I Am Healthy & Fit

Author and spiritual guide Karen Brailsford has worked on staff at Newsweek, Elle, People, In Touch, and E! Entertainment covering arts and culture, Hollywood, fashion, beauty, and human interest. Her writing has also appeared in The New York Times Book Review, Black Enterprise, Interview, and other publications. A native New Yorker, Karen is a graduate of The Brearley School and Yale. Her paintings have been exhibited at Bergamot Station in Santa Monica, California, and elsewhere. Karen lives in Los Angeles, the City of Angels, where she is a licensed spiritual practitioner with the Agape International Spiritual Center. Paris, the City of Light, is her go-to landscape. Sacred Landscapes of the Soul: Aligning with the Divine Wherever You Are (Wyatt-MacKenzie Publishing) is her first book.Order Here: Sacred Landscape of the Soul

Kirsten Beverley-Waters is a Yoga Medicine teacher, fitness coach, author, and motivational speaker. Kirsten is known for using innovative movement methods to bring a modern approach to yoga's ancient wisdom. Teaching movement through the lens of mental wellness, whole-body health, and spiritual groundedness, she helps others find their sacred body and soul connection.Her work is a practice of cultivating your inner warrior, changing self-talk that does not serve us, and finding strength in our struggle. Sharing her experiences with cancer, mental health, and grief, Kirsten shares the power of harnessing our inner guru. Kirsten adds levity to the moments that grab hold of us the hardest and helps her students transform the weight into strength.As a dynamic lecturer and speaker, Kirsten has been invited to teach and speak with students, educators, corporate leaders, yogis, and wellness enthusiasts on topics including unpacking community impact on personal wellness, affirming the power of your voice, and advoca

Dr. Adelle Smener holds a Doctorate in Physical Therapy from the University of Southern California and also holds a Bachelor’s of Science degree from the University of California, Davis. Adelle has extensive experience in sports and orthopedic settings, treating athletes of all ages and helping them get back on the field (or back into the gym!) through her focus on functional movement and corrective exercise techniques. She has close relationships with several orthopedic surgeons in the area and specializes in many non-operative and post-operative conditions such as ACL reconstruction, meniscus tears, osteoarthritis, labral tears, shoulder impingement, and low back pain. She utilizes a novel new technique, blood flow restriction (BFR) training, with her clients to build muscle and increase strength which allows for an accelerated recovery in the early stages of rehab. Adelle has continued to expand her skillset and thirst for growth by getting certified in Pilates via Polestar Pilates, taking doctoral student

What is an empowered voice? What is true alignment? Melanie is redefining connection and alignment to help you think bigger about the impact and potential of your voice from physical, mythological, and cosmological perspectives, focusing on the vagus nerve as the pathway between these aspects.Melanie Weller helps voice professionals and professionals that want to empower and optimize their voice get in the zone, where their skill, talent, and ability are visible and magnetic. She is a Physical Therapist, Board Certified Orthopedic Clinical Specialist, Certified Athletic Trainer, and Certified Exercise Expert for Aging Adults.Her clinical specialty is decompressing the vagus nerve, which innervates the voice and much more. She connects the physical body with both mythologies, which was a mode of transmitting scientific information and identifying the stress-related, spiritual underpinnings of physical dysfunction, and with the mechanics of the Earth and cosmos, for which there is increasing scientific evidence

Jeremy is the author of Trust The Grind: How World-Class Athletes Got To The Top, which reached #1 on Amazon’s Teen/Young Adult Fitness & Exercise Bestseller list and was also recognized by the National Alliance for Youth Sports. Jeremy was born and raised in Ashland, Massachusetts. He graduated from UMass Amherst with a degree in Communications. Aside from writing, Jeremy focuses on spreading love, and positivity. He puts a heavy emphasis on the importance of fitness, eating right, and taking a genuine interest in those around you. In this episode Jeremy shares: - How the loss of his grandfather and best friend fuels his desire to spread love and positivity. - What motivated him to become an author at the age of 23 years old. - The challenges he faced getting world-class athletes to accepts his cold call to be interviewed for his book. - What the grind means and why it's important to be successful in every area of your life. - The lessons he learned from Terrell Owens, Georges St. Pierre, Jason Kidd,

