Diet Dropout - A Fresh Take On Fitness

In this episode I chat with my Mastermind sister Alex Nickl (@thefuelmethod) We break down so much but here are some bullet points: 1. A reel that went viral about her and her husband 2. Awareness and changing your reaction  3. The Universe and the signs 4. Awareness and Growth 5. Making decisions from your highest self Make sure to give Alex a follow - https://www.instagram.com/thefuelmethod/   Her Mastermind hybrid is now open! Make sure to contact her on IG 

In this episode I chat with Raquel Quinet (@itsraquelq).  Raquel is a business coach that helps CEOs accelerate their growth to play BIGGER in business and in life! In this episode we talk about : 1. Mindset and imposter syndrome 2. Playing bigger in your life and business 3. Lessons and what she wishes she learned earlier I loved this episode and hope you do too!  Make sure to leave a review if you enjoyed and give Raquel a follow.  Click Here

Episode 133 with Janelle Hettick (@janellehettick). Janelle is a Mental Health Therapist & Professional Speaker. She graduated in 2019 with my Masters in Social Work from Arizona State University. a Therapist at Empowering You Therapy that specializes in working with anxiety and depression. In this episode we talk about: 1. Depression & Anxiety 2. Social media and mental health 3. How to help a family member or friend who is suffering from mental health. Make sure to follow Janelle - Click here Sponsors:  http://mysoulcbd.com/hifelicia Use code - hifelicia for 15% off If you enjoyed this episode please rate and review! xo

In this episode I pose the question, "What if YOU chose to find magic in the fear, discomfort and uncertainty?" For me, it was LIFE CHANGING! I went first and the universe followed… It followed with: ✨ Hitting my income goals by August ✨More fulfillment ✨More fun ✨More connections and friendships created ✨More experiences ✨More co creations As you are reading this right now ask yourself…what if I found magic in the discomfort? What if you trusted that if you take the lead the UNIVERSE will follow?

In this episode I chat with Lauren Salaun @laurensalaun.  Lauren helps leaders gain authority, visibility and impact. She has a podcast called Amplify with Lauren and is launching Big Queen Energy soon. We break down: 1. Growth after a divorce 2. Stepping into your most authentic self 3. Triggers 4. What it means to have Big Queen Energy 5. Women empowerment You will love this episode! If you enjoyed make sure to leave a review!  Follow Lauren - Click here

In this episode I chat with Allee Williams (@rightupyourallee). She is a business coach that helps you build confidence, business and faith. Also, host of the podcast Right Up Your Allee.  We chat about: 1. Dating long distance 2. Radical shifts like moving across country during a pandemic 3. Blessings and Breakthroughs 4. Gaining weight but also gaining an identity.  So good! So powerful!  She is hosting the Bloom Conference coming up very soon!  Click here to check it out  

In this episode I chat with Kacia Fitzgerald (@kacia.fitzgerald) Founder She Goes Company™ &

This is episode is SO good! I had the pleasure of chatting with Evelyn Huynh (@evolvewithevelyn)  She's a Transformational life coach that helps you achieve your life goals by identifying and healing from the inner child wounds & generational trauma holding you back She's a certified

In this episode I chat with Dr. Eric Zielinski. DR. Z is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education. We talk about how to: 1. Use essential oils in your household 2. How essential oils have been studied to prevent Alzheimer's and Dementia  3. Essential oils and health and so much more.... Thanks for tuning in! 

In this episode I chat with @podcastlaunchguy Sebastian Rusk. He is the host of Beyond the Story podcast and in today's episode we break down how action leads to opportunity.  We also talk about: - Law of Attraction - Being in the right place at the right time - How to start a podcast - How to monetize a podcast   Be sure to follow Sebastian here - https://www.instagram.com/podcastlaunchguy/ Also, be sure to rate and review! Want to be part of my text community - Text 480-530-5459 You'll have exclusive access to workouts, wellness tips and discounts to products. 

In this episode I chat with Helen Fritsch. IFBB Pro, athlete, and still killing all of her goals at the age of 64.  She is here to show women that regardless of your age, you can redefine and rebrand “over the hill” and “old age” and pursue your dreams, goals and aspirations. It’s all about positive mindset, self-confidence, determination and surrounding yourself with like-minded people To help you achieve your goals regardless of your age!   Resources: follow her on IG https://www.instagram.com/helenfritsch_ifbbpro/ Check out her site: https://www.ageisirrelevant.com/

In this episode I talk about the 5 tips that changed my life and health forever, and its not what you think!  Would love if you rate and review!    Thank you

In this episode I talk about self sabotage and upper limit problems and why, as humans, we do this.    Please rate and review!  Thank you so much! 

In this episode I share some realistic approaches to heart health and overall health!  Thank you for tuning in! Please make sure to rate and review! xo 

In this episode I give you tangible ideas to generate an extra $1000 and passive income ideas.  This is great for : 1. online coaches and service providers 2. e commerce 3. Network marketers Take a listen to the episode! 

In this episode I talk about the 5 lesson I have learned being a step parent.  Things I did not know I was going to feel and ways that my relationship has strengthened through the trials and tribulations.    Make sure to rate and review! 

In this episode i chat with Heather McConochie (@heathermcconochie).  Heather empowers successful women to lose weight and keep it off in a healthy, sustainable, life-changing way! Driven by her own weight loss struggles and being sick and tired of not seeing the results, now Heather's mission is to empower busy and successful women to lose weight & feel great again in a healthy, sustainable, scientific, life-changing way. She loves coaching women to improve their health, wellness, and the way they feel in their bodies!  Heather is also a host of “The Positive Thread Podcast” that shares stories to inspire millennial women to transform their bodies, minds, and souls. We talk about : 1. Fertility 2. Ovulation 3. How to improve your period 4. Caffeine 5. Diabetes     and so much more...   Follow Heather - Click here https://www.instagram.com/heathermcconochie/   Make sure to rate and review!     

In this episode I chat with past guest Gillean Barkyoumb (@millennialnutrition).  We talk about : 1. Motherhood 2. Entrepreneurship 3. Cooking dinner made simple with her What's For Dinner Club I loved chatting with Gillean and know you will too! SPECIAL FOR LISTENERS - 50% off the 1st month of What's For Dinner Club when you use the code "hifelicia"  

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This latest episode with Kate Lyman (@klnutrition) is an amazing conversation!  Kate is an online nutrition coach based in sunny Mexico. She is the founder of Kate Lyman Nutrition, wife, traveler, spike ball, and hike lover. Kate helps committed clients to make a transformational change using a flexible nutrition approach and creating sustainable healthy habits while using evidence-based methods. Kate and her growing team support and educates her clients so they are ready to navigate their nutrition no matter what life throws at them without the "screw it" mentality, guild, or endless dieting cycles.  We talk about : 1. Flexible nutrition 2. Stress 3. All in or all out mentality  And so much more!  Follow Kate - https://www.instagram.com/klnutrition/