I Am Healthy & Fit

Shawn Faver is the Wellness Director at Rastegar Property Company Visit Shawn at https://www.faveryourself.com/.

With 41K+ Instagram followers and 1.1M monthly impressions across her various social channels, Nealy is the face behind The Flexible Chef. Her brand grew from her two decades teaching in the wellness space as a health coach, fitness and yoga instructor, and event host. Nealy has produced and led cooking events, sold-out luxury yoga retreats, and women’s wellness empowerment programs with many renowned health professionals. In 2014, she founded MAYYA, a lifestyle movement that runs luxury wellness events across Asia, featuring her broad network of health experts. Nealy also consults for various top brands, such as Estée Lauder, Goldman Sachs, and Lane Crawford (the Bergdorf Goodman of Asia), providing elevated wellness and video content for their social platforms. Shortly after, Nealy launched The Flexible Chef blog and her company’s reach quickly skyrocketed. She recently created Flexible Productions, a full-service media production company dedicated to authentically promoting brands, products, and/or service

Inducted into the National Fitness Hall of Fame in March of 2007, Linda Shelton is one of the country’s leading exercise experts. She is an internationally recognized fitness and wellness consultant, certified trainer, speaker & health writer. For 23 years, Linda was Fitness Director for Weider/AMI women’s fitness publications, including SHAPE Magazine, Natural Health and Fit Pregnancy. She's also the former Fitness Director at VIVmag, a digital women’s lifestyle and fitness magazine, breaking ground in technology-driven, online-only, magazine content. Linda has produced, directed and/or choreographed over 1000 fitness DVDs, co-produced four award-winning television fitness shows and authored eight books, including Shape Magazine’s Ultimate Body Book (2006). She co-wrote Slim For Life (2013) with The Biggest Loser's Jillian Michaels. She joined Empowered Media in 2012 as a fitness consultant and program developer for Jillian Michaels BODYSHRED, working with Jillian and her company to launch a global in

David has fifteen years of experience working for industry-leading technology firms and most recently served as Director of Technical Alliances at VMware (NYSE: VMW), Inc. where he led strategic partnerships with global EHR companies including EPIC, Cerner, McKesson, GE, Allscripts and many more. David went on to lead sales engineering at CloudPhysics, a big data firm collecting and analyzing over 80B data points per day. As an avid health enthusiast, he recognized an opportunity to build a software solution that makes it easier for anyone to take control of their health through better use of their data. Visit David at https://headsuphealth.com/ and on LinkedIn at https://www.linkedin.com/in/davidkorsunsky/.

This episode was originally published on September 4, 2019, and is being rereleased today. Why do you get up in the morning? When do you feel most alive? Everywhere we look we see businesses and people changing the way they did things prior to the COVID worldwide pandemic. If you are not redefining your life then you’ve missed the opportunity to seize the time we’ve had to reflect on what’s most important to everyone, health. In this episode Richard Leider, aka “The Pope of Purpose” and several NY Times best-selling author discuss the purpose driven life and how you can redefine your purpose at any time. ——————————————————————————————————————————————————— In this episode: What is purpose? Why is knowing your purpose important? How does purpose help you live longer and stay healthy? What Richard learned about life from a member of the oldest tribe in Africa during a hiking expedition? When do you know it’s time to make a change in your life? Blue Zones and why the people live longer than anywhere

Georgia Foster is a Clinical Hypnotherapist & Voice Dialogue Trainer. She qualified with distinction at The London College of Clinical Hypnosis in 1996. Georgia specializes in alcohol reduction, emotional over-eating, self-esteem, anxiety, and fertility issues. Her unique and highly successful approach has helped tens of thousands of people learn how to feel better emotionally and physically. Georgia has been featured regularly in the media in the UK and Australia including Sky News, GMTV, Psychologies Magazine, and Good Housekeeping, amongst others. She is the author of six books: The Weight Less Mind, The Drink Less Mind, Drink Less in 7 Days, The 4 Secrets of Amazing Sex, The Stress Less Mind, and The Fertile Mind. Her on-line programs are 7 Days To Drink Less, Emotional Resilience Training, Believing In You (self-esteem), The Weight Less Mind (emotional overeating), and ESBD Families (anxiety reduction and self-esteem for kids and parents). Georgia resides in Melbourne, Australia with her partner Ian

Tara Youngblood is a fusion scientist and a visionary leader in the future of sleep driven health combining multiple disciplines, including Alternative Medicine, Physics, and Sleep Diagnostics. She works with leading international researchers to further studies on cold therapy and its impact on sleep, and she wrote and published the leading white paper connecting more than 70 research papers to the effects of temperature on sleep quality and as an expert in sleep science, she is a highly regarded and sought-after international speaker. Tara’s research has led to more than a dozen patent filings, and she is the co-founder, along with her husband Todd, of Kryo, Inc., inventors of the ChiliPad™. At Kryo she contributes to the strategic direction and daily operations of the company and she also serves as the Chief Science Officer. Tara is also a wife and mother, a passionate global traveler, and has spearheaded multiple community philanthropic activities and international relief trips. Tara is continually seekin

Vicky Heldreich Durand is the beloved daughter and author of Wave Woman, a charming and intimate biography, a love letter from a daughter to her progressive mother who broke glass ceilings with simple curiosity and desire. Betty trained to swim in the 1936 Olympic Games. She eloped on a hunch and learned the tough lessons of love. With entrepreneurial creativity and a drive for self-sufficiency, Betty found meaning as a sculptor, a dental hygienist, a jeweler, a fisherwoman, a potter, and a poet. In Hawaii, the thrill of big waves crashing at Makaha Beach inspired the 41-year-old mother to pick up a surfboard, conquer her fears and compete like a champion! Wave Woman speaks clearly to all women–and men–searching for self-confidence, fulfillment, and true happiness. Vicky and I discuss: The history of women surfing in Hawaii and around the world. Her mother's fearless attitude toward achieving new limits as a woman in the 1950's professionally and personally. The tragedy that she endured physically while

DR. DIVA NAGULA has been a physician for over twenty years. His proactive mentality during his battle with cancer led him to pursue further training in integrative medicine at the University of Arizona under the renowned Andrew Weil, M.D. Integrative medicine, a blend of traditional and alternative medicine, gave Dr. Nagula the tools to help heal his mind, body, and spirit during his cancer battle. Those tools also help him maintain his health now that he's in remission. Dr. Nagula recently moved to the greater Washington D.C. area where he is close to his family and friends and owns and operates an on-demand intravenous hydration concierge business. In this podcast Dr. Diva and I discuss: Beating stage 4 lymphoma using mind, body, and spirit practices. The story going from a doctor to a cancer patient. Nutrition and food in the fight against cancer. Why the mind is so important in beating cancer and achieving your goals. The spiritual realm of healing. And much more... Click here order your copy of

Anthony Carey is one of the most recognized names in the Fitness Industry, he's a humble person, and someone I am grateful to call a friend. Anthony holds a Master’s degree in biomechanics and athletic training and is recognized internationally as a leading expert on biomechanics, corrective exercise, functional anatomy, motor control, and their relationships to musculoskeletal pain and function. Founded in 1994, his company Function First has drawn clientele from 17 countries and 33 states. He invented the acclaimed Core-Tex® and is Personal Fitness Professional Magazine’s 2009 Personal Trainer of the Year and 2017 Finalist for IDEA’s Personal Trainer of the Year. Anthony has developed the Pain-Free Movement Specialist now available internationally. In this episode Anthony and I discuss: Fitness for all Living pain-free The career progressions for a health and fitness professional His fitness invention called the Core-Tex® used in gyms across the world Trainer of the year And so much more... www.

Thirty years ago, Mike was struggling with his drug addiction, and after seeing the effects it had on his family, decided to seek help. In his meetings, Mike discovered that people would use sugar as a means to cope with the withdrawals and saw how the sweet substance could be a gateway drug in itself. Michael Collins, founder of SugarAddiction.com and Quit Sugar Summit, as well as the Board Chairman of Food Addiction Institute, has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product. He raised two children sugar-free from the womb to over six years old - when they only had sugar once a month for their entire childhood. Mike is offering a FREE copy of his book: The Last Resort Sugar Detox Guide which was rated #1 in Healthy Living on Amazon. Click Here for your FREE COPY For more podcasts like this one visit: www.stevejordan.com/podcast

Tim is an online fitness and nutrition coach and also a personal trainer. He helps busy men and women lose fat and build muscle without having to live in the gym or give up their favorite foods or drinks. Tim got into fitness when he was 18. He grew up overweight during his childhood and wanted to make a serious change in his life. His mother had passed away from stomach cancer when he was 9 years old and he knew that diet was crucial in maintaining your health and well-being. So he decided to major in nutrition in college and learned everything he could about proper diet and exercise. After training hard and eating right during his freshman year, he lost most of the weight he had gained during his childhood and felt better than he had ever before. Health and fitness became his passion and he wanted to help as many people as he could to improve their lives. Once he got certified, h began training as soon as he graduated. For more of Tim's info and online coaching visit his site at www.timliufitness.com For

SEEKING A WORK-LIFE BALANCE? Dr. Ben Carvosso is one of Australia’s leading mindset coaches for business. Specifically, Business Owners, Entrepreneurs and Organisation Chiefs who are seeking greater work-life balance. He believes that the pursuit of work-life balance is a losing strategy. So rather than constantly trying to balance work and life, which is exhausting and can be very painful, he helps his clients and their teams, find and achieve their life's work In spite of his clients presenting on the surface a host of challenges around Health, Relationships, Money, Career, Business or just Life itself, Ultimately they all just wanted to be busy-less, less-full and more full-filled. In all cases, the battle for work-life balance came down to three losses that he talks about in this podcast: 1. Loss of clarity 2. Trust 3. Willpower Enjoy the listen! www.drbencarvosso.com Pick up his latest book: LIFE CEO HERE

