Sinopsis
Your Weekly Dose of Growth is a compilation of the Monday to Thursday episodes from the LeaderTribe - Your Daily Dose of Growth Podcast.
Episodios
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#048 - Atomic Series (Part 6)
15/02/2019 Duración: 34minContinuing where we left off last week, we discuss the importance of picking the right cue, how the environment can be more important then motivation, hoe to architect the environment to help our habits, and finally, the context for success! James Clear Atomic Habits
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#047 - Atomic Series (Part 5)
08/02/2019 Duración: 37minThis week, we kick it off by talking about changing things we don't even notice. Then we dive into the Habits Scorecard and the Pointing-and-Calling system. We also talk about the best way to begin a new habit and how to about implementing it. Finally, we end the week with something called habit stacking. James Clear Atomic Habits
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#046 - Atomic Series (Part 4)
01/02/2019 Duración: 36minThis week, we touch on how to build better habits in four simple steps. We also talk about how cue, craving, response, and reward work as well as how you can be a WINNER. James Clear Atomic Habits
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#045 - Atomic Series (Part 3)
25/01/2019 Duración: 36minContinuing with James Clear's Atomic Habits, this week is all about how habits shape your identity, and vice versa. This includes changing underlying habits, a two-step process, and the actions you must take to change your identity. James Clear Atomic Habits
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#044 - Atomic Series (Part 2)
18/01/2019 Duración: 35minWe continue our reading and discussion on Atomic Habits by James Clear. For this week, we talk about the number one reason I've given up on good habits once I started them. We also discuss why concentrating only on your goals will not help the most in the long run and the four huge problems with goal-setting alone. Lastly, we talk about the system of minute changes before we wrap up Chapter one. James Clear Atomic Habits
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#043 - Atomic Series
11/01/2019 Duración: 34minWe talk about Atomic Habits by James Clear, the best book I read in 2018. We learn more about who he is and how he fulfilled his potential in 4 years. We also talk about the greatest team improvement in the history of sports and finally, we discuss trajectory. James Clear Atomic Habits
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#042- Recharge Is Better Than Resilience
28/12/2018 Duración: 19minThis week I did only one episode, so if you only listen to the Weekly Dose of Growth, this one is only 20 minutes, about half the time of a normal episode! To help you not get overwhelmed by the holidays, I'm reviewing two Harvard Blogs: Escaping Overload, and How to Recharge. 5 Things to Do When You Feel Overwhelmed by Your Workload Resilience is About How You Recharge, Not How You Endure The Happy Secret to Better Work The Power of Full Engagement
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#041 - One-liners, Questions, Reconnecting, and an Active Shooter Situation!
21/12/2018 Duración: 35minThis week gives you real life and practical lessons. We start off with learning about mastering one-liners. Then I talk about the time I was in an active shooter situation! Next we talk about three questions that will boost your emotional intelligence and finally, how to reconnect with someone you haven't talked to in a long time. 16-minute video from Donald Miller. The Secret to Success in One Slide by Alan Mulally Anticipate and Solve Michael Hyatt's 5 Days to Your Best Year Ever Good to Great by Jim Collins Boost Your Emotional Intelligence With These 3 Questions How to Email Someone that You Haven't Talked to In Forever!
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#040 - 13 Things Mentally Strong People DON'T Do Wrap Up and Meaningful Conversations
14/12/2018 Duración: 34minThis week we wrap up the 13 Things Mentally Strong People DON'T Do, and we look at some examples of meaningful conversations. LeaderTribe.com Amy Morin's TED Talk Amy Morin's Article
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#039 - 13 Things Mentally Strong People Don't Do (Part 3)
07/12/2018 Duración: 29minContinuing our mini-series on 13 things that mentally strong people do NOT do, this week's topics are: making mistakes over and over again, resenting the success of others, giving up after failure, and fearing alone time. LeaderTribe.com Amy Morin's TED Talk Amy Morin's Article Are you growing, or just growing older? Atomic Habits Everyone fails! Successful people fail forward! How do I get rid of my shame? What should I do when I make a big mistake?
