Diet Dropout - A Fresh Take On Fitness

In this episode I chat with Dr. Anthony Balduzzi!  Dr. Anthony Balduzzi is the founder of wildly popular ‘Fit Father Project’, where they’ve helped over 30,000 families in over 100 countries lose weight and get healthy. Outside of our paying program members, their YouTube videos have over 30 million views (300k subscribers). Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. On the podcast, we talk about: How to stay in shape as you age How to make meal prep convenient and fun How to feel less tired and have more energy Strategies for overcoming mental blocks and staying in control Hope you enjoy this episode! 

Episode 115 is all about food transparency with creator of the Good Farma Jessie Johnson. We talk about 5 myths when it comes to food transparency in marketing!  Jessie talks about her mission to restore integrity in our food and to make this planet a better place!  You will love this episode!    Follow Jessie - click here

In this episode I chat with Dr. Brandi Moore. Dr. Brandi Moore is a mom, wife, Naturopathic Doctor, mentor, speaker, and host of The Pretty Healthy Podcast. She specializes in women's health and helps them rebalance their hormones, get their energy back, and lose weight. It is her mission to help women to understand their bodies and advocate for their health. We break down: 1. Thyroid health 2. Hormones 3. Adrenals 4. Thyroid and exercise  5. Cortisol You will love this episode! Make sure to rate and review!  RESOURCES: Follow Dr. Moore - CLICK HERE Make sure to tune into here The Pretty Healthy Podcast  Email - Felicia@DietDropoutPodcast.com

In this episode I talk about these habits that are keeping you fro your goals!  1. Not eating enough protein 2. Too much cardio 3. Eating too little  4. Scale and self sabotage 5. Taking body for granted   If you liked this episode would love if you could rate and review!  Leave me an email with questions - felicia@dietdropoutpodcast.com

In this episode I share the 5 lessons I've learned later in life!  Super important and I know many of you can relate!    As always, if you enjoyed this episode would love for you to leave a review!  Questions? Email me - Felicia@dietdropoutpodcast.com

In this episode I chat with Drew Manning, Fit To Fat To Fit creator and NYT belling author.  We break down why he is gaining weight again and how he did it by showing how 4 popular type diets if done incorrectly can still be harmful.  WE also talk about how certain foods impacted his health, the mental struggles he went through and so much more.... Hope you enjoy this episode!   Follow Drew Manning - Click here!  @fit2fat2fit   

In this episode I have an amazing chat with ABS Protein Pancake creator Ashley Drummonds! We had the most amazing conversation about: 1. Feeling out of alignment 2. Creating a solution based around what she needed and in this case it was a protein pancake mix 3. Creating a product from scratch 4. Shark tank experience  Would love for you to rate and review this episode!  Follow Ashley here-- Click here Questions ? Email me at Felicia@Dietdropoutpodcast.com

In this episode I give 3 tips I did to stop focusing on my weight!  1. Focused on my business 2. Stopped following accounts that triggered me 3. Started doing things that I truly enjoyed!    If interested in my 2 day workshop for online trainers click here:  Click here to register   Questions? Email me- Felicia@DietDropoutPodcast.com

In this episode I break down what I did to stop binge eating, why I was binge eating and how I healed. If you are struggling with this make sure to tune in! Email me- Felicia@dietdropoutpodcast.com

In this episode I go through my opinion on Overrated / Underrated for fat loss.  Overrated: 1. Detoxes 2. Excessive cardio 3. Fat burners 4. Just eat less, move more 5. Intermittent fasting Underrated : 1. Sleep 2. Stress management 3. Walking 4. Basic strength training 5. Water  Thank you so much for listening! Want to work with me? Apply HERE   Email me- Felicia@dietdropoutpodcast.com

Wow! This episode was jam packed with knowledge and nuggets of information.  We dove into: 1. How to understand your body and hormones so you can thrive 2. Boosting fertility 3. PCOS- symptoms and what to do about it 4. Ovulation + Progesterone and why you need it Hope you like this episode!  RESOURCES: Follow Corinne - CLICK HERE  @corinneangelica Email me - Felicia@dietdropoutpodcast.com Click here to work with me: Apply HERE