As seen and heard on the Joe Rogan Experience, W. Keith Campbell, PhD, is a professor of psychology at the University of Georgia, as well as the author of The Narcissism Epidemic, When You Love a Man Who Loves Himself, and more than 120 peer-reviewed articles. His newest book is entitled, The New Science of Narcissism: Understanding One of the Greatest Psychological Challenges of Our Time - and What You Can Do About It.. Dr. Campbell lives in Athens, Georgia. In this episode we discuss: - What narcissism is and how it can play a positive and negative role in your life? - How narcissism is more prevalent today than ever before in history do to the adjunct of social media, selfies, and self-promoting. - What to do if you or someone you love might have narcissism? - The role that social media and COVID has on depression and the remedies that include exercise, diet, sleep, socializing, and having a purpose can play in combatting it. - Plant medicine and its positive effects on your ability to perhaps rewire, int

Nick Shaw is the founder and CEO of Renaissance Periodization, a wildly popular fitness company founded on evidence-based practices that have helped hundreds of thousands of members achieve their health, athletic performance, and physique goals. His company RP (Renaissance Periodization) has helped hundreds of thousands of members worldwide reach their health & fitness goals. He has been featured in Forbes twice for becoming a successful multi-million dollar year business and then transitioning that into a tech company. He has also been awarded the Early Career Achievement Award by my alma mater, the University of Michigan. Instagram @rpstrength Website www.renaissanceperiodization.com Forbes Articles https://www.forbes.com/sites/elainepofeldt/2016/04/30/he-turned-his-passion-for-fitness-into-a-seven-figure-automatic-business/#cc552944045a https://www.forbes.com/sites/elainepofeldt/2020/02/29/he-built-a-million-dollar-one-man-fitness-business-now-hes-turning-it-into-a-tech-company/#5cb6b5e41f90 Pre-order

Tim James is the founder and CEO of ChemicalFreeBody.com, a mission-based organization that is passionate about helping everybody to ignite their highest excitement in life by putting themselves and their health first. Tim discovered a new way to view health and nutrition when he visited a world-renowned health institute that specialized in detoxing & nutrition with his best friend Charles, who was being treated for cancer. Ever since, Tim has been striving for optimal health and has completely transformed his life and body, dropping nearly 40 lbs and successfully treating his own health problems! When Charles was considered cancer-free after 2 years, Chemical Free Body was born with the mission to share the power in taking responsibility for one’s own well-being! It's a transformational journey, and individuals have to dig deep to find what works. Tim shares his knowledge with thousands of people to help them transform themselves! Use promo code: healthy at checkout to receive a discount for your fir

It’s time to change the way you think about, and exercise, your abs. Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again! Sinett’s innovative new book—which includes a detailed exercise routine (illustrated with photos) and a meal guide—teaches healthier and smarter ways to get great abs without compromising your back and neck anymore. Sit-Ups Are Stupid and Crunches Are Crap, based on the science of flexion, addresses the key issue of core imbalance and the resulting (and totally unnecessary) pain. Dr. Sinett shows how achieving core balance will transform your flexibility, breathing, and digestion—and, yes, get you the abs you’ve always wanted. Great abs no longer have to equal great pain. The Good Sh*t will teach you about the digestive system and how your body talks. You'll learn how to wade through all the diet bullsh*t that hasn't worked for you and never will. You'll learn how to figure out whi

Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, a top resource for essential oils online, which welcomes 300,000 visitors every year. Her #1 bestselling book, Healing with Essential Oils, synthesizes decades of leading scientific research to help explain how essential oils can work to support the body and the brain. Random House will publish her second book, Essential Oils to Boost the Brain and Heal the Body, on March 16, 2021. After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia, and autoimmunity, Jodi wanted to know why. Today, she holds certifications in nutritional therapy, functional neurology, herbalism, and aromatherapy, along with multiple continuing education courses in plant medicine, brain health, Chinese medicine, and herbalism. Jodi has worked closely with healthcare practitioners, including MDs, NDs, nurse practitioners, chiropractors, acupuncturists, health coaches, nutr

Shane McCassy, The Founder and CEO of Hab has spent the last 17 years growing exciting startups and influential brands like Oakley, Amp’d Mobile, Muscle Milk, and Tone It Up. His experience has given him the privilege of launching national retailers, websites, mobile apps, and has commercialized more than 100 consumer products in the health and wellness space. During his 7 year tenure as Director of Marketing at Muscle Milk, their goal was to position protein as a lifestyle product and bring it to the masses like it hadn’t been before. As COO of Tone It Up he learned the power of community and the impact of a company aimed to do good. During his 5 years with Tone It Up, Shane became much more aware of his own sustainability and began to eliminate plastic and single-use waste from his daily life. This lifestyle change and previous experiences led him to the idea behind Hab. He loved drinking water from his reusable bottle but would turn to a plastic bottle or aluminum can when he needed a little flavor. After

Born and raised in Virginia, TJ moved to Manhattan in 2011 to begin his career at Goldman Sachs (on Wall Street). After a spiritual awakening and a decade-long journey of life transformation, he now uses his gifts in speaking and coaching to share lessons from his story. His company, Loeffler International, offers highly customized individual and group coaching for authentic leaders who are navigating their own personal awakening. Using an innovative and holistic approach, TJ and his team seek to empower people on their journey by helping them identify the right mindset before deciding on a new strategy. In this podcast we discuss: - The importance of mindset in achieving any goal you want - Creating barriers in life for ultimate freedom and fulfillment - The importance of honoring or loving oneself - Asking questions like, "What would happen if?" and its importance to self-growth and discovery - And so much more Website/Social links: https://tjloeffler.com https://instagram.com/tjloeffler https://https://

Philip Goldberg is an Interfaith Minister, public speaker, and author whose numerous books include the award-winning American Veda: From Emerson and the Beatles to Yoga and Meditation, How Indian Spirituality Changed the West; The Life of Yogananda: The Story of the Yogi Who Became the First Modern Guru, and the forthcoming Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Clarity, Calm and Courage. He blogs on Elephant Journal and Spirituality & Health, cohosts the popular Spirit Matters podcast, and leads American Veda Tours to India. Visit Philip at http://philipgoldberg.com/.

r. David Hanscom is an orthopedic complex spinal deformity surgeon. Now, based in the SFB area after quitting his practice in Seattle, he is on a mission: reintroducing true healing into medicine. He believes that doctors should spend quality time with their patients so they can listen and understand their complete situation. Since the COVID-19 outbreak, which he tested positive for and experienced, Dr. Hanscom has been working with a team of other medical doctors and researchers, exploring the relationship between inflammation and ALL Chronic disease from back pain to cancer to COVID-19. What they discovered is quite remarkable – we’ll discuss this today! Dr. Hanscom’s most recent book is titled Do You Really Need Spine Surgery? Take Control With a Spine Surgeon’s Advice. His website is loaded with valuable information to help people take control and live in complete and whole wellness. Visit Dr. Hanscom at https://www.thedocjourney.com/ and https://backincontrol.com/.

Eric Malzone's professional experience stems from a decade in various sales and marketing roles that led him to open a CrossFit affiliate in 2009, Gravitas Fitness. After 9+ years of owning multiple gyms and a deep analysis of his own “ideal day”, he decided to successfully exit his brick and mortar businesses to pursue the life he (and his wife) wanted while creating a bigger impact on the fitness industry as a whole. Since then, Eric has launched and grown two podcasts - The Future of Fitness and Fitness Blitz Radio - where he has interviewed 600+ professionals in the areas of fitness, health, and wellness. Eric also co-founded a coaching company called Level 5 Mentors and another company called Certified Course Creation, among numerous consulting projects and joint ventures. Visit Eric at https://www.level5mentors.com/, on Instagram, and on LinkedIn.

