I Am Healthy & Fit

Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose.Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online.Petia pairs feminine flow with strategic planning to give entrepreneurs immense clarity + exact steps to transition from side-hustler to CEO. If she is not interviewing on her podcast Unapologetically Abundant, working out, or reading, you will find her in nature disconnecting from the world, connecting to herself.To learn more about Petia, her retreats, and her coaching visit her website PetiaKolibova.comEnjoy this episode!

At age 80, Katharine Esty had a rude awakening when she could no longer hike to the top of her favorite mountain. She was also experiencing several small annoying changes in my body. She felt like she'd entered a foreign land. Since neither of her parents lived to 80, she had no idea what to expect. She was curious if the negative stereotypes of diminished health and lower vitality held true for today's eightysomethings. She also wondered if people had lessons for her and others as we age.All she knew was that she dreaded growing old—there just didn’t seem much to look forward to and lots to fear. She knew she was not alone with my dread. People in their eighties have not gotten much attention from the media. Baby Boomers and GenXers—the adult children of people her age— get lots of attention, but not the cohort of people over eighty, even though this crowd is growing faster than any other older group.She couldn’t find a single self-help book written for people in their 80s. Or a user-friendly explanation for

About Dr. Paris:  Bios are funny because they show us much more about what we have done versus who we truly are, our essence.  Upon completion of this bio, I hope you’re touched, moved, and inspired to be the best version of yourself.What I’ve done...I’ve educated myself, and continuously educate myself in all corners of movement, physiology, psychology, nutrition, spirituality, nature, and even quantum physics.  I am tirelessly committed to learn and experiment (on myself and willing others) on what helps us age gracefully, function optimally, and how to squeeze the juice out of life.It all comes down to growth.  From business to relationships to parenting and self-care there are only lessons.  I’m either learning and growing or dying.I support this lifestyle and for others with four essential pillars:ENERGY - EMOTION - EMBODIMENT - EDGEENERGY: I’ve learned to resource my energy by being disciplined with my movement, nutrition, sleep, and psychology.  Adhering to balance as the goal.EMOTION: I am an expressi

Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. When she finally quit dieting and started setting and achieving more meaningful goals, she lost weight without trying. She also made powerful connections between women’s obsession to lose weight and the cultural conditioning that keeps them locked in a prison of silence, shame, and limitation. In her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, she uses what she learned on her own weight-loss journey to help other women stop wasting their lives on a diet, embrace everything about themselves, achieve what they’re truly capable of -- and lose weight in the process. She received a Bachelor of Arts in English from the University of Georgia and a Bachelor of Science in nutrition from Georgia State University. She is a vegetarian, marathon runner, and avid reader who love

Everyone is getting old; not everyone is growing old.But, the path of purposeful aging is accessible to all. And, it’s fundamental to health, happiness, and longevity.With a focus on growing whole through developing a sense of purpose in later life, this book celebrates the experience of aging with inspiring stories, real-world practices, and provocative questions to help you navigate the path from adulthood to elderhood and to become more authentically the person you always meant to be with each passing year.Internationally bestselling author, coach, and keynote speaker, Richard has pioneered the way we answer that question. Widely viewed as a pioneer of the global purpose movement, his work is featured regularly in many media sources including PBS public television and NPR public radio. His PBS Special – The Power of Purpose – was viewed by millions of people across the U.S. He has taken his purpose message to all 50 states, Canada, and on four continents.Along the way, Richard has written eleven books, inc

“Too often in medicine,” says Dr Stephen Petteruti, “we are left pursuing well-worn pathways and if the patient’s condition doesn’t comfortably fit into that pathway, we feel incapable of helping them.  The patients tell us what they need and what they need is to feel better, live longer, and live better.  That’s the passion that drives my practice.”An honors English graduate from Tufts University, Dr Stephen Petteruti continued on to medical school to become a Family Practice Physician. In 2014, with a holistic, patient-centered approach, Dr Petteruti launched Intellectual Medicine 120—offering concierge medical services, functional medicine, facial anti-aging treatments, and advanced techniques to manage the body’s aging process. His next step was to bring the science of cellular health to Intellectual Medicine 120 with the addition of IV Vitamin Infusions—in a state-of-the-art, relaxing environment offering chelation therapy, high dose vitamin C for cancer clients, and lifestyle drips.Along with his wife S