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#038 - 13 Things Mentally Strong People Don't Do (Part 2)
30/11/2018 Duración: 27minThis week, we continue the 13 things that mentally strong people do NOT do. We discuss why we should not practice squandering and people pleasing. Next, we discuss how mentally strong people take risks. Finally, we talk about why we shouldn't live in the past. LeaderTribe.com Amy Morin's TED Talk Amy Morin's Article Are you growing, or just growing older? I don't care if people like me, I want them to respect me! She said I'll call the police and I said, Please do! Why Trying to Change Never Works Leadership without Sacrifice
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#037 - 13 Things Mentally Strong People Don’t Do (Part I)
23/11/2018 Duración: 33minThat's the title of Amy Morin's article and TED Talk that is also the topic for this week's podcast. For this week, we take on how the mentally strong do not feel sorry for yourself, the difference between having to and wanting to, and why embracing change is important. LeaderTribe.com Amy Morin's TED Talk Amy Morin's Article Are you growing, or just growing older? Your biggest growth enemy No one wants to be an afterthought Want to vs. Have to The most popular Harvard Business Review article
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#036 - HBR Leadership Handbook
16/11/2018 Duración: 36minThis week, it's all about the research shaping the Harvard Business Review Leadership Handbook. We take a look at shaping a vision, turning that vision into an actual strategy, getting the right people on board, and the importance of learning. www.LeaderTribe.com Thankfulness Challenge The 6 Fundamental Skills Every Leader Should Practice
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#035 - Seven Benefits of Gratitude Part 2
09/11/2018 Duración: 28minThis week we bring it full circle, review the final four awesome benefits of gratitude. The benefits include more empathy, better sleep, higher self-esteem, and being mentally stronger. We all want more grit and resilience, right? This week’s compilation will prove how that happens and will definitely encourage you to take the thankful path, so listen up! Join The Thankfulness Challenge Facebook Group A Thankfulness Challenge for You Harvard Medical School on Giving Thanks Amy Morin’s Forbes Article on Gratitude Amy Morin’s Ted Talk
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#034 - Seven Benefits of Gratitude Part I
02/11/2018 Duración: 28minThis week is all about being thankful and the perks that come with it. Did you know that gratitude can open you to more relationships, make you healthier, and reduce toxic emotions? We also back it up by talking about Harvard Medical School’s article on research that showed how giving thanks can make you happier! All this and more! Listen up! Join The Thankfulness Challenge Facebook Group A Thankfulness Challenge for You Harvard Medical School on Giving Thanks Amy Morin’s Forbes Article on Gratitude Amy Morin’s Ted Talk
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#033 - Taking a Look at In Search of Excellence
26/10/2018 Duración: 28minThis week is all about lessons learned from business guru Tom Peters, renowned author of 'In Search of Excellence,' which is on every list of the best business books of ALL TIME. We talk about getting rid of excuses, influencing the culture in the workplace, how leadership means listening, and specific strategies for two very different groups of people. https://ldrtribe.com/awesome The Tom Peters article from Stanford University S.T.A.Y. Stop Talking About Yourself Podcast Episode #081: Good Strategy, Bad Execution Blog: A Good Team vs A Great Team
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#032 - Stop Recruiting, Start Calling
19/10/2018 Duración: 34minThis week we go deep into the four steps you can take to get people to join you on a team, a group, a decision, a project, basically anything! We talk about helping people know that this isn't just a "role to be filled." Next, we talk about the steps to getting people connected. Finally, we discuss the difference between coaching and counseling, and how you can coach people for growth. How to Ask for Help the Right Way ldrtribe.com/awesome
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#031 - A Week of Honesty
12/10/2018 Duración: 34minThis week, we talk about transformation tools--specifically honesty. We start off with the story of the Columbia Prison Transformation, then the difference between telling the truth and actually being a person of truth on the inside. Finally, we talk about the benefits of honesty, and the steps that you can take to be an authentic and honest person inside. ldrtribe.com/awesome
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#030 - Turning Great Strategy Into Great Performance
05/10/2018 Duración: 31minThis week we look at Personal Applications of the best-selling Harvard Business Review Article: Turning Great Strategy Into Great Performance. Monday - Rule 1: Keep it SIMPLE and CONCRETE. Tuesday - 2 & 3: Challenge Assumptions and Tell it to a 4th Grader. Wednesday - 4 & 5: Lousy Resources and Worse Priorities Thursday - 6 & 7: Track It and Grab What You Need Article Summary Good Strategy Bad Execution A Good Team vs a Great Team 4 Boxes, 1 List, a Better Life The Perfect Way to Know Whats Most Important Check out Michael Hyatt on Goals Don't Be a Wuss! Your Three Types of Employees Should Be Treated Differently