Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if you’ve been following me, you know that one of the best ways to boost your metabolism is intermittent fasting. But there’s a newer, lesser-known type of intermittent fasting that’s even better for women like us…  Catch today’s podcast for a breakthrough introduction to circadian-based intermittent fasting, as well as tips to implement it into your life with ease–and learn:   What your circadian rhythm is and how it affects your hormones Which hormones are most sensitive to your sleep-wake cycle  Why it matters when you eat The advantages of circadian-based intermittent fasting for women  How to implement into your routine with ease  Mentioned in this Episode:  Zen Sleep – The Sleep-Enhancer  Metabolic Restore – The Metabolism-Booster Additional Resources: #475: Why Do Women Need to Intermittent Fast Differently and How to Do It Right Depending on Your A

Why Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487) If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity… It should be this: Lift heavy weights.   And I get this may feel like an unpopular recommendation, but it’s true! Catch today’s show for ALL the reasons why you should start lifting heavier weights, as well as easy tips to get started right away. Mentioned in this Episode:  Magnesium Restore – The Muscle-Mineral  #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again?  Do you want to learn how to make meaningful, lasting changes in your life that don’t overwhelm you to the point of suffocation?  Then this episode is the one for you!  Join Dr. Mariza Snyder and Dr. Sasha Hines in this week’s interview as they discuss how many women get stuck in a “hope vs. willpower vs. shame" cycle when it comes to creating goals for themselves.  You’ll learn how to overcome these common roadblocks and take a better, more holistic approach to goal-setting that works for you.  IVY LEAGUE PSYCHOLOGIST-TURNED-LIFE COACH, DR. SASHA HEINZ  If a lifelong academic who spent a bajillion years (okay, 8) in an asbestos-laden, stuffy psych lab, and holds three Ivy League degrees, started a coaching practice — You can bet your bottom dollar there’s something to it! Since the day she broke free from that windowless, 5th floor at Columbia, Dr. Heinz has taught alongside and studied unde

 7 Non-Negotiable Supplements, Minerals, and Adaptogen Herbs for Women 40+ to Increase Longevity Contrary to what your doctor may have told you, you do NOT have to change your entire life around to enjoy a stronger, healthier body for many years to come. Taking the right supplements can actually make all the difference.  I’ve done some deep-diving into the research and have found some of THE BEST options available for you!  Catch today’s shortie for my top 7 non-negotiable herbs, minerals, and supplements for women over 40.  Mentioned in this Episode: Hormone Balance - The Hormone-Regulator  Magnesium Restore - The Anxiety-Buster Adrenal Love - The Energy-Booster  Additional Resources:  Prebiotic vs. Probiotic: How to Support Your Digestion and Hormones Top 5 Stress-Busting Adaptogens for Hormone Health  Supplementing with this Super-Mineral will Help you Stabilize Blood Sugar Levels and Improve Sleep

Combat Fatigue and Stress with 5 Super-Potent Adaptogenic Herbs (ep. 484) We all have days when it feels like we have absolutely nothing left in the tank and no idea how we’re going to get everything done. There really is nothing worse than feeling THAT stressed and drained! (and no amount of coffee, chocolate, or sugar is going to change it)   So on those days, how do we recover from the energy drain and overwhelm? Catch today’s podcast for 5 super-potent adaptogenic herbs that have saved me countless times in a pinch and will change your life, too–and learn: What adaptogens are and how they work Why adaptogens are better than stimulants like coffee  Conditions and ailments that adaptogens can help remediate  The connection between adaptogens and hormones  My top 5 adaptogenic herbs for energy, focus, and stress This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza   Mentioned in this Episode: Hormone Balance - The Hormone-Regulator 

Hands down, January can be the WORST month for period and PMS symptoms…  …which is smack-dab in the middle of the second-worst months: December and February.   But why is January always so bad for so many women?  Catch’s today’s shortie to find out what’s causing this strange phenomenon, as well as what you can do to minimize your symptoms during these difficult months.  Mentioned in this Episode:  Magnesium Restore – The Anxiety-Buster Episode #387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating Episode #350: Why Women Aren't Small Men and How to Navigate Poor Health Advice When You Have a Period

Dr. Neeta Bhushan is fresh off the release of her new hit book, “That Sucked. Now What?” and is ready to help you normalize the messy, chaotic, and sometimes sh*tty human moments we all face on this beautiful journey of life.  In this powerful episode, she’ll take you through a level of expansion and growth that gives you permission to embrace the suck–and helps you break through to lasting, audacious resilience. You’ll learn why it’s so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and the five stages of her Fly Forward framework: Falling, Igniting, Rising, Magnifying, and Thriving.  Listen to this episode to discover the best version of you–the one you know is in there; the one you’ve been waiting to become for all of your life. 

