I Am Healthy & Fit

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 176:40:48
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Sinopsis

This the I AM Healthy & Fit podcast where changing your health and fitness begins by changing the way you think. In order to achieve it, you have to believe it. This podcast will motivate, inspire and educate you with never before heard Interviews, anecdotes and stories from some of the most influential people who have made change in their health and fitness permanent.

Episodios

  • Release Muscle Therapy - End Chronic Pain with Sam Visnic

    24/12/2021 Duración: 46min

    Sam Visnic has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy. In a world of specialists, surgical procedures, drugs, and quick-fix remedies, he’s committed to finding and developing strategies that help people stuck at the “gap”.Sam has studied dozens of methodologies for uncovering the root cause of aches and pains, some of which include pain science, hands-on soft tissue massage techniques, myofascial release, and coaching movement.Deciphering WHEN to use different techniques with different people and situations, along with the integration of movement is the key to long-term success with Sam’s incredible track record. Understanding the various elements that contribute to conditions and the power of communication and education makes his Release Muscle Therapy program unique from other hands-on therapeutic approaches.Learn more at releasemuscletherapy.com. Follow through on Instagram, Facebook, and YouTube.

  • Build A Body You Love With Better Strength Training with Andrew Page

    17/12/2021 Duración: 51min

    Andrew Page has worked as a strength and conditioning coach for athletes and NBA players in New York City since 2007. Seeking a barbell that athletes and people from all experiences could lift, he built an improvement on the 100-year-old barbell that scaled to everyone who wanted to lift.The Axle Workout mission is to bring affordable strength training to people everywhere. Make it affordable, accessible, adaptable. We’re taking barbells to the next level.Working with NBA players and elite athletes in NYC, Andrew Page realized that the 7-foot, 45lb Olympic Bar struggled as a functional tool for most people. String together a couple of BMX bike wheels, a cable crossbar, and some 2” ends and you have what is, effectively, an ultralight Olympic Barbell that anyone can lift. Such was the first version of what we now call The Axle. It’s a tool that lets everyone of any level experience the benefits of lifting.Every detail from the length to the grip, to the air-filled smooth-rolling tires, is designed to give the

  • Why Are GMOs Bad? with Jeffrey Smith

    10/12/2021 Duración: 57min

    As leading spokesperson on GMO health dangers, Jeffrey Smith authored 2 global bestsellers, directed 5 films, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over 10,000 grassroots advocates. He is now sounding the alarm about the serious, even irreversible hazards from new genetic engineering techniques, which can lead to health and environmental catastrophes. Jeffrey leads the global Protect Nature Now coalition, urging governments to stop the release of all genetically engineered microbes.Website/Social links:ProtectNatureNowCoalition.orgLiveHealthyBeWell.comResponsibleTechnology.org

  • The Story Of Steve Liberati Founder of Steve's Paleo

    03/12/2021 Duración: 50min

    In 2007, our founder Steve Liberati was working for his father’s exterminating business, but his real passion was nutrition and fitness. After getting to know some young teens on his regular route, he was moved to invite them to workout with him in a local park. From the conditions they were living in, Steve knew their recreational options were limited and potentially dangerous.Before long, Steve had a pack of kids he trained regularly with whatever equipment he could fit in the trunk of his car. A firm believer in paleo nutrition, Steve wanted to provide a nutritious lunch for his young athletes that they could eat at school. So he packaged beef jerky, nuts, and berries to stay fresh in their backpack. And his flagship product the PaleoKit was born.Visit StevesPaleoGoods.com and get a 20% discount when you use the code stevej20 upon checkout. Connect with Steve via email at steve@stevespaleo.com.

  • A Better Way To Lose Weight with Shannon Shearn & Liz Dickinson

    19/11/2021 Duración: 48min

    Shannon Shearn, COOAs a critically acclaimed circus acrobat and elite athlete, Shannon did what it took to maintain the weight to look the part, no matter how unhealthy the path to get there. This led to disordered eating – a common issue in the world of professional athletics – and a loud inner critic who constantly told her she was never thin enough, never small enough, and never quite good enough, either. When she became a mother, her struggle with “bouncing back” and weight gain contributed to her feelings of failure at this new chapter in life, which led to depression and an inability to be fully present for herself, her life, and her family. She needed to make a change to save her life and reclaim her happiness, so she embarked on the journey of redefining what it meant to live fully and win in the ways that matter most. Shannon rose to a place of sustainable health and self-love and began guiding her clients through the same journey with incredible and lasting results that didn’t feel like work, sacrif

  • Repel EMF + Ground + Recharge with Justin Frandson

    12/11/2021 Duración: 50min

    Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He sells the Grounding and Faraday Bags to lower the level of EMF. The Grounding Bag contains the healing pulse of the earth to repel EMF ground and recharge you. It’s nature's first line of defense for man-made electricity and electromagnetic frequencies.Learn more at EMFRocks.com and Athleticism.com.

