Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy? OR maybe you’ve even been told that it’s “all in your head.”  Let me tell you… it is NOT all in your head!  Catch today’s podcast to find out how a sluggish liver could be the real root cause of your symptoms, plus 11 effortless ways to overcome it–and learn: Why your liver becomes sluggish in the first place Everything you need to know about the liver-hormone connection Key warning signs your liver may be sluggish  11 effortless ways to reduce your toxic load and heal How a sluggish liver leads to estrogen dominance  BONUS: My top hacks for estrogen dominance  Mentioned in this Episode: Estrogen Dominance Masterclass – Reserve your FREE spot for my upcoming masterclass and learn how to conquer estrogen dominance for good!  Liver Support Blend – The most powerful natural herbs and nutrients your liver needs to thrive ALL in one daily dose.  Activated B Complete –

OPTIMIZING TESTOSTERONE, GROWTH HORMONE AND OTHER METABOLIC HORMONES IN OUR 40S AND BEYOND WITH DR. STEPHANIE ESTIMA EPISODE SUMMARY As women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day throughout our menstrual cycle, leading to disturbances throughout multiple systems.  But knowing how our bodies shift through these hormonal phases allows us to leverage our menstrual cycle to its full advantage. We can do this in regard to metabolism, body composition, and so much more– even in perimenopause.  That’s what Dr. Stephanie Estima explains to us in this podcast. We talk about all things metabolic health for women– particularly in perimenopause and menopause when we see a decline in our hormones. This time feels like a roller coaster ride– we don’t really know what’s going to work for us and what’s not. But that’s why understanding your menstrual cycle can help ease these unknown sy

We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke.  Yet SO many women are doing exactly that and it breaks my heart because these things are almost entirely preventable.  Catch today’s shortie to find out how it all boils back down to your blood sugar, PLUS easy hacks to fix it and sleep like a queen.  This Episode is sponsored by NextEvo Naturals: Get 20% off your first order of $40 or more at NextEvo.com/podcast and use promo code "MARIZA" Mentioned in this Episode: Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than most conventional medications.  Sleep Better with these Proven Herbs and Nutrients Episode 498: Unique Risk Factors that Make Women more Prone to Heart Disease than Men Episode 433: 5 Best and Worst Fruits for Stable Blood Sugar

Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s.   But in my mid-30s, I started putting on weight fast, my brain would feel scrambled in the morning, and I looked puffy… Sound familiar? It actually wasn’t until my first 28-day detox that I realized how GREAT life was on the other side of booze and now I’m really ready to live full-time without it.  Catch today’s podcast to find out my top 3 reasons for quitting alcohol, plus TONS of tips for making it easier to stop–and learn: What my life was like as a bartender in San Francisco  How my relationship with alcohol disrupted my health Why the 1-2 drinks per day recommendation is a myth 3 reasons alcohol harms women more than men My top hacks for making it easier to stop drinking  Mentioned in this Episode:  14-Day Detox Kit – Everything you need to heal your liver, gut, and brain in just 14 days Additional Resources: #474: 5 Alcohol Alternatives that won’t Spike your Blood Sugar To Drink or

Episode Summary After everything we’ve been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yourself.  Dr. Tâmara Castelo has seen this firsthand with her patients. After over 12 years in her career as a doctor, once the pandemic hit she had to shift her way of working. She needed to figure out the best ways to reduce anxiety in her patients to provide the best support through such a highly stressful time.  As an expert in Chinese medicine, she has tons of experience helping others move out of a state of anxiety. And she helps patients understand how to become more attuned to their bodies. This helps reduce anxiousness, tension, stress, and discomfort. We often forget to connect with our body or really tap into what our body needs. So often, stress and anxiety can actually present physically in our bodies. Understanding what these physical manifestations mean can help us get to the real root of the problem.  In this podcast, Dr. Castelo teaches us about ho

A vast majority of the women I work with (including myself!) have experienced or will experience partial or total failure while dieting.  And I’m not saying this to discourage you from trying… But statistically speaking, diets fail 85% or more of the time.  Catch today’s shortie to find out why–and how you can overcome the odds and succeed in your next dieting attempt.  Mentioned in this Episode: Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than most conventional medications.  5 Worst Foods for Metabolic Health and Belly Fat 3 Surefire Ways to Make Intermittent Fasting Easier

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia.  But there is a growing body of evidence that a number of the consequences of poor metabolic health actually hit women harder than they hit men. Catch today’s podcast to find out the six ways metabolic dysfunction harms women, as well as how to heal from it–and learn: What metabolic dysfunction actually looks (and feels) like Why women are more likely to suffer than men 6 of the most dire consequences of poor metabolic health Why it’s happening and how to heal from it This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza Mentioned in this Episode: Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than most conventional medications.  Additional Resources: Episode 498: Unique Risk Factors that Make Women more Prone to Hea

Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast– –with a deeply personal message that I have been wanting to share here for a LONG time! Catch today’s shortie for the most important realization I’ve had about my health, what it means to be a thriving woman in today’s world, and how to achieve your own dreams–plus, ALL the details about my 500th episode giveaway.   Top 10 Self-Care Rituals for Today’s Woman

Several years after struggling with the mismanagement of hypothyroidism, McCall McPherson finally discovered how to manage her condition to enhance her daily living. Now, as a thyroid practitioner and an advocate for thyroid care, she helps women with low-thyroid function live their best lives.  So often thyroid conditions get overlooked because the proper labs aren’t being drawn, and the right diagnoses aren’t being made. Plus, many women who struggle with thyroid issues have been given mixed information on the appropriate and available management methods.  In this podcast, McCall McPherson sets the record straight and answers your questions about thyroid function– including some that you didn’t even know you needed! We’ll discuss hypothyroidism symptoms, and what labs you should be getting annually to check your thyroid function. Then we dive into treatments like Levothyroxine and Armour, lifestyle changes, symptom management tips, and more.  It’s so important to be an advocate for your health and work w

For most of the past century, more women than men have died from cardiovascular disease, heart attacks, and stroke… …and as many as half of the women in developed countries, including the US, will die of these almost entirely-preventable conditions.  Yet it is still considered to be primarily a male problem… But why? Catch today’s episode for all the science behind why women are more prone to heart disease, as well as simple steps you can take to prevent it–and learn: What your genetics, lifestyle, and hormones are telling you How sleep, stress, and blood sugar play into the equation 10 unique risk factors for women  4 simple steps for preventing heart disease      8 blood sugar hacks to fix your metabolic health now  Mentioned in this Episode: Gluco Support – The Blood Sugar-Balancer  90-Day Metabolism Makeover Program – Work one-on-one with me to heal your body! Additional Resources: 451: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men? #379: 7 Effective Herbs for Stopping a Blood

I want to share a deeply personal story with you– –one that I am sure will resonate with you, but also give you strength, confidence, a game plan to help you conquer YOUR worst period and PMS symptoms… …with some of my all-time favorite (and most reliable) solutions!  Catch today’s shortie for my FIVE must-know strategies, PLUS 8+ heavy-hitting nutrients that every women should have in their supplement cabinet.  Mentioned in this Episode: Hormone Balance – My rockstar lineup of proven herbs and nutrients that can help you address ALL of your hormone problems.  Hormone Balance FAQ: How to Take My Top Supplement for Hormones #309: How to Grocery Shop for Optimal Hormone Balance in the Fall #398: 3 Things you do Every Day that Affect your Hormones

Learn How This Doctor Healed Her Multiple Sclerosis and Autoimmune Disease With Dr. Terry Wahls EPISODE SUMMARY After being diagnosed with Multiple Sclerosis (MS)– a debilitating autoimmune disorder– Dr. Terry Wahls sought the best care and the newest treatment methods. But despite the doctor's efforts, her condition continued to decline. Just when she was almost to her lowest point– barely able to walk and dealing with neurological lapses– she was able to turn it all around. Once she created her very own modified diet, specific to what she learned her body needed,  she took a 180 and saw her condition rapidly improve. She even was able to complete a 18.5 mile bike ride.  We all know that dealing with an autoimmune disease can be a serious battle. Diseases like Multiple Sclerosis (MS) can sometimes seem almost impossible to manage. But today, Dr. Terry Wahls shares with us that recovering from deteriorating MS is possible.  In this podcast, she tells us her secret to overcoming MS. Her multi-modal approach to

We have been taught that our period is a burden and inconvenience… or worse!  BUT what if we rewrote that narrative? What if we started celebrating our periods? What if we started allowing our bodies to follow the ebb and flow of our cycles instead of fighting against them? Catch today’s Shortie for everything you need to know about tracking your period, what each sign is telling you, and how to get it back on track.  Mentioned in this Episode: Hormone Balance – My most-recommended supplement for women over 35 Why Your Period is Your Superpower + How to Get Better Health Advice  5 Big Reasons Every Woman Needs to Have a Period Each Month Episode #483: Why January is Often the Worst Month for Period and PMS Issues

By age 45, as many as 88 percent of women are suffering from some form of metabolic dysfunction–which can lead to obesity, diabetes, heart disease, stroke, dementia, and a long list of other health issues.  I have spent the majority of my adult life figuring out how to untangle this hot mess and fix our metabolism, so that we can feel lean, energized, and amazing into our 60s and beyond. I feel better than I did in my 30s (I’m 43!) and after two years of seeing epic results in my VIP patients, I’m ready to share my 90-Day Metabolism Makeover Coaching Program with you.  If you’re truly ready to heal and inspired to work one-on-one with me, this episode is for you!  Catch today’s special podcast to learn the ins and outs of my brand new coaching program–and learn: Why I created my 90-Day Metabolism Makeover Program  The 6 key elements of how this program will work  What kind of results you can expect  How to get involved and work one-on-one with me  And more!  Mentioned in this Episode: My 90-Day Me

For this week’s Shortie, I’d love to continue where I left off on my last shortie (episode 492), The 10 Massive Benefits of Cutting Out Added Sugar. First, it’s very important to remind you that the “ideal” approach to cutting out sugar will vary by individual (depending on a ton of factors, like your fasting blood sugar, metabolism, health, age, etc.)... BUT here are THREE simple approaches that can be helpful to just about anyone at a baseline level, no matter where you are starting from.  Mentioned in this Episode: FREE Shake and Smoothie Recipe Guide #492: 10 Massive Benefits of Cutting Out Added Sugar What We’ve Been Told About Healthy Sugar is a Lie Gluco Support – Balance your blood sugar before (and after meals) with my proven blend of herbs and nutrients. This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza

If you have ever seen mold growing inside your home, most of the time, there is a larger problem that you need to look into immediately. Surface mold is just the tip of the iceberg and can wreak havoc on any system in the body, which is why it is so important to identify these mycotoxins as soon as possible to save your health and your home. All Things Mold with Bridgit Danner Bridgit Danner is a licensed acupuncturist, certified Functional Diagnostic Nutrition Practitioner, and the founder of HormoneDetoxShop.com. After losing everything to toxic mold herself, Bridgit now educates about toxins and how to detoxify your body and home through a functional healthcare approach. She is my go-to expert when it comes to all things mold and is here today to share how your symptoms could be related to micro toxin exposure you might not even know about. Could Mold Be Causing Your Hormone Symptoms? Bridgit refers to toxic mold like a roommate that you don't want to have. Toxic mold will continue to grow and emit mycotox

Get ready to say goodbye to the crazy blood sugar swings and ALL of the associated side effects that leave you feeling like crap, including weight gain, cravings, brain fog, and more.  And I want you to know… Ditching added sugar is a LOT easier than you might think!    Catch today’s podcast the 10 biggest benefits of cutting it out of your life, PLUS 4 easy-to-implement strategies to help you get started right away–and learn: The first improvements you’ll notice almost immediately Where added sugar likes to hide in common foods The 10 massive benefits of cutting added sugar out How to get started quickly and easily (without failure!) What to expect short and long-term  Mentioned in this Episode: Valentine’s Day Self-Love Sale Save 15% on ALL of my feel-good favorites (ends soon!)  Gluco Support Powerhouse herbs + nutrients that can help stabilize your blood sugar before (and after!) meals and snacks.  Additional Resources: #477: 7 Easy Ways to Fix Your Blood Sugar #470: 10 Desserts Less Likely to Spi

I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving tools we have at our disposal. Needless to say, I was a hot mess! And if I ever skip out on any of the rituals I’m about to share with you, I start to become that same hot mess all over again very quickly.  Catch today’s shortie to find out which 5 self-care rituals I NEVER skip in the morning to feel my very best. This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza Mentioned in this Episode:  *Self-Love Sale* – Save up to 15% on select products here >> (ends soon!)  Top 10 Ways to Add Self-Care to Your Morning #342: 10 Tangible Ways to Practice Self-Love in the Morning Before Work

We all want more of one thing: Energy!  In fact, having MORE energy is by far the #1 most-common concern I hear among women. And why shouldn't it be? Energy is the ultimate currency when it comes to our health, wealth, and happiness.  That’s why I am so freaking excited to talk about Why We are So Effing Tired with my great friend, colleague, and super inspirational woman, Dr. Amy Shah.  She’s going to address the issue of energy head on, explain many of the top reasons we are so tired, and show you how to take the first BIG Step toward more sustainable energy.  ‘ If your life has been feeling crazy lately (I know mine has!), you WANT to hear our conversation on this week’s guest podcast. It’s time to get back your energy and discover your best you yet.  Double Board-Certified MD and Renowned Gut Health and Hormone Expert, Dr Amy Shah Dr. Amy Shah is a double board-certified MD with training from Cornell, Columbia and Harvard Universities.  She was named one of mindbodygreen's Top 100 Women In Wellness to W

I’m not gonna lie, the whole “detox” thing can feel a bit overwhelming… …especially when there are literally hundreds of products, cleanses, programs, and diets out there to choose from! Which is why the BEST approach is to subtly support your detox pathways all year long.  Catch today’s shortie for 8 easy (and lesser-known!) tricks that you can use every day to keep your body, your organs, and your brain on top of their game.  Mentioned in this Episode: Liver Support Blend – The Daily-Detoxifier  5 Easy Tips for Daily Detox #468: 5 Reasons to Swap Coffee for Matcha Tea #343: What You Need to Know Before You Try a Detox + Your Questions Answered #338: Got Excess Estrogen? How to Test and Detoxify Too Much Estrogen