When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone. Progesterone is responsible for everything from pregnancy to your mood, sleep, skin, bones, weight, and more.  Unfortunately, most doctors completely ignore it!  Catch today’s shortie to find out the 8 superpowers of progesterone, how to test your levels, and what you can do to boost them naturally at home.  Mentioned in this Episode:  Flash Sale! 4 DAYS ONLY: Save 15% on Progest-Restore — for life! >> Progesterone vs. Progestins: What are they and are they Different?  5 Big Benefits of the Powerhouse Hormone: Progesterone #313: Top 5 Herbs for Boosting Progesterone

Do you have low progesterone? Or are you concerned that your hormone symptoms could be related to low progesterone?  You are not alone… Millions of women have shared your struggle (including me!).  But knowing even a little about this powerhouse hormone can go a long way toward healing.  Catch today’s shortie for 5 of the most common signs of a progesterone deficiency–and what you can do to fix it safely, naturally, and FAST.  Mentioned in this Episode Flash Sale: Save 15% on Progest-Restore >> (ends soon!)  Topical Bioidentical Progesterone: Uses and Benefits 5 Big Benefits of the Powerhouse Hormone: Progesterone Progesterone and Progestins: What are they and how are they Different?

One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more!  It feels like you got hit by a truck with no end in sight… Know what I mean? Catch today’s show for a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that could give you your best life back–and learn: The perimenopause puzzle Treatments to avoid  Signs and symptoms to look out for The best hacks for energy, metabolism, and brain power What to eat (and not to eat!)  7 ways to heal your hormones and feel GREAT Mentioned in this Episode:  NEW! Hormone Quiz – Check for imbalance and get personalized solutions!  Additional Resources: 8 Common Perimenopause Symptoms and How to Get Relief Naturally   #363: The Three Phases of Perimenopause and How to Navigate Each Phase

EPISODE SUMMARY Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle.  As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including: Tips for regulating digestion Information on organ detoxification How to manage stress levels Getting proper sleep Maintaining a healthy sex life The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress.  This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn’t the answer!) and what foods to avoid. Listen to this show so you can start taking better care of yourself and bring your hormones into balance FAST!  HEAL YOUR

Your blood sugar doesn’t care if it’s Taco Tuesday, Margarita Monday, or Frappuccino Friday. That’s because the blood sugar rollercoaster begins the minute you consume sugar (of any kind) and if you don’t balance it right away, the constant spikes and crashes can ruin your day, your week, your month, and eventually, your life. Fortunately, staying balanced after a “cheat” meal is a lot easier than you might think. Catch today’s shortie for 5 science-backed hacks to fix your blood sugar FAST. Mentioned in this Episode Gluco Support – The Blood-Sugar Balancer

One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more!  It feels like you got hit by a truck with no end in sight… Know what I mean? Catch today’s show for a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that could give you your best life back–and learn: The perimenopause puzzle Treatments to avoid  Signs and symptoms to look out for The best hacks for energy, metabolism, and brain power What to eat (and not to eat!)  7 ways to heal your hormones and feel GREAT Mentioned in this Episode:  NEW! Hormone Quiz – Check for imbalance and get personalized solutions!  Additional Resources: 8 Common Perimenopause Symptoms and How to Get Relief Naturally   #363: The Three Phases of Perimenopause and How to Navigate Each Phase

Intermittent fasting is as hot as it gets right now and it should be!    Fasting can be an incredible tool to lose weight, boost brainpower, heal chronic issues, and even defy many of the side-effects of aging. Millions of Americans have already discovered those benefits for themselves (including me!).   But before you give it a try, you will want to hear this episode with Dr. Mindy Pelz.    Here’s why: Women need to be extra careful while intermittent fasting because it can quickly throw your hormones out of balance and cause more issues than it fixes.     Tap the link below to learn the specific methods that have been designed for women, by women–so you can enjoy all the benefits of fasting without jeopardizing your health in other ways.    GET EMPOWERED BY RENOWNED FASTING EXPERT, MINDY PELZ Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution! Teaching her signature “5-Step Approach

Dry January is here and if you are looking for a game plan to swap out the booze drinks with something way more healthy…  You have come to the right place!  There are actually a TON of therapeutic (aka medicinal!) drink alternatives to alcohol that can help you unwind–without the blood sugar spike and crash. Mentioned in this Episode:  The 13 Best Adaptogen Drinks For Boosting Mood & Energy, Including Bella Hadid-Founded Kin Euphorics Liver Support Blend Give your liver the nutrients, antioxidants, and support it needs to thrive in 2023.

As busy women in an endlessly-demanding world, it can be so easy to become cynical and see the glass as half-empty. It happened to me!  But then I discovered a way to rewire my brain and instantly feel good, which has allowed me to open myself up to more joy, gratitude, and possibility than I ever imagined.  Catch today’s podcast to learn the 3 easy rituals I use every day–and learn:  Two of many all-time favorite mantras They key to breaking pattern + rewiring your brain One thing you should do every morning How to easily practice gratitude and set an intention  An instant mood-lifter that works every time Mentioned in this Episode:  Self-Care Journal – Your guide to gratitude, joy, and self-love. Additional Resources Top 10 Ways to Add Self-Care to your Morning Top 10 Self-Care Rituals for Today’s Woman Episode 415: Here’s a 5-Minute Wellness Routine to Feel Good Now

There is so much power in self-reflection and yet we don’t do it enough! But if there’s one time to buckle down and take a deep look at yourself, it’s right now–while all the successes, failures, and missed opportunities of last year are still fresh in your mind.   Catch today’s shortie for a step-by-step guide on how to do a year-end review–PLUS the top 12 questions to ask yourself now as you look ahead to 2023. My top 12 end-of-year review questions:  What were your biggest wins in 2022? What were your greatest lessons? What did you try that didn't work out, but the process of trying it moved your thinking forward in a helpful way? What simple pleasures have you especially enjoyed this year? What was one of the biggest pleasant surprises you experienced during the year? What was a new habit or routine you created this year that has improved your efficiency at home or work? What did you face head-on this year rather than avoiding, such as you dealt with credit card debt or a difficult conversation? What

Let me guess: Now that the New Year is here, you’ve made your resolutions, and it’s time to turn up the heat on your 2023 goals…  …you’re only JUST starting to feel that holiday exhaustion set in? I know I am!  Which is exactly why I put together this list of daily rituals and strategies to get me through the next 3-4 weeks. Catch today’s podcast for 5 of the BEST ways to overcome holiday exhaustion, reclaim your energy, and hit the ground running this year–and learn: The first thing you should do every morning  A surefire cure for headaches, joint pain, and digestive issues  Which supplement I will be taking daily  Hacks to boost your feel-good hormones  How to protect your energy–and your time in 2023! Mentioned in this Episode: Detox Supplements Sale – Save up to 20% on all Detox Products  Magnesium Restore – Now 15% Off for a LIMITED TIME Liver Support Blend – Now 15% Off for a LIMITED TIME Additional Resources:  Best Supplements to Overcome Stress & Get More Energy The Three Best Strateg

PODCAST SHORTIE: 3 Simple, Game-Changing Habits to Incorporate in 2023 Research shows that as many as 80% of New Year’s resolutions FAIL. I don’t want that to happen to you! Instead, I want to set the bar LOW with three simple, game-changing habits that will make your life so much better in 2023–without making it so much harder.  Mentioned in this Episode 14-Day Detox Group – Join us this January!  Detox Sale – Save 15-20% on ALL Detox Products (Dec. 28 - Jan 9)

Brain fog is the real deal and it hits women WAY harder than men.  The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age.   But it doesn’t have to!  Catch today’s final show of 2022 for six super-powerful ways to keep your brain young and clear in the New Year–and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men  6 all-natural ways to keep your brain young and clear in 2023 The BEST and WORST foods for your brain Mentioned in this Episode: Gluco Support – The Blood Sugar-Balancer Zen Sleep – The Sleep-Enhancer Vitamin D Complete – The Sunshine-Vitamin  Additional Resources: 5 Critical Steps to Prevent Cognitive Decline #419: The 5 Supplements I take Every Single Day for a Better Brain and Energy #391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels