Kombucha And Colour

Anna and Ché catch up after a little break because Anna took a trip to France. An easy conversation unfolds as Anna reflects on her learnings relating to burnout prior to her holiday. Ché shares some of the practices she has been working on to bring her into alignment and cultivate more joy and happiness in her life. The show wraps up with a conversation about alcohol as Anna and Ché share how their relationship with alcohol has changed over the years alongside their personal growth. Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

As women, it is so important for us to tap into our creative resources for problem-solving, ideation and creation, but because we live so much of our lives in the busy “beta” brainwave state it can be really challenging to do so. In this episode, we talk about the brainwave states associated with manifesting and practices we can do to bring ourselves into those states. We talk about how important it is to be more open and receptive to the world around us and we share a discussion about the stories and labels we give to creativity - which may be hindering our creative journey. What would you do right now if you believed you were more creative? We begin the episode with a casual chat on feminine energy.   Energetic funks: http://kombuchaandcolour.libsyn.com/episode-23-energy-emotions-and-getting-yourself-out-of-a-funk Happy Hormones Guide: https://annamarsh.co.uk/my-services/happy-hormones/ Lulu’s podcast episode: http://kombuchaandcolour.libsyn.com/episode-15-we-chat-everything-womens-health-your-pelvic-flo

Stress impacts us all. Sometimes in ways that we know and sometimes in ways that we don’t even realise. Having had thousands of conversations with hundreds over women over many years Anna shares that she believes that stress and the impact that it has on the Nervous System is the common imbalance that anyone who seeks better health needs to master. Grounded Goddess Community: https://www.facebook.com/groups/426014007842880/ Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

In this episode, Anna turns the tables on Ché and surprises her with three questions as payback from a few episodes previously. This starts a conversation around alignment, manifestation, personal development and growth. Ché shares a little bit of insight into her past and we talk about unhealthy relationships, low self-worth and learning to forgive ourselves.     Joe Dispenza: Breaking The Habit Of Being Yourself - http://www.drjoedispenza.com/ Jess Lively: http://jesslively.com/livelyshow/ Abraham Hicks: https://www.abraham-hicks.com/ Pratyahara: https://en.wikipedia.org/wiki/Pratyahara   Yoga Girl: https://www.instagram.com/yoga_girl A Beautiful Mess: https://abeautifulmess.com/ The Lovely Drawer: https://thelovelydrawer.com/blog/ We Are The Wild Flowers: http://wearethewildflowers.co.za/   Our Amazing Engagement Story: https://chedyer.com/hey-world/   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find

In this episode, we chat about energetic funks - how they show up for us and how they are related to our emotional state. Anna and Ché share some personal stories of feeling low energetically and how we need to create the discipline to rehearse the emotions we want to feel. We also look at how our emotional state is connected to our “inner frequency” and practices we can turn to to help pull ourselves out of these funks. We also recognise the power of acknowledging our emotions and energy where we are and taking time to be with what is.   Joe Dispenza: Breaking The Habit Of Being Yourself - http://www.drjoedispenza.com/ Dr John F. Demartini: Inspired Destiny - https://drdemartini.com/product/inspired_destiny Uma Dinsmore Tuli: Womb Yoga - http://www.wombyoga.org/ Tony Robbins: https://www.tonyrobbins.com/ Rebecca Campbell: Rise Sister Rise - https://rebeccacampbell.me/   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnu

In this episode, Ché surprises Anna with three questions. This starts a juicy conversation about books, apps, morning routines, personal development and growth. We also talk about tuning into your daily natural energy cycles and how to honour them to create more flow in your life. A great episode to listen to if you’d like some inspiration and resources to explore.   Byron Katie: Loving What Is -  http://thework.com/en/about-byron-katie Joe Dispenza: Breaking The Habit Of Being Yourself - http://www.drjoedispenza.com/ Gred S Reid: Three Feet From Gold - http://www.gregreid.com/ Brene Brown: Daring Greatly, The Gifts of Imperfection, Rising Strong, Braving the Wilderness - https://brenebrown.com/   Realizd - http://www.realizd.com/ My Fitness Pal - https://www.myfitnesspal.com/ Audible - https://www.audible.co.uk/   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram:

