Diet Dropout - A Fresh Take On Fitness

In this episode I chat with Efia Sulter, Mindset + Manifestation Coach and creator of the V.I.B.E.S Method for aligned manifestation. In this episode we chat about : How To Use Manifestation When Planning Out Your Year-  How To Manifest Your Extraordinary Life - How manifestation actually works, Efia’s 5-step tried and true framework for aligned manifestation and the power of radical responsibility.   How To Connect To Your Intuition - Different methods you can use to connect to your intuition and trust the universe I loved this episode!  Make sure to follow Efia on IG - Click here

Suzanne is a Sacred Sexuality Teacher and accredited Sex, Love and Relationship Coach. She helps people awaken to their sexuality, spirituality and aliveness. Her work helps people to have deeper connections with themselves, their sexuality, spirituality and relationships. We chat about : 1. What is Sacred Sexuality Coaching?  2. How Sacred Sexuality coaching helps people? 3.How working with your own sexuality to improve your relationships or attract a fabulous new one? 4. How practicing Sacred Sexuality heals your relationships? Follow Suzanne - Click Here

I loved this episode with Dr. Laura DeCesaris (@dr.lauradecesaris).  Laura is a Entrepreneurial Health Strategist who helps you optimize health, mindset and resilience.  We talked about so much: - Bio elevation and why it is important for women to know we have everything we need inside of us. - Brain and gut And so much more. I loved this conversation!  Follow Dr. Laura - Click here

Episode 172 is part 2 of my interview with Corina Burton!  Follow her- Click here

In this episode I chat with Corina Burton (@corinaburton_). She is Co Founder of CPR Construction Cleaning, Host of the Unstoppable Podcast, Author, Speaker and Mom!  In this episdoe part 1 we chat about: 1. Hard decisions 2. Getting divorced and becoming a single mom 3. Failures and hardships This episode is so good! Make sure to tune in to Part 2 that will drop on Monday!  Follow Corina - Click Here Check out her website - Click here

In this episdoe I chat with Quianna Marie, @quiannamarie. She is a photographer that helps amplify your brand, content creation and your next dream wedding photographer. We talk about pop culture , women in entrerpreneurship and so much more.... If you enjoyed would love if you could rate and review!  Follow Quianna - Click here

In this episode I chat with Dr. Erin Ellis (@dr.erinellis) . Dr. Ellis is a Naturopathic Medical Doctor who helps women regain energy, fix crappy periods and balance hormones by getting to the root cause.  We talk about : 1. Hormones and the roles they play 2. Periods and what consititues a crappy period. 3. Thyroid and periods. Hope you enjoy this episode! If loved please rate and review. Make sure to give Dr. Ellis a follow- CLICK HERE

In this episode I got through the 4 types of inner child wounds. Abandonment, Guilt, Trust and Neglect. I break down how abandoment wounds still show up in my life and how I am still working on these things.  Thank you for tuning in!  Make sure to rate and review if you enjoyed!

In this episode I talk about how I came to love my body and self acceptance!   Would love if you could rate and review this episode! xo 

In this episode I chat with Dr. Heather Bartos (@drheatherbartos) A board-certified OB-GYN, author, speaker, podcast host, mom and everyday gal, Dr. Heather Bartos is a leading voice in the field of women’s health, and particularly women’s sexual health. She is also a US Navy Veteran, former Associate Professor of Obstetrics & Gynecology and is currently medical director of her “village for women’s health,” Be. Women’s Health & Wellness Center outside of Dallas, Texas. Featured in publications from Glamour and Huffington Post to Reader’s Digest, Women’s Health and ABC News, Dr. Bartos loves talking all things women and sex on her everyday gal’s podcast, The ME Spot. We talk about : Vision Boarding Life Between The Sheets. Most of us have created a vision board for how we want our lives to look. You’ve seen them - they might be driven by health and fitness goals or even material goals, like a new car or handbag,  but have we overlooked a very critical piece of that vision? Our sex lives and how we vie

In this episode I chat about Imposter Syndrome. I break down the 5 types and 5 ways to cope with imposter syndrome! Would love for you to rate and review! xo If interested in the Goddess Yoga Workshop click this link and use code GODDESS for discount - Click Here If interested in the 21 day Kickoff Your TikTok challenge click this link and use code TIKTOK for 50% off - Click Here

In this episode I give you some life updates and my experience getting Goddess Yoga Certifed!  In AZ and want to attend my Goddess Yoga Workshop? Use code GODDESS for Early bird discount Click here to attend

In this episode I chat with Jessie Moss, click Click Here to follow on IG.  We break down how she: Empowers people to call their power back. Shes explains how we are energy before we are matter and breaking down those processes. Change - Transitioning onto new timelines, stages of transitioning (breaking it down making it simple), embodying a new way to live. If you loved this episode please rate and review and give Jessie a follow  Click Here

In this episode i chat to you about excuses and mindset and how to get out of your own way. I open up in how Anette and I created our own Mastermind and how you can do the same!  Want to learn more about my programs?  Click HERE

In this episode i chat about healthy boundaries. Talking about how to honor yourself and your boundaries by communicating your needs and standing firm in what you want.  If you enjoyed would love for you to rate and review! 

In this episode I chat with Sabah Ali @thesabahali . She is a business coach that helps make you unforgettable. She helps to build a high end brand to 6 or 7 figures. In this episode we break down: 1. How to build an unforgettable brand. 2. Why your mindset is your greatest superpower.  I absolutely loved this conversation and I hope you do too!  Follow Sabah - CLICK HERE   IF you enjoyed this episode please rate and review! 

In this episode i give your part 2 of my thyroid journey and how i came to heal my thyroid and come off medication.   If you enjoyed this episode! Please rate and review.  Interested in the Mastermind? Click HERE TO APPLY

In this episode I talk about my years of dealing with hypothyroidism. I break down: 1. Why I believe I developed hypothyroidism 2. What my symptoms were.   Part 2 coming Monday! If you enjoyed this episode please rate and review! 

In this episode I chat with Dr. Valerie Gettings, NMD. She is a gut and thyroid doctor who helps women go from bloated and burned out to energized and strong.  We talk about : 1. Thyroid and gut ( this month is Thyroid Awareness Month) 2. The importance of making a decision in your life. 3. Why working out harder isn't the answer. 4. How to go from stuck to unstuck 5. Chinese metaphysics and how it applies to 2022. 6. Manifestation and why it doesn't work.   If you enjoyed this episode please rate and review! RESOURCES: FOLLOW Dr. Gettings- Click here   Interested in the Magnetic Business Mastermind? Apply CLICK HERE

In this episode i give 4 tips on how to manage the overwhelm and anxiety and get you back on track!    If you enjoyed this episode please rate and review!