Diet Dropout - A Fresh Take On Fitness

In this episode I chat with Jill Coleman (@jillfit).  She is a great friend, mentor and someone that is been super influential in my life. I've had her as business mentor and completed her Moderation 365 certification program.  Jill Coleman also known as Jillfit online is a business coach helping fitness pros make money online . Creator of moderation 365 . A method created by Jill to help people eat moderately 365 days a year and she also now has her own certification program for this program  She is also a host of the best life podcast and her newest podcast Fitbizu … She is an array of knowledge and wisdom and so excited she is here today! We chat about: Her background and journey  Intermittent sampling , Daily nutritional commitments , preemptive cheats …. How these techniques/tools help to battle the perpetual cycle of yo yo dieting /bingeing etc Disordered mindset and how to overcome Moderation 365  Make sure to give Jill a follow - https://www.instagram.com/jillfit/ And check out her certification pro

In this episode I chat with Dr. Jyoti Patel (@drjyotipatel). Dr. Patel is owner of AZ Integrative Medicine and Spa, Board Certified Internal Medicine, Pediatrics, Integrative Medicine and Functional Medicine.  We chat about : 1. Difference between Integrative and Functional Medicine 2. The science of the the gut, brain and adrenals 3. Immune system health 4. The 5 R's to restoring your gut health You will love this episode! If you enjoyed please rate and review on Apple podcast.  RESOURCES: Follow Dr. Patel - Click HERE Visit her website- Click here for her WEBSITE Email me - Felicia@DietDropoutPodcast.com Want to work with me? CLICK HERE

In this episode I chat with Natalie Jill. Natalie is a health and wellness expert, published author, international cover model and she has helped hundreds and hundreds of people change their life. She is the creator of the 7 day Jump Start and now has an amazing new program called Total Body Thrive. In this episode we chat about: - Her journey - Her book "Age in Reverse" and what she experienced with that journey - Why we have sugar cravings and what to do to get them in control - Wellness tips, advice and SO much more.... If you are interested in joining her program "Total Body Thrive" click the link! Space is limited and it launches on Monday!  Get info for Total Body Thrive   If you enjoyed this episode would love if you rate and review this episode! Thank you so much

In this episode I chat with health and wellness coach Tricia Coniglio. She specializes in weight loss, healthy routines and behaviors and emotional/stress eating for women.  We had an amazing conversation about: 1. Her journey  2. Addiction and emotional eating 3. Diet culture / health and body positivity movement 4. 3 tips to do now to overcome emotional/stress eating  Hope you enjoy this episode! Would also love if you could rate and review -- it helps the episode be seen and heard :)  RESOURCES: Follow Tricia on IG and head to her bio if you want to work with her!  Click Here To Follow Her

Happy New Year!  In this episode I talk about: 1. How to hit all your body goals without being on a "diet" 2. How to implement a new habit 3. Food Freedom / Trusting yourself  What I use to do and what I do today!  If you loved this episode would love for you to rate and review on Apple podcast!  Email me - Felicia@dietdropoutpodcast.com  Want to work with me- Click the application

Episode 91 is out now! Hilary Rank is a women's health & wellness coach specializing in helping women over 35 gain more energy, lose extra pounds and LOVE who they see in the mirror through her Forty Feels Fabulous Method. So excited Hilary has now made her 2nd appearance on the podcast. We chatted about: 1. How she is feeling post implant explant surgery 2. Hormones and how she has balanced them 3. Goals and why they don't work 4. How to create a new habit  We talk about so many things this episode! It was so great and i know you will love it too!  If you are interested in working with Hilary, sign up for the14 Day Energy Reset that helps women over 35 gain more energy, lose inches and get better sleep- Click here   Interested in working with me?? Click this link Email Felicia@DietDropoutPodcast.com if you have any questions! 

In this episode I chat with Hilery Johnson and we to through: 1. The Spiritual tools to increase your chance of pregnancy.  2. BringInBaby, calling in your baby, energetic preparation for being a new mom. 3. Energy Healing and shifts, Holistic techniques etc  4. We go through a short meditation  Make sure to follow Hilery Johnson (@BringInbaby) CLICK HERE She has a 4-week Intuitive Meditation class starting on Jan 12, 2021 - use code DIETDROPOUT to get $50 off  Check out her website - https://www.bringinbaby.com/

Hi all,  In this episode I talk about tangible things you can do right now to break free from the rut you are in. Also, I have a 120 days to Habit Setting, Food Freedom and Conquering Your Goals starting Dec 1st with a challenge!  If interested, please click the link below.... Click Here to Work With Me Or send me an email at Felicia@dietdropoutpodcast.com

I absolutely loved this episode with Asia Monet (@_iamasiamonet). We had a super open and candid conversation about: 1. Depression 2. Anxiety 3. Self Image 4. Wellness 5. Overcoming Obstacles and so much more....   I loved this episode and thank you Asia Monet! Resources:  Follow her here : FOLLOW HER ON IG WORK WITH ME: CLICK HERE Email me: Felicia@dietdropoutpodcast.com

