- Support this podcast: https://anchor.fm/s3/support

Lets talk about omegas and all those essential fatty acids: structure, features, and benefits! #learnsomethingneweveryday --- Support this podcast: https://anchor.fm/s3/support

Random thoughts on peak performance, core values, and having a purpose statement. I include some productivity tips and share some inspiration. --- Support this podcast: https://anchor.fm/s3/support

Bloating at the end of the day is something that many people experience. Have you ever wondered why you can wake up with a flat tummy and end up going to bed all bloated. In this podcast I simply explain what might be going on and give you some tips to combat bloating. --- Support this podcast: https://anchor.fm/s3/support

Here is my summary of "The Way to Wealth" by Benjamin Franklin. I distill his thoughts on industry, self-reliance, frugality, charity, and experience. --- Support this podcast: https://anchor.fm/s3/support