Hi, I'm Jordan Paris! Today, I'm recording a solo episode for my great friend Steve Jordan about the 5-step process you can use to start your day in a good mood. Download the PDF containing the 5-step process by clicking this link Subscribe to I Am Healthy & Fit on Apple and Spotify. Check out my work at https://JordanParis.com and https://TrendUp.Media. Thanks for listening! My bio: Jordan Paris is a 22-year-old author, podcast host, and entrepreneur featured in Forbes, Entrepreneur, Men’s Health, Yahoo! Finance, and Market Watch. Jordan’s podcast, Growth Mindset University, is ranked #6 in Apple’s Self-Improvement category, #3 in the Training category, #5 in the How-To category. In Education, one of Apple’s most competitive categories, the show was ranked #15. The show is also ranked highly in 40+ countries worldwide. On the show, he interviews young up-and-comers and the most successful people on planet earth like James Altucher, Grant Cardone, Robert Greene, Mark Manson, Dan Millman, Ryan Serhant, Dea

Thank you for being here over the last two years. It's been an incredible journey and we've reached 100 episodes! In this episode, I'm going to do "three to thrive", three lessons learned from all of our guests relating to health and fitness from the inside out.

Daria Tsvenger is a mindset expert and host of the personal growth accountability program “The Dream Sprint” which has helped hundreds of people tap into the power of the brain to gain clarity and move from stagnation to action. She has inspired hundreds of people on stages all over the world for clients including Robinhood and MGM Law. She has also shared her expertise on science-based personal development on TV Shows such as “Good Morning LA-LA-LAND” and “Simulation” while having a loyal following of over 20,000 people. Daria completed a Cognitive Neuroscience Stanford University extension program and had a chance to learn from top experts like Dr. Joe Dispenza, Tony Robbins, Dr. David Eagleman, Marisa Peer, and Dr. Loretta Breuning. Visit Daria at https://www.thedreamsprint.com/.

Tami Ross is a registered and licensed dietitian, certified and licensed diabetes educator, and a nationally recognized speaker and health and nutrition writer. She has co-authored nine books and has written more than 100 articles for professional and lay publications. Tami is a frequent presenter for meetings of professional and community organizations. She presented the Presidential Address to an audience of over 3000 at the 2013 Annual Meeting and Exhibition of the American Association of Diabetes Educators. She has been featured in USA Today and on CBN. Tami also serves in an advisory capacity to food and pharmaceutical companies. Tami received her Bachelor of Science Degree from the University of Kentucky and has over 25 years of experience providing diabetes and nutrition education in a variety of settings. In addition to her thriving consulting career, Tami counsels individuals seeking nutrition guidance and diabetes education through her practice in Lexington, KY. She is a recent Past President of

Jennifer Maynard is a former biochemist turned farmer who teaches people how to live longer by eating better. Jennifer worked in the Biotech and Pharmaceutical specialty medicine areas for over 20 years. After putting two decades of her passion for changing people's lives through modern medicine, she felt her knowledge and experience would be better served to focus on "Food as Medicine." Even though progress has been made with medicine, the battle with a chronic illness is being lost. In order to address this, she founded Greater Greens, a regenerative organic farm, as the first step to bringing this movement front and center and to help focus on the root of our health challenges. Once the farm was fully operational, she co-founded Nutrition for Longevity, a farm-to-fork meal kitting company that focuses on bringing nutritionally tailored meals to the masses direct from her farm. Jennifer is offering you 10% off the cart, one-time use code, expiring Aug 14th. Use code Steve10 at check out. Visit Jennifer at: