Kombucha And Colour

Jenny Cerbelle joins Ché on the show today to chat about her journey through miscarriage. Jenny has been through an incredible ordeal of having to process 9 miscarriages after the birth of her first son. On the show, we talk about the shame, grief and self-deprecation that can often accompany baby loss and why Jenny is an advocate for bringing this conversation to the forefront. Jenny shares her personal experience and some very practical and tangible tools for women to use if they are moving through something like this, or for any friend/sister/partner who is wanting to support someone through this grieving process. We end the show on a high with Jenny sharing the joy of naturally conceiving their second son Teddy.   Jenny’s website: https://jennycerbelle.com/ Jenny’s Facebook Group: 1 in 4 Facebook group Instagram: https://www.instagram.com/jennycerbelle/   Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Fi

After a couple of months of independent travel, we come together to catch up. Anna shares her experience completing her 200-hour yoga teacher training in Sri Lanka with Mathieu Boldron and Exhale Yoga. We talk about the 8 limbs of Ashtanga yoga and our thoughts around how the West strongly emphasises the physical body (asana practice). We segway into concepts surrounding boundaries and creativity.   Books: Eastern Body, Western Mind by Anodea Judith https://www.amazon.co.uk/dp/B004G8PAH0/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Exhale Yoga: http://www.exhaleyogaretreats.com/ Instagram: https://www.instagram.com/exhaleyogaretreats/   Mathieu Boldron: http://mathieuboldron.com/ Instagram: https://www.instagram.com/mathieuboldronyinyasa/ Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.faceboo

Have you heard of the Enneagram system? It is one of the most comprehensive and complex self-development tools available and it can have a huge benefit to you understanding your own motivations, your pain points and worldviews and how you can use this self-awareness to relate better to yourself and others. Ché did her own personal testing with Kate who is a life coach accredited to work with the Enneagram system and we share some of the basic principles and concepts of the number system that makes up The Enneagram structure on the show - can you figure out your own type?   Kate’s contact: knh.holmes@gmail.com The Enneagram guide:   Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

In this episode, Anna interviews Nutritional Therapist and aspiring Functional Medicine practitioner Annie Breen, who tells her personal story of her transition into motherhood. She shares her challenges with post-partum mental health and how she used functional medicine, with a strong emphasis on digestion, to rebalance her body.   Annie’s Website: https://anniebreennutrition.co.uk/ Instagram: https://www.instagram.com/annie_breen_nutrition/ Facebook: https://www.facebook.com/optimisingwellness/   Book References: Nick Littlehales - Sleep Dr Oscar Serrallach - Post Natal Depletion Cure: http://oscarserrallach.com/   Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Flexibility Is what makes us healthy. Optimal health looks like metabolic flexibility, psychological flexibility and immunological flexibility. To wrap up the series on optimising energy Ché and Anna explore what it means to be flexible and even how creativity fits into this primarily health-centric concept. Anna touches on how our eating habits and rhythms impact our flexibility and where the immune system and digestive health come in. Finally, we look at the impact of our modern day lives on our hormone balance and the long term consequences on our energy, the importance of testing to get more information, taking ownership of your health by being curious and playing detective.   Beat The Bloat: http://resetmygut.com/join Happy Hormones Guide: http://annamarsh.co.uk/my-services/happy-hormones/   Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagra

Energy is everything - from “energy in/energy out” which we covered in last weeks episode, to reading the energy of other people and managing our own energetic states to create a vibrant and high vibe life. This week we continue on the energy conversation as we take a more holistic approach to how energy affects and impacts us all. We look at some practices that we can implement in our lives to bring our focus and therefore our energy back into the present moment so that we can show up more fully for ourselves and those around us.   The five Koshas - https://chedyer.com/why-we-feel-emotional-on-the-yoga-mat/   Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Low energy and fatigue can affect us all from time to time. Sometimes it can be a reflection of the time of year or how busy we have been. However, sometimes it can also be an ongoing challenge because something (or a few things) might be out of balance in the body. Rebalancing and optimising our energy can sometimes be a pretty complex rabbit warren of things to address. Ultimately, good health means good energy. This week Ché and Anna kick off the first episode of the energy series. The series aims to address different things we want to get curious about and pay attention to when it comes to looking after our bodies, hearts and souls as best we can. In Part 1, Anna covers the basic nutritional concepts of calories in vs calories out, how to optimise where our calories come from, meal frequency and timing and some important nutrients to pay attention to for a quick energising win! Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com

Anna and Ché reflect on 2018, celebrate wins, discuss challenges and lessons learnt. A great show to end the year with many repeating themes from previous episodes. You can join in by answering the same questions: What did you love in the last 12 months? What were some of your magic moments, what was magical or extraordinary? What did you accomplish in the last 12 months? What are some of the things that you want to duplicate next year? What did you hate in the last 12 months? What was challenging in the past year? What do you not want to happen again? What decisions did you make that were empowering? What did you learn by going through these experiences, why are they valuable? What are some of the most important decisions this year and what decisions might you make next year as a result.   Applications for Grounded Goddess 3.0: https://optional-wnczb.formstack.com/forms/grounded_goddess_application   Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: htt

Self-love for the win! This was one of our most popular episodes since we launched Kombucha and Colour in April 2018. In this episode, Ché and Anna discuss the concept of Self Love. Self Love is a social media “buzzword” so we wanted to dive in a little deeper and explore what it actually means. Anna and Ché share their own personal interpretations of self-love and their personal practices to cultivate more of it. At the end of the episode, we challenge you to interrupt your hamster wheel and inspire you to start to cultivate your own self-love practices.   Resources:   The Five Love Languages: http://www.5lovelanguages.com/   Find Anna: http://annamarshnutrition.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Does your career fulfil and nourish you? Do you believe it’s possible to have a career that is financially rewarding, soul-fulfilling and right in your zone of genius? Candice believes it is and today on the show Che chats with her as she unpacks her journey to becoming a career coach and how she helps entrepreneurs and those in the corporate world hone in on their career pathing. We talk about overcoming fears, self-worth, and some of the steps to take when you feel like you may be hitting a “crying on the patio moment” in regards to your life or career!   Find Candice: www.candiceclarkcollective.com Instagram: www.instagram.com/candicecareerco Facebook: www.facebook.com/candicecareerco   What colour is your Parachute - www.parachutebook.com/ Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.

Today on the show Che chats with Keri Bainborough and Michelle McClunan, 2 of the 3 creators of La Luna La Femme - a monthly moon journal. We talk about what moon journaling is, how to use a moon journal, why it’s important to connect back to our natural rhythms and how we can honour them to create intention and manifestation in our lives. We talk a little bit more about astrology, birth charts and how we can use the energy of the moon and sun to create ritual, meaning and magic in our lives. This conversation is all blended together with a strong emphasis on intuition and the divine feminine. If you’re looking for some practical tools to bring journaling and a deeper sense of self-awareness into your life - this episode is for you!   La Luna La Femme Journal: http://www.wearethewildflowers.co.za/shop/ La Luna La Femme Instagram: https://www.instagram.com/lalunalafemme/ La Luna La Femme Facebook: https://www.facebook.com/lalunafemme/?modal=admin_todo_tour   La Luna La Femme Creators:   Keri Bainborough: www.

Our ability to own and tell our stories enables us power to process, grow and create community and solidarity. In this episode, Ché chats with Jen Thorpe a writer, researcher, and feminist. We talk about the power of women owning their sexuality, sharing their stories and the bravery and vulnerability required to do so. Jen shares the insights she’s gained on collecting stories from a diversity of women and cultures on the topic of “my first time” to what it means to be a feminist and why it’s important for women to have their voices heard. Following the success of her first novel “The Peculiars”, Jen is busy working on her second novel and she shares some of her creative processes and tools for getting out of “creative-stuckness”.   Find Jen: My First Time: Stories of Sex and Sexuality from Women Like You https://www.amazon.com/My-First-Time-Stories-Sexuality-ebook/dp/B01CLHCLTC The Peculiars https://www.amazon.com/Peculiars-Jen-Thorpe-ebook/dp/B01BF7L2YE Feminism Is https://www.amazon.com/Feminism-South-

Often we self-sabotage ourselves because we are afraid of reaching our fullest potential as that means a complete shift in our identity. In this episode, we chat with the incredible mind-body ninja that is Kim Ingleby on fear, habits, identity and self sabotage. Kims personal struggle of recovering from Weils disease, which affected her neurology, have allowed her to put into practice all the tools, strategies and coaching which she gives to her clients - which range from GB athletes and Strictly Come Dancing stars to celebrities and a diverse group of people around the globe. Kim empowers people to unlock their fullest potentials - and she shares some amazing practical takeaways that you can implement right now - to shake up your habits and kick start your high vibe living!   Find Kim: http://www.kimingleby.co.uk/ Twitter: https://twitter.com/kimingleby Energised Performance: https://www.energisedperformance.com/ Facebook: https://www.facebook.com/kiminglebycoach/?ref=br_rs Energised Performance: https://w

