Diet Dropout - A Fresh Take On Fitness

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 232:21:44
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Informações:

Sinopsis

If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the Diet Dropout podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same. Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and other industry leaders who are not afraid to talk about this topic. Being a diet dropout is so much more than the diet and food itself, it is a movement about truly getting to a place in life where self acceptance is the goal and living your best self is being healthy from the inside out. Are you with me? Stop defining yourself by that scale and start empowering yourself to change your mindset. It is POSSIBLE, and I am here to share with you how! Thank you in advance for tuning in to the Diet Dropout podcast!

Episodios

  • Ep. 195 - Tuesday Coffee Chats W Qui

    18/10/2022 Duración: 30min

    In this episode we talk about : 1. What to do when you feel "behind in life" 2. Gratitude practice 3. Cultivating happiness in the present   We hope you enjoy this episode! If you enjoy please rate and review!  

  • Ep. 194 - Tuesday Coffee Chats with Qui

    11/10/2022 Duración: 24min

    Sitting down with Quianna (@quiannamarie) for our weekly Tuesday chat! We talk about : - Favorite October things - Witches - Dating and flirting Such a fun chat today! Hope you enjoy! xo

  • Ep. 193 - 5 Tips To Declutter Your Life & Home

    10/10/2022 Duración: 17min

    Did you know disorganization and clutter have an effect on our brains. It can reduce our ability to focus and affects our memory, leads to stress and an increase in cortisol. Yup that is exactly what I talk about in this episode! If you enjoyed, please rate and review!  Email me - hifelicia@feliciaromero.com

  • Ep. 192 - Tuesday Coffee Chats With Qui

    04/10/2022 Duración: 23min

    Every Tuesday Quianna and I meet up for coffee and a chat about what is going on in our world and the world.  Today we chat about cancel culture!    If you are interested in having a topic or have a suggestion about a topic - email me at hifelicia@feliciaromero.com and let us know!    Thanks so much! If you enjoyed this episode would love a rate and review! xo

  • Ep. 191 - Homeschooling and Entrepreneurship Mom with Kawai Ah Quin

    25/08/2022 Duración: 43min

    In this episode I chat with Kawai Ah Quin. (@kawai_ahquin) She helps you create a Homeschool around your Lifestyle & Biz! Also, host of the Homeschooling Entrepreneur Mom Podcast. In this episode we chat about: 1. Her journey with homeschooling. 2. Homeschooling how to's and doing what is best for you family. 3. Creating a business around your life. 4. Do's and Don't of homeschooling Loved this episode so much! Follow Kawai - Click here Listen to her podcast - Click here   If you enjoyed this episode please rate and review! xo

  • Ep. 190 - Learning How To Master Your Intuition with Rylee June

    22/08/2022 Duración: 35min

    In this episode I chat with Intuition Master and Speaker Rylee June. She has half a decade of coaching 1000+ Women to heal & become empowered through •Intuition • Awareness • Faith. Host of the Rylee June Show. In this episode we chat about: •The impact our connection and intuition makes on our life and how it promotes better healthy boundaries, decline and experience. •How self awareness helps to keep you on track with your goals •The role faith plays with your intuition, changes and surrender to what you cannot control (stress management).   Loved this conversation with Rylee!  Follow her - Click here   Make sure to leave a review if you enjoyed this episode! xo

  • Ep. 189 - Plant Based Nutrition & Gut Health with Hope Pedraza

    15/08/2022 Duración: 28min

    In this episode I chat with Hope Pedraza (@thehopepedraza). Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), as well as a comprehensively certified Pilates instructor and founder of inBalance studio. She specializes in plant-based nutrition and helps women lose weight and heal their gut by focusing on increasing their plant-based meal intake. Hope is also a host of the fast-growing Podcast "Hopeful and Wholesome." We chat about: How to improve & heal your gut by increasing your plant-based meal intake? The connection between autoimmune issues and gut health? Separating nutrition myths from facts around planed based foods? What does replacing animal-based foods with planed-based alternatives look like in real life without fancy foods and unnecessary restrictions? Follow Hope - Click here

  • Ep. 188 - PODCAST SWAP - Tips For High Achieving Women with Dr. Jennifer Blossoms

    05/08/2022 Duración: 34min

    In this episode I chat with Dr. Jennifer Blossoms (drjenniferblossom). She also helps high-achieving women take charge of their mental & emotional wellbeing for optimal success at work & home. She is also the host of the Dr. Jennifer Blossoms Show.  We chat about: 1. Tips for high achieving women 2. How to integrate self care 3. When to know you need to change something in your life Loved this episode! I hope you do to!  Follow Dr. Blossoms - Click here If you enjoyed this episode I would love for you to rate and review! xo

  • Ep. 187 - PODCAST SWAP- Growth, Healthy Mind, Diet Culture and Entrepreneurship with Unstoppable Biz Creator Jennifer Nielson

    02/08/2022 Duración: 39min

    In this episode I chat with Emotional Resiliency Expert Jennifer Nielson. (@jennifernielson). We chat about: - How we met - 20 years of growth - Entrepreneurship - Wellness and diet culture - Mindset - The Unstoppable Biz Event Make sure to check out the upcoming event featuring amazing keynote speakers- Click here to learn more

  • Ep. 186 - How To Level Up Your Style, Energy and Wardrobe with Style Coach Dulce Badillo