Stephanie James can help you create a life that takes you, your goals, and your passions to the next level.  As you gift yourself with tapping into your full potential, you begin to transform all other areas in your life; your work, family, and self-concept are all positively affected.As a psychotherapist, transformational life coach, presenter, radio show and podcast host, author, and filmmaker, Stephanie has experienced what it means to live fully lit up and fully alive.  She has gathered wisdom from some of the most amazing minds and serving hearts on the planet and has synthesized their wisdom with her own knowledge and experience to help amazing individuals, just like you, expand their vision of themselves and ignite their purpose. Her purpose is to bring as much love and healing to the world as possible. She knows that as we live as the greatest versions of ourselves, we illuminate the way for others to do the same. The unique light that is you was meant to shine bright in this world. Visit Stephanie at

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of addictive personality.Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating.Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.Learn more about Tricia at HealYourHunger.com. Follow her on Facebook and Instagram. 

Acupuncture is great for sexual function, but to address the underlying mechanics of consistently great sex, the key is diet. For this reason, she works with patients to develop dietary habits that support their sexual goals.Christine attended the University of Rochester, studying Biology and Psychology. As a young single mom, she worked as a waitress and studied full-time. She was trained to be a research scientist but ultimately decided against a career in research. The experience, though, gave her an appreciation for the scientific method, which is employed throughout this book. She has exhaustively reviewed epidemiological and clinical research on nutrition and sexual function to shape the advice presented here.Christine holds Master’s degrees in Acupuncture, Traditional Chinese Medicine, and Counseling. During her education, she studied Chinese dietary therapy and earned a certification as a Holistic Nutritional Counselor.Early in her practice, she treated numerous men for erectile issues with acupunctur

A world-traveller who was also both a teacher and administrator within The International School System in Asia for ten years, she intensively studied ancient practices that work with subtle energies & holistic health practices while there. Before, during, and currently, she facilitates outrageously rewarding energy medicine sessions for clients worldwide – which has earned her the nickname “lightning bolt” due to the voltage behind her vibrations that she then uses on behalf of her clients.She is the founder of the Vibrational UPgrade System and her more than twenty years of experience includes working in and teaching yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity and holistic health with a specialized focus on the chakra system.Dr. Alison is considered one of the leading experts on using the chakra system as the road map for thriving in mind body and spirit, while applied in a unique way. In 2013 she authored her award-winning book “What If There’s Nothing Wrong?” and in 2016 r

Michael Schauch is a mountaineer, entrepreneur, and storyteller who lives to explore remote places around the world and to share the depth and beauty of human connection he discovers along the way.With early success as an entrepreneur at age 15 and over 20 years of global financial investment experience, Schauch brings his business acumen and altruistic heart to help lead and support local and international mentorship, fundraising, and educational initiatives. These include the education of girls and student mentorship in Nepal, outdoor youth leadership for those facing barriers to accessing nature, and holistic Indigenous leadership development in BC.Schauch holds an MBA from Queen’s University and is a member of The Explorers Club. He and Chantal make their basecamp in Squamish, British Columbia.Learn more about Schauch at MichaelSchauch.comFollow him on Facebook and Instagram.

At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Every day, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life.Today in Dr. Cabral’s online and Boston practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from autoimmune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions.His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!Learn more about Stephen on StephenCa

Bonny Meyer is the Principal of Meyer Family Enterprises, an investment company dedicated to the regeneration of the planet and society. After selling Silver Oak Cellars in 2001, Bonny is now a partner in Meyer Family Cellars, a winery run by her son, Matt, and daughter-in-law, Karen. She’s the author of the memoir: PERFECTLY PAIRED The Love Affair Behind Silver Oak Cellars.Visit Bonny's website BonnyMeyer.com to learn more. Connect with her on Facebook.

It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar, or processing, and is the most sustainable, safe, eco-friendly, crop in the world - algae. Your body and Mother Earth say thank you. In this episode:- Learn the benefits of Algae for your health and well-being.- Why algae can curb hunger - Understanding the role that Energybits can have in preventing you from getting or having severe side effects from COVID-19- How algae can save the planet and is a sustainable food- And so much more in this information-packed episode For a 20% discount when ordering your supply of ENERGYbits use code:HEALTHYANDFIT at check out!!!  Visit ENERGY

Kathleen Trotter, MSc, is a fitness expert who has been on the show before (episode #38), media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast.Connect to Kathleen  on Instagram or visit her website. 

Meghna Dassani DMD is passionate about helping patients with sleep-disordered breathing get the treatment they need to live healthier, happier lives. Throughout Dr. Dassani’s career, she has gained invaluable insight into what it takes to implement those services into the practice and currently shares her knowledge and experience in her role as a speaker. She is an international speaker that strives to leave audiences with the knowledge and skills necessary to deliver sleep apnea treatments.https://www.meghnadassani.com

10% OFF DISCOUNT CODE:  www.bioptimizers.com/healthyfit3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods.Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries.Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company.

Jen Broyles helps people activate their inner healer and tap into their full potential through the breath. The breath is the link between the mind and body. Through the breath, we can create harmony and healing in the body, mind, and spirit.Jen discovered breathwork while traveling and found it to be transformative for her physical, mental, emotional, and spiritual health. SOMA Breath takes fundamental Pranayama techniques put into a sequence that combines rhythmic breathing to beat-driven music, for therapeutic function.These breathing exercises become your toolbox of techniques that you can use to treat or prevent a range of issues that may arise in your body.Jen launched the Sacred Breath Community to create a space where people can implement and deepen their breathwork practice and experience growth, healing, and transformation through online breathwork classes, audio breathwork sessions, and hearing from guest experts on a variety of holistic healing modalities.Visit Jen: Website | Facebook | Instagram |

Dr. Ron Ehrlich has developed a holistic approach to health and wellness, which includes a comprehensive model of how the various stresses of our modern world impact our lives. Dr. Ron's passion for empowering individuals to take control of their health and be the best they can be has been developed over 40 years of clinical experience. In Dr. Ron's internationally published book A Life Less Stressed: the 5 pillars of health and wellness he explores: Why public health messages are so confusing and contradictory looking at the role of the food and pharmaceutical industries in all levels of health careThe five stresses in life that break us down: emotional, environmental, nutritional, postural, and dental stressors.The five pillars of health to build physical, mental, and emotional resilience: sleep, breathe, nourish, movement, and thought.These are themes he explores and expands on each week with world leaders in his weekly podcast Unstress with Dr. Ron Ehrlich. The model has also shaped his keynotes and works

Complete Human brings a unique and fresh perspective to the problems we face as a species and what we can do as individuals, and as a collective to optimize the world and ourselves. Janna and Evan share articles and authentic conversations about wellness, longevity, personal growth, and bio optimization; along with inspiring stories that encourage community and social responsibility. We are more alike than different. Lines on a map cannot change that we are all part of the same journey and that our role is to improve the lives of all people.  Complete Human is a platform that seeks to cross-cultural boundaries and embraces the uniqueness of all people on this planet while shining a light on the major issues of our time. Being a complete human is unique to each individual within the categories of mind, body, soul, and planet. We see becoming complete as an ever-expanding upward and outward spiral of learning, application, and growth in every aspect of life. Join them in stories of global adventure, social resp