In this episode I chat with Eric Christensen owner of Chandler Physical Therapy (@chandlerphysicaltherapy).  This was a very informative episode where we chat about: 1. Parasympathetic vs Sympathetic nervous system 2. Using Breath work for Stress reduction and Corrective This is such a great episode and I hope you love it too!    RESOURCES: Follow Chandler Physical Therapy - Click here   Episode ideas? Email me at Felicia@DietDropoutPodcast.com Interested in online training ? Want to work with me 1:1 ?? CLICK HERE  

Jen Stone is back on the podcast talking everything Feng Shui!  We chat about what she sees for this year, tips on harmonizing home, recap of 2020.    Check out the episode! Hope you enjoy!  Jen Stone is an international Feng Shui consultant, Author and Chinese Metaphysics Teacher (@fengshuibyjen)  Click HERE to give her a follow! 

In this episode I chat with @samanthaskelly . Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues.  We break down : 1. What is breathwork  2. Her journey with breathwork and why she is on this mission 3. How it helps with underlying causes of food, body and self image/love issues If you loved this episode would love for you to rate and review!  RESOURCES: Follow Samantha- Click HERE   Any questions or episode topic suggestions please email me - Felicia@dietdropoutpodcast.com

In this episode I have Dr. Jyoti Patel (@drjyotipatelmd) back on the podcast talking all about: 1. Circadian Rhythms 2. Sleep cycle  3. Metabolism & Hormones  Amazing episode! Make sure to give Dr. Patel a follow - Click here   If you enjoyed this episode please leave a rate and review! Thank you so much! 

In this episode I chat with Kai Christianson (kai.gwen).  She opens up about her childhood, loss of a parent, growing up fast and her struggles with mental health.  She also gives tips on integrative nutrition and how to incorporate mindset.  This was a fantastic episode! Please follow here- Kai's IG If you liked this episode please leave a rate and review!    Thank you so much! 

This episode is my 100th episode!!! Yay! Thank you all for all the love and support and SO excited for you to listen to this episode. In this episode I give you all the updates: 1. Life updates with my relationship 2. What I am currently doing and learning 3. Home updates  I hope you like this episode and if you did I would really appreciate a rate and review! Help me get to 200 reviews :)  Also if interested in my glute challenge click link and use CODE "GLUTES25" for 25% off.  30 Day Glute Challenge LINK

In this episode I chat with Shae Leonard @shaeleonard. Awesome valuable nuggets throughout this episode!  Shae Leonard is a certified Physician Assistant, practicing functional medicine health coaching as a mental health, hormone and gut expert.  We break down: 1. Leaky gut and brain- what it is and how to know if you have leaky gut. 2. IBS and gut health  3. Non toxic life  4. Hormones and first steps in getting to the root cause . This episode is SO good and I know you will love it too! If you enjoyed please rate and review!  Follow Shae - HERE Interested in my 30 day glute challenge? Click link below and use code GLUTES25 for 25% off. Discount only valid till Feb 14th 30 day glute challenge 

In this episode I chat with Terra Newell. @terranewell  She is the host of the "Time Out with Terra" podcast and best known for the Dirty John series, podcast and documentary.  She is a survivor who survived a vicious attack by "Dirty" John Meehan who was a conman and serial predator.  We talk about : 1. Her story 2. PTSD (post traumatic stress disorder) 3. Domestic violence and the red flags If you enjoyed this episode please rate and review! Thank you!  RESOURCES: Follow Terra - Click here

In this episode I chat with Tisa Rodriguez-Bose about the journey of life and how to create the life you want!  We dig into topics including - Motherhood and single mom life - Mindset + Lifestyle - Picking ourselves up after a bad relationship - How our environment and mentors can have a huge affect on us as adults.  She also talks about her new podcast Real Talk with Tee and why she decided to start a podcast! Subscribe to her podcast here!   If you enjoyed this episode make sure to rate and review!