    27/07/2022 Duración: 45min

    Episode 186 with Style Coach Dulce Badillo (@dulcebadillo_). Dulce helps entrepreneurs transform their style and energy in person or virtually to show up online & stand out authentically!  In this episode we chat about: 1. Your style and how it affects your energy 2. Dressing as the woman you want to be 3. Capsule wardrobe 4. Key pieces you need in your closet 5. Confidence and clothes Thank you Dulce - Follow her CLICK HERE Check out her Masterclass on building a capsule wardrobe! xo Link in her bio

  • Ep. 185- Being Committed To Your Goals with JR Spear

    13/07/2022 Duración: 43min

    In this episode I chat with success coach , JR Spear. (@jr.spear). He is a US Combat Veteran and has helped 400+ entrepreneurs start and launch their business. In this episode he shares: 1. Stories of this time in the military 2. How to stay committed to your goals 3. Why people give up on their goals  4. Resiliency and trial and error  I loved our convo and know you will too!  Follow JR - click here

  • Ep. 184 - How To Truly Align Your Life with Align Method Creator Alyson Ward

    11/07/2022 Duración: 37min

    In this episode I chat with Alyson Ward (@alignhealing) and she helps women thrive on the inside and out! She is also the creator of the AlignMethod.  In this episode she breaks down the 3 "A's" and how she uses it to align with  your life.  We also chat about how to know when you aren't in alignment.  I loved this episode~ Please rate and review ☺️ Follow Alyson - CLICK HERE

  • Ep. 183 - Rewire Your Relationship w Food and Reclaim Your Body with Angelica Ventrice

    20/06/2022 Duración: 36min

    In this episode I chat with Angelica Ventrice, Holistic Health and Life Coach. ✨Helping Powerhouse Women Rewire their relationship with Food & Reclaim their Bodies. Queen of Gut Health & Forever Fat Loss.   In this episode we chat about: 1. Habits and Rituals 2. Reclaiming your health and body 3. Gut health and holistic health 4. How your gut health affects business performance?   Hope you enjoyed this episode! Make sure to give Angelica a follow Click here   4 Day "Fit For Life" Workshop for only 1 $ - specifically for the Hi Felicia listeners with Promo Code: PODCAST - click here  

  • Ep. 182 - Rock the F word (your feelings), Emotional Wellness and Tips to Manage Stress with Tabatha Marden

    17/06/2022 Duración: 43min

    In this episode I chat with Tabatha Marden (@tabmarden). She is an EQ + Life Coach + Speaker who helps people reduce stress, relieve anxiety, release self doubt with coping tools that work.  In this episode we chat about: 1. Rocking the F word - feelings 2. Emotional intelligence  3. How to manage stress and anxiety    Make sure to give Tabatha a follow - Click here If you enjoyed would love if you could rate and review! xo

  • Ep. 181 - Root Cause Detection, Functional Nutrition with RD Britney Fiandra MS

    16/06/2022 Duración: 42min

    In this episode I chat with Britney Fiandra MS, RD, MBSR-P. (@enlighten_nutrition). She is a root cause detective, FUNctional nutritionist and a hacker of epigentics. In this episode we talk about : 1. What is functional nutrition 2. Getting to the root cause  3. Food and gut health 4. Autoimmune disorders and her journey in why she started If you enjoyed this episode please rate and review and follow Britney - Click here

  • Ep. 180 - Somatic Release, Autoimmune Disorders and Listening To Your Body with Dani Butterly

    15/06/2022 Duración: 40min

    In this episode I chat with Dani Butterly (@danibutterly). She teaches humans  how to unlock their creative expression through movement, chakras, breathwork & writing. Author : F❤️ck the System We break down: 1. Somatic release - what it is and why it's important 2. Listening to your body - autoimmune disorders and how she managed hers. 3. Solo Travel 4. Why she wrote her book Make sure to tune in and if you enjoyed would love if you could rate and review! xo

  • Ep. 179 - Fertility Talk, Betting On Yourself and Quantum Coaching with Ashley Gordon

    03/06/2022 Duración: 32min

    In this episode I chat with Ashley Gordon (@thequantum.coach) . Ashely is the founder of Quantum Coaching Academy where she helps coaches build the coaching biz of their dreams.  In this episode we candidly chat about: 1. Fertility 2. Manifestation 3. Betting on yourself and taking big risks.  Hope you enjoy this episode! Make sure to follow Ashley Click Here

  • Ep. 178 - Scaling Your Business with Memberships with Toni Bache

    23/05/2022 Duración: 33min

    Toni Bache (@toni.bache) is an Online Business Coach & Strategist She helps busy women scale their online programs without sacrifice!  She helps you Make more money in less time, without the hustle! In this episode: 1. we talk about how to scale your business with memberships 2. Entreprenuership 3. Leaving a comfortable job to pursue her dreams Hope you enjoyed this episode! Follow Toni - Click here

  • Ep. 177 - Chakras, Rituals and Creating a Life By Design with Amber-Lee Lyons

    16/05/2022 Duración: 45min

    In this episode I chat with Amber Lee Lyons (@chakragirlco).  Amber is Founder of the Rituals by Chakra Girl App: @ritualsbychakragirl and host of the podcast Chakra Girl Radio. In this episode we break down: 1. Chakras- chakra breakdown 2. Rituals and why they are important 3. How she left her coaching business to create and build an app 4. Creating a life by design vs default 5. Quantum leaps and timelines I absolutely loved this episode and I hope you do too!  Resources: Follow Amber Click Here Try Rituals by chakra girl app free for 7 days! Click here If you enjoyed this episode I would love for you to rate and review! xo

  • Ep. 176- Fit By Human Design With Stephanie Dorworth

    09/05/2022 Duración: 36min

    In this episode I chat with Steph Dorworth (@stephdorworth).

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