In this episode I chat with Alison Haase about: Her journey through recovering from substance and alcohol  Eating disorder and body image recovery             We also take a deep dive into recovery, body image and diet culture and so much more! Make sure to tune in and leave a review if you enjoyed!  RESOURCES: Click here to follow Alison on IG    

Hi! Thank you for tuning into the podcast.  In this solo episode I chat about how to regain your fitness momentum again when you feel like it is lost.  I give you tangible steps you can start incorporating now: 1. Start small - baby steps and think about one step you can do today to move the needle just a bit on your fitness journey.  2. Get an accountability partner, sign up for a challenge. Something to keep you accountable.  3. Back to the basics: rest, hydration, movement and 80/20 nutrition Hope you liked this episode! If you did I would love and appreciate if you could rate and review in Apple Podcasts :)   Email me with questions to - Felicia@dietdropoutpodcast.com

In this episode I chat with Gillean Barkyoumb, MS, RDN (@millenialnutrition) . She is a talented speaker, writer, presenter and media enthusiast who is committed to taking nutrition off the to do list of busy women.  She believe in two things: simplicity and convenience.  We talk about: How Gillean became interested in food and nutrition? What inspired her to start Millennial Nutrition? A mom of two young girls and how she juggles running a business, family life, and still making your health a priority. She shares her "No Recipe" Recipes and Dinner and Snack Formulas. Her 21-Day Diet Reset program  Make sure to Join her Freebie List - Free tools sent out every Friday (Save your spot for my 21-Day Diet Rest program and use code "21day20" to get $20 off)  Thank you! Make sure to give Gillean a follow and rate and review if you enjoyed this episode! 

In this episode I chat with Briana Owen (@breezy.wellness), Holistic Health and Nutrition Specialist. We talk about: 1. How to be anti diet but pro health 2. Hormones and gut health 3. The types of labs and test she recommends  4. How to begin your health journey    I hope you liked this episode! Please rate and review :)  RESOURCES: Follow Briana on IG- Click here @breezy.wellness

In the episode I chat with Christina Kelly! She helps professionals ditch the overwhelming days with a personalized morning routine to help with productivity.  I loved our conversation: 1. The science behind a morning routine 2. How to get back on track when there are obstacles 3. Overcoming habits and a negative mindset Thank you so much @iamchristinakelly for coming on and sharing all of your knowledge on this topic!    RESOURCES:  Click here to follow on IG  - @iamchristinakelly Her Youtube channel - Click here   Thank you ! Make sure to rate and review! I would really appreciate it! 

So excited for you to hear this episode on NLP (Neuro-Linguistic Programming). I chat with Virginia Lauzon (@virginialauzoncoaching) all about how to use this type of programming to heal our habits that do not serve us, specifically binge eating. This conversation we tackle perspective, habits, mindset, Neuroplasticity .  I loved this episode and hope you do too!    RESOURCES: Make sure to give Virginia a follow - Click here for her IG @virginialauzoncoaching Website - Click here

In this episode I chat with Payal the Affirmation Addict! @affirmationaddict  We talk about:  ✅ The power of affirmations ✅ How to build your own affirmations  ✅ How to surrender and accept ✅ Her app Affirm It and how it can help you  I hope you like this episode! I absolutely loved our conversation!  Please make sure to rate and review on apple podcasts

In this episode I chat with Courtney Taylor (@themoderndaypsychic). Wow I loved this episode!  We break down: 1. Her journey and background 2. How she helps transforms her clients through mediumship , energy and crystal work. 3. She breaks down crystal therapy and how to use crystals in our own life. How we can use crystals to help with manifesting, health, career, anxiety etc.. 4. Courtney also talks about Chakras and breaks down each chakra.  I absolutely loved this episode and hope you do too!  Remember to rate and review if you enjoyed this episode!  RESOURCES: @themoderndaypsychic on IG  https://www.themoderndaypsychic.com/

In this episode I chat with Dr. Elizabeth Fedrick, owner of Evolve Counseling & Behavioral Health Services.  She is a Licensed Professional Counselor in Arizona. In this episode we talk about: - The different modalities of therapy she specialized in including Cognitive Behavioral Therapy (CBT) and EMDR. - She explains how we can use CBT to heal our inner core beliefs/self limiting beliefs about ourselves.   This episode was so informative! I hope you like it too!  RESOURCES: Website: https://www.evolvecounselingaz.com/ Instagram: @evolvecounselingaz    Thank you! 

Episode 78 I chat with Menstrual health educator Berrion Berry.  Some topics that are talked about in this episode are: Managing PMS , mood and symptoms How to use your cycle to be more productive  Supplements that can help with period pajn and PMS Things that can affect your period  This episode was awesome and I hope you like it too!  If you enjoyed this episode please leave a review and let me know what you thought!  Email me- Felicia@DietDropoutPodcast.com

In this episode I give my top tips to improve your health right NOW, and it is a lot simpler than you think.  Doing a giveaway this month - leave a review ( make sure to leave your IG handle on review) and you enter for a chance to win a $50 gift card to Amazon.    Thank you!  Email me with questions at - Felicia@dietdropoutpodcast.com