  • Visibility: Playing To Win The Game Of Life with Stu Roberts

    05/11/2021 Duración: 50min

    Visibility: Playing to Win the Game of Life is for fathers who are skilled providers but challenged in other core life areas; Self, Health, Inner Peace, Family, and Marriage. A Harvard graduate with a number of career successes, Stu was failing at home and with himself. Out of shape, struggling with depression and anger, and his wife was done with it all.With divorce looming, and two toddlers at home, Stu knew he needed to make changes but was unsure where to begin. He turned his health, mindset, marriage, and life around and wrote about how he did it.ORDER YOUR COPY HERE:www.stewartroberts.com/book

  • A Whole Body Approach To Weight Loss with Esther Blum

    22/10/2021 Duración: 48min

    Esther Blum is an Integrative Dietitian and High Performance Coach. She currently maintains a virtual practise where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount.Esther is the bestselling author of 4 books: Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Widely respected as an industry expert, Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted in E! Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Bosto

  • Be Money Smart with Chris Farrell

    15/10/2021 Duración: 47min

    Chris Farrell is a senior economics contributor at Minnesota Public Radio and Marketplace, American Public Media’s nationally syndicated public radio business and economic programs. He is co-host of the MPR/APM podcast, small change: Money Stories from the Neighborhood. Chris is a columnist for PBS Next Avenue and the Minneapolis Star Tribune. He has written for Bloomberg Businessweek, New York Times, Kiplinger’s and other publications. His most recent book is Purpose and a Paycheck: Finding Meaning, Money and Happiness in the Second Half of Life.Book: The New Frugality CLICK HERE TO ORDERPodcast:Money Stories from the Neighborhood

  • Art of Scars with Kathy Hagler

    08/10/2021 Duración: 48min

    Kathy Hagler, PhD referred to as a “corporate healer,” works with organizations to transform their operating environments and leadership. She says that organizations are similar to human beings - both have wounds.Like people, organizations break and can heal. She uses the Japanese art of Kintsugi as a metaphor for healing scars with both people and organizations. Kintsugi means "gold joinery.” It’s an ancient Japanese art that invites to repair a broken object by emphasizing its scars with gold powder. She’s the author of Art of Scars available here: Art Of Scars Learn more about Kathy at KathyHagler.com

  • Find Your Clarity & Get Unstuck with Becca Ribbing

    29/09/2021 Duración: 41min

    Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave.Learn more about Becca at BeccaRibbing.com. Follow her on Facebook, Instagram, Twitter, and LinkedIn. 

  • Healthy Living Is More Than Just Essential Oils with Dr. Z and Mama Z

    22/09/2021 Duración: 59min

    DR. ERIC ZIELINSKI is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr Z has pioneered natural living and Biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.SABRINA ANN ZIELINSKI is the author of the bestselling book, The Essential Oils Diet, and the Mrs. Georgia 2019 beauty pageant titleholder. Widely known as "Mama Z" online, Sabrina has used her natural living platform to inspire millions across the globe to reach their health goals. A group fitness instructor and DIY guru, Mama Z started NaturalLivingFamily.com in 2014 with her husb

  • Unfunk Your Gut with Dr. Peter Kozlowski

    17/09/2021 Duración: 49min

    As a Functional Medicine M.D., Dr Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois and Bozeman, Montana based offices.Dr Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr Mark Hyman, Dr Deepak Chopra, and Dr Susan Blum.Learn more about Dr Peter Kozlowski at doc-koz.com. Follow him on Facebook and Instagram. 

  • Get Off The Roller Coaster...For Good! With Audrey Zona

    15/09/2021 Duración: 50min

    The Nutrition for Longevity meals are formulated from decades of research in the areas of the world where people live longest. The Longevity Diet is not a diet as much as it’s a lifestyle.Our weekly recipes focus on five pillars of longevity that help you achieve balance in your life today and assists in addressing the health concerns correlating to enhancing longevity.  This includes clean healthy plant-based food as a foundation, and the Longevity Diet Meal Kits make it easy to enjoy delicious, organically-farmed meals that meet your precise calorie and dietary needs.Graceful AgingProfessor Valter Longo, Director of the Longevity Institute at the University of Southern California and author of The Longevity Diet, has unveiled the dietary secrets supporting long and graceful aging. His research focused on understanding cell interaction with nutrition in the diets of people over age 100.His work culminated with a program he calls the Longevity Diet, a plant-based diet that includes small portions of seafood p

  • Be Kine With Bobby Riganati

    26/08/2021 Duración: 01h18min

    Bobby Riganati is an entrepreneur, musician, artist, and the Founder/CEO of Kine Industries. He has been involved in the cannabis industry, from cultivation and product formulation to business startup and branding, since 2008. What started as a quest to create his own consistent, high-quality medicine, turned into a continuously evolving endeavor that combines his business and creative skills.In June of 2019, Bobby started a journey back to health and fitness, and it became a major turning point in his life. This newfound commitment led to the creation of a brand focused on producing some of the cleanest, most effective products in the industry. Check out the links below to learn more about Bob:Kine - https://getkine.com/Art - https://www.etsy.com/shop/RobertJamesArtStudioMusic - https://soundcloud.com/robertjamesmusicMusic/Video - https://www.youtube.com/channel/UCO3XB3-PZ-3gw3BvmHXtetQ

  • One Of The Fittest Men In The World - Justin LaSala

    18/08/2021 Duración: 42min

    Justin has been involved in sports & fitness for his entire life. At Wesley College, he played football and earned a degree in Exercise of Science.  With 20 years of experience coaching youth, college, and professional athletes, he has established himself as one of the best coaches in New Jersey. He’s currently a Level 2 CrossFit Coach, with additional certifications in Speed & Agility and Olympic lifting. CrossFit became a part of his life in 2012 and competing started shortly after in 2013. Justin is a 3x (2017, 18, 19) CF Games athlete in the Masters division. Placing 2nd overall in the 2019 CrossFit Games (45-49) and 3rd overall in the 2021 CrossFit Games (45-49). However, the athlete does not define him as a coach. Justin takes the time to work with all members regardless of their ability to maximize their results.“We're all different, all with different goals, so we all should be adjusting the WOD to fit our needs, that’s the beauty of our program, we can all do it.” BS Exercise Science (Wesley

  • Changing Aging with Dr. Bill Thomas

    11/08/2021 Duración: 49min

    Dr. Bill Thomas is an author, entrepreneur, musician, teacher, farmer, and physician whose wide-ranging work explores the terrain of human aging. Best known for his health care system innovations, he is the founder of a global non-profit (The Eden Alternative) which works to improve the care provided to older people. He is the creator of The Green House® which Provider Magazine has called the “pinnacle of culture change.” Dr. Thomas also developed the Senior ER model of care and is now working to transform the acute care services provided to elders.His synthesis of imagination and action led the Wall Street Journal to highlight Dr. Thomas as one of the nation’s “top 10 innovators” changing the future of retirement in America and US News and World Report to name him as one of “America’s best leaders.” The magazine noted his “startling commonsense ideas and his ability to persuade others to take a risk,” and concluded that “this creative and wildly exuberant country doctor has become something of a culture chan

  • Fasting...The Nutrition Breakthrough Of The Century with Dr. Joseph Antoun

    06/08/2021 Duración: 52min

    Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform, and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.L-Nutra is the first nutra-tech company to focus on providing people the knowledge and products to live to 110 and beyond. A culmination of 25 years of research at the University of Southern California (USC) and 12 other partner universities, L-Nutra is pioneering Nutri-technologies that mimic and enhance the effects of fasting to u

  • Building Great Team Culture with Martin Rooney

    21/07/2021 Duración: 01h01min

    Martin Rooney is an internationally recognized coach, speaker, and best-selling author. A former US bobsledder, Division I track athlete, Judo black belt, and two-time Guinness World Record holder, he is the creator of Training for Warriors which is a fitness company running programs in 200 locations in 20 different countries around the world.Martin has consulted Fortune 500 companies like Prudential, Hasbro, and Nike, major universities including Alabama, Auburn, Arizona State, and Oregon State, professional sports teams such as the NY Jets, Cincinnati Bengals, Carolina Panthers, and NY Giants, and military organizations of the Navy SEALs and Army Rangers. Martin has also trained Olympic medalists, Super Bowl, and UFC Champions, and the contracts of the professional athletes he has personally coached have totaled an excess of 1 billion dollars.LINK: ORDER HIGH TEN BOOK HEREWebsite CoachingGreatness.com

  • Law Of Attraction Strategies For A Happy & Successful Life with Zehra Mahoon

    15/07/2021 Duración: 42min

    Zehra is a master mindset and law of attraction coach and manifesting expert. She is the author of twelve books on these subjects and the creator of the Unlimited 40-day law of attraction workout and the Unlimited Universe Mastermind. After committing to completely transforming her self-worth in 2006, she went from being massively in debt to owning multiple properties and creating a thriving business, as well as healing her relationships.Zehra helps individuals to identify the blockages that are keeping them from achieving success. She helps them to change their self-talk and develop new thinking habits that open up a world of new possibilities. Over the past few years, she has delivered over 150 talks, on TV, public libraries, private workshops, and opportunities to inspire, motivate and educate.Learn more about Zehra at zmahoon.com.

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