I Am Healthy & Fit

Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media.AUTHENTIC POWER ORDER HER BOOK HERE:Trained as a journalist at CBS News, nationally syndicated program energy NOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and a journalist’s passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life. She is a certified Life Designer® and received her certificate in The Science of Well-Being from Yale University. In addition, Ashley hosts the award-winning podcast 2 Girls Talking. The oldest child in a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked i

Dr. Judson Brandeis is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with a Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, today he specializes in the emerging field of sexual health and medicine.ORDER HIS BOOK: The 21st Century Man Advice from 50 Top Doctors and Men’s Health Experts to Help You Feel Great, Look Good and Have Better Sex.Over the course of his 25-year career as a board-certified urologist, he has performed thousands of surgeries and pioneered surgical robotics. In February of 2019, he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve well-being and provide tools for men to live their best lives.Dr. Brandeis is dedicated to helping his patients and men everywhere feel great, look good, and have better physical i

Neal Spruce, a former champion bodybuilder, through the strategic alignment of resources has founded, owned, operated, and partnered to build some of the largest and most successful fitness brands in the business such as Gold’s Gym, Apex Fitness, National Academy of Sports Medicine (NASM), the bodybugg (winner in 2005 of “Best of What’s New in Personal Health in the U.S.” awarded by Popular Science), and 24Hour Fitness, among others. Most recently, Neal developed the evidence-based fitness programming company, dotFIT Worldwide, joined the NASM advisory board, and became an investment partner for fibr, the one-stop-shop for everything the fitness industry needs. His vision and deep understanding of creating resources for club operators and fitness professionals have led him to be one of the most respected entrepreneurs in the industry.Spruce delivers more than 100 lectures annually on sports and fitness topics. He has been a featured speaker on more than 300 radio and television talk shows and hosted his own t

Chris Wark is a cancer survivor, patient advocate, and best-selling author of Chris Beat Cancer and Beat Cancer Daily. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to opt-out of chemotherapy and chose to use nutrition and natural therapies to heal. In 2010, Chris began sharing his story of faith, courage, and determination and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle. Chris is also the creator of the Square One Cancer Coaching Program, which has been shared with over one million people globally.Website/Social linkshttps://www.chrisbeatcancer.com/

Fitness maverick, founder of the Institute of Human Performance (IHP), dynamic speaker, sought-after consultant, prolific author. . . for over 30 years Juan Carlos “JC” Santana has been raising the bar in the fitness industry.Website: www.ihpfitness.comSantana has been referred to as “the country’s leading practitioner of functional fitness” and personally trained and developed specific programs for all professional sports, youth fitness, fitness for the mature populations, and accelerated rehabilitation. His advanced understanding of bio-mechanics and conditioning has made him the go-to guy for those interested in reaching their optimal performance levels, from individuals to professional sports teams, to fortune 500 companies. His consulting clients and endorsement hail from the full spectrum of government agencies, educational institutions, college and professional sports teams, equipment manufacturers, and fitness facilities.These include Federal Bureau of Investigation, Quantico, VA; U.S. Armed Forces, C

Since co-founding Escape Fitness, taking it to a $33 million-dollar global business chosen by some of the best trainings gyms and top trainers in the world, such as the UFC, Equinox, Orange Theory, and more, Matthew has continued to be a powerful advocate for functional training. Their goal is to motivate and inspire people to get started and create exercise habits that last.  Matthew travels the world, helping studios and gyms to turn their visions into world-class fitness destinations and awesome training experiences. During the pandemic, Matthew has become an advocate for at home training and maintaining physical and mental health to persevere in the face of life's challenges.  In addition to being a father, he has started five companies and sits on the board of three companies across three continents.Website/Social Media:Website: www.escapefitness.comInstagram: www.instagram.com/escapefitnessFacebook: www.facebook.com/EscapefitnessYoutube: www.youtube.com/user/EscapeFitnessTwitter:  www.twitter.com/escape

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast.In addition, Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Pare

Scott Malin is a best-selling health and fitness expert. Scott's extremely popular fitness, rehab and nutrition videos have received over 11.5 million views on YouTube. Scott has an extensive background in personal training (National Academy of Sports Medicine), working with celebrities and athletes for many years. He has been featured on the news as a fitness expert and most recently appeared on ABC, KTLA News, and KDOC TV.Scott first became obsessed with health and fitness when he sustained a serious low back injury playing basketball about fifteen years ago, which left him laid up in bed for six months. He began a long journey of learning how to heal himself without drugs or surgery. Along the way, he realized that the best way to rehab the body is to work with its natural healing process instead of against it.Scott developed MALIN METHOD, a revolutionary way to heal the body naturally and safely. Using scientific research as his guide and real-world training as his testing ground, Scott stripped away the

Dr. William Davis is a Milwaukee-based American cardiologist, low-carbohydrate diet advocate, and author of health books known for his stance against "modern wheat", which he labels a "perfect, chronic poison." He wrote the NY-Times best-selling author of Wheat Belly and has a new book out called Super Gut.Dr. Davis believes there is a common belief that genuine health is only achievable through the care of a doctor–but that simply is not true. In fact, it is the farthest from the truth. The truth is that, given the right information and tools, magnificent health is achievable without prescription drugs, without medical procedures, all by applying some basic principles of nutrition and efforts to address common nutrient deficiencies and a disrupted microbiome.After 25 years of practicing cardiology, it became clear that he was in the business of dispensing prescription drugs and procedures, not health. Once he rejected conventional notions of delivering “health” through drugs and procedures and instead began