In this episode, we chat about intentional versus habitual social media usage and the role social media plays (both positively and negatively) in our lives. We talk about our social media habits, addictions and the responsibilities we have as consumers and producers of content particularly in the space of yoga and body image. We talk about some practices you could implement to be more intentional about social media and share some of our favourite inspirational Instagram accounts. The “deep backbend story” that sparked a shit-storm: https://chedyer.com/instagram-yoga-the-conversation-we-need-to-have/   Some of our favourite Instagram accounts: Indieyogalife: https://www.instagram.com/indieyogalife/ Henry and Baloo: https://www.instagram.com/henrythecoloradodog/ Hank the pig: https://www.instagram.com/mybestfriendhank/   Yoga Girl: https://www.instagram.com/yoga_girl Lara Heimann: https://www.instagram.com/lara.heimann/ Jess Lively: https://www.instagram.com/jessclively/ All that is She: https://www.instagram

This is a multi-faceted conversational episode where we chat to Nicola Johns a paediatric Occupational Therapist- we first talk about how to help children develop to their fullest potential - so it’s perfect for any mom-listeners! We also talk about women in business, how easy it is for women in the ‘wellbeing’ industry to carry the emotional energy of the clients we serve, the importance of support networks and what practices we need to implement (guilt-free) to help fill up our own cups. Find Nicola: Nicolajohnsot.co.ukEmail: nicolajohnsot@gmail.com   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

How we speak to ourselves matters. What we say and the words we use have a huge impact on our thoughts, beliefs and therefore actions. Anna shares her recent learnings from the strategic brain conference in Orlando with Steve Linder. We talk about the importance of becoming resourceful through being in a positive emotional state/high vibe emotion. We also discuss the 7 different personalities that make up the unconscious self and how these can come into conflict on the route to reaching our compelling future.   Strategic Brain - Steve Linder - http://strategicbrain.com/ Joe Dispenza: Breaking The Habit Of Being Yourself - http://www.drjoedispenza.com/ The Body Keeps the Score - Bessel van der Kalk: http://besselvanderkolk.net/the-body-keeps-the-score.html The healing power of yoga and creativity - https://chedyer.com/the-healing-power-of-yoga-and-creativity/   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/

In this episode, we discuss our best tips for getting stuff DONE. We look at planning, time blocking and the (scary) power of tracking our time on social media. On the flip side, we discuss procrastination and other self-sabotaging habits that prevent people from reaching their goals. Anna shares the concept of habit pairing, and we touch on the importance of taking action from a high vibe aligned state for the greatest impact.   Daily Greatness Planner: https://dailygreatness.co.uk/ Passion Planner: http://www.passionplanner.com/ The One Thing Book: https://www.the1thing.com/Jess Lively alignment before action - http://jesslively.com/alignmentbeforeaction/ MUTE app: https://itunes.apple.com/us/app/mute-live-less-on-your-phone/id1310531458?mt=8 Realizd app: http://www.realizd.com/ Find Anna: http://annamarshnutrition.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram

In this episode, Anna and Ché talk about feminine energy compared with masculine energy and how this relates to the flow versus "survival" modes of living. We talk about seed cycling to balance female hormones along with yoga practices that support the divine feminine. We chat about the value of feminine qualities, leading from the heart and how our understanding of feminism has evolved over time.    Grounded Goddess program: https://m.facebook.com/groups/426014007842880 Ché creative coaching program: https://chedyer.com/voyage-to-the-soul/   Seed cycling via the happy hormones guide https://annamarsh.co.uk/my-services/happy-hormones/ T shirt company:  https://us.omandahlondon.com   Find Anna: http://annamarshnutrition.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Would you like to achieve more by doing less and being more intentional with your time? How can you create more spaciousness in your life and lead with your heart? At the beginning and the year, both Anna and Che chose a guiding word for the year. Incidentally, they both chose the same word: flow. In this episode, they dive into this concept of flow. What does it mean? How do you create more ease and flow in your life and still achieve and move forward with your goals?   Daily Greatness Planner: https://dailygreatness.co.uk/ Join Anna’s Grounded Goddess Community: https://www.facebook.com/groups/426014007842880/ Dr Joe Dispenza: http://www.drjoedispenza.com/   Find Anna: http://annamarshnutrition.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