It’s like good old times! Anna is back in the UK after the Bali Retreat and Ché is once again on UK soil after her “sabbatical” to South Africa to renew her spousal visa. This is a conversational episode as Anna and Ché catch up after their respective trips and discuss the learning and growth from the challenges experienced. The main theme for the episode is the concept of letting go of our resistance to what is.   Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Self-worth is more than taking a bubble bath - but sometimes a bubble bath is the biggest act of self-worth there is - IF you approach it with the right intention. In this episode, Ché shares her self-worth revelations after her weekend away with Anna and we explore how self-worth is about OWNING and truly knowing yourself  - both positive and less positive aspects of yourself. We look at the idea of conditioning the body to feel a certain way - which is true too for the way in which we feel about ourselves and how we can start to create increased levels of self-worth.   Joe Dispenza: Breaking The Habit Of Being Yourself - http://www.drjoedispenza.com/ 8 self care practices you are overlooking: https://annamarsh.co.uk/self-care-eight-crucial-components/ The Power of Now: https://amzn.to/2BfLkIT   Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagra

Carrying the energetic load of other people’s problems can be a continuous challenge when your natural tendency is to want to help. In this episode, we discuss how to maintain our own energetic boundaries when other people are in need. We cover the Hierarchy of Relationships and the importance of knowing where people in our life sit in the hierarchy and what the rules are. We share our own grounding practices that bring us back to ourselves and let go of the energy we may pick up from other people.   Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Staying positive when you are affected by a pain condition is no small feat, yet it is possible. In the episode, Kate McGoey shares her journey using mindfulness to live with Endometriosis and chronic pain. She talks about learning to work with her body, to nourish it instead of numb it and the inspirational work she is doing to empower women in similar situations through The Balance Blueprint.   The Balance Blueprint Website: https://www.thebalanceblueprint.org/ Creating a Positive Life in Pain Facebook Group: https://www.facebook.com/groups/1639179732839819/ Instagram: https://www.instagram.com/the_balance_blueprint/   Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Sometimes in life we can feel like we are in the middle of a sh*t storm. And sometimes these sh*t storms can bring beautiful lessons and gifts that we are only able to see when we’ve sat in the sh*t for long enough. In this episode, Ché shares the backstory of her UK Spousal Visa drama and how a very simple mistake created a substantial butterfly effect. She talks about the lessons and growth she has been able to find in the experience and shares an exciting project that she has created as a result. Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ch:é https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Functional Medicine is becoming a significant health movement which is slowly starting to infiltrate the UK. This week Anna flies solo interviewing Functional Medicine colleague Dr Lacey Chittle. They answer the question: What is Functional Medicine? Reviewing some of the basic principles of addressing digestive health and inflammation. Lacey shares her personal story in which she overcomes a debilitating health situation through the power of food, supplements and lifestyle inspiring anyone who is struggling with their health to know that there is another way for things to be. Dr Lacey Chittle Website: http://www.drlaceychittle.com/ Instagram: https://www.instagram.com/dr.laceychittle/ Facebook: https://www.facebook.com/DrChittleHealthWellness/ Institute For Functional Medicine: https://www.ifm.org/ Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram: https://www.insta

In this show, we talk about the importance of finding your purpose, deep self-awareness and the value of showing up every day as a positive, powerful force of energy aligned with your most authentic self. This episode is packed with some incredible takeaways and light-bulb moments from Chelsea Dinsmore. She has an incredibly inspiring story of overcoming grief and the power of resiliency which she shares with us on the show.   Chelsea’s Talk at World Domination Summit: https://vimeo.com/182628422 Live Your Legend - https://liveyourlegend.net/ Scott’s Ted Talk - https://www.ted.com/talks/scott_dinsmore_how_to_find_work_you_love Live your legend Facebook Group: https://www.facebook.com/LiveYourLegend Live your legend on Instagram - https://www.instagram.com/live_your_legend/ Chelsea on Instagram - https://www.instagram.com/chelseadinsmore/   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://ww