Brittany is going back to the roots with the healthiest flax-derived milk alternative.Brittany grew up on the beaches of Malibu, eating local produce and appreciating at a very young age that food is fuel. After graduating from Georgetown University and Le Cordon Bleu, Brittany trained at the three Michelin- starred Le Bernardin and The Food Network in New York, where she studied the finest techniques in the culinary world.After dealing with some health issues, Brittany went to see a functional medicine doctor, who put her on an auto-immune protocol with which she experienced great results, eg more energy, reduced inflammation, and improved focus and strength. She eliminated dairy, nuts, gluten and soy from her diet and was searching for a milk alternative, when the idea hit her: "What if I make milk from flaxseed?" Not only was the flax milk allergen-free, but it was a fantastic texture due to the fact that flax is a natural emulsifier. Malibu Mylk was born!Brittany wanted to share with the world this incred

Never Binge Again StoryGlenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationshi

Kaisa Keranen is a personal trainer, fitness educator, and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance, and Injury Prevention.As the owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers worldwide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving!Kaisa has been featured in such digital magazines as Vogue, Shape, SELF, Harpers Bazaar, Oxygen, and ESPNW. She was featured on the Greatist as one of the most influential people in health and fitness and most notably was asked by Michelle Obama to be one of the go-to trainers for her “Let’s Move” digital campaign.You can find Kaisa on social media as @kaisafit where she

Robert Overweg is the Founder of Adaptable Mindset. He helps people, teams, and organizations to develop adaptability, to spot new ideas, be open to them, and learn about ways to put those ideas into reality faster.With us experiencing our world rapidly changing and feeling the impact of unpredictable events to which we have had to adapt, Robert teaches how that adaptability is about empowerment and possibilities.The Adaptable mindset program has been applied at several fortune 500 companies, SME’s, and supports over a thousand students and solopreneurs.Robert has over a decade of experience in innovation and digital transformation with clients like Vodafone, Liberty global, eBay, Heineken, a variety of startups, and innovative schools.He is also an artist and exhibited at the Centre Pompidou and the media biennial in Seoul.As a frequent speaker at institutes like MIT, SXSW, and the European Commission. Robert speaks about ways to use tech to work smarter and add value to the world.It’s Robert’s goal to empow

Dr. Ashley Mak is a physical therapist, movement specialist, and entrepreneur. After overcoming unrelenting back pain and sciatica as a college student, Ashley was determined to share the route to pain relief with the clients that he works with.Ashley has been a licensed physical therapist for 10 years and is the founder of ifixyoursciatica.com a platform for people suffering low back pain and sciatica.Ashley believes that you can live pain-free without the use of surgery and medications. With his system, he has been able to help 1000s of people live free and recover from pain.Website/Social linkswww.ifixyoursciatica.comInstagram: ifixyoursciatica

Dr. Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. He is a leading GAINSWave provider. Dr. Gapin founded Sarasota Prostate Care in 2014 to provide MRI-guided targeted fusion biopsy and HIFU for prostate cancer patients.In 2017, Dr. Gapin founded Smart Men’s Health, which focused on optimizing male performance. He offers a personalized path to helping men maximize sexual health, testosterone levels, and prostate health.Dr. Gapin is a published author. He wrote Male 2.0Websites:https://drtracygapin.comhttps://GAINSWave.com

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.Website/Social linkswww.devinburke.comwww.sleepscienceacademy.com

After 20 years of a distinguished career as an endocrinologist at Harvard’s Joslin Diabetes Center, Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer. In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human healthspan.Among his prior roles, he served as Vice President at Joslin Diabetes Center, a teaching affiliate of Harvard Medical School, responsible for its international education and healthcare advisory programs. He served on multiple national-level professional committees, including the American Diabetes Association, setting national standards of medical care in diabetes. His previous research interests focused on the pathophysiology of diabetes and the application of digital technology in chronic care.Dr. Hsu went to Cornell University for college and received his medical degree from Mount Sinai School of Medicine. He

Who is Bill Parisi?Bill Parisi is the Founder & CEO of Parisi Speed School.Bill Parisi is an internationally recognized expert in youth speed training who shares his enthusiasm and passion for sports performance training through presentations to business owners, athletes, and coaches every year.Since 1992, more than 1 million athletes have trained through the Parisi Training System, in over 100 facilities and health clubs worldwide.Bill has served as a consultant and/or featured lecturer for several sports-related organizations, including the NFL, USA Football, Nike, Reebok, and numerous sports industry associations such as the National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), and International Health, Racquet & Sportsclub Association (IHRSA).In addition to speaking, writing, and consulting, Bill has been featured on Fox Sports, ESPN, The Today Show, CNBC, ESPN the M

Jon Turk earned a Ph.D. in organic chemistry in 1971 and was nominated by National Geographic as one of the Top Ten Adventurers of the Year in 2012. Between these bookends, Jon co-authored the first college-level environmental science textbook in North America, followed by 35 additional texts in environmental, physical, and earth sciences. At the same time, he kayaked around Cape Horn and across the North Pacific from Japan to Alaska, mountain biked across the northern Gobi in Mongolia and made numerous first ski descents and first rock climbing ascents around the globe. During extended travel in northeast Siberia, Jon’s worldview was altered by Moolynaut, a Siberian shaman, and his later books reflect these spiritual journeys.Follow Jon on Facebook, Instagram, and Twitter.ORDER: Tracking Lions, Myth, and Wilderness in Samburu

Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee, in addition to being a faculty member, teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. Her academic background is in nutritional science, including a Master’s Degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995), and a Ph.D. in Medical Sciences (Nutrition) from the University of Groningen in The Netherlands (1999). In conjunction with her academic degrees and extensive teaching experience at the university level, she is a Fellow of the American College of Nutrition and a Certified Nutrition Specialist. Dr. Minich has over twenty