In this episode, we explore the pelvic floor! We talk about the connection between self-worth, self-love, the pelvic floor and the root chakra. Lulu guides us through a breathing exercise to help us learn about the relationship between the pelvic floor and the diaphragm and she shares the best practices we can use to help us bring awareness to this area of our body for lifelong wellness!   Julie Wiebe http://www.juliewiebept.com/   Find Lulu: http://www.lulujayphysiotherapy.com/ Instagram: https://www.instagram.com/luluthephysio/ Facebook: https://www.facebook.com/LulujayPhysiotherapy/   Find Anna: http://annamarshnutrition.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Nicola Buckley is a self-named head and heart coach. She helps women understand their behaviors and get to know, love and be themselves. After a 16-year corporate marketing career, a divorce and battling with her mental health Nicola has made some incredible changes to live a life she loves, running her dream coaching business from her beautiful house by the sea. She now guides and inspires other women to do the same!   Find Nicola: https://www.strongheryou.com/ Instagram: https://www.instagram.com/strongher_you/ Facebook: https://www.facebook.com/nicola.buckley.10   Find Anna: http://annamarshnutrition.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Today we chat with Emma Clayton a former coaching client of Anna’s. Emma candidly shares her story and struggles with food and emotional eating and we learn how her experience on our Bali yoga retreat last year (in particular climbing up an active Volcano!) led her to her single biggest epiphany with regards to food, emotional eating and the relationship she has with herself. Emma shares the impact that coaching and the retreat have had in her life and how she has put these profound positive changes into action to make a career change to help other women make those same incredible breakthroughs within themselves.   Details for the Bali Yoga retreat: only 2 spots available.   Find Emma: Instagram: https://www.instagram.com/ec.mindsetcoach/ Facebook: https://www.facebook.com/EC.MINDSETCOACH/ Linked IN: https://www.linkedin.com/in/ec-mindsetcoach/     Find Anna: http://annamarshnutrition.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Fi

Anna kicks off the show talking about motivation from a physiological perspective. Ché looks at the difference between intrinsic and extrinsic motivation and the importance of finding your WHY. Anna revisiting the concept of identity as discussed in Episode 7 and the importance of aligning our inner world to create in our outer world.   Find Anna: http://annamarshnutrition.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

In this episode, Ché and Anna have a catch-up chat centered on yoga! Anna shares her experience of her recent yoga retreat and we talk a little bit about what yoga means to us and how we experience it in our day to day lives. We share what brought us to the practice and how we have personally experienced the benefits of using yoga as a tool to help process emotions, traumas, and resetting of the nervous system. We share a little bit of chakra insight and the importance of being in tune with nature and the energy around us and why it’s so valuable to take time out to reset, recalibrate and restore.   Naomi Absalom - http://www.naomiabsalomyoga.com/ Rise Sister Rise - Rebecca Campbell - https://rebeccacampbell.me/rise-sister-rise-order/ The Body Keeps the Score - Bessel van der Kalk: http://besselvanderkolk.net/the-body-keeps-the-score.html Bali Yoga retreat details (27th October - 3 November 2018):  https://s3.eu-west-2.amazonaws.com/bali-retreat/Bali+Retreat+(1).pdf   Find Anna: http://annamarshnutrition.co.

A fascinating interview with Becki Houlston, stress and anxiety expert. Over the past 10 years, Becki has worked with thousands of clients all over the world to help them manage their stress and anxiety. She has identified common themes that drive the unhelpful behaviors that we use as crutches in times of stress. We talk about control, or the alternative to controlling everything, the importance of building self-belief, confidence and love and connection to ourselves. Becki touches on the concept of “Safety Behaviours” and how we create them to unsuccessfully manage stress. Find Becki: http://www.beckihoulston.co.uk/   Find Anna: http://annamarshnutrition.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

In the episode, Ché shares the recent challenges she has been having with her skin relating to a recent course of antibiotics for some dental problems. She has embarked on Anna’s Digestive Reset to improve her skin. Anna explains how our digestive health can have far-reaching effects on the whole body and gives an overview of the “5-R” Process on which the Beat The Bloat Digestive Reset is based. Anna’s Happy Hormones Guide: http://www.annamarsh.co.uk/hormones-sales Anna’s Beat The Bloat Gut Reset Guide: http://resetmygut.com/join Monash University App: https://www.monashfodmap.com/i-have-ibs/get-the-app/ Find Anna: http://annamarshnutrition.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

***DISCLAIMER*** At Kombucha and Colour, we want to make sure that our listeners are healthy, happy and safe. By listening to this podcast you agree not to use this podcast as medical advice. If you have any concerns about your health or wellbeing, its best to check in with your doctor or a registered health care provider. The messages presented by guest speakers do not necessarily represent the beliefs or practises of the hosts and we do not accept responsibility for any damages associated with the use of this podcast.  Thank you. In this episode, we chat with our first guest - the amazing Reiki and energy healer Colleen van Heerden. Colleen shares with us what Reiki is, how we can experience it and how it can help heal the mind, body and soul. Colleen shares her personal journey of finding this healing path - which includes leaving a stressful corporate job and a wild flinging “sweat-fight” with her husband in the middle of stinking hot India! Ché and Anna both share their personal experiences of finding re