Dr. Bryan Ardis is a chiropractor, acupuncturist, dad of 5, and a husband of 1 (Jayne). He has owned and operated for 15 years of a private practice both in TN and TX helping his patients heal their bodies from the inside out. His way of analyzing sickness and ailments of the body is completely different than most ever experience. Because of his out of the box way of assessing and healing over 18,000 patients, he was asked to be a co-Founder and formulator for TruLabs.com TruLabs is a supplement company that will enhance your life no matter what season of life you are in. The flavors will excite your taste buds while the minerals, vitamins, and herbs will help your body to live a healthy, vibrant, and active life so you too can live your best life. In this episode you will: Be Inspired by a story of an unbelievable recovery from a debilitating blood disease. Learn what we eat and drink is key to having optimal health from the inside out. Be motivated to take on new healthy and fit lifestyle habits that

Aches, pains, lack of sufficient resources, and generalized feelings of inadequacy can sneak into our lives as we approach our latter years. We recognize that there are some aspects of our being that we have little to no influence over, such as our genetic makeup, our parental lineage, the family we have inherited and the legacy that accompanies it and at least to some extent, the country or environment where we reside. However, there are many other aspects of our lives that are affected either directly or indirectly by our efforts. The Ultimate Boost from Within helps you put these efforts to work for you and your overall health and wellbeing. Dr. Leonard Scott is the founder and CEO of the nation's oldest gospel recording company, Tyscot, Inc., which has been home to many superstar recording artists in the genre. He is also a highly sought-after health practitioner in the field of dentistry, a radio talk show host on health, a pastor, and author of three books, his latest being The Ultimate Boost from Withi

About Ed Ed Harrold is an author, motivational speaker, inspirational leader, coach, and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic training industry, wellness and organizational performance in corporate settings, professional training, and retreats along with lifestyle coaching for individuals. ----- Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, performance and overall well-being. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms. ----- Ed’s book “Life With Breath” is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience and improving both organizati

Liz Ingles an Ironman, performance coach, and a Landmark Worldwide seminar leader. She is being coached by her wife Jill Gass who is a performance athlete and performance coach (Revolution Coaching) They are working together to Race Across The West, a 900 plus mile cycling race from Oceanside, CA to Durango, CO. Racers from all walks of life step up to take on RAW, from professional cyclists to doctors and computer programmers. The race field is predominately amateur racers with full-time jobs and a lot of passion for the bike. Racers are men and women, ranging in age from 15 to 75. The reasons why this race takes on such a grueling challenge are wide in scope. For many, it is not a single reason, but a combination. Racers desire a true challenge, they want to set a record and share an experience with a group of friends. RAW is also a unique platform for raising money for charitable causes. For Liz, it's a personal challenge to show the world you achieve remarkable mental and physical achievements at any a

Functional Medicine treatment for your eyes can improve your vision and save your eyesight - and even reverse -degenerative eye diseases. Episode Notes In this episode of I AM Healthy & Fit, I had the great pleasure to interview a guest who knows a lot about the eyes. She is one of the only Functional Medicine Optometrist in the world and is an award-winning Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine in NYC and also serves as principal investigator for 5 multi-centered clinical trials in neuro-ophthalmology. She is a member of the American Academy of Ophthalmology’s Exam Development Committee and helps to set the standards for board certification in her field and was voted Castle Connolly Top Doctor 2017, 2018, and 2019 by her peers. Dr. Rani Banik is finding holistic and alternative ways by adjusting her patients diet and lifestyle habits to create major transformations in her patient's eye health. She applies principles of complementary and alternative medicine in conj

Bill Protzmann (PRAHTS’-man) is a man on a mission: to raise awareness of the power of music as self-care. He is a successful IT entrepreneur who holds magna cum laude degrees in piano performance and creative writing and brings music to audiences in non-traditional ways. He is the author of “More Than Human – The Value of Cultivating the Human Spirit in Your Organization" found on Amazon. In 2011, he launched Music Care Inc, a for-purpose corporation that teaches practical ways music can be used for self-care. His work was recognized by the National Council for Behavioral Health with an Award of Excellence in 2014 – the behavioral health equivalent of winning an Oscar. Bill also does volunteer work that includes Board positions with Guitars for Vets and the San Diego Veterans Coalition. He has been instrumental in connecting thousands of military service members and Veterans with honor tickets to the largest healing music organization in his town: the San Diego Symphony. Organizations like Consumer Action,

Marci Moberg is an intuitive coach and healer with a passion for reconnecting sensitive souls to their forgotten intuitive nature. Marci’s work includes coaching individuals and groups to develop their intuition, understand their sensitivity, own their power, and navigate life transitions and relationships with authenticity. She is the podcast host of Tune In with Marci and leads the popular online course Intuition 101, a life-changing course on practical intuition development. Marci has been featured on MindBodyGreen, The Huffington Post, Reader’s Digest, Bustle, ThriveGlobal.com, LifeHack.org, television, and many podcasts. In this episode Marci and I talk about: Know when to make a change in your life for the right reasons and not ego-driven. The power of intention and paying attention to your inner voice. Tapping into our intuitive nature that is our birthright. Observe your surroundings and environment for clues. And so much more. You can follow her inspiring tips and writings on her website: