Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

We’re doing things differently with today’s podcast… and I can’t wait to share why.  I’ve been joined by the inspiring Bruna Beckerman– who’s had so much success since joining my Metabolism and Hormone Reset Course. And she’s here to walk you through her incredible journey to boosting her metabolism, losing over 16 pounds, and feeling great in her body again.  Once you hear her story, you’ll be so excited to learn how to optimize your metabolism, too. Every single one of us can benefit from cellular metabolism so we make energy more efficiently and in turn, we can do the things we love– without compromise. We ALL want enough energy just to move our bodies, right? So we can create even more energy. And this is exactly the reason that Bruna came to me and my course.  I want you to hear it all from her, in her own words today. Because like many of us, she didn't know where to start. But she committed, and with her consistency in following the program– she got the really incredible results she was looking for. Sh

After I hit my head on the beach in early June, I went into a downward spiral of debilitating symptoms that I initially attributed to hormonal imbalances.  But it kept getting worse until eventually, my brain started shutting down and I had to check myself into the ER. Little did I know, I was suffering from a condition called post concussion syndrome and it was literally making everything impossible (I even had to postpone several podcast episodes and stop working).   Catch this week’s podcast for a MAJOR health update–and learn:  What happened and why it’s such a HUGE a wake-up call  Which brain protocol I’m using and how it could help you, too The best supplements, therapies, and diets for your brain  How my hormones factored in and what to know about yours Details about my NEW podcast format  And more! Mentioned in this Episode: F-R-E-E Masterclass – How to Overcome Estrogen Dominance at Any Age Neuro+ Support – My powerhouse formula for boosting brainpower and preventing age-related cognitive

We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement.  But the truth is, estrogen levels do not fall significantly until AFTER a woman’s last period.  And far more women actually suffer from “estrogen dominance” during the transition to menopause, starting around 35 years old–and those symptoms are the ones we should be addressing. Catch today’s all-important podcast to find out what causes estrogen dominance, why it’s such a dangerous condition, and 13 ways to overcome it naturally–and learn:  Key signs you may have estrogen dominance  The most common causes of estrogen dominance How to test for estrogen dominance 13 ways to heal estrogen dominance on your own Mentioned in This Episode [FREE WEBINAR] – How to Overcome Estrogen Dominance at Any Age Magnesium Restore – The Anxiety-Buster Activated B Complete – The Nerve-Protector  Essentially Whole Store – Your Home for All-Things Healthy  Additional Resources How Estr

Keeping your blood sugar balanced allows you to optimize your metabolism, lets you feel alert and energized, and also prevents chronic illness and disease.  But how do we make sure our blood sugar is in check?  Kara Collier joins me today in my podcast as the creator of Nutrisense, a continuous glucose monitor that tracks blood sugar levels. And anyone can use Nutrisense! Now, you may have heard me rave about my love for continuous glucose monitors– or CGMs– but why am I so passionate about such a little device? With the feedback you get from a CGM, you can learn so much about what’s happening with your body in relation to your diet, lifestyle, and behaviors.  When you use a CGM, you’re seeing the trends in your blood sugar levels in real-time, and you can get loads of useful insight into your metabolic health.  Kara and I are here today to inspire you to take the leap and try a CGM. Because the information you get from it will change the trajectory of your health and your life.  And Nutrisense isn’t just a C

When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healthiest smoothie on Earth!” But WOW was I wrong. On today’s shortie, I’m going to share what makes certain fruits either good OR bad for you and which ones are the best AND worst for your blood sugar.

When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food!  Remember: Food is information and the nutrients in your food are going to become your future brain.  Do you want a tortilla chips and french fries brain–or a salmon and diverse salad brain? Tune in to today’s podcast for my FIVE STEPS to healing your brain and preventing cognitive decline or even Alzheimer’s, and learn: Ways to reduce inflammation by eating gut and liver loving anti-inflammatory foods Why you should restrict your eating window with intermittent fasting How much sleep you really need What amount and what type of exercise to incorporate into your regimen  Which nutrients are the most important to ensuring long-term brain health MENTIONED IN THIS EPISODE Neuro+ Support –  The Brain-Booster.  Magnesium Restore – The Anxiety-Buster. Vitamin D Complete – The Cell-Strengthener.  Activated B Complete – The Nerve-Protector.  Esse

SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause.  It’s complicated! The pill CAN lessen some of your perimenopause symptoms by shutting off your hormones, BUT like other medications, they are only a band-aid and come packed with problematic side effects…  They ALSO fail miserably at getting to the root cause of our most disruptive symptoms.  Tune in to today’s podcast for to find out what birth control pills do to your hormones, health, and ovulatory cycle, PLUS things you can do to naturally alleviate your perimenopause symptoms AND LEARN:  The difference between having a natural cycle vs. birth control pill cycle What is progesterone and what are its top benefits  Why detoxing your liver is essential to balancing your hormones  Which lifestyle habits are your BEST friend  How to address key nutrient deficiencies with specific supplements  Mentioned in This Episode Live Support Blend – The Detoxifier 14-Day Deto

Have you ever been to your doctor feeling awful, just for them to tell you “Your labs are normal, so you’re good!”. But you know you’re not good. You know your body, and you know when it’s feeling out of whack. The problem is that so often we aren’t getting a full understanding of our body based on just the general practitioner’s blood work order.  That’s why I’ve invited Dr. Kela Smith on the show today to help us uncover the importance of functional lab testing and all it can tell us. And she has firsthand experience of how knowing your hormone levels and other functional labs can impact your health.  Having overcome personal struggles with infertility, Dr. Kela successfully conceived by implementing her hormone puzzle method, which takes a holistic approach to preparing the body for pregnancy from the inside out.  There is so much more going on in the body than you may think– from your hormones to minerals to your gut. And these things aren’t typically addressed in your generalized lab work.  In this podca

In This Episode: You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you're getting hungry, and it gets hard to make wise decisions. You cave, telling yourself it's only temporary. But soon, you're feeling hungry and tired and craving more sugar. The cycle seems to repeat perpetually. You want to do better, but… First, you need to deal with the blood sugar crash… I’m sharing five things you can do after overeating to stabilize your blood sugar! Tune in today to hear… What happens in your body after you eat sugary food When to expect a blood sugar crash How my blood sugar reacted after drinking some lemonade What to do instead of napping after eating too much What to eat to slow down a blood sugar spike And more! Mentioned in This Episode Essentially You episode #340: Why Going on a Walk After Dinner is One of the Best Things You Can Do for Your Health Magnesium Restore Additional Resources Essentially You episo

Ready to create habits that are enjoyable and joyful?  The lifestyle habits and rituals you do every day not only can help optimize your wellness and extend your lifespan but they can also make you feel really good.  This has been my quest, to love the healthy habits I do each day.  And it makes sense that I lean on the things I love the most, like walking in nature, exercising, meditation, connecting with friends, and eating metabolically nourishing foods.   But everyone has different habits, and that’s why I’m excited to have Jason and Colleen Wachob on the show today.  Jason and Colleen recently wrote The Joy Of Well-being– a guide offering practical ways to live long, healthy, and happy lives.  They are the co-founders of mindbodygreen, a media brand dedicated to offering wellness content to its 15 million monthly visitors.  I loved their book because they approach well-being and longevity with the perspective of enjoyment and living your best life.  So tune into this podcast to learn more about the steps

Hands down, one of the most challenging/overlooked areas of a women’s health journey is the transition to menopause (aka perimenopause!).  Yet this critical 10+ year window is responsible for shaping our future self AND health. But the way things are going for more than 85% of women, the future is not looking so bright post-menopause.  Catch this week’s podcast to find out what you can do to better prepare yourself–and learn: The latest (and most surprising) stats on women’s hormone health  Which root cause to look out for and how to understand the warning signs Two mental techniques that can help you through the entire transition  7 easy lifestyle pivots that every women over 35 should make  And more!  Mentioned in this Episode: 4th of July Sale – Save up to 60% on ALL hormone-related products + get FREE shipping and a bonus recipe guide!  Metabolism + Hormone Reset Course – All the tools, resources, and support you need to transform your metabolism, heal your hormones, and feel absolutely incredible

Want to know what it would feel like to experience authentic, joyful fulfillment?  I know it can seem like a tall order with all the mundane tasks and the monotony of our day-to-day. But it IS possible to set your soul free with a practical guide to discovering your soul’s purpose.  And through following this guide with deep soul work, you can live a fulfilled life from that place of discovery. That’s why I’ve invited Shirin Etessam on the podcast today to deliver you more information about her new book: Free to Be: A 6-Week Guide to Reclaiming Your Soul. As a mom and career woman, she had a defining moment in her life that changed everything.  From then on, she went on a deep soul journey to truly discover how to be free and operate from her soul’s purpose. And now she’s here to deliver all of her tips on her soul search to us– so we can do it too.  She knows how working mamas think– we need practical and effective tips we can implement immediately without really ruffling everything else we have going on in

Has anyone ever told you that coffee stunts your growth?  Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil?  How about the idea that breakfast is the most important meal of the day? These are just a few of the crazy health myths that even I believed WAY into my 30s.  Catch today’s podcast for 10 of the most common health myths that most people STILL believe–and learn:  Which myth caused me to develop insulin resistance  Why not ALL carbs or fats are bad for you Which fruits are safe for diabetics  The truth about lifting weights, healthy sugars, and sweet potatoes  How to navigate these myths with my brand new course  And more! Mentioned in this Episode: *LIVE* Q&A Call TODAY – Join me LIVE (Tuesday, 6/27) at 4 PM PT / 7 PM ET as I answer YOUR burning questions about my new course with giveaways and more! NEW Metabolism and Hormone Reset Course – Get a TOTAL metabolic makeover + balance your hormones + reverse your symptoms in as little as 30 days.  FREE GIFT: Be

Why do women feel like we have to do it all?  I’ve always prided myself in keeping all the balls in the air at once. And I’ve tried to perfect doing it all– often without even flinching. But because of this, I’m burnt out. And the mental exhaustion is real.  So why is it that we feel like we have to wear so many hats to be recognized as successful women– whether it’s in a career, family life, marriage, or all of the above?  I know I’m not the only one working overtime, all the time.  I carry the bulk of the household and caregiving responsibilities, on top of all my career work– every single day.  And the stats across the board back it up– women have higher rates of depression, anxiety, and autoimmunity. Our bodies as women take a beating, but we’ve been convinced to put others’ needs before our own.  To change this mindset and help us recognize we don’t need to be perfect at everything, I’ve invited expert Elise Loehnen on the show. She’s here to explain how these impulses– often described as unselfish and d

Despite doing everything right in my early-to-mid 30s, I was STILL experiencing a flabby tummy, 30+ pounds overweight, and getting crazy mid-afternoon sugar cravings, migraines, lagging energy, painful periods, and worse.  The struggle was real and yet it made ZERO sense. I felt like crap ALL the time, but the silver lining was that it eventually led me to the most important discovery of my career. Catch my latest podcast to find out what I discovered and how I conquered my most disruptive symptoms forever–and learn: Why 88% or more of women are also in this same situation today The connection between hormones, blood sugar, and girl problems  What’s REALLY causing chronic disease to skyrocket among women  Why there’s hope for you, too – in simple terms All about my NEW total metabolic makeover solution (now available!)  Mentioned in this Episode: NEW Metabolism and Hormone Reset Course – Get a TOTAL metabolic makeover + balance your hormones + reverse your symptoms in as little as 30 days.  FREE GIF

Most chronic diseases– if not all– stem from mitochondrial dysfunction in our cells.  So how can we address this metabolic crisis to prevent disease?  Metabolic diseases emerge when mitochondrial energy capacity declines past 50%, which is the threshold for insufficient energy availability. Without enough energy, the body loses its ability to maintain its normal and healthy state.  But it’s hard to understand exactly what goes on at this cellular level– and what we can do to change it.  That's why I invited Dr. Molly Maloof on the show today to discuss how women can optimize their mitochondrial health with the use of biohacking tools, nutrition, and a deep connection to change their health outcomes and health span. Because at the end of the day, the goal is to live as young as possible for as long as possible.  In this podcast, we dive deep into how blood sugar monitoring can be a powerful biohacking tool that provides real-time insight into your metabolic health. We also learn that prioritizing relationships

As invincible as I thought I was and despite all the things I do right, I recently found out–the hard way–that I’m still human. I reached a serious breaking point after introducing heavy weights/lifting into my workout routine at the same time I was preparing to launch my new Metabolism and Hormone Reset Course.  My chronic fatigue was creeping back in for the first time in YEARS and making it hard to be the best mom, wife, and doctor ON TOP of everything else I had going on.   Catch this week’s podcast to find out how my latest close call with overdoing it led to burnout–and learn: Why it happened How it affected my body, health, and life What I'm doing to overcome it PLUS, tons of stress-busting tips you can use, too! Mentioned in this Episode: Adrenal Love – Optimize your stress response and power up your adrenals glands for an all-day energy boost with proven nutrients and adaptogenic herbs.  Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Magnesium

We’ve all felt the need to be perfect. Sometimes when life feels out of our control, we overcompensate and try to influence things we think we can change.  But this usually just leads to more exhaustion.  As a society, we often try too hard to be perfect. Whether it’s work, parenting, or self-care, the tendency of trying to be perfect often leads us to become more anxious and stressed out.  Especially in this busy modern world, we need to remind each other that just because we push harder and we try to accomplish more– it won’t always lead to success. So, how do we let go of striving for unrealistic standards of perfection, so we can take better care of ourselves?  Kristina Mand-Lakhiani is here to share that with us today. Her new book Becoming Flawesome, guides us through how to learn to be comfortable with our true, authentic selves, rather than trying to live up to others' expectations or put too much pressure on ourselves.  Kristina teaches us strategies to incorporate more self-love into our every day-

Over the past decade, I’ve developed and tested the blueprint for my forthcoming Metabolism and Hormone Reset Course on myself and countless patients.  And the results have been life-changing.  One of the focal points of this program is to start building metabolically-healthy meals that combine an ideal balance of the most important nutrients, portions, and foods in order to supercharge the healing process. In this week’s podcast, I tease out SEVEN of these life-changing tips from the upcoming course and you do NOT want to miss it. Mentioned in this Episode:  FREE Guide [Download] – 5 Hacks to Blunt a Blood Sugar Spike  LMNT Electrolyte Mix – Get my personal discount one of my favorite intermittent fasting tools EVER  Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism.  Additional Resources: #476: How to Pivot in Perimenopause to Increas

Most of us know someone who has struggled to get pregnant, or it may even be you. And this feeling can be devastating.  Growing up, the emphasis on pregnancy was that it could happen at any time, so don’t let it happen until you’re ready.  But this crucial moment in life needs planning to have the best possible outcome. One of the most important aspects of fertility and preparing to conceive is ensuring your body has the right nutrients for egg and sperm quality.  And this isn’t just for the sake of fertility– but for our health regarding our hormone balance and menstrual cycle health.  Since so many women are navigating fertility journeys right now, I invited registered nutritionist Lisa Dreher here to share her research on what our bodies really need to support fertility and conception.  Lisa Dreher is the nutritional director at WeNatal– a next-generation prenatal supplement company designed for men AND women. These supplements support brain development in babies, and they optimize the health of parents be