Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

It’s never too late to reclaim your life.  As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock your bold. And discover something beautiful that’s been hiding within you for decades.” She joins the show today to help you discover exactly how to OWN your menopause and midlife journey to be the best version of yourself. In this episode, we cover:  How to navigate common symptoms of menopause with ease  Breaking the societal ideals around menopause  Sleep, movement, supplement, and other top lifestyle tips  Taking charge of your health through menopause and beyond  Don’t miss this podcast to discover your truest self, advocate for your needs with confidence, and feel like yourself again in any stage of life!  Tamsen Fadal Tamsen Fadal is a journalist, author, and menopause advocate whose mission is to empower women throughout midlife and beyond. She works every day to shift the collective perspective on midlife and menopause. Tamsen has her own podcast– the Ta

Have you ever considered silver as a line of treatment?  Not only can topical silver-based products help with wound healing, but there’s actually a TON of immune-boosting benefits from taking colloidal silver, too.  Expert and leader at Silver Biotics– Steve Revelli joins me today to show you how silver is redefining health, energy, and strength for so many people.  You already know I’m a big proponent of preventative medicine, especially when it comes to lowering inflammation, supporting gut and whole-body health, and healing our bodies naturally and effectively...  And silver products can help us do just that!  Silver Biotics has tons of diverse products that boost immune system health and benefit the whole body.  So check out the podcast here to discover the massive advantages of using silver, and grab a discount for your first order of Silver Biotics!  Steve Revelli Steve Revelli is the Chief Scientific Officer and R&D leader at American Biotech Labs. He’s also a retired educator and former Adjunct

Have you tried (and possibly failed) at keeping a consistent morning routine? You’re not alone! You’ve heard the benefits of a morning routine, but sometimes you may feel like you don’t have the time to commit to one… or staying in bed an extra few minutes just feels too good.  That’s why Liz Plosser joins the show today to talk about being the architect of your mornings– meaning creating a morning routine with things that energize you and fill your cup.  We’re talking simple routine ideas, benefits of morning strength training in our 40s, 50s, 60s, and beyond, nutrition tips, and re-inventing your health to set you up for success. As we get older, our bodies are physiologically changing and unless we do something to counteract that to stay healthy, we're just going to continue down that path. The easiest way to counteract it?  A consistent morning routine packed with healthy habits.  Tune in here to learn how to make the most of your mornings! Liz Plosser Liz Plosser is the former Editor-in-Chief of Women’s

When was the last time you put YOUR needs first?  As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to make time for yourself.  But taking care of yourself is NOT selfish.  It’s actually one of the greatest gifts we can give our children and loved ones! What we do for ourselves translates directly to our families. In perimenopause and menopause, we see a massive uptick in anxiety, depression, and irritability. So how do you combat this with easy self-care practices to show up as your best for yourself and your loved ones?  Expert in stress deregulation– Katie Wells– is here to guide you through emotional regulation tips and teach you that your inner voice is key to overall physical and emotional health.  We cover sleep, nutrition, nervous system regulation, and mindfulness practices to help you show up as the best version of YOU… ASAP! Plus, she explains how to effectively pass this skill on to your kids.  Don’t miss this episode to learn how to reconne

Feeling stuck in perimenopause?  Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s.  But it’s time to change that!  We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age. So if you’re struggling to get answers in perimenopause from your doctors, I’m here to connect the dots and empower you with knowledge.  In this episode, we break down women’s healthcare, common perimenopause symptoms, and how to recognize the early signs of hormonal shifts. Plus, I’m sharing a sneak peek into my upcoming book, The Perimenopause Revolution, coming this fall! Tune in here to get the perimenopause answers you’ve been looking for.  IN THIS EPISODE The need to differentiate women’s health from men’s health  Common changes and symptoms of perimenopause Addressing perimenopause: where do you start? Menstrual cycle changes and hormone fl

More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiometabolic health determines how you are able to show up in the world and can be a key indicator of your health going forward. This is why it is so important to know which signs to pay attention to so that you can pivot as your body pivots. Protecting Your Aliveness with Dr. Sara Gottfried Sara Gottfried, MD is a board-certified physician, researcher, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and physical and mental health—including her latest titled WOMEN, FOOD, AND HORMONES. Dr. G has also completed a 2-year fellowship in Advanced Cardiometabolic Health at the Metabolic Medical Institute, and she is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at

Can LIGHT alone really help treat debilitating diseases?  Think…  Inflammation. Chronic pain. Arthritis. Gut diseases. Thyroid issues. Skin conditions. Mental health and cognitive function. Even CANCERS…  It’s true. Light CAN be a solution to all of these conditions.  How? All humans are hardwired to respond to light– our hormone shifts and energy signals adapt to light. So treatments like red light therapy help you tap into your body’s biology and highlight what’s available in nature… only at an accelerated rate.  Red Light expert Jonathan Otto joins the podcast today to explain how red light as a non-invasive, pain-free, chemical-free treatment method can help reverse cancer and other chronic diseases.  Sounds too good to be true? You’ll get all the facts here on how red light therapy may be just what you need to overcome setbacks and feel totally rejuvenated in your health! Jonathan Otto Jonathan Otto is an investigative journalist, natural health researcher, documentary filmmaker, and humanitarian w

Brain fog is the real deal and it hits women WAY harder than men.  The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age.   But it doesn’t have to!  Catch today’s show for six super-powerful ways to keep your brain young and clear, and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men  6 all-natural ways to keep your brain young and clear The BEST and WORST foods for your brain Mentioned in This Episode Vitamin D Complete – The Sunshine-Vitamin Magnesium Restore Zen Sleep -- for restful sleep Gluco Support -- for balanced blood sugar Additional Resources 5 Critical Steps to Prevent Cognitive Decline #419: The 5 Supplements I take Every Single Day for a Better Brain and Energy #391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels

Your energy is your most precious resource.  And as you age, you may feel like your energy is getting zapped fast.  But is it aging? Or is it hormones?  A lot of our symptoms just get blamed on aging, but hormonal shifts are a huge factor leading to why we feel the way we feel in midlife and beyond. The solution? Staying on top of labs and critical hormone markers, and addressing the root cause of our problems.  Dr. Taz Bhatia is an expert in holistic and hormonal health, and she joins the podcast today to educate you on how to manage your hormone shifts to feel your best.  She’ll guide you through understanding the interconnectedness between your mind, body, and spirit and how that influences your lab work, hormones, and so much more.  Don’t miss this fascinating episode on how you can TAKE CHARGE of your hormone health through simple lifestyle changes and mindset shifts, allowing you to feel your best at any age! Check it out here–  Dr. Taz Bhatia MD Dr. Taz Bhatia is a board-certified medical doctor, inte

Have you ever felt like stress is running your life? That no matter what you do, you’re constantly exhausted, irritable, or dealing with hormonal symptoms like PMS, heavy periods, or brain fog? You’re not alone! Chronic stress plays a huge role in hormonal imbalances—especially estrogen dominance. When your body is in survival mode, it prioritizes stress hormones like cortisol over reproductive hormones, leading to a cascade of issues that disrupt your menstrual cycle, energy levels, and overall well-being. In this episode, I’m diving deep into how chronic stress impacts estrogen dominance, the sneaky stressors you may not even realize are affecting you, and ten simple hacks to restore balance and feel like yourself again. Let’s break the cycle of stress and reclaim your health! In this Episode The surprising connection between stress and estrogen dominance How chronic stress disrupts your thyroid, adrenals, and reproductive hormones The sneaky stressors that may be messing with your cycle Why progestero

It’s time to expose the truth about GLP-1s like Ozempic… And what you may not know is how many benefits and potential applications they have specifically for middle-aged women.  GLP-1 expert Dr. Tyna Moore joins the podcast again to debunk the myths and misconceptions around the class of peptides known as GLP-1 agonists.  Did you know GLP-1 agonists can:  Reduce inflammation, Support brain function, Treat Alzheimer's, dementia, and various autoimmune disorders, Enhance metabolic health,  AND of course combat weight gain?  With the right dosage strategies and lifestyle adjustments, Dr. Tyna explains how GLP-1s can optimize your health and give you countless long-term health benefits.  Check out the episode ASAP to achieve the best results with GLP-1s, and start to look and feel your best! Dr. Tyna Moore With nearly three decades of experience as a medical professional, Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient metabolic health. She’s traditionally and alternatively

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if you’ve been following me, you know that one of the best ways to boost your metabolism is intermittent fasting. But there’s a newer, lesser-known type of intermittent fasting that’s even better for women like us…  Catch today’s podcast for a breakthrough introduction to circadian-based intermittent fasting, as well as tips to implement it into your life with ease–and learn:   What your circadian rhythm is and how it affects your hormones Which hormones are most sensitive to your sleep-wake cycle  Why it matters when you eat The advantages of circadian-based intermittent fasting for women  How to implement into your routine with ease Additional Resources #475: Why Do Women Need to Intermittent Fast Differently and How to Do It Right Depending on Your Age with Dr. Mindy Pelz #382: 3 Ways to Make Intermittent Fasting Easier #278: Intermittent Fasting for Bet

Unfortunately, today’s world is filled with misinformation about hormone replacement therapies (HRTs).  And often, our primary care docs don’t have the expert knowledge to explore menopause symptoms, hormone testing, and HRT options with their patients. That’s why Dr. Masghati joins me today, to dive deep into tons of research-backed hormone replacement therapies to aid you in smoother perimenopause and menopause transitions.  Because we all deserve to feel our best today, and every day from here on out.  Tired of getting your symptoms brushed off by your doctor? Or done with bandaid solutions that aren’t a long-term fix?  Check out this podcast for all you need to know about navigating perimenopause and menopause symptoms with the right HRT options for you!  Salome Masghati, MD, FACOG Dr. Salome Masghati is a gynecologist with specialized training in minimally invasive surgery. After dealing with multiple symptoms and hormonal imbalances, she reclaimed her health and shifted her practice to a holistic, root

You’ve heard of Dry January. Or Sober October.  But how ‘bout we normalize breaks from drinking year-round?  Trust me, I’ve enjoyed plenty of wine tastings, craft cocktails, and memories with friends over a bottle of champagne.  But as you know, alcohol consumption catches up with you.  Especially as we age into midlife and beyond.  Think: fertility impacts, hormone changes, and risks for chronic diseases. And as women, we’re much more vulnerable to alcohol’s negative effects than men.  Ready to ease up on the drinking, but worried about societal judgment or that you’ll miss your glass of wine after a long day?  Check out this podcast for my tips on how you can make giving up drinking easy, healthy, and even enjoyable!  IN THIS EPISODE How my life significantly improved after an alcohol detox Health risks from alcohol consumption Impacts alcohol has on women’s bodies specifically  Wind-down alternatives to alcohol  Finding supportive social circles to help detox from alcohol  QUOTES “There are days th

We’re all on the hunt for the best ways to manage our menopause symptoms in midlife.  But what really works to move the needle and feel a difference? Registered dietitian Jessica Jones joins the podcast today to emphasize how small lifestyle adjustments can make all the difference in how you feel each day and for the long term. Plus, we dive into the benefits of hormone replacement therapy, and why it may be a solution for you.  After struggling with perimenopausal symptoms and being diagnosed with primary ovarian insufficiency, Jessica has used her experience and background in women’s health and nutrition to help others prevent and manage conditions like prediabetes, diabetes, and menopause with a holistic approach.  So, if you’re a midlife woman, you WON’T want to miss all the details in this episode, because just a few small changes can turn into the best upgrade for you. Check it out here!  Jessica Jones Jessica Jones is a nationally recognized Registered Dietitian Nutritionist and Certified Diabetes Car

One simple habit can stabilize your blood sugar, boost your energy, and transform your metabolism… in just MINUTES each day.  The best part? You ALREADY know exactly how to do it! This one habit has been a game-changer for me over the past few years, and it couldn’t be easier to adopt and stay consistent with.  Check out this podcast to learn my favorite lifestyle hack and discover how easy it is to boost your metabolism, enhance longevity, sleep better, feel lighter, and show up as your best self every day.   IN THIS EPISODE Exactly HOW to add this game-changing habit into your day  All about my FREE 14-Day Walking Challenge & giveaways  How to time your exercise around meals for optimal results The top 5 benefits you’ll notice from daily walking  Tips on accountability and how to stick to a new habit  How YOUR life can improve with this one simple daily habit!  QUOTES “Postprandial exercise lowers your glycemic index, blunts a blood sugar response, reduces insulin resistance, improves your digestio

Stubborn weight. Body changes. Metabolic issues. These are common stressors most of us middle-aged women face. So what can we do to jump-start our metabolism and keep these frustrations at bay?  Here’s a secret…  It’s NOT by following the latest fad diets. It’s NOT by exercising hard for an hour or more each day. And it’s NOT by restricting the foods we love.  Dr. Stu Schaefer is here to offer you his top recommendations for optimizing your metabolism without totally overhauling your lifestyle! It comes down to creating the best environment for your body. Because when your body is put in the right environment, it IS capable of balancing itself.  Dr. Schaefer has helped countless women in perimenopause and menopause drop weight FAST. Ready to learn how?  Jump into this podcast to discover how to not only lose body fat, but how to enhance your longevity, look great, and feel ah-mazing!  Stu Schaefer Dr. Stu Schaefer is an award-winning weight loss coach who has helped countless people drop weight fast w

What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER. In other words, waking up ready to ROCK YOUR day every day. …all just by making a few small tweaks to your morning routine? On today’s podcast shortie, I’m going to share THREE SIMPLE THINGS you can start doing every morning that will totally transform your life. Download my 5-Belly Slim Down Recipes Guide

What happens when you stop fighting against yourself and start fighting for yourself? When you lead with love, respect, and honesty, your relationship with yourself transforms. And THAT is where TRUE empowerment begins. In today’s episode, I’m joined by the incredible Roxanne Saffaie, founder of Black Belt Beauty and a certified champion of self-confidence and self-trust.  Together, we dive deep into how life’s transitions—like perimenopause and menopause—invite us to redefine our relationship with ourselves, our bodies, and our paths.  From navigating disruptive symptoms like brain fog and fatigue to physical changes that demand more recovery time, Roxanne shares her insights on reframing these challenges as opportunities for growth.  With tools like self-compassion and positive affirmations, she reveals how to stop bullying yourself, trust your body’s wisdom… AND create a life rooted in authenticity and ease. If you’ve ever struggled to feel aligned with who you truly are—or just want practical tools to bui

When was the last time you had to buy a generic supplement at Walgreens or Target? I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found. The FDA requires supplement manufacturers to list all “non-medical” ingredients on the label–but it’s up to YOU to learn those terms and how they affect you. Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label, including why they’re used and how they affect your body–and learn: Which supplements are the biggest offenders What types of ingredients are used and why The difference between active and inactive ingredients  The top 10 WORST inactive ingredients to avoid in your supplements Mentioned in This Episode Vitamin D Complete – The Sunshine-Hormone FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health Additional Resources How to Spot a Glucose Spike on Any Nutritional Label On Packaged Food Junk Food